Easy, Healthy & Incredibly Tasty Banana & Apple Cake If you’re looking for a sweet option that doesn’t compromise your health, this dessert is the ideal choice. Flourless, sugar-free, and packed with nutritious ingredients, it combines the natural sweetness of ripe bananas with the texture of oats. Plus, the cooked apple adds a special touch, … Read more
Easy oatmeal breakfast recipe without flour is a delicious and nutritious way to start your day. As a professional chef, I have experimented extensively with oat based recipes. Transitioning to healthier alternatives like oats has been truly fulfilling. I have even created a flourless banana oat pancakes recipe that is a crowd favorite. × Why … Read more
About This Recipe This traditional Brazilian treat, often called Bolo de São Bento, is a beloved cake made with sour starch (polvilho azedo) and cheese. Despite its simplicity, the flavor is deeply nostalgic and comforting. Baked in muffin molds, it yields puffy, chewy, cheesy cakes perfect for a warm snack or breakfast. — Ingredients 3 … Read more
Tropical Oatmeal Smoothie Recipe Ingredients (Serves 2) 1 ripe banana (frozen for creaminess) 1/2 cup mango chunks (fresh or frozen) 1/2 cup pineapple chunks (fresh or frozen) 1/3 cup rolled oats (gluten-free if needed) 1 cup unsweetened coconut milk (or any plant-based milk) 1/2 cup Greek yogurt (or coconut yogurt for dairy-free) 1 tbsp chia … Read more
Chocolate Walnut Smoothie / Cocoa Shake This smoothie is a delicious and indulgent treat that can be enjoyed for breakfast, a snack, or even a dessert. The combination of chocolate and walnuts provides a satisfying flavor and texture. Yields: 1 serving (can be doubled for two) Prep time: 5 minutes Ingredients: For the Smoothie: 1 … Read more
Strawberry Tofu Smoothie: This smoothie is a fantastic way to enjoy a creamy, fruity, and protein-packed beverage. The silken tofu provides an incredibly smooth texture and a good source of plant-based protein, while the strawberries offer natural sweetness and vitamins. The toppings add healthy fats, fiber, and an extra layer of flavor and texture. Yields: … Read more
This cake is a delicious option for those looking for gluten-free and lactose-free alternatives, without sacrificing flavor. If you are looking for a practical, tasty recipe that is perfect for gluten-free and lactose-free diets, this wheat-free and dairy-free raw pumpkin cake will surprise you. With just a few ingredients and simple preparation in the blender, … Read more
Crispy Chicken Cutlets with Fresh Tomato and Basil SaladIngredients:1.5 lbs chicken breast, thinly sliced¼ cup egg whites¾ cup Italian seasoned breadcrumbsOlive oil spray10 oz cherry tomatoes, halved½ cup red onion, diced2 oz fresh mozzarella, chopped¼ cup fresh basil, chopped1 tablespoon balsamic vinegar½ teaspoon kosher saltFresh cracked pepper, to taste2 cups arugula1 tablespoon balsamic glazeDirections:Prepare the … Read more
Cheesy Chicken Quesadillas with Parmesan Dijon Sauce Ingredients For the Quesadillas: 1 large flour tortilla ¼ cup grilled chicken breast, sliced 2-3 slices of deli ham 4 slices Swiss or Provolone cheese 2 tablespoons toasted breadcrumbs 2 tablespoons melted butter For the Parmesan Dijon Sauce: 2 tablespoons butter 1 tablespoon flour 1 cup milk 1 … Read more
Ingredients 2 lbs chicken tenders, thighs or breast 2 tbsp olive oil Garlic Parmesan Butter Sauce 1 stick butter 8-10 cloves garlic, minced 1/2 cup parmesan, grated 1 tbsp hot sauce (more if desired) 2 teaspoons red pepper flakes 1/3 cup fresh parsley, minced Chicken Seasonings 2 teaspoons paprika 1 teaspoon garlic powder 1 teaspoon … Read more
Why This Pineapple Upside Down Cupcakes Recipe Works Discover the secrets behind creating the perfect balance of flavors and textures in each delightful cupcake. This Pineapple Upside Down Cupcakes recipe works because the caramelized pineapple topping adds a sweet and tangy contrast to the moist vanilla cake. By using canned pineapple slices and maraschino cherries, … Read more
Spinach, Egg, and Cheese Delight This simple yet nutritious dish is a treasure for stabilizing blood sugar levels while delivering a burst of flavor and energy. Packed with fresh spinach, protein-rich eggs, and melty cheese, this recipe is quick to prepare and incredibly satisfying. Whether you’re looking for a low-carb breakfast, a healthy snack, or … Read more
This One-Pan Butternut Squash & Chicken Thighs with Orzo is a comforting flavorful and hearty meal that is perfect for busy weeknights. The combination of juicy chicken thighs tender roasted butternut squash and perfectly cooked orzo makes this dish both satisfying and easy to prepare. With everything cooked in one pan cleanup is a breeze. Plus the … Read more
Ingredients: 2 cups (200 g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup (240 ml) milk of your choice (dairy or plant-based) 1 carrot, grated 9 dried apricots, rinsed with hot water and chopped 4 tablespoons raisins, rinsed with hot water 1 apple, grated 1 teaspoon cinnamon 3 eggs … Read more
Tropical Strawberry Mango Smoothie This vibrant and delicious smoothie features beautiful layers of sweet mango and tangy strawberry, topped with fresh fruit. It’s perfect for a refreshing treat! Yields: 1 large serving or 2 smaller servings Prep time: 10-15 minutes Ingredients: For the Mango Layer: 1 ripe mango, peeled and diced (about 1 cup frozen … Read more
