Carrot Orange Apple Smoothie

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Carrot Orange Apple Smoothie This vibrant and healthy smoothie is packed with vitamins and natural sweetness. Yields: 1 large serving or 2 smaller servings Prep time: 10 minutes Ingredients: 1 large orange, peeled and segmented (or 2 small oranges) 1 medium carrot, peeled and roughly chopped 1/2 medium apple (any variety, e.g., Fuji, Gala, Honeycrisp), cored and chopped … Read more

Green Smoothie

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This smoothie is packed with healthy fats, protein, and vitamins, making it a great option for breakfast or a nutritious snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium avocado, ripe: Diced into chunks. (The image shows a significant amount of avocado, contributing to the creamy texture and green color.) 1/2 medium banana, ripe: Sliced. (Adds natural sweetness … Read more

Frozen Fruit Salad

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Frozen Fruit Salad TIME FOR PREP: fifteen minutes Cooking time: 0 minutes ADVANCED TIME: Two hours COMPLETE TIME two hours fifteen minutes Fruit salad that is frozen is a throwback. This is a great old dish that’s both tasty and trendy for eating your fruit. We have it at home for all of our holiday … Read more

A Simple Drink for Natural Weight Loss

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Losing weight can often feel like a daunting task, but it doesn’t have to be that way, especially as we grow older. Contrary to popular belief, you don’t always need to follow strict diets or intense workout routines to see significant results. Sometimes, incorporating small and simple changes into your routine can lead to remarkable … Read more

Cheesy Taco Lasagna Bake

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Cheesy Taco Lasagna Bake Ingredients 12 oven-ready lasagna noodles 1 lb lean ground beef 1 1-ounce package Old El Paso taco seasoning, (or homemade taco seasoning) 1 egg 1 15-ounce carton ricotta cheese 4 c 1 lb shredded cheddar cheese 1 24-ounce jar chunky salsa Optional toppings: sour cream green onions, diced tomatoes Instructions Preheat the Oven: Set your oven to 350 degrees F. Cook … Read more

Butter Castella Cakes

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Great choice!  Butter Castella Cake (Kasutera) is a Japanese-style sponge cake that’s soft, moist, and bouncy with a delicate buttery flavor. It’s made with simple ingredients but requires careful mixing to get that signature fluffy texture.  Butter Castella Cake Recipe Ingredients (for one 8-inch loaf pan or small square pan) 1 cup (120 g) cake flour (or … Read more

Creamed Potatoes and Peas Recipe

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This classic side dish is comforting and flavorful. The creamy sauce complements the tender potatoes and peas perfectly. Creamed Potatoes and Peas Recipe Ingredients: Ingredient Quantity Petite Red Potatoes 1 pound Garden Peas (fresh or frozen) 1 cup Golden Butter 4 tablespoons All-Purpose Flour 1/4 cup Whole Milk 1 cup Whipping Cream or Half-and-Half 1/4 … Read more

Eggplant Roll-Ups with Creamy Ricotta

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Eggplant Roll-Ups with Creamy Ricotta Ingredients 2 eggplants (aubergines) 15 oz (400g) canned chopped tomatoes 1 shallot 2 cloves garlic ½ tablespoon tomato paste ½ teaspoon oregano 1 pinch nutmeg 8.5 oz (250g) ricotta cheese 8.5 oz (240g) fresh spinach 1 ball mozzarella cheese 1 tablespoon grated parmesan Salt and pepper, to taste 2 tablespoons … Read more

Creamy Chicken Soup

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Introduction: Indulge in the heartwarming embrace of a bowl of luxuriously creamy chicken soup, a culinary masterpiece that transcends the ordinary and elevates comfort food to new heights. With tender chunks of chicken, wholesome vegetables, and a velvety smooth broth, this soup is a symphony of flavors and textures that will nourish both body and soul. … Read more

Cottage Cheese Pumpkin Spice Cake Bars

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Yum!  These Cottage Cheese Pumpkin Spice Cake Bars are moist, creamy, and full of cozy fall flavors — plus they’re packed with protein thanks to cottage cheese. A perfect balance between dessert and a wholesome snack.  Cottage Cheese Pumpkin Spice Cake Bars Ingredients For the Cake Layer: 1 ½ cups (190 g) all-purpose flour (or whole wheat for … Read more