In the pursuit of health, beauty, and energy, one simple habit can make a world of difference—drinking green juice every morning. Whether you’re balancing work, family, or personal goals, your body needs daily nourishment to function at its best. One glass of fresh green juice can provide the boost you’re looking for—and it’s easier to make than you think.

This powerful morning drink combines celery, lemon, apple, and cucumber—a refreshing and nutrient-rich blend that supports detox, weight control, digestion, and radiant skin. Here’s why green juice should be every woman’s daily ritual.

Ingredients (Simple, Fresh & Powerful)

• Celery – Rich in antioxidants, supports hydration, and promotes heart health.

• Lemon – Detoxifies the liver and provides vitamin C for glowing skin.

• Apple – Adds natural sweetness and fiber while supporting digestion.

• Cucumber – Cools the body, hydrates, and helps flush out toxins.

How to Make Green Juice

Ingredients:

• 2 celery stalks

• 1/2 lemon (peeled)

• 1 green apple (sliced)

• 1/2 cucumber (chopped)

Instructions:

1. Wash all produce thoroughly.

2. Chop into smaller pieces for easier blending or juicing.

3. Use a juicer, or blend with 1/2 cup of water and strain the pulp using a nut milk bag or fine sieve.

4. Pour into a glass and drink immediately on an empty stomach for best results.

8 Reasons Every Woman Should Drink Green Juice Every Morning

1. Promotes Glowing, Youthful Skin

Thanks to the vitamin C in lemon and antioxidants in apple and cucumber, green juice helps reduce inflammation and promote collagen production, keeping your skin clear and radiant.

2. Boosts Metabolism and Aids in Weight Loss

Celery and cucumber are low in calories and high in water, helping to boost metabolism, curb appetite, and flush out excess water weight.

3. Supports Hormonal Balance

Celery is rich in phytonutrients that help reduce stress and support adrenal function, which can positively impact hormone balance, especially during menstruation or menopause.

4. Improves Digestion Naturally

Apple provides natural fiber and enzymes that improve gut function, while lemon stimulates bile production to support digestion early in the day.

5. Flushes Out Toxins

Green juice acts like a gentle detox. Lemon and cucumber work together to cleanse your liver and kidneys, helping your body eliminate waste more efficiently.

6. Boosts Immunity

The natural vitamin C and antioxidants in this drink enhance immune function, helping your body fight off infections, fatigue, and inflammation.

7. Increases Daily Hydration

Cucumber and celery are naturally water-rich, making green juice an excellent way to rehydrate your body after sleep, especially if you don’t drink enough water during the day.

8. Elevates Energy and Focus

Green juice delivers natural sugars, vitamins, and minerals that fuel your body without the crash you get from caffeine or sugary drinks.

Final Thoughts

If you’re looking for a simple yet powerful way to improve your health, start your day with a glass of green juice. With just four natural ingredients—celery, lemon, apple, and cucumber—this refreshing drink supports beauty, energy, and well-being from the inside out.

Add it to your morning routine and experience the benefits for yourself. Your body (and skin) will thank you!

savor these wholesome Oat Cookies with Apples and Cranberries, a perfect blend of fiber-rich oats, sweet apples, and tart dried cranberries. Packed with protein and antioxidants, these nutritious cookies are an ideal snack for any time of day. With a touch of cinnamon and vanilla, they offer a cozy, homemade flavor. Ready in just 40 minutes, these cookies are simple to prepare and make a deliciously healthy treat for both kids and adults.
Ingredients:
230 grams oats
1 teaspoon baking powder (6 grams)
½ teaspoon cinnamon
2 medium apples (peeled and chopped into small pieces)
3 egg yolks
1 teaspoon vanilla extract
40 grams dried cranberries
3 egg whites
A pinch of salt
Instructions:
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Instructions:
1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
2. Mix dry ingredients: In a large mixing bowl, combine the oats, baking powder, cinnamon, and a pinch of salt. Stir to mix evenly.
3. Prepare the wet ingredients: In a separate bowl, whisk the egg yolks with the vanilla extract. Add in the chopped apples and dried cranberries, and stir until everything is well combined.
4. Whisk egg whites: In another bowl, beat the egg whites until soft peaks form.
5. Combine mixtures: Gently fold the beaten egg whites into the apple and egg yolk mixture. Then, fold in the dry oat mixture, stirring just until combined. Be careful not to overmix.
6. Shape the cookies: Drop spoonfuls of the batter onto the prepared baking sheet, leaving a bit of space between each cookie.
7. Bake: Bake in the preheated oven for about 20-25 minutes, or until the cookies are golden brown and firm to the touch.
8. Cool and serve: Remove the cookies from the oven and let them cool on a wire rack.
Enjoy your Oat Cookies with Apples and Cranberries as a nutritious snack, packed with fiber and antioxidants from the oats, apples, and cranberries

