PST-Algerie

Category: Recipes

  • Honey crisp Apple Broccoli Salad

    Honey crisp Apple Broccoli Salad

    Honey crisp Apple Broccoli Salad

     

    A crisp and refreshing salad combining sweet Honey crisp apples, crunchy broccoli, and a creamy tangy dressing. Perfect for fall gatherings or as a healthy side dish, this salad is packed with flavor and texture from fresh ingredients and a touch of sweetness.

    Ingredients:

     

    • 4 cups broccoli florets, chopped
    • 1 large Honey crisp apple, diced
    • 1/2 cup dried cranberries
    • 1/2 cup chopped pecans or walnuts
    • 1/4 cup red onion, finely diced
    • 1/2 cup shredded sharp cheddar cheese (optional)

    For the dressing:

     

    • 1/2 cup mayonnaise
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon honey
    • Salt and pepper to taste

    Directions:

     

    1. In a large bowl, combine the chopped broccoli, diced Honey crisp apple, dried cranberries, chopped pecans, red onion, and shredded cheddar (if using).
    2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
    3. Pour the dressing over the salad ingredients and toss until everything is well coated.
    4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavours to meld.

    Prep Time: 15 minutes |

    Chilling Time: 30 minutes |

    Total Time: 45

  • Easy Asian Chicken Rice Bowl ✨

    Easy Asian Chicken Rice Bowl ✨

     

    Easy Asian Chicken Rice Bowl ✨

     

    Ingredients

    For the Chicken:

    • 1 lb boneless, skinless chicken breasts or thighs, diced
    • 2 cloves garlic, minced
    • 2 tbsp soy sauce
    • 1 tbsp honey or brown sugar
    • 1 tbsp sesame oil (or vegetable oil)
    • 1 tsp grated fresh ginger
    • ️ 1/2 tsp chili flakes (optional for spice)

    For the Bowl Base:

     

    • 2 cups cooked white or brown rice
    • 1 cup steamed broccoli
    • 1/2 cup shredded carrots
    • 1/2 cucumber, sliced

    For the Sauce:

     

    • 2 tbsp soy sauce
    • 1 tbsp hoisin sauce or teriyaki sauce
    • 1 tsp rice vinegar
    • ️ 1/4 tsp chili garlic sauce (optional)

    Optional Garnishes:

     

    • Chopped green onions
    • Sesame seeds
    • Lime wedges

    Instructions

    1️⃣ Prepare the Chicken:

     

    1. Heat sesame oil in a skillet over medium-high heat.
    2. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes.
    3. Stir in garlic, ginger, soy sauce, and honey. Cook for an additional 2-3 minutes, allowing the sauce to coat the chicken and caramelize slightly.

    2️⃣ Prepare the Sauce:

     

    1. In a small bowl, whisk together soy sauce, hoisin or teriyaki sauce, rice vinegar, and chili garlic sauce. Set aside.

    3️⃣ Assemble the Bowl:

     

    1. Start with a base of cooked rice in each bowl. Add steamed broccoli, shredded carrots, and sliced cucumber.

    4️⃣ Top with Chicken:

     

    1. Spoon the glazed chicken over the rice and veggies.

    5️⃣ Drizzle with Sauce:

     

    1. Drizzle the prepared sauce over the bowl for added flavor.

    6️⃣ Garnish and Serve:

     

    1. Garnish with green onions, sesame seeds, and a lime wedge. Serve immediately and enjoy!
    2. This Easy Asian Chicken Rice Bowl is the perfect balance of savory, sweet, and fresh flavours. Quick to prepare and endlessly customizable, it’s a go-to recipe for a delicious meal anytime!
  • Slow Cooker Creamy French Mustard Chicken

    Slow Cooker Creamy French Mustard Chicken

    Ingredients

    – 4 boneless, skinless chicken breasts
    – Salt and pepper, to taste
    – 1 tablespoon olive oil
    – 4 garlic cloves, minced
    – 1 cup chicken broth
    – 1/2 cup whole grain mustard
    – 1/4 cup Dijon mustard
    – 1/2 cup heavy cream
    – 1/2 cup sour cream
    – 1 tablespoon fresh thyme, chopped
    – 1 tablespoon fresh parsley, chopped (plus extra for garnish)

