Category: Recipes

INGREDIENTS:

625ml (2 1/2 cups) fresh watermelon juice
100g (1/2 cup) sugar
20g (3 tbsp) cornstarch
150g (1 cup) watermelon pieces – finely chopped
Salt
250ml (1 cup) whipping cream – 1 cup, chilled
Red food color

METHOD:
In a pot add the watermelon juice, sugar, cornstarch, watermelon pieces and cook until starts boiling stirring constantly. Let it simmer on low flame for about 1-2 minutes.
Let it cool the syrup and leave in the fridge for 1-2 hours.
In a bowl mix the whipping cream, add the syrup and a few drops of the food color.
Mix with a mixer altogether and leave in the freezer for 2-3 hours.
Mix with a spatula and with the mixer again. Transfer the mixture into the plastic bowl and leave it in the freezer for 7-8 hours.
Serve with watermelon pieces.
Enjoy your Watermelon ice cream.

Ingredients

**For the Cream Layer:**
– 1 cup heavy cream
– 1 cup mascarpone cheese
– 1/2 cup powdered sugar
– 1 tsp vanilla extract

**For the Coffee Layer:**
– 1 cup strong brewed coffee, cooled
– 1 tbsp sugar
– 1 tbsp coffee liqueur (optional)

**For the Base:**
– 12 ladyfingers, broken into pieces
– Cocoa powder, for dusting

Preparation

1. **Prepare the Coffee Layer:**
– Brew a cup of strong coffee and let it cool to room temperature.
– Stir in the sugar and coffee liqueur (if using). Set aside.

2. **Prepare the Cream Layer:**
– In a large mixing bowl, whip the heavy cream until it forms stiff peaks.
– In another bowl, beat the mascarpone cheese with powdered sugar and vanilla extract until smooth and creamy.
– Gently fold the whipped cream into the mascarpone mixture until well combined.

3. **Assemble the Tiramisu Cups:**
– Place a layer of broken ladyfingers at the bottom of each serving cup.
– Spoon some of the coffee mixture over the ladyfingers, ensuring they are well soaked but not too soggy.
– Add a layer of the mascarpone cream mixture over the soaked ladyfingers.
– Repeat the layers, finishing with a layer of the mascarpone cream on top.

4. **Chill and Serve:**
– Cover the cups with plastic wrap and refrigerate for at least 2 hours, or overnight for the best flavor.
– Before serving, dust the top of each cup with cocoa powder.

Enjoy your Tiramisu Pudding Cups as a delightful and easy-to-make dessert!

Ice cream lovers, rejoice! Imagine creating a delicious, sugar-free lemon ice cream at home using just three ingredients in under five minutes. This simple recipe not only satisfies your sweet tooth but does so in a healthier way, without any added sugar. Here’s how to make this refreshing treat that’s so easy and tasty, you may never want to buy store-bought ice cream again!

1. Benefits of Homemade Lemon Ice Cream

Healthier: By making your own ice cream, you control the ingredients, ensuring there are no unwanted additives or sugars.

Refreshing: Lemon adds a natural zest that is both invigorating and delightful, perfect for cooling down on a warm day.

Simple Ingredients: With only three ingredients, this recipe is uncomplicated and quick, ideal for spontaneous dessert cravings.

2. Ingredients Needed

To whip up your own batch of lemon ice cream, you’ll need:

1 cup of heavy cream

2 tablespoons of fresh lemon juice

3 tablespoons of honey (or to taste, depending on your preference for sweetness)

3. How to Make Lemon Ice Cream

This recipe is not only straightforward but also quick, making it a perfect last-minute dessert option.

Instructions:

1.Mix Ingredients: In a medium-sized mixing bowl, combine the heavy cream, fresh lemon juice, and honey. Mix thoroughly until the honey is completely dissolved.

2.Whisk or Blend: Using a hand mixer or blender, whip the mixture until it becomes thick and creamy. This usually takes about 3 to 4 minutes.

3.Freeze: Pour the mixture into a freezer-safe container. If you prefer a soft-serve consistency, you can enjoy it immediately. For those who like their ice cream firmer, freeze it for about an hour, then stir it, and freeze again until it reaches the desired consistency.

