Recipes

STRAWBERRY, BANANA & AVOCADO SMOOTHIEINGREDIENTS:20g strawberries1 ripe banana1/4 avocado20ml almond milkINSTRUCTIONS:Blend all ingredients together until smooth. Serve chilled and enjoy!BENEFITS:Strawberries – Rich in antioxidants, vitamin C, and support immune healthBanana – Provides natural energy, potassium, and aids digestionAvocado – Packed with healthy fats for heart health and glowing skinAlmond Milk – Dairy-free, low-calorie, and rich … Read more

Homemade Strawberry Vanilla Bean Ice Cream Pure Creamy Bliss! This luxuriously smooth and creamy ice cream combines real vanilla bean with fresh, macerated strawberries for an elegant yet nostalgic frozen treat. Perfectly balanced, rich, and bursting with natural flavors! Ingredients ● 1 vanilla bean, split & seeds scraped ● 2 cups heavy cream ● 1 … Read more

Crunchy Vegetable Salad with Lemon-Honey Dressing   This Crunchy Vegetable Salad is a refreshing and nutritious dish perfect for any meal. Packed with colorful vegetables and topped with a zesty lemon-honey dressing, it’s both healthy and delicious. Whether you serve it as a side dish or a light main course, this salad is sure to … Read more

Ingredients: 5 potatoes 2 egg whites 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon paprika PREPARATION: – Beat the egg whites and mix them with the spices mentioned above (and others that you particularly like). In particular, you can add rosemary or special fried spices that you will find in any supermarket. – Then put … Read more

Garlic Pizza Sauce Elevate your homemade pizza with this rich, creamy Garlic Pizza Sauce—packed with bold garlic flavor and perfect for cheesy, golden crusts!Ingredients:2 tbsp unsalted butter4 cloves garlic, minced2 tbsp all-purpose flour1 cup whole milk¼ cup grated Parmesan cheese½ tsp salt¼ tsp black pepper¼ tsp dried oregano (optional)Instructions:Sauté the Garlic:In a small saucepan, melt the … Read more

Chinese Chicken Cabbage Stir-Fry A quick and healthy stir-fry with tender chicken and crisp cabbage in a savory sauce, perfect for busy weeknight dinners. Ingredients:For the Stir-Fry:1 lb boneless chicken breast, thinly sliced1 small Chinese cabbage, chopped into bite-sized pieces2 cloves garlic, minced1 inch ginger, peeled and grated2 tbsp vegetable oilSalt and pepper, to tasteFor the Sauce:2 … Read more

Crispy Cheddar Chicken Recipe Perfectly seasoned chicken breasts coated with crispy Ritz crackers and gooey cheddar cheese, served with an optional creamy sauce for extra indulgence. Ingredients:For the Chicken:4 boneless, skinless chicken breasts2 cups shredded cheddar cheese1 sleeve Ritz crackers (about 1 cup, crushed)1/2 cup milk1/4 teaspoon garlic powder1/4 teaspoon onion powder1/4 teaspoon paprikaSalt and pepper, to … Read more

Oatmeal Banana Pancakes These oatmeal banana pancakes are a healthy and delicious breakfast option that is easy to make and packed with nutrients. The combination of oats, banana, and a touch of sweetness creates a hearty and flavorful pancake that the whole family will love. Preparation Time Preparation: 10 minutes Cooking: 20 minutes Total: 30 … Read more

Looking for a healthy, satisfying alternative to meat that’s full of protein, flavor, and crunch? These quinoa patties are the answer! They’re vegan, gluten-free, and so delicious, even meat lovers will be impressed. Perfect for lunch, dinner, or meal prep—simple ingredients, big taste!  Ingredients (Makes 6–8 patties): 1 cup cooked quinoa (cooled) 1/2 cup mashed chickpeas or white beans 1/4 cup grated carrot 1/4 … Read more

This Quinoa and Red Lentil Patties recipe is a delicious, healthy, and protein-packed vegetarian dish. Made with wholesome ingredients like quinoa, red lentils, and psyllium husk, these patties are not only filling but also great for those seeking gluten-free or plant-based options. Perfect for a light meal, snack, or as part of a bigger spread, … Read more

Pistachio Banana Avocado Smoothie This recipe creates a smooth, slightly nutty, and incredibly satisfying smoothie. Yields: 1 large smoothie Prep time: 5 minutes Ingredients: 1 ripe banana, frozen ½ ripe avocado ½ cup milk (dairy or non-dairy, pistachio milk would enhance the flavor!) ¼ cup plain or vanilla yogurt (dairy or non-dairy) 2 tablespoons shelled … Read more