    Directions

    1. Season the chicken breasts with salt and pepper generously.
    2. In a large skillet over medium heat, heat the olive oil and brown the chicken breasts on both sides, about 2-3 minutes per side. Transfer to the slow cooker.
    3. In the same skillet, add the minced garlic and sauté briefly until fragrant, about 1 minute. Pour in the chicken broth and bring to a simmer while scraping any browned bits from the pan.
    4. Stir in the whole grain mustard and Dijon mustard, and then pour the mixture over the chicken in the slow cooker.
    5. Cover and cook on low for 4-5 hours, or until the chicken is tender and cooked through.
    6. When the cooking time is almost complete, whisk together the heavy cream and sour cream in a small bowl. Pour this mixture into the slow cooker, stirring gently to combine.
    7. Add the chopped thyme and let cook for an additional 20-30 minutes until the sauce is creamy and heated through.
    8. Serve the chicken with a sprinkle of fresh parsley as a garnish.
    Variations & Tips
    – For a lower fat option, you can substitute the heavy cream and sour cream with Greek yogurt, just remember to stir it in at the very end to avoid curdling.
    – If dealing with picky eaters or those with a milder palate, you can reduce the whole grain mustard to a third of a cup for a less intense flavor.
    – To add a touch of sweetness, a tablespoon of honey mixed into the sauce can create a lovely balance.
    – This recipe can also be adapted for pork loin or turkey cutlets, so don’t hesitate to experiment.
    – And remember, slow cookers can vary, so the first time you make this, keep an eye on the chicken to ensure it doesn’t overcook. Moist and tender is what we’re aiming for!
    As always, cooking is about making a meal that resonates with your family’s tastes, so tweak as you see fit, and enjoy the process of creating a dish that fills your home with warmth and love. This Slow Cooker Creamy French Mustard Chicken is more than just a meal—it’s a gesture of care and comfort that is sure to be appreciated by all who gather at yo
  • Cheesy Cauliflower Casserole

    Cheesy Cauliflower Casserole

    Ingredients
    • 2 heads cauliflower, cut into florets
    • 5 eggs
    • 1 ½ cups heavy cream
    • 1 1/2 teaspoons salt
    • ½ teaspoon pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 4 tablespoons butter, melted
    • 2 cups shredded white cheddar cheese
    • 1/2 cup grated parmesan cheese
    • ½ cup shredded mozzarella cheese
    • Additional ½ cup grated parmesan for topping
    Preparation
    1. Preheat oven to 350 degrees F and grease a 9×13 baking dish.
    2. Bring a large pot of water to a boil and cook the cauliflower just until tender, about 3-4 minutes.
    3. Drain the cauliflower to eliminate as much moisture as possible, then transfer cauliflower to the prepared baking dish.
    4. In a medium bowl, beat together the eggs, heavy cream, seasonings, and cheese. Mix in the melted butter (make sure butter has cooled before adding it in).
    5. Pour cheese mixture over the cauliflower and top with the remaining ½ cup parmesan.
    6. Bake for 35-40 minutes or until top begins to brown.
    7. Serve warm.

     

  • Irresistible Potato Balls with Garlic Cheese Sauce

    Irresistible Potato Balls with Garlic Cheese Sauce

    Ingredients

    Potato Balls:

      • 3 large potatoes (800g)

     

      • Salt, to taste
      • 3-4 tablespoons of cornstarch
      • Vegetable oil for frying

    Garlic Cheese Sauce:

      • 5 cloves of garlic, minced
      • ~3 and 1/2 tablespoons of butter (50g)

     

      • 1 tablespoon of cornstarch
      • ~3/4 cup of milk (200ml)
      • 100g of cheddar cheese, grated

     

      • 1/4 teaspoon of salt
      • 1/4 teaspoon of paprika
      • 1/4 cup of water (50ml)

     

    Instructions

    Potato Balls:

    1. Preparation:
        • Peel the potatoes and cut them into chunks.
        • Place the potatoes in a pot of salted water and bring to a boil.

       

      • Cook until the potatoes are tender, about 15-20 minutes. Drain and let them cool slightly.
    2. Mash the Potatoes:
        • In a large bowl, mash the potatoes until smooth.

       

      • Add salt to taste and mix in 3-4 tablespoons of cornstarch until well combined. The mixture should be firm enough to shape into balls.
    3. Form the Potato Balls:
        • Using your hands, shape the potato mixture into small balls, about the size of a walnut.

       

      • Place the formed balls on a tray and set aside.
    4. Fry the Potato Balls:
        • Heat vegetable oil in a deep frying pan or pot over medium-high heat.

       

        • Carefully add the potato balls to the hot oil, frying them in batches to avoid overcrowding.
        • Fry until golden brown and crispy, about 3-4 minutes per batch.
        • Remove the potato balls with a slotted spoon and drain on paper towels.

       

    Garlic Cheese Sauce:

      1. Prepare the Garlic Butter:
          • In a small saucepan, melt the butter over medium heat.

         

        • Add the minced garlic and sauté until fragrant, about 1-2 minutes.
      2. Make the Sauce:
          • Stir in 1 tablespoon of cornstarch and cook for another minute.

         

        • Gradually whisk in the milk, ensuring no lumps form.
        • Continue to cook, stirring constantly, until the sauce thickens, about 2-3 minutes.

