Recipes

Mediterranean Beef Fajita Bowl   Key Changes for a Mediterranean Flair:   1. Beef Marinade:   Swap chili powder and cumin for oregano, sumac, and a touch of cinnamon (common Mediterranean spices).   Use extra virgin olive oil instead of regular olive oil.   Add grated garlic and a little red wine vinegar for depth. … Read more

Mediterranean Spring Pea & Burrata Crostini   Key Mediterranean Changes: 1. Bread Upgrade: Use toasted sourdough, ciabatta, or rustic whole-grain bread instead of a baguette for a heartier Mediterranean feel. Drizzle with extra virgin olive oil and rub with garlic for extra depth. 2. Spring Pea Mixture: Add a touch of mint and lemon juice … Read more

Mediterranean Teriyaki Chicken Tacos with Grilled Pineapple-Pear Salsa   To give these Teriyaki Chicken Tacos a Mediterranean twist, we’ll swap out the teriyaki sauce for a more Mediterranean-friendly marinade and adjust the salsa ingredients while keeping the dish flavorful and vibrant.   Key Mediterranean Changes:   1. Chicken Marinade (No Teriyaki, More Mediterranean!): Replace teriyaki … Read more

Savory Garlic Mushroom Chicken with Spinach Ingredients For the Chicken: 2 large chicken breasts, halved horizontally (or 4 small chicken breasts) 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon paprika 2 tablespoons olive oil For the Garlic Mushroom Sauce: 2 tablespoons unsalted butter 4 cloves garlic, minced 1 cup (150g) mushrooms, sliced 1 teaspoon … Read more

These Honey Glazed Chicken Meatballs are a perfect balance of sweet and savory, offering a delicious twist on classic meatballs. Coated in a sticky honey glaze with a hint of spice, they’re perfect for any occasion, from a party appetizer to a weeknight dinner. Easy to prepare and full of flavor, this recipe will quickly … Read more

A tender, fluffy bread with a buttery cinnamon-sugar crust—perfect for breakfast, brunch, or a sweet afternoon treat. This recipe captures the warmth of cinnamon and the crunch of sugar for a comforting, homemade experience. Why You’ll Love This Recipe Fluffy Texture : Buttermilk and baking powder create a soft, airy crumb. Cinnamon Crunch : A … Read more

Indulge in this creamy and delicious dessert made with cottage cheese, nuts, and dried fruits. This no-bake treat is perfect for satisfying your sweet cravings while providing a healthy dose of protein and nutrients. It’s easy to make and ideal for sharing with friends and family. Preparation Time: Total: 4-6 hours (including chilling time) Prep: … Read more

Mango dessert cups are a great choice for those looking to end their meal on a light and refreshing note. This recipe, which requires no baking or eggs, is both simple to make and delicious. The crunchy base, made with digestive biscuits mixed with melted butter, provides a pleasant texture that contrasts with the sweetness … Read more

Ingredients: 1 ripe avocado, peeled and pitted 1 banana 1 kiwi, peeled and sliced 1 cup almond milk (or regular milk) 1 tbsp honey or maple syrup ½ tsp vanilla extract (optional) ½ cup ice cubes Handful of almonds or granola for topping (optional) Instructions: Add the avocado, banana, kiwi, and milk to a blender. … Read more

This refreshing blend of sweet apricots, juicy strawberries, and creamy coconut is the perfect tropical treat. A taste of paradise with every sip! Ingredients:ApricotsStrawberries Coconut Milk (or Coconut Water) Optional: Pineapple  (as seen in the image)Optional: A touch of honey or lime for extra flavor Garnish: Pineapple wedge, small white flowers (for decoration)

Feeling tired, achy, or sluggish lately? Your body might be trying to tell you something—especially your liver. When the liver is overworked or inflamed, it can affect your entire body, leading to low energy, muscle discomfort, and even trouble with digestion. The good news? A simple glass of beet juice a day can make a real difference. … Read more

Savory Oat Bars – Nutritious, Simple, and Perfect for Snacking If you’re looking for a wholesome and satisfying snack, look no further than these Savory Oat Bars made with eggs and butter. These bars are hearty, filling, and easy to make with pantry staples. Packed with the goodness of oats, protein-rich eggs, and nourishing fats, they make … Read more

 Homemade Vegetable Bouillon Cubes (No Chemicals, No Preservatives – Just Pure Flavor!)  Description Store-bought bouillon cubes often contain preservatives, additives, and artificial flavors. This homemade vegetable bouillon is 100% natural, packed with nutrients, and incredibly flavorful. Perfect for soups, stews, sauces, and more!  Ingredients 1 onion, finely chopped 2-3 carrots, grated 2-3 celery stalks, chopped 1 radish, … Read more