Ingredients:
– 1 package (3.4 oz) instant vanilla pudding mix
– 2 cups cold milk
– 1 cup whipped topping or whipped cream
– 1 cup graham cracker crumbs
– 2 tablespoons melted butter
– 2 bananas, sliced
– 1/2 cup fresh pineapple chunks
– 1/2 cup mango chunks
– 1/4 cup raisins or dried fruit (optional)
– Strawberries and raspberries for garnish
Directions:
1. In a medium bowl, whisk together the instant vanilla pudding mix and cold milk until thickened. Set aside.
2. In a small bowl, mix the graham cracker crumbs with melted butter. Press the crumbs into the bottom of a trifle dish to form the base.
3. Layer half of the whipped topping over the graham cracker base.
4. Spread a layer of vanilla pudding over the whipped topping.
5. Add a layer of sliced bananas, pineapple chunks, and mango chunks, along with raisins or dried fruit if using.
6. Repeat the layers with remaining whipped topping, pudding, and fruit.
7. Garnish with fresh strawberries, raspberries, and banana slices on top.
8. Chill for at least 30 minutes before serving.
Enjoy this tropical, creamy Banana Vanilla Pudding Trifle!
Prep time: 15 mins
Chill time: 30 mins
Servings: 6
Calories: 320 kcal per serving
This Beetroot and Carrot Salad with Walnuts and Cheese is a vibrant, fresh, and flavorful dish that combines the earthiness of beets, the sweetness of carrots, and the richness of cheese and walnuts. Tossed together with a creamy, tangy dressing, this salad is a perfect side dish for any meal or a light, nutritious lunch. It’s quick to prepare, requires only a few ingredients, and provides a beautiful pop of color to your table. The combination of beets, carrots, and walnuts offers a satisfying crunch, while the dressing adds just the right amount of richness and zest.
Preparation Time:
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- Prep Time: 15 minutes
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- Cook Time: 20 minutes (for boiling beets and carrots)
- Total Time: 35 minutes
- Servings: 4
Ingredients:
For the Salad:
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- 1 beetroot, cooked
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- 2 carrots, cooked
- 100g cheese (grated, choose your favorite type such as cheddar, feta, or mozzarella)
- 1/2 cup fresh parsley, chopped
- 70g walnuts, ground
- 1 clove of garlic, minced
For the Dressing:
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- 200 ml oil (olive or vegetable oil)
- 100 ml milk
- 30 ml lemon juice
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- 1 tablespoon mustard (Dijon or yellow mustard)
- Salt and pepper, to taste
- 1 tablespoon sugar
Instructions:
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Cook the Vegetables:
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- Boil the beetroot and carrots until soft. This should take about 20 minutes. After they’re cooked, allow them to cool.
- Once cool, grate the beetroot and carrots into strips using a box grater or food processor.
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Prepare the Salad Ingredients:
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- Grate the cheese and chop the parsley finely.
- Grind the walnuts into small pieces using a food processor or nut grinder.
- Mince the garlic finely.
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Make the Dressing:
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- In a bowl, combine the oil, milk, lemon juice, mustard, salt, pepper, and sugar.
- Use a mixer or whisk to blend the ingredients together until smooth and creamy.
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Assemble the Salad:
- In a large bowl, combine the grated beets and carrots with the cheese, walnuts, parsley, and minced garlic.
- Pour the prepared dressing over the salad and toss gently to combine everything evenly.
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Serve:
- Serve the salad immediately, or refrigerate for 15-20 minutes to chill before serving. This salad can also be stored in the refrigerator for up to 1 day.
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Serving Suggestions:
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- Serve as a side dish to complement grilled meats, sandwiches, or as a light meal on its own.
- Enjoy with some crusty bread or over a bed of leafy greens for extra nutrition.
Cooking Tips:
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- For added flavor, try toasting the walnuts in a dry pan for a few minutes before adding them to the salad.
- If you want a more creamy dressing, you can substitute the milk with yogurt or sour cream.
- Feel free to add extra veggies like cucumber or sweetcorn for additional texture and flavor.
Nutritional Benefits:
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- Beetroot is rich in fiber, vitamins, and antioxidants, which support digestion and heart health.
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- Carrots provide beta-carotene, essential for eye health and immune function.
- Walnuts are packed with healthy fats, protein, and omega-3 fatty acids, promoting brain health and reducing inflammation.
- Cheese adds calcium, which is vital for bone health.
Dietary Information:
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- Vegetarian: This salad is completely vegetarian and makes for a healthy, filling meal.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
- Dairy-Free Version: Substitute cheese with vegan cheese or nut-based cheese for a dairy-free option.
Conclusion:
This Beetroot and Carrot Salad with Walnuts and Cheese is a refreshing and healthy dish that offers a delightful mix of flavors and textures. It’s easy to prepare, packed with nutrients, and can be enjoyed as a light lunch or a vibrant side dish. The tangy dressing ties everything together, and the combination of beets, carrots, cheese, and walnuts will surely become a family favorite.