Category: Recipes

Sugar-Free Banana Oat Loaf with Cocoa

Ingredients

• • 120 g oat flakes (gluten-free)

• • 250 ml hot milk (use your favorite milk)
  • 2 medium ripe bananas
  • 2 eggs

• • 4 tablespoons cocoa/carob powder (45 g)
  • A pinch of salt
  • 1 tablespoon baking powder

• 40 g nuts (your choice)
• Dark chocolate (sugar-free) for decoration

Directions

1. 1. Prepare the Oats:
      • • Place the oat flakes in a bowl and pour the hot milk over them. Let them soak for 10 minutes until they become soft and absorb the milk.

       

   2. Prepare the Banana Mixture:
      • In a separate bowl, mash the ripe bananas until smooth. Add the eggs and mix well until fully combined.

1. 1. Combine Ingredients:
      • • Add the soaked oats to the banana mixture and mix thoroughly.
        • Add the cocoa or carob powder, a pinch of salt, and baking powder to the mixture. Stir until everything is well incorporated.
        • Fold in the nuts.

       

   2. Bake:
      • • Preheat your oven to 180°C (350°F).
        • Grease a loaf pan with a little oil or line it with parchment paper.

       

      • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
      • Bake for 40 minutes or until a toothpick inserted into the center comes out clean.

1. 1. Decorate:
      • Let the loaf cool completely.
      • Melt the sugar-free dark chocolate and drizzle it over the top of the loaf for decoration.

Serving Suggestions

• • Serve a slice of this loaf with a cup of tea or coffee.
  • Pair with a dollop of Greek yogurt for a protein-packed snack.
  • Enjoy as a healthy dessert after a meal.

Cooking Tips

• • Make sure the bananas are very ripe to ensure maximum sweetness.
  • You can add a teaspoon of vanilla extract for an extra layer of flavor.
  • If you prefer a nut-free version, simply omit the nuts or replace them with seeds like sunflower or pumpkin seeds.

Nutritional Benefits

• • Oats are a great source of dietary fiber and help keep you full longer.
  • Bananas provide natural sweetness and are rich in potassium and vitamins.
  • Cocoa powder is a good source of antioxidants.

Dietary Information

• • Gluten-free: Ensure the oat flakes are certified gluten-free.
  • Nut-free: Can be made nut-free by omitting nuts or substituting with seeds.
  • Dairy-free: Use a plant-based milk alternative.

Storage Tips

• Store the loaf in an airtight container at room temperature for up to 2 days.
• Refrigerate for up to a week or freeze for up to 3 months. Thaw and reheat before serving.

Homemade Fried Dough Recipe

Ingredients:

• • 500 grams of flour (4 cups)
  • 300 milliliters of slightly warm water (1 1/4 cups)

• • 1 tablespoon of honey or sugar
  • 1/2 tablespoon of salt
  • 1 tablespoon dry yeast (7 grams)

• Hot water (for activating the yeast)
• Oil for frying

Directions

1. 1. Activate the Yeast:
      • • In a small bowl, combine the dry yeast with a small amount of hot water and 1 tablespoon of honey or sugar. Let it sit for about 5-10 minutes until frothy.

       

   2. Prepare the Dough:
      • • In a large bowl, mix 500 grams of flour and 1/2 tablespoon of salt.
        • Add the activated yeast mixture and 300 milliliters of slightly warm water.

       

      • Stir until the dough starts to come together, then knead for about 10 minutes until smooth and elastic.
   3. Rest the Dough:
      • • Cover the dough with a clean cloth and let it rest in a warm place for about 1 hour, or until it has doubled in size.

       

   4. Shape and Fry:
      • • Once the dough has risen, punch it down to release the air.
        • Divide the dough into small portions and shape them as desired.

       

      • Heat oil in a frying pan over medium heat.
      • Fry the dough pieces until golden brown on both sides. Remove and drain on paper towels.

Serving Suggestions

• Serve warm with a drizzle of honey or a dusting of powdered sugar.
• Pair with a dipping sauce or your favorite spread for a savory treat.

