Recipes

Losing weight can often feel like a daunting task, but it doesn’t have to be that way, especially as we grow older. Contrary to popular belief, you don’t always need to follow strict diets or intense workout routines to see significant results. Sometimes, incorporating small and simple changes into your routine can lead to remarkable … Read more

Watermelon Berry Smoothie This vibrant and refreshing smoothie is perfect for a hot day or a healthy snack. It combines the natural sweetness of watermelon with the tartness of fresh berries for a delightful taste. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 2 cups diced seedless watermelon (chilled is … Read more

Banana Strawberry Green Smoothie Yields: 1-2 servings Prep time: 5 minutes Ingredients: 1 ripe banana: (fresh or frozen for a colder, thicker smoothie) 1 cup fresh strawberries: (hulled) 1 cup packed fresh spinach (or other mild leafy green like baby kale) 1/2 a small avocado 1/2 to 1 cup liquid: (e.g., water, milk (dairy or … Read more

This smoothie is packed with healthy fats, protein, and vitamins, making it a great option for breakfast or a nutritious snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium avocado, ripe: Diced into chunks. (The image shows a significant amount of avocado, contributing to the creamy texture and green color.) 1/2 medium banana, … Read more

Pineapple Mango Smoothie This refreshing and healthy smoothie is packed with tropical flavors and creamy goodness. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 ripe banana, peeled and sliced (fresh or frozen for a colder, thicker smoothie) 1 cup chopped fresh or frozen mango (about 1 medium mango) 1 … Read more

Sugar-Free Energy Dessert   Here’s a simple, delicious **Sugar-Free Energy Dessert Recipe** you can enjoy without the guilt! **Ingredients:** – 1 cup almonds (or your favorite nuts) – ½ cup unsweetened shredded coconut – 1 cup pitted dates (make sure they’re soft, or soak them in water for 10 minutes) – 2 tbsp cocoa powder … Read more

Cucumber and Corn Salad   This cucumber and corn salad is a perfect blend of crisp cucumbers, sweet corn, and vibrant vegetables, all tossed in a creamy yogurt and mustard dressing. The combination of textures and flavors makes this salad incredibly satisfying and refreshing. It’s an excellent choice for those hot summer days when you … Read more

Ingredients: 2 pounds lean sirloin steak, trimmed and cut into 2-inch chunks 1 pound baby yellow potatoes, quartered or halved to your liking 1 tablespoon minced garlic (adjust to taste) 2 teaspoons Italian seasoning (alternatively, a mix of dried oregano, thyme, and parsley) 1 teaspoon onion powder 3 tablespoons olive oil Salt and freshly ground … Read more

My Amish buddy dropped by with these fellas at our potluck, and everyone loved them! Today, we’re diving into a delightful snack that perfectly marries simplicity with flavor – Low Carb Amish Onion Fritters. These crispy, golden fritters have roots in traditional Amish cooking, known for its hearty and homespun quality. Perfect for anyone keeping … Read more

The Ultimate Salisbury Steak Meatballs with Mushroom Gravy Ingredients: For the meatballs: 1 lb ground beef 1/4 cup breadcrumbs 1/4 cup milk 1 egg 1/2 onion, finely chopped 2 cloves garlic, minced 1 tsp Worcestershire sauce Salt and pepper to taste For the mushroom gravy: 2 tbsp olive oil 8 oz mushrooms, sliced 2 cups … Read more

Chinese Beef and Onion Stir-Fry   Introduction Chinese Beef and Onion Stir-Fry is a flavorful, quick-cooked dish that combines tender beef slices with the sweetness of caramelized onions and the umami richness of soy-based sauces. It’s a favorite in many households for its balance of taste, ease, and speed—perfect for busy weeknights or satisfying cravings … Read more

1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour! Ingredients : 1 cup (100 g) of oatmeal 3 medium apples 1/2 cup (120 ml) of water 1 ripe banana 100 g (3.5 oz) of dried blueberries 100 g (3.5 ounces) raisins That sounds like a naturally … Read more

chicken crust pizzaIngredients1 can of chicken2 eggs1/4 cup fat free mozzarella cheeseItalian seasoningschopped garlictomato sliceschopped spinachItalian seasoningsDirectionsI used 1 can of chicken, 2 eggs and 1/4 cup fat free mozzarella cheese, Italian seasonings and chopped garlic. Mixed together and formed a pizza on a sprayed parchment paper on a pizza pan. Baked at 400 for … Read more

This recipe yields a healthy, delicious, and naturally sweet “ice cream” that’s perfect for a quick dessert or snack. Yields: 1-2 servings Prep time: 5 minutes (plus at least 4 hours freezing time for bananas) Ingredients: 2-3 ripe bananas, peeled and sliced into 1-inch thick pieces 1-2 tablespoons of liquid (water, plant-based milk like almond … Read more