     

    1. Add Cheese and Seasonings:
        • Remove the saucepan from heat and stir in the grated cheddar cheese until melted and smooth.
        • Add 1/4 teaspoon of salt, 1/4 teaspoon of paprika, and 1/4 cup of water to adjust the consistency.
        • Return to low heat if necessary to fully melt the cheese and blend the sauce.

       

    More Information

    • Serving Suggestions:
        • Serve the potato balls hot with the garlic cheese sauce on the side for dipping.
        • Garnish with freshly chopped parsley or chives for a touch of color and freshness.

       

    • Cooking Tips:
        • Ensure the potatoes are well mashed to avoid lumps in the potato balls.
        • Adjust the consistency of the sauce by adding more milk or water if it becomes too thick.

       

    • Storage Tips:
        • Store any leftover potato balls in an airtight container in the refrigerator for up to 3 days.
        • Reheat in the oven at 180°C (350°F) for about 10 minutes to restore their crispiness.

       

      • The garlic cheese sauce can be stored in the refrigerator for up to 3 days and reheated gently on the stove.
  • Tasty and Healthy Oatmeal Treat: Suitable for Diabetics

    Tasty and Healthy Oatmeal Treat: Suitable for Diabetics

    Ingredients:

      • 1 cup oatmeal (100 g)
      • 1 tbsp baking powder

     

      • 1/2 tsp cinnamon (optional)
      • 1 egg
      • 2 tbsp coconut blossom sugar or any sweetener of your choice

     

      • 2 tbsp butter (or any vegetable or coconut oil)
      • 2 tbsp yogurt or sour cream
      • A pinch of salt

     

      • 2 tbsp raisins (or any dry berries)
      • 6 dried apricots
      • 1/2 glass of water

     

    • 1 apple, peeled and chopped

    Instructions:

      1. Prepare the Dried Fruits:
        • Pour hot water over the raisins and dried apricots. Let them soak for 10 minutes, then drain and chop the dried apricots.

     

      1. Preheat the Oven:
        • Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or grease a baking dish.
      2. Mix the Dry Ingredients:
          • In a large bowl, combine the oatmeal, baking powder, and cinnamon (if using).

         

      3. Prepare the Wet Ingredients:
        • In a separate bowl, beat the egg and mix in the coconut blossom sugar (or sweetener), butter (or oil), yogurt (or sour cream), and salt until well combined.

     

      1. Combine Everything:
        • Pour the wet ingredients into the dry ingredients and mix well.
        • Add the soaked raisins, chopped dried apricots, and chopped apple to the mixture. Stir until all ingredients are evenly distributed.

     

    1. Add Water:
      • Gradually add the 1/2 glass of water to the mixture, stirring to combine. The mixture should be moist but not too runny.
    2. Bake:
        • Pour the mixture into the prepared baking dish or spoon dollops onto the baking sheet to form cookies.

       

      • Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
    3. Cool and Serve:
        • Allow the baked oatmeal treats to cool on a wire rack before serving. Enjoy warm or at room temperature.

       

    More Info About This Recipe:

    This oatmeal treat is versatile and can be enjoyed in various forms, such as cookies or bars. The addition of dried fruits adds natural sweetness and a chewy texture, making it a delightful and satisfying snack. The recipe can be easily modified with your favorite dried berries or fruits.

    Nutritional Benefit:

    Oatmeal is a great source of dietary fiber, which helps regulate blood sugar levels and supports digestive health. Using coconut blossom sugar or a sweetener makes this recipe suitable for diabetics, while the addition of dried fruits provides vitamins and antioxidants. Yogurt or sour cream adds a touch of creaminess and probiotics.

     

    Conclusion:

    Enjoy this tasty and healthy oatmeal treat as a nutritious option for any time of the day. Its diabetic-friendly ingredients make it a great choice for those looking to manage their blood sugar levels while indulging in a delicious snack

  • Title: Baked Eggplant Spinach and Ricotta Casserole

    Title: Baked Eggplant Spinach and Ricotta Casserole

    Ingredients:

     

      • 3 eggplants, peeled and sliced into rounds
      • Salt (for soaking and seasoning)
      • Water (for soaking)

     

      • Olive oil (for brushing and cooking)
      • 1 tsp dried basil
      • 140 grams spinach (5 oz)

     

      • 4 tablespoons ricotta cheese
      • 1 clove garlic, minced
      • Salt, to taste

     

      • Black pepper, to taste
      • 1 tsp Italian herbs
      • 2 tomatoes, sliced

     

      • 200 grams mozzarella cheese (7 oz), shredded
      • 200 ml marinara sauce (about 1 cup)
      • 40 grams Parmesan cheese (1.5 oz), grated

     

    Directions:

      1. Prepare the Eggplants:
          • Slice the eggplants into rounds, then place them in a bowl of water with a pinch of salt. Let them soak for 10 minutes to remove bitterness.
          • After soaking, pat the eggplants dry with a paper towel to remove any excess water.

