Recipes

Zucchini Tots  Ingredients: – 2 medium zucchinis, grated – 1/3 cup small diced onion – 1/4 cup finely ground breadcrumbs – 2 large eggs – 1/3 cup shredded cheddar cheese – 1/4 teaspoon salt – 1/4 teaspoon black pepper – Cooking spray Directions: 1. Preheat the oven to 400°F (200°C) and lightly grease a baking … Read more

 Banana Apple Oats Breakfast Bowl  Ingredients: 1 ripe banana (mashed) 1 small apple (chopped, skin on or off as preferred) 1/2 cup rolled oats 1 cup milk (dairy or plant-based like almond, oat, soy) 1/2 tsp cinnamon 1 tbsp honey or maple syrup (optional) 1 tbsp chia seeds or flaxseeds (optional for nutrition boost) Nuts … Read more

Creamy Coconut Smoothie with a Tropical Twist**Ingredients:**– 1 cup coconut milk – ½ cup pineapple chunks – ½ cup mango chunks – 1 banana, frozen – 1 tablespoon honey or maple syrup (optional) – ½ teaspoon vanilla extract– ½ cup ice cubes– 1 tablespoon shredded coconut (optional) **Directions:**1. Add all ingredients to a blender.2. Blend on high speed until smooth and … Read more

Chocolate Protein Fuel Smoothie Ingredients:1 scoop chocolate protein powder 1/2 banana 1 tablespoon peanut butter 1 cup almond milk  (or milk of choice)1 tablespoon chia seeds 1 teaspoon honey  (optional)Ice cubes  (optional)Instructions:Add the chocolate protein powder, banana, peanut butter, almond milk, chia seeds, and honey into your blender. Blend until smooth and creamy. Pour into a glass and enjoy this fuel-packed smoothie! This smoothie is perfect … Read more

Here’s a simple recipe for a delicious banana, avocado, and mango smoothie:Ingredients:• 1 ripe banana• 1/2 ripe avocado• 1 cup fresh or frozen mango chunks• 1/2 cup milk (dairy or plant-based like almond or oat milk)• 1/2 cup ice (optional, if you want a colder smoothie)• 1-2 teaspoons honey or maple syrup (optional, for sweetness)Instructions:1. … Read more

Lemon Almond Ice CreamIngredients:– 2 cups heavy cream– 1 cup whole milk– 3/4 cup granulated sugar– 1/4 cup fresh lemon juice– 1 tablespoon lemon zest– 1/2 teaspoon almond extract– A pinch of salt– 1/2 cup sliced almonds (optional)Directions:Start by grabbing a mixing bowl. In it, whisk together the heavy cream, whole milk, and granulated sugar … Read more

Caramel Macchiato Ice Cream Ingredients:– 2 cups heavy cream– 1 cup whole milk– 3/4 cup granulated sugar– 1 tablespoon vanilla extract– 1 cup brewed espresso (cooled)– 1/2 cup caramel sauce– Pinch of saltDirections:1. In a mixing bowl, whisk together the heavy cream, whole milk, granulated sugar, and salt until the sugar is dissolved.2. Stir in the … Read more

Ingredients:½ Cup Cubed Butter (very cold, unsalted)1 ¾ Cups All-purpose Flour (plus a little more to fold and cut the dough into biscuits)1 ½ teaspoon Baking Powder2 teaspoon Sugar½ teaspoon Salt1 ½ teaspoon Garlic Powder2 tablespoon Fresh Jalapeño Peppers (finely chopped, more or less to taste)1 Cup Cheddar Cheese (Shredded)½ Cup Buttermilk (cold, plus a … Read more

A simple and fast snack that is great for diets low in carbohydrates. Do you want a tasty and fulfilling snack that won’t ruin your low-carb diet? These small cheese balls are just what you need! Full of taste and simple to prepare, they are an excellent choice for a fast snack or appetizer for … Read more

Chickpea burgers with yogurt sauce are a favorite meal for many people. They combine the rich flavor of chickpeas with the zesty taste of yogurt dip infused with dill. This tasty mix is not only delicious but also a healthy choice for any meal. Whether you are having a party or just having a nice … Read more

Almond Cream Puffs with Mascarpone Filling These almond cream puffs are an irresistible dessert, combining the delicate crunch of a puff pastry shell with a rich mascarpone filling. The crispy exterior and soft, creamy interior create a delightful texture contrast that will impress anyone who tries them. Whether you’re preparing them for a special occasion … Read more

Guava Sunrise Smoothie Ingredients: 1 cup ripe guava (peeled & chopped) ½ cup pineapple chunks (for a tropical tang) ½ cup orange juice (for a citrusy boost) ½ banana (for creaminess) 1 cup coconut water or almond milk (for hydration & smooth texture) 1 tsp honey or agave syrup (optional, for added sweetness) 1 tbsp chia seeds (for fiber & omega-3s) ½ cup ice … Read more

Berry Banana Smoothie Ingredients:1 ripe banana 1 cup mixed berries (blackberries, raspberries) 1 cup almond milk (or any preferred milk) 1 tbsp honey or maple syrup (optional) A handful of ice cubes Instructions:Add banana, berries, milk, and sweetener (if using) to a blender.Blend until smooth and creamy.Pour into a glass and top with extra berries and banana slices.Enjoy chilled!