Chicken and Avocado Burrito Ingredients (for 4 burritos):4 wheat tortillas2 diced chicken breasts1 ripe avocado, sliced1 diced tomato100g green salad (lettuce, arugula, etc.)50g grated cheese (cheddar, Emmental, etc.)2 tbsp sour cream or Greek yogurt1 tbsp lemon juice1 tbsp olive oilSpices: paprika, cumin, salt, pepperPreparation:Cook the chickenHeat the olive oil in a skillet.Add the chicken, sprinkle with … Read more
Puff Pastry Twists with Sundried Tomatoes & Mozzarella Serves: 6 twists Preparation time: 15 minutes Cooking time: 20 minutes Ingredients:1 rectangular roll of puff pastry100g sundried tomatoes in oil (drained)125g mozzarella (preferably a block or grated for less moisture)1 egg yolk (for the glaze)A few sprigs of fresh thymeSalt & pepper Preparation steps:Prepare the ingredients Drain the sundried tomatoes and cut … Read more
These Healthy Banana Oat Cookies are a delicious and nutritious snack, combining the natural sweetness of bananas with the wholesome goodness of oats. They’re simple to make, and you can customize them with your favorite nuts or dried fruits. Best of all, they’re a guilt-free treat you can enjoy anytime! Ingredients: 2 ripe bananas 250 … Read more
Green Detox Smoothie This refreshing and healthy smoothie is packed with hydration and nutrients. Yields: 1 serving Prep time: 5 minutes Ingredients: Green Grapes: 1 cup (about 150-200g) – Use seedless green grapes for the best texture. Cucumber: 1/2 to 1 whole small cucumber (about 100-150g) – Peel if desired, but leaving the skin on … Read more
Cucumber Lemon Mint Infused Water This infused water is not only delicious but also a great way to stay hydrated and enjoy the subtle flavors of fresh ingredients. It’s often referred to as “detox water” due to its refreshing and light nature. Yields: 1 large pitcher (approx. 2 liters/8 cups) Prep time: 10-15 minutes Infusion … Read more
Bold coffee flavor meets no-churn ease. Just whip, mix, freeze, and scoop. Prep Time: 10 minutes Freeze Time: 2–4 hours Yield: About 1 liter (serves 6) Ingredients 2 cups (450 ml) heavy whipping cream, cold 2 tbsp + 2 tsp (40 ml) instant coffee granules ¾ cup (200 g) sweetened condensed milk ½ cup chocolate … Read more
Soft, tender, and loaded with cinnamon sugar flavor—like a cozy donut in loaf form. Prep Time: 10 min Bake Time: 45–50 min Yield: 1 standard 9×5″ loaf Ingredients Dry Ingredients: 2 cups all-purpose flour 1 cup granulated sugar 2 tsp baking powder 1 tsp baking soda 1 tsp ground cinnamon ½ tsp salt Wet Ingredients: … Read more
Perfect for breakfast, sandwiches, or as a side to hearty meals.Soft, fluffy, and golden — these classic rolls are sure to impress! Ingredients 4 cups all-purpose flour 2 ¼ tsp active dry yeast (1 packet) 1 cup warm milk (about 110°F or 43°C) ¼ cup unsalted butter, melted 2 tbsp sugar 1 tsp salt 1 … Read more
What Your Tongue Says About Your Health Your body often gives subtle hints when something isn’t functioning properly—and your tongue is one of those silent messengers. Changes in its color, texture, or coating can reflect what’s happening inside, even before more serious symptoms appear. Here’s how to recognize the signs and what they might mean: … Read more
Prep Time: 10 minutesBake Time: 35–50 minutesChill Time: 1–2 hoursTotal Time: About 2.5 hours (with chilling)Yield: 6–8 slicesSkill Level: Beginner Soft, velvety, and lightly tangy, this cake melts in your mouth and is made with just a few ingredients—no butter, flour, or complicated steps required. Ingredients: 400 g (14 oz) sweetened or flavored yogurt (vanilla … Read more
Prep Time: 10 minutesBake Time: 20–25 minutesServings: About 10–12 cookies A wholesome, simple treat that’s free from flour, sugar, and dairy (when made with coconut oil). These cookies are perfect for low-carb, keto, gluten-free, or clean-eating lifestyles. Ingredients: 2 whole eggs 2 tablespoons coconut oil (or unsalted butter if not avoiding lactose) 4 tablespoons sweetener … Read more
Quick & Easy Layered Creamy Fruit Dessert Prep Time: 10 minutesChill Time: 30 minutes – 1 hourServings: 6–8 individual cups Ingredients: 1 packet (25 g / 0.88 oz) pineapple-flavored powdered juice mix 1 packet (25 g / 0.88 oz) strawberry-flavored powdered juice mix 4 cartons of heavy cream (200 g / 7 oz each) – … Read more
Irresistibly Flavorful Roasted Pork A tender, marinated pork roast with bold, aromatic flavors and a golden, crispy finish. Ingredients For the Pork: 2.5 kg pork (loin or shoulder preferred) 4 cloves garlic, crushed or finely minced 2 tbsp white vinegar Juice of ½ lemon ½ large onion, finely chopped Freshly ground black pepper, to taste … Read more
Looking for a satisfying and elegant dish that’s both hearty and full of flavor? This Eggplant Cake is the perfect option for lunch or dinner — a delicious gratin layered with vegetables, cheese, ham, and fragrant herbs. Whether you’re hosting a family gathering or a cozy dinner, this recipe is sure to impress. Ingredients: 1 … Read more
Recognized as one of the most nutritious grains, oats are a powerhouse of vitamins, fiber, calcium, magnesium, iron, and protein. If you’re looking to incorporate more oats into your daily meals but don’t know where to start, these two tasty, healthy, and sugar-free recipes are a perfect beginning. Oatmeal Tiramisu — A Guilt-Free Gourmet Treat … Read more