Let’s make homemade ice cream with just three ingredients: cream, whole milk and strawberries. He

didn’t want gelatin! See the recipe below:

Ingredients:

• 500 ml (about 2 cups) butter
• 150 grams (about 2/3 cup) whole milk

• 100 grams (about 3/4 cup) strawberry paste

Instructions:

1. Whip the cream to stiff peaks.

2. Slowly whisk in the whole milk until well combined.
3. Add chopped herbs and mix.
4. Place the mixture in a well-chilled container and smooth out.

5. Beef and freeze until firm, less than 4 hours.

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6. Serve your food with pleasure, be happy!

For extra flavor, refrigerate before freezing. Dive into the goodness of this simple yet delicious recipe!
Questions:
1. Can I use today’s grass as an alternative to cold?

You can also use whole strawberries. But make sure you look at and use them before putting them

together.

2. Can I use cream or cold cream instead of cream? Note that although you can replace Cream with

cream or cold cream, the feel and texture may vary slightly. Buttercream tends to have more flavor
with icing.

3. How long can I refrigerate homemade ice cream?

Homemade ice cream is best used within 1-2 weeks for best flavor and texture. However, it can be

stored for a long time if it is properly closed and stored in a storage container.

See also Broccoli-apple salad

4. Can I add fruit or other flavors to ice cream? Completed! You are free to try different fruits or flavors
to create unique varieties. Some toppings include chocolate chips, nuts, caramel sauce and mint
leaves to bring back the sweetness.

5. Can I make this recipe in an ice cream maker?
Of course, you don’t need to make ice cream for this recipe. Just follow the instructions and enjoy

homemade ice cream with the right amount of ingredients.

There’s something incredibly comforting about the aroma of sausage rolls wafting through the house, especially when they’re cooking away in the slow cooker while you tackle your to-do list. These slow cooker mini sausage rolls are perfect for busy weekdays or as a crowd-pleasing appetizer for your next gathering. I first stumbled upon this method when I was trying to juggle work deadlines and hosting a game night. The slow cooker became my secret weapon, allowing me to prep ahead and still enjoy the evening with friends.
These mini sausage rolls are versatile and pair wonderfully with a variety of sides. For a casual gathering, serve them with a selection of dipping sauces like honey mustard, barbecue sauce, or a tangy marinara. If you’re looking to make it a more substantial meal, consider adding a fresh green salad or a hearty coleslaw. For a cozy night in, pair them with a warm bowl of soup or a creamy potato salad.
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Slow Cooker Mini Sausage Rolls
Servings: 24 mini rolls

Ingredients
1 pound of ground sausage
1 package of puff pastry sheets (thawed)
1 egg (beaten)
1 tablespoon of dried herbs (such as thyme or rosemary)
Salt and pepper to taste
Directions

1. Roll out the thawed puff pastry sheets on a lightly floured surface.
2. In a bowl, mix the ground sausage with the dried herbs, salt, and pepper.
3. Cut the puff pastry into strips, about 3 inches wide.
4. Place a small amount of the sausage mixture along one edge of each strip.
5. Roll the pastry over the sausage mixture, sealing the edges with a bit of beaten egg.
6. Cut each roll into bite-sized pieces and brush the tops with the remaining beaten egg.
7. Place the rolls in a single layer in the slow cooker, ensuring they are not overcrowded.
8. Cook on high for 2-3 hours or until the sausage is cooked through and the pastry is golden.
9. Serve warm with your favorite dipping sauces.
Variations & Tips
For a spicier kick, try using hot Italian sausage or adding a pinch of red pepper flakes to the sausage mixture. You can also experiment with different herbs like sage or oregano for a unique flavor profile. If you’re looking for a vegetarian option, substitute the sausage with a plant-based alternative or a mixture of mushrooms and cheese. To save time, you can prepare the sausage rolls the night before and store them in the fridge, then pop them in the slow cooker the next day.

Weight Loss Breakfast Banana Pancakes: A Healthy Start to Your Day

If you’re looking for a delicious yet nutritious breakfast that supports your weight loss goals, banana pancakes are the perfect solution. Packed with natural sweetness, fiber, and protein, these pancakes offer a satisfying and guilt-free way to start your day. Gone are the days of loading up on sugary, calorie-heavy breakfasts that leave you feeling sluggish. With this recipe, you’ll enjoy a lighter, healthier version of pancakes that won’t derail your progress.

These weight loss breakfast banana pancakes are easy to make, require only a few simple ingredients, and are a great way to fuel your body without compromising on taste. Whether you’re following a low-carb, gluten-free, or simply healthier eating routine, these pancakes will make you feel good inside and out.