4. Serving Suggestions

Scoop your lemon ice cream into bowls or cones. This ice cream pairs beautifully with fresh berries or a sprig of mint for an extra touch of elegance and freshness. It’s a wonderful dessert to follow a meal or as a cool treat on a sunny afternoon.

5. Storage Tips

Store any leftover ice cream in an airtight container in the freezer. Before serving again, let it sit out for a few minutes to soften slightly for easier scooping.

Conclusion

This three-ingredient, sugar-free lemon ice cream is a testament to the idea that simplicity often leads to the best results. Quick, easy, and delightfully refreshing, it’s a perfect treat for anyone looking to indulge their sweet tooth without overdoing it on sugar. Give this recipe a try, and it might just become your new favorite way to beat the heat and keep your dessert game light and zesty

Homemade garlic buns are a delightful addition to any meal. The process begins with a basic bread dough, enriched with minced garlic and finely chopped parsley for an aromatic touch.
INGREDIENTS
400 g (3 1/4 cups) all-purpose flour
50g (1/4 cup) sugar
5 g (1 tsp) salt
7g dry yeast
250 ml (1 cup) lukewarm milk
1 large egg
55g (1/4 cup) butter
8 g (1 tbsp.) minced garlic
Garlic butter:
8 g (1 tbsp.) minced garlic
1 g (2 tsp) dried parsley
55g 1/3 cup salted butter, melted
METHOD
In a bowl, combine the flour, sugar, salt and instant yeast.
Pour the milk and add an egg.
Knead the dough with a mixer for 5 minutes. Cover with a towel and let rest for 20 minutes.
Add the softened butter and garlic and continue to knead until you obtain an elastic dough.
Transfer the dough to a greased bowl with oil, cover and let rise in a warm place for 1 hour or until doubled in size.
Transfer the dough to a work surface, shape it into a square and divide it into 25 pieces.
Roll each piece into a ball, cover and let rest for 15 minutes.
Degas the ball of dough a little more by tucking in the edges and placing them in a greased mold. Cover and let rise another 30 minutes.
Meanwhile, prepare the garlic butter: In a bowl, combine the minced garlic, the dried parsley and the melted butter, mix well.
Brush the tops of the risen rolls with garlic butter and bake in a preheated 180C/350F oven for 15-17 minutes.
When the rolls are still warm, brush them with a little more garlic butter and enjoy!

These Smoked Gouda Crack Chicken Pinwheels are a savory, creamy delight that’s perfect for parties, snacks, or a delicious appetizer. Combining tender shredded chicken, smoky Gouda cheese, crispy bacon, and fresh herbs, these pinwheels deliver a burst of flavor in every bite. Whether served warm or at room temperature, they are bound to be a hit!

These pinwheels are not only visually appealing but also packed with bold flavors. The creamy smoked Gouda blends perfectly with the bacon and herbs, creating a delicious filling that’s irresistible when rolled into the soft tortillas. Easy to make ahead of time, they’re perfect for gatherings or quick snacks.

INGREDIENTS:

• 2 cups cooked, shredded chicken (rotisserie chicken works great)
• 1 cup smoked Gouda cheese, shredded
• 8 slices bacon, cooked and crumbled
• 1/2 cup cream cheese, softened
• 1/4 cup ranch dressing
• 2 tablespoons chopped fresh chives
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 4 large flour tortillas (10-inch size)

INSTRUCTIONS:

1. Prepare the Filling:
   • In a large mixing bowl, combine the softened cream cheese and ranch dressing. Stir until smooth and well blended.
   • Add the shredded chicken, smoked Gouda cheese, crumbled bacon, chopped chives, parsley, garlic powder, and black pepper. Mix until all ingredients are evenly combined.
2. Assemble the Pinwheels:
   • Lay a tortilla flat on a clean surface. Spread about a quarter of the chicken mixture evenly over the tortilla, leaving a small border around the edges.
   • Roll the tortilla up tightly, ensuring the filling stays evenly distributed.
3. Chill:
   • Place the rolled tortilla seam-side down on a plate. Repeat with the remaining tortillas and filling.
   • Cover the rolled tortillas with plastic wrap and refrigerate for at least 1 hour. This helps the pinwheels set and makes them easier to slice.
4. Slice and Serve:
   • Once chilled, remove the tortillas from the refrigerator and slice them into 1-inch pinwheels using a sharp knife.
   • Arrange the pinwheels on a serving platter. Garnish with extra chives or parsley if desired.
5. Serve:
   • Serve the pinwheels chilled or at room temperature. They make a great finger food for parties, game days, or a quick snack!