Cooking Tips

• • Ensure the water is not too hot when activating the yeast to avoid killing it.

• Fry the dough in batches to avoid overcrowding the pan, which can lower the oil temperature.

Nutritional Benefits

• • This recipe provides a good source of carbohydrates for energy.
  • Using honey adds a natural sweetness and some antioxidants.

Dietary Information

• Contains gluten.
• Not suitable for those with gluten allergies or sensitivities.

Nutritional Facts (Per Serving)

• • Calories: 220

• • Protein: 5g
  • Carbohydrates: 40g
  • Fat: 4g

• Fiber: 2g
• Sugar: 2g

Storage

• • Store in an airtight container at room temperature for up to 2 days.

• Reheat in the oven or toaster for a crisp texture.

Chocolate Banana Oatmeal Dessert

Ingredients:

• • 3 ripe bananas
  • 2 eggs
  • 25g cocoa powder

• 5g baking powder (optional)
• Banana slices or nuts for decoration (optional)

Directions:

1. 1. Preheat the oven: Set your oven to 180°C (350°F) and allow it to preheat while you prepare the dessert.
   2. Prepare the bananas: Peel the bananas and place them in a large mixing bowl. Mash them well with a fork or potato masher until smooth.
   3. Add the eggs: Crack the eggs into the bowl with the mashed bananas. Beat the mixture well until fully combined and slightly frothy.

1. 1. Mix in the cocoa powder: Add the cocoa powder to the banana-egg mixture. Stir until the cocoa is completely incorporated, resulting in a smooth, chocolatey batter.
   2. Optional baking powder: If you desire a slightly fluffier texture, add the baking powder and mix well.
   3. Bake the dessert: Pour the batter into a greased or lined baking dish. Bake in the preheated oven for 35 minutes or until a toothpick inserted into the center comes out clean.

1. Cool and decorate: Allow the dessert to cool in the pan for a few minutes before transferring to a wire rack. Decorate with banana slices or nuts if desired.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes

Kcal: 180 kcal (approx.) | Servings: 6 servings

TIPS AND SHARING IDEAS

• • Banana Selection: Use ripe bananas with brown spots for the best sweetness and flavor.
  • Cocoa Variations: You can use dark cocoa powder for a richer chocolate flavor.

• • Optional Add-Ins: Add a handful of chopped nuts, dried fruits, or dark chocolate chips to the batter for extra texture and flavor.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a warm treat.
  • Serving Suggestions: Serve this dessert warm with a dollop of Greek yogurt or a drizzle of honey for added sweetness.

• • Vegan Option: To make this recipe vegan, replace the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and ensure the baking powder is vegan.
  • Portion Control: Bake the mixture in a muffin tin for individual portions that are easy to serve and great for portion control.
  • Texture Tips: For a fudgier texture, slightly underbake the dessert and allow it to cool completely before slicing.

• Flavor Enhancements: Add a pinch of cinnamon or vanilla extract to the batter for an additional layer of flavor.

Easy and Delicious Oatmeal Apple Cake

Ingredients:

– 200g oat flakes
– 250g milk
– 3 eggs
– 2 bananas
– 1 apple
– Cinnamon (to taste)

Instructions:

1. Preheat your oven to 180°C (356°F).

2. In a bowl, combine 200g of oat flakes and 250g of milk. Let them soak for about 15 minutes.

3. In a separate bowl, beat 3 eggs.

4. Mash 2 bananas and add them to the beaten eggs. Mix well.

5. Grate 1 apple and add it to the banana and egg mixture. You can also sprinkle some cinnamon for flavor.

6. Combine the soaked oat flakes with the banana, egg, and apple mixture. Mix everything thoroughly.

7. Pour the batter into a greased cake pan or baking dish.

8. Bake in the preheated oven for approximately 25-30 minutes or until the cake is golden brown and a toothpick inserted into the center comes out clean.

9. Once done, remove the cake from the oven and allow it to cool.

10. Slice and serve your delicious oatmeal apple cake. Enjoy!