         

      2. Bake the Eggplants:
          • Preheat your oven to 200°C (390°F).
          • Brush both sides of the eggplant slices with olive oil and sprinkle with dried basil.

         

        • Place the eggplants on a baking tray and bake for 20 minutes, until they are tender and slightly golden.
      3. Prepare the Spinach Mixture:
          • In a bowl, mix the spinach, ricotta, minced garlic, salt, black pepper, and Italian herbs. Set aside.

         

      4. Assemble the Casserole:
          • Lightly grease a baking dish with olive oil.
          • Place a layer of baked eggplant slices at the bottom of the dish.

         

          • Spread half of the spinach and ricotta mixture over the eggplant.
          • Add a layer of sliced tomatoes and sprinkle half of the mozzarella cheese on top.
          • Pour a few spoonfuls of marinara sauce over the mozzarella.

         

        • Repeat the layers with the remaining spinach, tomatoes, mozzarella, and marinara sauce.
        • Finish with a top layer of eggplant slices and sprinkle Parmesan cheese on top.

     

    1. Bake the Casserole:
      • Bake in the preheated oven at 200°C (390°F) for 30 minutes, until the cheese is melted and bubbly.
    2. Serve:
        • Let the casserole cool for a few minutes before serving.

       

      • Enjoy this flavorful, cheesy dish as a main course or side dish.

    Serving Suggestions:

     

      • Serve with a side of garlic bread or a crusty baguette.
      • Pair with a fresh green salad dressed with balsamic vinaigrette.
      • Enjoy with a glass of red wine for a complete Italian-inspired meal.

     

    • Serve alongside a bowl of pasta or quinoa for a heartier dinner.
    • Add a sprinkle of chili flakes for an extra kick of spice.

    Cooking Tips:

     

      • If you prefer a richer flavor, sauté the spinach in a bit of olive oil before mixing it with the ricotta.
      • For extra crispiness, lightly grill the eggplant slices after baking.
      • Use freshly grated Parmesan cheese for the best flavor and texture.

     

    • To avoid excess moisture, salt the eggplant slices and let them sit for 10 minutes before cooking.
    • For a gluten-free option, ensure the marinara sauce is free of any gluten-containing ingredients.

    Nutritional Benefits:

     

      • Eggplants are low in calories and high in fiber, helping with digestion and promoting satiety.
      • Spinach is packed with iron, vitamins A and C, and antioxidants that support overall health.
      • Ricotta cheese provides protein and calcium for strong bones and muscles.

     

    • Olive oil is a healthy source of fats that promote heart health.
    • Tomatoes are rich in lycopene, a powerful antioxidant that supports skin health and reduces the risk of chronic diseases.
  • Pineapple Mango Smoothie

    Pineapple Mango Smoothie

    The first time I made this Pineapple Mango Smoothie, it was during a family beach trip, and it instantly became a hit! My kids loved the tropical flavors, and it’s been our go-to refreshing drink ever since.

    Ingredients:
    1f34d 1 cup pineapple chunks
    1f96d 1 cup mango chunks
    1f34c 1 banana
    1f944 2 tablespoons chia seeds
    1f376 1/4 cup almonds
    1f95c 1/4 cup pistachios
    1f95b 1 cup yogurt
    1f34a 1 cup orange juice

    Instructions:

    Prepare the ingredients: If using fresh fruit, peel and chop the pineapple and mango into chunks. Slice the banana.
    Blend the base: In a blender, combine the pineapple chunks, mango chunks, and banana. Blend until smooth.
    Add the seeds and nuts: Add the chia seeds, almonds, and pistachios to the blender. Blend again until the mixture is well combined.
    Mix in the yogurt and juice: Pour in the yogurt and orange juice. Blend once more until the smoothie reaches a creamy consistency.
    Serve immediately: Pour the smoothie into glasses, top with additional fruit, nuts, and chia seeds if desired, and enjoy this tropical treat!
    Prep Time: 10 minutes

    Total Time: 10 minutes
    Kcal: 220 kcal
    Servings: 2 servings

  • Peach Strawberry Lemonade

    Peach Strawberry Lemonade

    Recipe1f447

    For the Peach Strawberry Puree
    4 ripe peaches – chopped into large chunks
    2 cups fresh strawberries – stems removed and halved
    1 cup water

    Homemade Simple Syrup
    1/2 cup water
    1/2 cup granulated sugar

    Peach Strawberry Lemonade
    Ice
    1 1/2 cups fresh lemon juice
    6-8 cups cold water
    Fresh chopped strawberries – to garnish
    Fresh sliced peaches – to garnish
    Lemon wedges – to garnish

    Instruction:
    For the Peach Strawberry Puree:
    Add the peaches, strawberries, and water to the bowl of a large blender or food processor and process until pureed.