Tips for Making the Best Smoked Gouda Crack Chicken Pinwheels

• Use Fresh Tortillas: Soft, fresh tortillas make rolling easier and help the pinwheels hold their shape.
• Chill Before Slicing: Don’t skip the chilling step; it helps the filling set and makes slicing neat and easy.
• Switch Up the Cheese: If you can’t find smoked Gouda, try substituting with cheddar or another favorite cheese.

 

Ingredients:

Time to get ready.

Time needed to prepare: 20 minutes

Time to cook: 25-30 minutes

Break duration: 2-3 hours

Duration: 3 to 4 hours

List of items needed to make a recipe.

Hot water: 1 and a half cups (370 milliliters)

Yeast in powder form: 2 tablespoons (10 g)

Flour: 4 cups (500 g)

Salt: 1 tsp

PREPARATION:

Make the Yeast Work:

In a big bowl, mix together lukewarm water (370 ml) and dry yeast (10 g). Stir softly and leave it for 5-10 minutes until the yeast is completely dissolved and bubbly.

Make the dough:

Put 500 grams of flour and 1 teaspoon of salt into the yeast mixture. Stir with a wooden spoon or your hands until a lumpy dough is made.

Work the dough by kneading it.

Move the dough to a surface with a little flour and work it by hand for 8-10 minutes until it is soft and stretchy. If the dough is too wet, put in a bit more flour, one spoonful at a time.

Beginning:

Put the dough in a clean bowl with a little oil, cover it with a wet cloth, and leave it in a warm spot for 1-2 hours until it doubles in size.

Form the dough.

Press the dough that has risen to remove any air bubbles. Form the dough into a loaf or the shape you want, then place it on a baking sheet lined with parchment paper or in a loaf pan that has been greased.

Second Rise: A New Beginning

Cover the dough with a cloth and let it grow for another 30-45 minutes, or until it has doubled in size.

Make the bread.

Heat your oven to 200°C (400°F) before using it. Cook the bread in the oven for 25-30 minutes, or until the crust is a golden brown color and the loaf sounds hollow when you tap the bottom.

Chill and serve:

Take the bread out of the oven and allow it to cool on a wire rack before cutting it. Enjoy your freshly baked bread either warm or at room temperature!

Advice:

To make the crust softer, apply melted butter on top of the bread after it is baked.

Include seeds or herbs in the dough for more taste.

Why You’ll Enjoy This Recipe

Simple to prepare with basic ingredients.

Great for people who are just starting.

Smooth and fluffy inside with a crunchy outer layer.

Suitable for various kinds of bread.

Commonly Asked Questions

Can I use instant yeast instead of dry yeast?

Yes, you can use quick-rise yeast. If you use instant yeast, you don’t need to activate it separately. Just mix it directly with the dry ingredients.

How can I tell if my yeast is still good to use?

To see if your yeast is working, combine it with lukewarm water and a little bit of sugar. If it gets bubbly within 5-10 minutes, it is ready to use. If not, it might be old, and you should use a new batch.

Can I prepare this bread without gluten?

Yes, but you will have to use a gluten-free flour mix that works well for making bread. Doughs without gluten may require special care and more time to rise, so make sure to adjust as needed.

How can I make the outer layer less hard?

To make the bread crust softer, you can either brush melted butter on top or cover it with a clean, damp cloth right after baking.

Can I include additional ingredients like seeds, nuts, or herbs?

Of course! You can include seeds, nuts, or herbs in the dough while mixing to give it more flavor and crunch.

What should I do if my dough is too wet?

If your dough is too sticky, add a bit more flour, one spoonful at a time, until it becomes smooth and stretchy.

How can I keep bread fresh when storing it?

Keep the bread in a bread box or a closed plastic bag at room temperature for a maximum of 3 days. To store it for a longer time, put it in a sealed container or freezer bag and freeze it for up to 3 months.

Is it possible to prepare the dough in advance?

