Recipes

Ingredients ( Serving 6 ) 3 Large Russet Potatoes 3 Tbsp. Olive oil 1 tsp. Italian seasoning 2 tsp. Minced garlic 1 Tbsp. Parsley flakes ¼ c Parmesan cheese grated Salt and pepper to taste Instructions Preheat the oven to 400 degrees. Cut the potatoes into long thin french fry shapes. Combine the cut up … Read more

This refreshing Fruity Tapioca Jelly Drink is a delightful and colorful treat that’s perfect for any occasion. With a combination of jelly, fruit, cream, and tapioca pearls, it’s a fun and tasty beverage that everyone will love. Ingredients 4 cups water 1/4 cup white sugar 25 grams white unflavored jelly powder 835 grams fruit cocktail … Read more

These savory puff pastry appetizers are quick to prepare and packed with a variety of flavors. With layers of sausages, tomato, pickled cucumber, and melted cheese, they make a perfect snack or party treat. Preparation Time Total Time: 35 minutes Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 400 g puff pastry 1 egg, … Read more

Zucchini and Vegetable Patties are a delicious and healthy way to enjoy a variety of fresh veggies in one flavorful bite. Light, crispy on the outside, and tender on the inside, these patties are perfect as a main dish, a side, or even a snack. Packed with zucchini, carrots, and other colorful vegetables, they’re not … Read more

Ditch the sugary snacks and fuel your body with the good stuff! These Superfood Energy Bites are packed with naturally sweet dried fruits, nuts, and seeds, making them the perfect guilt-free pick-me-up. They’re sugar-free, no-bake, and require minimal prep, making them ideal for busy lifestyles. Total Preparation Time: Preparation Time: 20 minutes Freezing Time: 2 … Read more

-Health Benefits 1Beets: Packed with antioxidants, vitamins (A, C, B6), and minerals like iron and potassium. Known to improve blood flow, boost athletic performance, and support liver health. 2.Apples: Provide natural sweetness and are rich in fiber, vitamin C, and antioxidants. Benefits include heart health support, digestive aid, and immune system boost. 3.Watermelon: Hydrating and … Read more

Ingredients:6 waffle cones1 cup heavy whipping cream2 tbsp powdered sugar1 tsp vanilla extract1 cup vanilla pudding2 ripe bananas, sliced½ cup crushed vanilla cookies or graham crackersInstructions:In a bowl, whip the heavy cream with powdered sugar and vanilla extract until stiff peaks form.Fill each waffle cone with a layer of vanilla pudding.Add a few banana slices … Read more

Avocado Almond:1 in the making1 advocate1/4 cup almonds1 cup of milkIce cubesStrawberry Walnut:1 in the making1 cup of strawberries1/4 cup walnuts1 tablespoon of vanilla yogurt1 cup of almond milkIce cubesMango pistachio:1 in the making1 mango1/4 cup pistachio1 cup of almond milkIce cubesBlueberry with cashew nuts:1 in the making1/2 cup blueberries1/2 cup pineapple1/4 cup cashews1 cup … Read more

-Ingredients 4 large carrots, washed and peeled 2 large apples, washed and cored Fresh ginger (1-inch piece, peeled, optional) Juice of 1/2 lemon Equipment Juicer or blender Fine mesh strainer (if using a blender) Large bowl or pitcher -Instructions 1.Prepare Ingredients: Juicer: Cut apples and carrots to fit through the feed chute. Blender: Chop apples … Read more

Ingredients: 1 ripe banana The banana adds natural sweetness and a creamy texture to the smoothie, along with a good amount of potassium, which helps keep your muscles and heart functioning well. 1 cup fresh or frozen strawberries Strawberries are packed with vitamin C, antioxidants, and fiber. Using frozen strawberries will help thicken the smoothie and give … Read more