This smoothie is everything your body needs and it’s still very tasty! In a blender add3 tablespoons of flaked oats.2 tablespoons of chia seeds.6 rolls of carrots.1 banana.4 chestnut from the Para5 leafs of spinach350 ml of frozen vegetable milkBeat it for three minutes and it’s done.enjoy this delicious healthy smoothie
Pineapple Mango Smoothie Recipe Ingredients:1 cup of fresh pineapple, chopped1 cup of ripe mango, chopped1 cup of milk (dairy, almond, or coconut – your choice)½ cup of plain or vanilla yogurt (optional – for extra creaminess)1 tablespoon of honey or sugar (optional – if you like it sweeter)½ cup of ice (optional – for a cooler, … Read more
Almond, Banana, Avocado Smoothie with Honey A creamy, nutrient-packed smoothie perfect for a healthy breakfast or snack.ingredients– 1 ripe banana– 1/2 ripe avocado– 1 cup almond milk– 1 tablespoon honey– 1/2 teaspoon vanilla extract (optional)– 1/2 cup ice cubes (optional, for a colder smoothie)instructions1. Add all ingredients to a blender.2. Blend until smooth and creamy.3. Pour … Read more
Cinnamon Rock Candy Ingredients: 1 cup water 3 ¾ cups granulated sugar 1 ¼ cups light corn syrup 1 tsp red food coloring 1–2 tsp cinnamon oil (adjust to taste) 1 ½ cups powdered sugar (for dusting) Butter (for greasing the pan) Directions: Butter a large rimmed baking sheet or line it with parchment paper … Read more
. This is the most delicious thing I have ever eaten! No yeast, no oven! Anyone can do this. Why You’ll Love This Recipe No Yeast Required : Skip the waiting and kneading—this bread rises with baking powder instead of yeast. No Oven Needed : Cooks on the stovetop, making it perfect for … Read more
Eggless Yogurt Donuts Recipe Ingredients: 800g type 00 flour 400ml slightly warm water 50g sugar 125g plain yogurt 30g butter 1/2 tsp salt 24g fresh yeast or 8g dry yeast Lemon peel Caster sugar Corn oil for frying Instructions: Mix flour, sugar, salt, and yeast. Add yogurt, warm water, and melted butter. Knead into a … Read more
Creamy Potato Hamburger Soup Recipe Ingredients: 1 lb ground beef 4 large potatoes, peeled and cubed 1 onion, diced 2 cloves garlic, minced 4 cups beef broth 1 cup heavy cream 2 carrots, peeled and diced 2 stalks celery, diced 1 teaspoon salt 1/2 … Read more
Elegant Ricotta and Spinach Quiche Ingredients: 1 pie crust (store-bought or homemade) 1 tablespoon olive oil 1 small onion, finely chopped 2 cups fresh spinach, chopped 1 cup ricotta cheese 3 large eggs 1 cup heavy cream 1/2 cup grated Parmesan cheese Salt and pepper to taste A pinch of nutme Instructions: 1. Preheat … Read more
Pineapple Chicken and Rice Ingredients 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces Salt & pepper, to taste 1 tbsp olive oil or sesame oil 2 cups pineapple chunks (fresh or canned, drained) 3 cloves garlic, minced 1/2 cup soy sauce 1/4 cup pineapple juice (use from the can … Read more
Honey Garlic Chicken Ingredients: 4 boneless, skinless chicken breasts (or thighs for more juiciness) 2 tbsp olive oil Salt and pepper, to taste 3–4 cloves garlic, minced 1/3 cup honey 2 tbsp soy sauce (or tamari for gluten-free) 1 tbsp apple cider vinegar or rice vinegar 1/2 tsp red pepper flakes (optional for a little … Read more
Fiery Sweet & Tangy Thai Mango Salad Ready in Minutes ️ Ingredients: 2 large unripe Green Mangoes, peeled and julienned (about 4 cups / 500g) 1/4 cup (60ml) Fresh Lime Juice 2 tablespoons (30ml) Fish Sauce (or Soy Sauce/Tamari for vegan) 1-2 tablespoons (15-30g) Coconut Sugar or Brown Sugar (adjust to taste) 1-3 Thai … Read more
Healthy Oatmeal Vegetarian Patties (Perfect for Weight Loss) These Healthy Oatmeal Vegetarian Patties are light, high in fiber, and incredibly satisfying—perfect for those who want to eat clean without sacrificing flavor. With simple ingredients like oats, eggs, parsley, and spices, these patties are nutritious, easy to prepare, and ideal for weight loss or anyone looking … Read more
Discover the magic of our simple and quick chicken thigh recipe! Ingredients: – 6 chicken thighs – 1 onion – 5 potatoes – 2 carrots – A bunch of parsley – 3 cloves of garlic – Vegetable oil – 20g (0.7oz) butter – 2 tsp salt – 2 tsp black pepper – 2 tsp oregano – 2 tsp sweet paprika Sauce: – 100ml (3.4oz) sweet chili sauce – … Read more
Banana Ginger Lemon Smoothie Ingredients: • 1 ripe banana • 1 tablespoon fresh ginger (peeled and grated) • 2 tablespoons fresh lemon juice (about 1/2 lemon) • 1 cup almond milk • 1 tablespoon honey or maple syrup (optional) • A few mint leaves (for garnish) • Ice cubes (optional, for a colder smoothie) Instructions: … Read more
Beetroot, Banana & Strawberry Smoothie A delicious and nutrient-rich smoothie, perfect for a healthy boost any time of the day!Ingredients:• ½ medium beetroot (raw or cooked, as preferred)• 1 ripe banana• 5 fresh or frozen strawberries• 200 ml milk (or plant-based alternatives like almond or oat milk)• 1 tablespoon honey or natural sweetener (optional)• Ice cubes … Read more