Yes, you can prepare the dough in advance and put it in the refrigerator after it has risen for the first time. Allow it to reach room temperature and rise once more before shaping it and baking.

Why did my bread end up heavy?

Bread can become heavy if the dough is not kneaded well, not left to rise long enough, or if old yeast is used. Make sure to mix the dough well until it is smooth and stretchy, and let it rise for enough time.

Can I use a bread machine to bake this bread?

You can operate a bread machine by following the instructions provided by the manufacturer for your particular model. Put the ingredients in the order suggested by the machine. Usually, start with the wet ingredients and then add the dry ones

Remember the excitement of pizza day in the school cafeteria? That rectangular slice of pizza, topped with melted cheese and savory sausage, was a beloved treat for many kids. The School Pizza Recipe is a nostalgic throwback to those simpler times, bringing the joy of cafeteria-style pizza right to your home kitchen.

Perfectly baked on a large sheet pan, this pizza recipe is simple, comforting, and incredibly delicious. Whether you’re recreating your favorite school lunch for your kids or indulging in a little culinary nostalgia, this recipe is sure to bring back fond memories.

Ingredients:

 

• 1 refrigerated pizza dough (or homemade dough, if preferred)
• 1 1/2 cups pizza sauce
• 2 cups shredded mozzarella cheese
• 1 cup cooked sausage crumbles (or your preferred topping)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Optional: Parmesan cheese, red pepper flakes, or extra herbs for garnish

INSTRUCTIONS:

Step-by-Step Method to Make School Pizza

1. Preheat Your Oven: Set your oven to 400°F (200°C). Lightly grease a large sheet pan with olive oil to ensure your pizza doesn’t stick and develops a nice crust.
2. Prepare the Dough: Roll out the pizza dough onto the prepared sheet pan. Use your hands to stretch the dough to the edges of the pan, creating an even base for your pizza. Brush the dough with olive oil and sprinkle with garlic powder and Italian seasoning to add extra flavor.
3. Add the Sauce: Spread the pizza sauce evenly over the dough, leaving a small border around the edges for the crust. The sauce layer should be generous enough to cover the dough but not too thick.
4. Top with Cheese: Sprinkle the shredded mozzarella cheese evenly over the sauce, covering it completely. The cheese will melt into a delicious, gooey layer as the pizza bakes.
5. Add the Sausage: Scatter the cooked sausage crumbles evenly across the pizza. You can adjust the amount of sausage based on your preference, or swap it out for other toppings like pepperoni, mushrooms, or veggies.
6. Bake the Pizza: Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the crust is golden and the cheese is melted and bubbly. Keep an eye on it to prevent burning, and adjust the cooking time as needed based on your oven.
7. Cool and Slice: Allow the pizza to cool for a few minutes before slicing it into squares, just like the classic school lunch style. Serve warm, straight from the pan.

Tips for Making the Perfect School Pizza

• Customize the Toppings: While sausage is a classic topping, feel free to add pepperoni, bell peppers, olives, or any of your favorite pizza toppings.
• Make It Extra Cheesy: For an even richer flavor, mix some shredded cheddar or Parmesan cheese with the mozzarella.
• Use a Homemade Dough: If you have the time, try making your own pizza dough for an even more authentic homemade touch.
• Serve with Dips: Offer sides of marinara sauce, ranch dressing, or garlic butter for dipping to recreate the full cafeteria experience.

Introduction

Welcome to our Weight Watchers-friendly Quick Chicken Salad recipe—a delicious and nutritious way to utilize leftover chicken or rotisserie chicken while adhering to your Weight Watchers plan. This versatile salad is ideal for those seeking a quick, protein-packed meal that fits seamlessly into a balanced diet. The recipe is optimized to deliver a satisfying blend of flavors and textures, all while maintaining a focus on health and Weight Watchers SmartPoints.