    Pour the pureed peach and strawberries through a fine mesh strainer and into a large bowl. Use a spoon to help push the puree around and through the strainer. DIscard any bits remaining in the strainer and set bowl aside.

    For the Homemade Simple Syrup:
    Add the granulated sugar and water to a small saucepan over medium heat. Bring mixture to a low boil, stirring occasionally. Allow mixture to boil for 3 minutes or so, or until mixture becomes syrupy. Set aside to cool.

    For the Lemonade:
    Fill a large pitcher with ice. Add the fresh lemon juice, peach and strawberry puree, and simple syrup. Mix well to combine. Fill with water (approximately 6-8 cups) and stir well. Cover and store in the refrigerator until ready to serve. When ready to serve, serve in glasses with ice and desired garnishes. Enjoy!

  • Baileys Chocolate Cheesecake Trifle

    Baileys Chocolate Cheesecake Trifle

    1f36b
    16 oz cream cheese, softened 1f9c0
    1 cup powdered sugar 1f35a
    1/4 cup unsweetened cocoa powder 1f36b
    1 tsp vanilla extract 1f338
    1/2 tsp sea salt 1f9c2
    1/4 cup Baileys Irish Cream ☕
    1 cup heavy whipping cream, fresh 1f95b
    2 tbsp Baileys Irish Cream ☕
    1 tsp vanilla extract 1f338
    2 tbsp unsweetened cocoa powder 1f36b
    2 tbsp powdered sugar 1f35a
    20 Oreo cookies 1f36a
     1f36b
    1️⃣ Make the cheesecake mixture:
    In a medium mixer bowl, beat together the softened cream cheese, 1 cup powdered sugar, 1/4 cup unsweetened cocoa powder, powder, 1 teaspoon vanilla extract, and sea salt until combined. Add 1/4 cup Baileys Irish Cream and continue beating until smooth and fluffy
    2️⃣ Make the Chocolate Whipped Cream:
    In a separate mixing bowl, beat heavy whipping cream until doubled in volume and beginning to thicken. Add 2 tablespoons Baileys, 1 teaspoon vanilla extract, 2 tablespoons cocoa powder, and 2 tablespoons caster sugar. Continue beating until stiff peaks form.
    3️⃣ Crush the Oreos:
    Place the Oreos in a gallon-size plastic bag and crush them with a rolling pin until they are small crud
    4️⃣ Assemble the Trifles:
    Transfer the cheesecake mixture to a piping bag and the whipped cream mixture to another piping bag. In four lowball glasses, start layering cookie crumbs, followed by the cheesecake mixture, then the chocolate whipped cream.
    5️⃣ Repeat the layers:
    Add another layer of cookie crumbs and cheesecake mixture to each glass.
    6️⃣ Decorate the top:
    Attach an open piping tip (like tip) to the whipped cream piping bag. Pipe a decorative swirl on top of each trifle. Sprinkle with any remaining cookie crumbles.
    7️⃣ Serve and Enjoy:
    Serve immediately or refrigerate until ready to enjoy. This decadent trifle is best served chilled!

  • Japanese Cheese Cake Recipe

    Japanese Cheese Cake Recipe

    Ingredients

    Egg White Meringue (Stiff Peaks)

    • 5 egg whites
    • 1/4 tsp cream of tartar or vinegar or lemon juice
    • 1/4 cup 50g fine (granulated) sugar (Not Confectioner sugar)

    Cake Batter

    • 5 egg yolks
    • 8 oz cream cheese 1 bar
    • 1/4 cup 55g butter
    • 1/2 cup 125ml milk
    • 1/4 cup 50g fine (granulated) sugar
    • 2 tbsp 15g corn starch (magic ingredient)
    • 1/4 cup 34g flour (use rice flour or Mochiko instead to make a gluten-free Japanese Cheesecake) (Vanilla extract or powder or lemon juice for extra flavoring are all optional)
    • Optional toppings: strawberries confectioner sugar, fruits of your choice, honey, matcha powder, etc…

