Cauliflower Almond Flour Bread: A Fluffy, Low-Carb Delight

490756731 122229303182089052 1868275504731205116 n

Cauliflower Almond Flour Bread: A Fluffy, Low-Carb Delight This Cauliflower Almond Flour Bread is the perfect low-carb, gluten-free solution for bread lovers looking to stay healthy without compromising on taste. With its soft, airy texture and mild nutty flavor, this bread makes a delicious base for sandwiches, a side to your soups, or even a … Read more

Oven-Baked BBQ Chicken

486961230 958675036443201 2736195412599301617 n

Ingredients4 lbs chicken pieces (drumsticks, thighs, or breasts)1 cup BBQ sauce (store-bought or homemade)2 tbsp olive oil1 tbsp smoked paprika1 tsp garlic powder1 tsp onion powder½ tsp salt½ tsp black pepper1 tbsp brown sugar (optional, for extra caramelization)Fresh cilantro or parsley (garnish)InstructionsPrep: Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment.Season: … Read more

✨ Cookies & Cream Ice Cream Sundae

488306447 961008709543167 2915400915350351490 n

An easy, creamy, crunchy dessert that combines classic Cookies & Cream ice cream with irresistible toppings! Ideal to pamper yourself anytime.  Prep Time: 10 min |  Servings: 2 |  Calories: 450 per serving Ingredients: 2 cups of cookies and cream ice cream 6 stuffed chocolate cookies (crushed) 1⁄4 cup chocolate sauce 2 tablespoons of liquid caramel 1⁄4 cup mini chocolate chips 1⁄2 cup whipped cream 2 … Read more

4 Smoothies to enjoy with different kind of nuts.

472539283 4393537904118648 6643793521500489143 n

RecipesAvocado Almond:1 banana1 avocado1/4 cup almond nuts1 cup milkIce cubesStrawberry Walnuts:1 banana1 cup strawberry1/4 cup walnuts1 tablespoon vanilla yogurt1 cup almond milkIce cubesMango Pistachio:1 banana1 mango1/4 cup pistachio1 cup almond milkIce cubesBlueberry Cashew:1 banana1/2 cup blueberries1/2 cup pineapple1/4 cup cashews1 cup almond milkIce cubes

Carrot, Lemon and Apple Juice Recipe

480784767 4435608793244892 4419036282674016853 n

Carrot, Lemon and Apple Juice RecipeIngredients1 medium carrot1 apple (red or green your preferred)Juice of 1 lemon200 ml of cold waterPreparationWash the carrots and the apples well. Cut them both into pieces.In a blender, add the carrot, an apple, lemon juice and water.Beat everything until it becomes homogeneous.Cook if you wish and serve fresh.

Roasted Vegetable Medley with Aubergine

490272543 122229271544089052 4874225425316085319 n

Roasted Vegetable Medley with Aubergine Ingredients 1 aubergine, chopped 1 zucchini, chopped 2 paprikas, chopped 300 grams mushrooms, chopped 2 onions, chopped 3 tomatoes, chopped 6 cloves garlic, minced 50 ml vegetable oil 50 ml soy sauce 1 tablespoon Provencal herbs 1 tablespoon sugar 1 tablespoon balsamic vinegar 0.5-1 teaspoon salt Fresh parsley for garnish … Read more

Baked Oatmeal with Nuts, Seeds, and Fruits

490533350 122229278438089052 4242847420882966793 n

Baked Oatmeal with Nuts, Seeds, and Fruits Today, we’re making a nutritious and delicious Baked Oatmeal with Nuts, Seeds, and Fruits. This recipe combines the hearty goodness of oatmeal with the crunch of nuts and seeds, and the natural sweetness of apple and banana. Perfect for breakfast or a healthy snack, this baked oatmeal is … Read more

Oatmeal Banana Pancakes

490266695 122229281330089052 6554722397228162636 n

Oatmeal Banana Pancakes These Oatmeal Banana Pancakes are a perfect breakfast option, combining the nutritious benefits of oats, eggs, and bananas. Quick to make and delicious, this recipe is ideal for a healthy start to your day. Packed with vitamins and fiber, these pancakes can help you feel fuller longer and may aid in weight … Read more

French Seared Steak with Cognac Cream Sauce

489920620 122172672512318932 8979376534623927135 n

Ingredients 2 New York Strip Steaks2 tsp sea salt2 tsp fresh cracked pepper2 Tbsp extra virgin olive oil1 large shallot, diced4 cloves of garlic, crushed4 Tbsp unsalted butter, divided4 sprigs of thyme, divided1 Tbsp peppercorns1/3 cup Cognac1/3 cup heavy creamAdditional sea salt and thyme for topping Instructions Pat steaks dry with paper towels and season with … Read more

Salty Pancakes with Ham and Cheese

IMG 20250411 WA0010

Salty Pancakes with Ham and Cheese   ✅Ingredients : 150g of flour 1 teaspoon of the chemical yeast 2 eggs 200ml of milk 1 pinch of salt 2 tablespoons of melted butter (a little more for cooking) 4 slices of ham 100g of grated cheese (Emmental, cheddar, or other melted cheese)   ✅Preparation: Preparation of … Read more

Mediterranean Chicken Avocado Salad!

IMG 20250411 WA0009

Mediterranean Chicken Avocado Salad!   A protein-packed, fresh, and flavorful salad for any meal!   Ingredients:   2 cups romaine lettuce, chopped 1 grilled chicken breast, sliced 1 ripe avocado, sliced ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup Kalamata olives ¼ cup feta cheese, crumbled 2 boiled eggs, quartered 2 tbsp … Read more

Not So Caesar Salad

IMG 20250411 WA0008

Not So Caesar Salad !     * Spring Mix Salad   * Tomatoes diced   * Shredded Cheese   * Croutons   * Chicken Breast   * Seasonings (I used whiskey burger, pepper, onion & garlic powder, parsley, salt, paprika)   * Caesar Dressin   Chop up your chicken breast and toss in a skillet … Read more