Why These Banana Pancakes Are Great for Weight Loss

 Natural Sweetness – Bananas provide natural sugars that satisfy your sweet tooth without the need for added sugars or syrups.
 Protein-Packed – With the inclusion of eggs and a protein boost from optional Greek yogurt or almond flour, these pancakes keep you full longer.
 Nutrient-Rich – Bananas are full of potassium, fiber, and vitamins, while eggs provide high-quality protein to support muscle repair and growth.
 Low-Calorie & Filling – These pancakes are light but filling, making them a great choice for those looking to reduce their calorie intake without feeling deprived.
 Versatile & Customizable – You can easily adjust the recipe to suit your taste by adding toppings like berries, nuts, or a drizzle of honey for added flavor.

Ingredients

• 1 ripe banana (the riper, the sweeter!)
• 2 large eggs
• 1/4 teaspoon cinnamon (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1 tablespoon almond flour or oat flour (optional, for extra texture)
• 1 teaspoon baking powder (optional, for fluffier pancakes)
• A pinch of salt
• Coconut oil or non-stick cooking spray for the pan
• Toppings: fresh fruit, Greek yogurt, nuts, or a drizzle of honey (optional)

Instructions

1. Prepare the Banana

Peel the ripe banana and place it in a bowl. Mash it with a fork or a potato masher until smooth. The more ripe the banana, the easier it will be to mash and the sweeter the pancakes will taste.

2. Mix the Ingredients

Add the eggs to the mashed banana and whisk them together until fully combined. If you like your pancakes a little fluffier, you can add the optional baking powder. For added flavor, sprinkle in a bit of cinnamon and vanilla extract.

3. Optional Flour Add-in

For some extra texture and a little more volume, you can stir in 1 tablespoon of almond flour or oat flour. This is optional but recommended for those who want pancakes with a more traditional feel or need extra fiber.

4. Heat the Pan

Heat a non-stick skillet or griddle over medium heat. Lightly coat it with coconut oil or cooking spray to prevent sticking. Let the pan heat up for a minute or two.

5. Cook the Pancakes

Pour spoonfuls of the pancake batter onto the skillet. Use the back of the spoon to spread them into small, even circles (about 3-4 inches in diameter). Cook for 2-3 minutes on each side, or until the pancakes are golden brown and cooked through. Be gentle when flipping since these pancakes are delicate.

6. Serve & Enjoy

Once cooked, stack your pancakes on a plate and top with your favorite toppings. Fresh fruit like berries or sliced banana, a dollop of Greek yogurt, or a drizzle of honey work perfectly. For some crunch, sprinkle some chopped nuts like almonds or walnuts.

Why These Pancakes Are Perfect for Weight Loss

1. Low in Calories but High in Satiety

Unlike traditional pancakes that are loaded with refined carbs and sugar, these banana pancakes are made with whole, nutritious ingredients that provide lasting energy without the excess calories. Bananas provide fiber and natural sugars, while eggs offer protein that helps curb hunger.

2. Boosts Metabolism

Eggs are an excellent source of protein, which helps build muscle and boost metabolism. Adding protein to your meals can help increase fat burning and muscle repair, making these pancakes an ideal choice for weight loss.

3. Great for Blood Sugar Control

Bananas, especially when paired with protein and healthy fats, can help maintain balanced blood sugar levels, preventing those energy crashes that often come with sugary breakfasts. The fiber in bananas also helps regulate digestion.

4. A Healthier Take on Pancakes

Traditional pancakes often rely on white flour and refined sugars, which can spike your blood sugar and lead to unwanted weight gain. By using a banana as the base, these pancakes have a lower glycemic index, meaning they won’t cause that mid-morning slump.

Additional Tips for Making Your Banana Pancakes Even Healthier

• Use Whole-Grain Flours: If you’re not avoiding carbs entirely, consider using whole-wheat or oat flour for an added fiber boost.
• Add More Protein: For extra protein, you can stir in a scoop of your favorite protein powder into the batter or top your pancakes with a dollop of Greek yogurt.
• Go Easy on the Toppings: While it’s tempting to add syrup, try sticking to healthier toppings like fresh fruit, a drizzle of almond butter, or a sprinkle of chia seeds to keep the dish lighter.
• Meal Prep: These pancakes can be made in bulk and stored in the fridge for a quick, grab-and-go breakfast option. Simply heat them up in the microwave or on a skillet when you’re ready to eat.