    Instructions

    • Separate 5 beautiful eggs. Place the egg yolks in a bowl, and the egg whites in a mixer bowl.
    • Place the butter, cream cheese and 1/4 cup of fine sugar into a pot over low-heat. Allow the ingredients to melt, and mix together into a beautifully smooth batter mixture.
    • Remove the pot from heat, and add the egg yolks into the batter mixture. Mix well, but gently.
    • Add the cornstarch and flour. Once again, mix well. Clumps should disappear.
    • Add milk and optionally vanilla extract or other flavors of your choice.
    • Mix well. The batter should be smooth and liquid-y. You won’t have to strain this mixture. (See video)
    • Set aside the batter as you beat the egg whites into stiff peaks (see below for egg beating tips.)
    • Pre-heat oven to 330F. Prepare a bain-marie by putting water in a deep rectangular baking pan or dish. Place into the oven.
    • Prepare baking pans— with these ingredients, you can bake one 8-inch cake or two 6-inch cakes. Line the bottoms of the baking pans with circular parchment paper, and the inside sides with rectangular strips of parchment paper. (Not wax paper.)
    • Once you achieve stiff peaks, place some beaten egg white into the batter and mix together.
    • Repeat the above step two more times.
    • You don’t want to over mix the batter. Pour the batter into the rest of the egg whites and mix together using folding techniques. You don’t want to over-mix or under mix. If you over-mix, the cake will not rise. If you under-mix, your cake will be uneven. The egg white will float to the top and you’ll have a meringue-like cake at the top, and a dense cheesecake at the bottom.
    • Pour the well-incorporated, but not over-mixed batter into the baking pan(s).
    • Bake bain-marie style for 25 minutes 330F (Depending on your oven, you may have to adjust the temperature.) If your cake is not rising, your oven temperature is too low. Raise by 10 degrees.
    • After 25 minutes, your cake should rise. If it has not risen yet, allow it to stay at the same temperature and give it time to rise (or you may have to raise the temperature). Once it rises nicely, crack open the oven door slightly and keep it open for 10 seconds (approximately). Lower the oven temperature to about 245-265F, depending on your oven, and bake for an additional 45 minutes. At this point, there is a possibility your cake may crack if the oven temperature is too high.
    • Allow your cake to rest in the oven after baking for about 10 minutes.
    • Remove from the oven. Be careful and use oven mitts as needed.
    • Place a sheet of parchment paper over the cake. Place a plate over the cake and parchment paper. Flip the cake upside down so the top of it is now the bottom while resting on the parchment paper over the plate. Remove the cake from the pan by sliding it out, or gently shaking it out.
    • Remove the wet parchment paper from the cake, replace the bottom parchment paper of the cake.
    • Now place another plate— the presentation or serving plate, on top of the cake. It should be on top of the bottom of the cake. Flip the cake again, carefully.
    • Play with the bouncy jiggly-ness of the cake. Serve when still warm, or chill in the fridge. It won’t be bouncy or fluffy after chilling though!

     

  • No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss

    No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss

    No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss

    Table of Contents

    Ingredients

      • 1 cup oatmeal
      • 1 glass of milk

     

      • 1 apple, chopped
      • 1 banana, mashed
      • 3 eggs

     

    • Vanillin sweetener, to taste
    • 60g walnuts, chopped

    Instructions

      1. Preheat the Oven: Preheat your oven to 180°C (360°F).

     

      1. Soak the Oats: In a mixing bowl, combine the oatmeal and milk. Let it sit for 10 minutes to soften.
      2. Prepare the Fruit: Chop the apple and mash the banana.
      3. Mix the Ingredients: Add the chopped apple, mashed banana, eggs, and vanillin sweetener to the oatmeal mixture. Mix well.

     

      1. Add the Walnuts: Stir in the chopped walnuts.
      2. Bake: Pour the mixture into a greased baking dish. Bake in the preheated oven for 40 minutes or until golden brown and set.
      3. Cool: Allow the baked oatmeal to cool completely before serving.

     

    More Information About This Recipe

    This recipe combines the natural sweetness of fruits with the nutritional powerhouse of oats, making it an ideal breakfast choice for those aiming to lose weight. It’s easy to prepare, making it perfect for busy mornings, and it can be enjoyed by the whole family.

    Nutritional Benefits

      • Oatmeal: Rich in fiber, which helps keep you full and supports healthy digestion.
      • Milk: Provides essential calcium and protein for strong bones and muscles.

     

      • Apple and Banana: Packed with vitamins, minerals, and natural sugars for sustained energy.
      • Eggs: A great source of high-quality protein and essential amino acids.
      • Walnuts: High in omega-3 fatty acids, promoting heart health and providing healthy fats.
    See also  Lemon Cream Rolls

     

    Why This Recipe?

    This recipe is perfect for those looking to maintain a healthy diet without sacrificing flavor. It’s free from refined flour and sugar, making it suitable for various dietary needs and weight loss goals.

     

    Why You’ll Love This Recipe

      • Quick and Easy: Simple to prepare with minimal ingredients and steps.
      • Healthy and Nutritious: Packed with wholesome ingredients that provide essential nutrients.

