Recipes

Jalapeno Peach Chicken Skewers: A Perfect Blend of Sweet Heat and Juicy Flavor Ingredients Chicken: 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes 1 teaspoon kosher salt ½ teaspoon black pepper ½ teaspoon chili powder 2 tablespoons extra virgin olive oil Skewers: 4 yellow peaches, quartered, then halved (32 pieces) 3 medium jalapeno peppers, halved, seeded, cut into chunks Peach Glaze: ½ … Read more

Mediterranean Chicken Bake A vibrant and flavorful dish that brings the essence of the Mediterranean to your table, featuring tender chicken breasts baked with fresh vegetables, olives, and feta cheese. Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon lemon juice 2 teaspoons dried oregano 2 teaspoons garlic powder Salt and pepper … Read more

Braised Beef Short Ribs Recipe – The Ultimate Comfort Food Ingredients 2 lbs bone-in beef short ribs 2 tablespoons ghee or butter 1 large onion, sliced 3 cloves garlic, minced 3 tablespoons tomato paste ⅓ cup coconut aminos (or soy sauce if keto) ⅓ cup balsamic vinegar 2 cups beef or bone broth 1 bundle of fresh thyme 1 bay leaf 3 tablespoons flour (gluten-free, if … Read more

Strawberry and Basil Smoothie   This refreshing smoothie combines the sweetness of strawberries with the peppery, aromatic notes of fresh basil for a unique and delicious twist on a classic. It’s perfect for a quick breakfast, a healthy snack, or a post-workout treat. Yields: 1 serving Prep time: 5 minutes   Ingredients:   1 cup … Read more

 Sugar-Free Vanilla Cake Recipe Here’s a complete recipe for a Vanilla Sugar-Free Cake, including health benefits, tips, and tricks for the best outcome.  Sugar-Free Vanilla Cake Recipe    Ingredients: Dry Ingredients: 1½ cups (180g) almond flour (or whole wheat flour if not gluten-free) ½ cup (60g) coconut flour (optional for texture) 2 tsp baking powder ¼ … Read more

This zucchini casserole is light, savory, and full of Mediterranean flavors. Fresh zucchini is combined with onions, eggs, cheese, and herbs, then baked until golden and fluffy. It’s a simple, budget-friendly dish that works as a side, light lunch, or even a vegetarian main. You can keep it classic with feta and oregano or customize … Read more

Pineapple Coconut Dream Cake Ingredients For the Cake 2 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup unsalted butter, softened 1/2 cup vegetable oil 1 3/4 cups granulated sugar 4 large eggs 1 teaspoon vanilla extract 1/2 teaspoon coconut extract (optional) 1 cup crushed pineapple, drained … Read more

Mediterranean Greek Chicken Gyros Recipe : Ingredients : For the Chicken Marinade 1 ½ lbs boneless skinless chicken thighs (or breasts) 3 tablespoons olive oil Juice of 1 lemon 3 cloves garlic, minced 2 teaspoons dried oregano 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon salt ½ teaspoon black pepper For the Tzatziki … Read more

Custard Cream Cake Bars Recipe Ingredients For the Cake: 4 large eggs 1 cup granulated sugar 1 cup all-purpose flour 1 tsp baking powder ½ cup vegetable oil ½ cup milk 1 tsp vanilla extract For the Custard Cream Filling: 3 cups whole milk ½ cup granulated sugar 4 tbsp cornstarch 4 large egg yolks … Read more