Conclusion

These Weight Loss Breakfast Banana Pancakes are a delicious and nutritious alternative to traditional pancakes. With just a few ingredients, you can whip up a meal that satisfies your cravings without compromising your health goals. Whether you’re following a specific diet plan or simply want to enjoy a healthier breakfast, these pancakes are a perfect choice. Enjoy them with fresh toppings, and you’ve got yourself a tasty, energy-boosting breakfast that’s sure to keep you full all morning!

Ingredients

For one loaf (approximately 700g):

• 200g dried lentils (1 cup)
• 40g sesame seeds (1/4 cup)
• 20g flax seeds (2 tablespoons)
• 30g psyllium husk powder (3 tablespoons)
• 120ml water (1/2 cup)
• 10g baking powder (2 teaspoons)
• 2 teaspoons ground coriander
• 1 teaspoon sweet paprika
• 1 teaspoon dried garlic powder
• Salt and black pepper to taste
• Vegetable oil for greasing

Step-by-Step Instructions

Preparation Phase (2-3 hours)

1. Soak the lentils in cold water for 1-2 hours until they become slightly tender.
2. Drain and rinse the soaked lentils thoroughly under cold running water.
3. Toast sesame seeds in a dry pan over medium heat until golden and fragrant (3-5 minutes). Set aside to cool.
4. Grind the flax seeds in a blender until finely ground.

Making the Dough (15-20 minutes)

1. Place the soaked lentils in a food processor or blender with 1/2 cup water.
2. Blend until you achieve a smooth, paste-like consistency.
3. Transfer the lentil mixture to a large mixing bowl.
4. Add the toasted sesame seeds, ground flax seeds, ground coriander, sweet paprika, salt, and black pepper.
5. Mix thoroughly until well combined.
6. Add the psyllium husk powder and baking powder.
7. Mix again until the dough becomes thick and holds together well.

Baking Phase (50-60 minutes)

1. Preheat your oven to 190°C (375°F).
2. Lightly grease a standard loaf pan (9×5 inches) with vegetable oil.
3. Transfer the dough to the prepared pan and smooth the top with a spatula.
4. Brush the surface lightly with vegetable oil and sprinkle with dried garlic.
5. Bake for 50-60 minutes until golden brown and a skewer inserted into the center comes out clean.
6. Allow to cool completely before slicing (at least 1 hour).

Nutritional Information

Per slice (based on 12 slices):

• Calories: 120
• Protein: 7g
• Carbohydrates: 15g
• Fiber: 6g
• Fat: 4g
• Iron: 2.5mg
• Calcium: 45mg

Professional Tips and Tricks

1. Ensure proper lentil soaking – this is crucial for achieving the right texture and ensuring proper digestion.
2. Don’t skip toasting the sesame seeds – this step significantly enhances the bread’s flavor profile.
3. Use room temperature water for blending the lentils to achieve optimal consistency.
4. Let the bread cool completely before slicing to prevent crumbling.

Variations and Substitutions

• Lentil options: Any variety of lentils works well, though red lentils provide the mildest flavor.
• Seed variations: Sunflower or pumpkin seeds can replace sesame seeds.
• Seasoning alternatives: Try Italian herbs, cumin, or caraway seeds for different flavor profiles.
• Psyllium alternatives: Xanthan gum (use 1/3 of the amount) can work as a substitute.

Quick & Easy Homemade Bread – Ready in 20 Minutes

Ingredients:

• 2 cups all-purpose flour 
• 1 tbsp baking powder 
• ½ tsp salt 
• 1 tbsp sugar 
• ¾ cup warm milk 
• 2 tbsp melted butter (or olive oil) 

Instructions:

1. Preheat the Oven:

• Set your oven to 375°F (190°C).
• Line a baking sheet with parchment paper for easy clean-up.

2. Mix Dry Ingredients:

• In a large bowl, whisk together the flour, baking powder, salt, and sugar. Make sure everything is evenly combined.

3. Add Wet Ingredients:

• Pour in the warm milk and melted butter (or olive oil). Stir until the mixture forms a soft dough.

4. Shape the Dough:

• Lightly flour your surface and knead the dough for about 1–2 minutes until it becomes smooth.
• You can either shape it into a round loaf or divide it into smaller rolls, depending on your preference.

5. Bake:

• Place the dough onto your prepared baking sheet.
• Bake for about 15–18 minutes or until the bread is golden brown on top.

6. Enjoy:

• Serve your bread warm with butter, jam, or your favorite spread!

Enjoy your homemade bread in no time!  This quick recipe is perfect when you want fresh, warm bread without the long waiting time. Enjoy!