     

    • Delicious: The natural sweetness from the fruits and the crunch of the walnuts make it a delightful breakfast option.
    • Versatile: Can be customized with different fruits or nuts based on your preference.

    Dietary Information

      • Gluten-Free: Ensure to use certified gluten-free oats if you have gluten sensitivity.

     

    • Sugar-Free: Sweetened naturally with fruits and vanillin sweetener.
    • Dairy-Free Option: Substitute milk with almond milk or any other plant-based milk for a dairy-free version.

    Conclusion

    Incorporate this healthy oatmeal breakfast into your daily routine to enjoy a tasty, nutritious meal that supports your weight loss journey. It’s a delightful way to start your day, keeping you full and energized with the goodness of natural ingredients. Enjoy this breakfast knowing you’re making a positive choice for your health and well-being.

  • Healthy Oatmeal Breakfast Bake with Apples and Bananas

    Healthy Oatmeal Breakfast Bake with Apples and Bananas

    Healthy Oatmeal Breakfast Bake with Apples and Bananas

    Table of Contents

     

    Ingredients:

     

      • 1 cup oatmeal

     

      • 2 apples, peeled and chopped
      • 2 bananas, mashed
      • 2 eggs

     

      • 150g yogurt
      • 1 teaspoon baking powder
      • Cinnamon to taste

     

    Directions:

      1. Preheat your oven to 180°C (350°F). Grease a baking dish.
      2. In a large bowl, combine the oatmeal, chopped apples, and mashed bananas.

     

      1. In a separate bowl, beat the eggs and then mix in the yogurt, baking powder, and cinnamon.
      2. Pour the egg mixture into the oatmeal mixture and stir until well combined.
      3. Spread the mixture evenly in the prepared baking dish.

     

    1. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the bake is set.
    2. Allow to cool slightly before serving. Enjoy warm or at room temperature.

    Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: 300 kcal per serving | Servings: 4

     

    Nutritional Benefits:

    This Oatmeal, Apple, and Banana Breakfast Bake is a powerhouse of nutrition. Oatmeal provides a good source of complex carbohydrates and dietary fiber, which help in stabilizing blood sugar levels and keeping you full for longer. Apples and bananas add natural sweetness, fiber, and essential vitamins like vitamin C and potassium, contributing to heart health and proper muscle function. The eggs and yogurt add a protein boost, essential for muscle repair and growth, and contribute to the creamy texture of the bake.

    Cinnamon not only enhances the flavor but also offers anti-inflammatory properties and helps regulate blood sugar levels. This breakfast bake is an excellent choice for anyone looking to maintain a healthy lifestyle, support weight loss, or simply enjoy a delicious and nutritious start to their day.

    See also  Cream-Filled Pastry Rolls Recipe

     

    Conclusion:

    The Oatmeal, Apple, and Banana Breakfast Bake is a delicious and nutritious way to start your day. Its combination of wholesome ingredients provides a balanced meal that keeps you energized and satisfied. This bake is easy to prepare, making it perfect for busy mornings. Enjoy it warm or at room temperature, and feel good knowing you’re nourishing your body with every bite. Whether you’re aiming to lose weight or simply eat healthier, this breakfast bake is a fantastic addition to your meal plan.

  • No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss

    No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss

    No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss

    Table of Contents

    Ingredients

      • 1 cup oatmeal
      • 1 glass of milk

     

      • 1 apple, chopped
      • 1 banana, mashed
      • 3 eggs

     

    • Vanillin sweetener, to taste
    • 60g walnuts, chopped

    Instructions

      1. Preheat the Oven: Preheat your oven to 180°C (360°F).

     

      1. Soak the Oats: In a mixing bowl, combine the oatmeal and milk. Let it sit for 10 minutes to soften.
      2. Prepare the Fruit: Chop the apple and mash the banana.
      3. Mix the Ingredients: Add the chopped apple, mashed banana, eggs, and vanillin sweetener to the oatmeal mixture. Mix well.

     

      1. Add the Walnuts: Stir in the chopped walnuts.
      2. Bake: Pour the mixture into a greased baking dish. Bake in the preheated oven for 40 minutes or until golden brown and set.
      3. Cool: Allow the baked oatmeal to cool completely before serving.

     

    More Information About This Recipe

    This recipe combines the natural sweetness of fruits with the nutritional powerhouse of oats, making it an ideal breakfast choice for those aiming to lose weight. It’s easy to prepare, making it perfect for busy mornings, and it can be enjoyed by the whole family.

    Nutritional Benefits

      • Oatmeal: Rich in fiber, which helps keep you full and supports healthy digestion.
      • Milk: Provides essential calcium and protein for strong bones and muscles.