Chicken Stuffed with Mushrooms and Garlic Butter

Ingredients (serves 2 to 3):
For the chicken:

2 thick chicken breasts

Salt and pepper

1 tsp paprika

1 tbsp olive oil

For the mushroom stuffing:

200g button mushrooms (or a mixed forest mushroom), sliced

1 small shallot or 1/2 onion, finely chopped

2 garlic cloves, chopped

1 tbsp chopped fresh parsley

2 tbsp cream cheese (Philadelphia type)

40g grated cheese (mozzarella, Emmental, Gruyère, etc.)

1 knob of butter

Salt and pepper

For the garlic butter:

40g unsalted butter, softened

2 garlic cloves, pressed

1 tbsp 1 tbsp chopped fresh parsley

1 pinch of salt

Preparation:
1. Prepare the mushroom stuffing:

In a skillet, melt the butter, add the shallot and garlic, and sauté for 2 minutes.

Add the sliced ​​mushrooms and cook until the water has completely evaporated.

Off the heat, stir in the cream cheese, grated cheese, parsley, salt, and pepper.

Mix and let cool.

2. Prepare the garlic butter:

Mix the softened butter with the garlic, parsley, and a pinch of salt. Set aside.

3. Prepare the chicken:

Make a large horizontal cut in each chicken breast (without going all the way through) to form a “pocket.”

Season with salt, pepper, and paprika.

Fill the inside of the pouch with the mushroom stuffing.

4. Cooking:

Heat the olive oil in an ovenproof skillet or non-stick dish.

Season the breasts for 2 to 3 minutes on each side until golden brown.

Transfer to an oven preheated to 180°C (350°F).

Place a knob of garlic butter on each breast.

Bake for 15 to 20 minutes, until the chicken is cooked through and juicy.

To serve:

Serve with mashed potatoes, fragrant rice, or roasted vegetables.

Vegetarian Pizza
(Serves 2-3)

Ingredients:

For the pizza dough:

250 g flour (type 00 or all-purpose wheat)

1 sachet dried yeast (or 10 g fresh yeast)

150 ml warm water

1 tbsp olive oil

1/2 tsp salt

1/2 tsp 1 tsp sugar

For the topping:

200g tomato sauce (preferably unsweetened)

150g grated mozzarella (or buffalo mozzarella for a creamier taste)

1 small red bell pepper and 1 small green bell pepper, cut into strips

1 small zucchini, sliced

1 small eggplant, sliced

1 small red onion, sliced

A few sliced ​​button mushrooms (or mushrooms of your choice)

Piped black olives (optional)

A little arugula (for garnish after baking)

A few fresh basil leaves

Olive oil for baking

Preparation:

1. Prepare the pizza dough:

In a large bowl, combine the flour, dried yeast, sugar, and salt.

Add the warm water and olive oil, then mix until a soft dough forms.

Knead the dough for about 5 to 7 minutes until it becomes smooth and elastic.

Cover the dough with a damp cloth and let it rise in a warm place for 1 hour, or until doubled in size.

2. Prepare the topping:

Preheat your oven to 220°C (gas mark 7-8).

Wash and chop all the vegetables (peppers, zucchini, eggplant, onion, mushrooms).

If using a pizza stone, place it in the oven until hot.

3. Assemble the pizza:

Once the dough has risen, roll it out on a lightly floured surface into a circle or rectangle, depending on your preferred shape.

Place the dough on a lightly oiled baking sheet or a hot pizza stone.

Spread the tomato sauce over the dough, leaving a small border around the edges.

Spread the grated mozzarella evenly over the tomato sauce.

Add the prepared vegetables (peppers, zucchini, eggplant, onion, mushrooms) to the pizza.

Add a few black olives if desired.

4. Bake:

Bake the pizza for 12 to 15 minutes (depending on the thickness of the dough) until the dough is golden brown and the cheese is melted.

5. Finish and Serve:

Once the pizza is baked, remove it from the oven and garnish with a few fresh arugula and basil leaves.

Drizzle with a little olive oil if desired for a glossy and flavorful effect.

Serving:

Serve the vegetarian pizza immediately, cut into generous slices. It can be accompanied by a green salad for a balanced meal.