Ingredients

• 1 pound Cooked, Shredded Chicken: Opt for leftover cooked chicken or a store-bought rotisserie chicken. Ensure you remove the skin and bones before shredding.
• 1 cup Diced Carrots: About 2 medium carrots, diced. Raw or lightly steamed carrots add a delightful crunch and sweetness.
• 1 cup Diced Cooked Potatoes: Approximately 2 small potatoes. Ensure potatoes are fully cooled before dicing to maintain the salad’s texture.
• 1 (15 oz) Can Golden Corn: Drained. Adds a touch of sweetness and a burst of color.
• 1 (15 oz) Can Peas: Drained. Provides a subtle, earthy flavor and additional protein.
• 1 Stalk Celery: Finely chopped. Offers a fresh crunch and complements the other vegetables.
• 1/2 cup Sour Cream: Regular full-fat sour cream is preferred for the creamiest texture, but Greek yogurt can be used as a tangy, protein-rich alternative.
• 1/2 cup Mayonnaise: Full-fat mayonnaise ensures a rich and creamy dressing. Reduced-fat mayonnaise can be used, though it may result in a slightly thinner dressing.
• 1 Pinch Salt: For seasoning.
• 1 Pinch Black Pepper: For seasoning.

Instructions

1. Prepare the Ingredients:
   Begin by shredding your cooked chicken. If using rotisserie chicken, ensure all skin and bones are removed. Dice carrots and potatoes into small, uniform pieces. Drain the corn and peas, and finely chop the celery.
2. Combine Vegetables and Chicken:
   In a large mixing bowl, combine the shredded chicken, diced carrots, diced cooked potatoes, drained corn, drained peas, and chopped celery. Stir until all ingredients are evenly distributed.
3. Make the Dressing:
   In a separate small bowl, whisk together the sour cream and mayonnaise until smooth and well combined. Season the mixture with a pinch of salt and a pinch of black pepper. This dressing balances the creamy richness of the mayonnaise with the tangy freshness of the sour cream.
4. Toss the Salad:
   Pour the prepared dressing over the chicken and vegetable mixture. Gently toss to coat all ingredients evenly with the dressing. Be careful not to over-mix to prevent breaking up the tender chicken pieces.
5. Chill Before Serving:
   For optimal flavor, refrigerate the chicken salad for at least 30 minutes before serving. This allows the flavors to meld together and enhances the overall taste.
6. Serve:
   Serve the chicken salad chilled or at room temperature. It can be enjoyed on its own, or served on bread for a sandwich, in lettuce wraps, or on top of salad greens. Garnish with fresh lettuce for added crunch and visual appeal if desired.

Nutritional Information

Here’s a detailed breakdown of the nutritional content for each serving of this Weight Watchers-friendly chicken salad, based on a total yield of 4 servings:

• Calories per Serving: Approximately 250
• Total Fat: 14g
• Saturated Fat: 3g
• Carbohydrates: 19g
• Dietary Fiber: 4g
• Sugars: 7g
• Protein: 15g

Weight Watchers SmartPoints

• 1 Serving: Approximately 6 SmartPoints

Note: The SmartPoints value provided is an estimate and can vary based on specific ingredient brands and quantities. For the most accurate SmartPoints calculation, use the Weight Watchers recipe builder tool with your exact ingredients.

Tips for Success

1. Use Fresh Ingredients: For the best texture and flavor, use freshly shredded chicken and ensure that vegetables are thoroughly cooled before adding them to the salad.
2. Adjust the Dressing: If you prefer a tangier dressing, you can substitute a portion of the sour cream with Greek yogurt. Alternatively, for a richer dressing, stick with full-fat mayonnaise and sour cream.
3. Customize Your Salad: Feel free to add other ingredients like fresh herbs, diced apples, or chopped nuts for additional flavor and texture. Just remember to adjust the SmartPoints accordingly.
4. Storage: Store the chicken salad in an airtight container in the refrigerator. It will keep fresh for 3-5 days, though the vegetables may become slightly softer over time. For best results, consume within 2 days.
5. Make Ahead: This salad can be prepared up to 2 days in advance. Keep the dressing separate until just before serving to prevent the lettuce and other vegetables from becoming soggy.

Variations

1. Vegetarian Option: Replace the chicken with chickpeas or tofu for a vegetarian version of this salad. Adjust the SmartPoints accordingly based on your substitutions.
2. Spicy Twist: Add a pinch of cayenne pepper or a dash of hot sauce to the dressing for a spicy kick.
3. Fruit Addition: Incorporate diced apples or grapes for a touch of sweetness and extra crunch.