     

      • Apple and Banana: Packed with vitamins, minerals, and natural sugars for sustained energy.
      • Eggs: A great source of high-quality protein and essential amino acids.
      • Walnuts: High in omega-3 fatty acids, promoting heart health and providing healthy fats.
    See also  Lemon Cream Rolls

     

    Why This Recipe?

    This recipe is perfect for those looking to maintain a healthy diet without sacrificing flavor. It’s free from refined flour and sugar, making it suitable for various dietary needs and weight loss goals.

     

    Why You’ll Love This Recipe

      • Quick and Easy: Simple to prepare with minimal ingredients and steps.
      • Healthy and Nutritious: Packed with wholesome ingredients that provide essential nutrients.

     

    • Delicious: The natural sweetness from the fruits and the crunch of the walnuts make it a delightful breakfast option.
    • Versatile: Can be customized with different fruits or nuts based on your preference.

    Dietary Information

      • Gluten-Free: Ensure to use certified gluten-free oats if you have gluten sensitivity.

     

    • Sugar-Free: Sweetened naturally with fruits and vanillin sweetener.
    • Dairy-Free Option: Substitute milk with almond milk or any other plant-based milk for a dairy-free version.

    Conclusion

    Incorporate this healthy oatmeal breakfast into your daily routine to enjoy a tasty, nutritious meal that supports your weight loss journey. It’s a delightful way to start your day, keeping you full and energized with the goodness of natural ingredients. Enjoy this breakfast knowing you’re making a positive choice for your health and well-being.

  • Irresistible Potato Balls with Garlic Cheese Sauce

    Irresistible Potato Balls with Garlic Cheese Sauce

    Irresistible Potato Balls with Garlic Cheese Sauce

    Table of Contents

    Ingredients

    Potato Balls:

      • 3 large potatoes (800g)

     

      • Salt, to taste
      • 3-4 tablespoons of cornstarch
      • Vegetable oil for frying

    Garlic Cheese Sauce:

      • 5 cloves of garlic, minced
      • ~3 and 1/2 tablespoons of butter (50g)

     

      • 1 tablespoon of cornstarch
      • ~3/4 cup of milk (200ml)
      • 100g of cheddar cheese, grated

     

      • 1/4 teaspoon of salt
      • 1/4 teaspoon of paprika
      • 1/4 cup of water (50ml)

     

    Instructions

    Potato Balls:

    1. Preparation:
        • Peel the potatoes and cut them into chunks.
        • Place the potatoes in a pot of salted water and bring to a boil.

       

      • Cook until the potatoes are tender, about 15-20 minutes. Drain and let them cool slightly.
    2. Mash the Potatoes:
        • In a large bowl, mash the potatoes until smooth.

       

      • Add salt to taste and mix in 3-4 tablespoons of cornstarch until well combined. The mixture should be firm enough to shape into balls.
    3. Form the Potato Balls:
        • Using your hands, shape the potato mixture into small balls, about the size of a walnut.

       

      • Place the formed balls on a tray and set aside.
    4. Fry the Potato Balls:
        • Heat vegetable oil in a deep frying pan or pot over medium-high heat.

       

        • Carefully add the potato balls to the hot oil, frying them in batches to avoid overcrowding.
        • Fry until golden brown and crispy, about 3-4 minutes per batch.
        • Remove the potato balls with a slotted spoon and drain on paper towels.

       

    Garlic Cheese Sauce:

      1. Prepare the Garlic Butter:
          • In a small saucepan, melt the butter over medium heat.

         

        • Add the minced garlic and sauté until fragrant, about 1-2 minutes.
      2. Make the Sauce:
          • Stir in 1 tablespoon of cornstarch and cook for another minute.

         

        • Gradually whisk in the milk, ensuring no lumps form.
        • Continue to cook, stirring constantly, until the sauce thickens, about 2-3 minutes.

     

    1. Add Cheese and Seasonings:
        • Remove the saucepan from heat and stir in the grated cheddar cheese until melted and smooth.
        • Add 1/4 teaspoon of salt, 1/4 teaspoon of paprika, and 1/4 cup of water to adjust the consistency.
        • Return to low heat if necessary to fully melt the cheese and blend the sauce.

       

    More Information

    • Serving Suggestions:
        • Serve the potato balls hot with the garlic cheese sauce on the side for dipping.
        • Garnish with freshly chopped parsley or chives for a touch of color and freshness.

       

    • Cooking Tips:
        • Ensure the potatoes are well mashed to avoid lumps in the potato balls.
        • Adjust the consistency of the sauce by adding more milk or water if it becomes too thick.

       

    • Storage Tips:
        • Store any leftover potato balls in an airtight container in the refrigerator for up to 3 days.
        • Reheat in the oven at 180°C (350°F) for about 10 minutes to restore their crispiness.

       

      • The garlic cheese sauce can be stored in the refrigerator for up to 3 days and reheated gently on the stove.