Bonus tip:

If you want to add a little blue cheese (like Roquefort or Gorgonzola), you can sprinkle it over the pizza before baking.

For extra crunch, you can add sesame seeds or pine nuts to the dough before baking.

Southern Fried Chicken Batter: A Step-by-Step Guide to Crispy Perfection

Southern Fried Chicken is more than just a dish—it’s a cultural icon of comfort food with roots deep in American tradition. What makes this dish truly unforgettable is the batter: a seasoned, crispy, golden coating that locks in juicy, tender chicken. In this guide, we’ll break down the method to create a unique and flavorful Southern Fried Chicken batter from scratch, ensuring mouthwatering results every time.

What Makes Southern Fried Chicken Batter Special?

The magic of Southern Fried Chicken lies in its balance of textures and flavors. The batter should be:

• Crispy and golden on the outside
• Light and airy, not greasy
• Packed with bold, seasoned flavor

The secret? A well-prepared blend of dry ingredients, the right wet mixture, and a few time-honored techniques.

Ingredients for Southern Fried Chicken Batter

Dry Mix:

• 2 cups all-purpose flour
• ½ cup cornstarch (for extra crispiness)
• 1 tablespoon paprika (smoked or sweet)
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon cayenne pepper (optional for heat)
• 1 tablespoon salt
• 1 teaspoon black pepper
• 1 teaspoon baking powder (for added crunch)

Wet Mix (Buttermilk Marinade):

• 2 cups buttermilk
• 2 eggs
• 1 teaspoon hot sauce (optional but traditional)

For the Chicken:

• 1 whole chicken (cut into 8–10 pieces) or 8–10 bone-in chicken thighs/drumsticks

Step-by-Step Method to Make Southern Fried Chicken Batter

Step 1: Marinate the Chicken

Start by marinating your chicken in buttermilk. The acid in buttermilk helps tenderize the chicken while infusing it with flavor.

1. In a large bowl, whisk together buttermilk, eggs, and hot sauce.
2. Add the chicken pieces, making sure they’re fully submerged.
3. Cover and refrigerate for at least 4 hours (overnight for best results).

Step 2: Prepare the Dry Batter Mix

While the chicken marinates, prepare your seasoned flour mixture.

1. In a large bowl or shallow pan, combine all dry ingredients: flour, cornstarch, baking powder, paprika, garlic powder, onion powder, cayenne, salt, and pepper.
2. Mix thoroughly to distribute spices evenly.

Pro Tip: Sifting the dry ingredients can help create a lighter, more even coating.

Step 3: Double Dredge for Maximum Crunch

The double-dredging method is essential to achieve that signature Southern crust.

1. Remove chicken pieces from the marinade, letting excess drip off.
2. Dredge the chicken in the dry mix, pressing the flour onto the surface.
3. Dip it back into the buttermilk mixture briefly.
4. Dredge again in the seasoned flour, making sure every nook is coated.

Optional: For extra texture, you can crush up cornflakes or add a handful of panko breadcrumbs to the second dredge.

Step 4: Let the Coating Set

Place the dredged chicken on a wire rack and let it rest for 15–20 minutes before frying. This helps the coating adhere better and prevents it from falling off during cooking.

Step 5: Fry to Golden Perfection

1. Heat oil in a deep fryer or heavy-bottomed skillet to 325–350°F (165–175°C).
2. Carefully place a few chicken pieces in the oil, skin-side down. Don’t overcrowd the pan.
3. Fry for 12–15 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (75°C).
4. Drain on a wire rack or paper towels.

Tips for the Best Southern Fried Chicken Batter

• Use cornstarch: It lightens the flour and helps the crust stay crispy longer.
• Season every layer: Make sure both the marinade and the flour are well-seasoned.
• Temperature control: Too hot, and the outside burns before the inside cooks. Too cool, and the chicken becomes greasy.
• Don’t skip resting: Letting the dredged chicken sit before frying is key to preventing soggy crust.

Serving Suggestions

Serve your Southern Fried Chicken hot with classic sides like:

• Buttermilk biscuits
• Mashed potatoes and gravy
• Collard greens
• Coleslaw
• Sweet tea or lemonade

Conclusion

Crafting the perfect Southern Fried Chicken batter is all about the details—from seasoning and double dredging to resting and frying at the right temperature. With this method, you’ll achieve that irresistible balance of crispy crust and juicy meat every time. Whether for Sunday dinner or a backyard gathering, this timeless recipe is sure to be a crowd-pleaser.