Conclusion

This Weight Watchers-friendly Quick Chicken Salad is a fantastic addition to your meal repertoire, offering both convenience and nutritional benefits. With its easy preparation and versatile serving options, it’s perfect for busy days or as a make-ahead meal. Enjoy the balance of creamy dressing and fresh vegetables while staying within your SmartPoints goals. For more healthy and delicious recipes, explore our other offerings and stay tuned for more tips and insights on maintaining a balanced diet.

By following these guidelines and tips, you’ll be able to create a flavorful, satisfying chicken salad that supports your Weight Watchers journey whil

Ingredients:
1 cup shelled pistachios
3/4 cup granulated sugar
2 cups whole milk
1 cup heavy cream
4 egg yolks
1 tsp vanilla extract
A pinch of salt
Extra chopped pistachios for garnish
Instructions:
Prep the Pistachios: In a food processor, finely grind the pistachios with 1/4 cup of sugar until it forms a coarse paste. Or you can use pistachio paste from the store.
Heat the Milk & Cream: In a saucepan, combine the whole milk and heavy cream. Heat over medium heat until it just begins to simmer.
Whisk the Yolks: In a separate bowl, whisk together the egg yolks, remaining 1/2 cup sugar, and a pinch of salt until the mixture is pale and thick.
Temper the Eggs: Gradually pour the hot milk mixture into the egg yolk mixture, whisking constantly to prevent the eggs from curdling.
Cook the Mixture: Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens enough to coat the back of a spoon. Do not let it boil.

Add Pistachio Paste: Remove from heat and stir in the pistachio paste and vanilla extract until well combined.
Chill: Pour the mixture through a fine mesh sieve into a bowl to remove any lumps. Let it cool to room temperature, then cover and refrigerate for at least 4 hours, or overnight.
Churn the Gelato: Once chilled, churn the mixture in an ice cream maker according to the manufacturer’s instructions until it reaches a soft-serve consistency.
Freeze: Transfer the gelato to a freezer-safe container and freeze for at least 2 hours, or until firm.
Serve & Enjoy: Scoop the gelato into bowls and garnish with extra chopped pistachios. Serve immediately and enjoy the nutty, creamy goodness!
Pistachios tefore ganding them into a pastes the
#pistachiogelato

you’re looking to jumpstart your day with a burst of nutrition and flavor, the creamy avocado smoothie is just what you need. This delightful blend not only tastes amazing but also packs a punch with its health benefits. Imagine starting your morning with a smoothie that’s both creamy and refreshing, leaving you energized and ready to tackle the day. Let’s dive into what makes this avocado smoothie so special.

1. The creamy avocado smoothie brings together a harmonious mix of ingredients that work wonderfully together. Frozen pineapple adds a tangy sweetness, while fresh spinach provides a rich source of vitamins. The star of the show, ripe avocado, contributes its creamy texture and healthy fats. A frozen banana enhances the smoothie’s thickness and natural sweetness. To top it off, light coconut milk gives it a tropical twist, complemented by a hint of lime juice and zest. A touch of maple syrup balances the flavors, and a pinch of sea salt brings everything together. For those looking to boost their protein intake, adding vanilla protein powder is an excellent option.
2. Creating this creamy avocado smoothie is as simple as combining all the ingredients in a blender. You’ll want to blend the pineapple, spinach, avocado, banana, coconut milk, lime juice, lime zest, maple syrup, sea salt, ice cubes, and protein powder (if using) until the mixture is smooth and creamy. Taste it and adjust the sweetness by adding more maple syrup if needed. If the smoothie is too thick, a splash more of coconut milk will get it to the perfect consistency.Ingredients:
   • ½ cup frozen pineapple
   • 2 cups packed fresh spinach, or 1 cup frozen spinach
   • 1 ripe avocado
   • 1 frozen banana
   • ¾ cup light coconut milk, canned or from a carton
   • 3 tablespoons fresh lime juice
   • ½ teaspoon lime zest
   • 1 teaspoon maple syrup
   • Pinch sea salt
   • 8 ice cubes
   • 2 scoops vanilla protein powder*, optional

   Instructions:

   Taste and adjust the sweetness to your liking. If you prefer a sweeter smoothie, add more maple syrup. If the consistency is too thick, add more coconut milk, and blend again

   Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice and zest, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend until creamy.