Recipes

Banana Strawberry Green Smoothie Yields: 1-2 servings Prep time: 5 minutes Ingredients: 1 ripe banana: (fresh or frozen for a colder, thicker smoothie) 1 cup fresh strawberries: (hulled) 1 cup packed fresh spinach (or other mild leafy green like baby kale) 1/2 a small avocado 1/2 to 1 cup liquid: (e.g., water, milk (dairy or … Read more

This smoothie is packed with healthy fats, protein, and vitamins, making it a great option for breakfast or a nutritious snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium avocado, ripe: Diced into chunks. (The image shows a significant amount of avocado, contributing to the creamy texture and green color.) 1/2 medium banana, … Read more

Pineapple Mango Smoothie This refreshing and healthy smoothie is packed with tropical flavors and creamy goodness. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 ripe banana, peeled and sliced (fresh or frozen for a colder, thicker smoothie) 1 cup chopped fresh or frozen mango (about 1 medium mango) 1 … Read more

Sugar-Free Energy Dessert   Here’s a simple, delicious **Sugar-Free Energy Dessert Recipe** you can enjoy without the guilt! **Ingredients:** – 1 cup almonds (or your favorite nuts) – ½ cup unsweetened shredded coconut – 1 cup pitted dates (make sure they’re soft, or soak them in water for 10 minutes) – 2 tbsp cocoa powder … Read more

Cucumber and Corn Salad   This cucumber and corn salad is a perfect blend of crisp cucumbers, sweet corn, and vibrant vegetables, all tossed in a creamy yogurt and mustard dressing. The combination of textures and flavors makes this salad incredibly satisfying and refreshing. It’s an excellent choice for those hot summer days when you … Read more

Ingredients: 2 pounds lean sirloin steak, trimmed and cut into 2-inch chunks 1 pound baby yellow potatoes, quartered or halved to your liking 1 tablespoon minced garlic (adjust to taste) 2 teaspoons Italian seasoning (alternatively, a mix of dried oregano, thyme, and parsley) 1 teaspoon onion powder 3 tablespoons olive oil Salt and freshly ground … Read more

My Amish buddy dropped by with these fellas at our potluck, and everyone loved them! Today, we’re diving into a delightful snack that perfectly marries simplicity with flavor – Low Carb Amish Onion Fritters. These crispy, golden fritters have roots in traditional Amish cooking, known for its hearty and homespun quality. Perfect for anyone keeping … Read more

The Ultimate Salisbury Steak Meatballs with Mushroom Gravy Ingredients: For the meatballs: 1 lb ground beef 1/4 cup breadcrumbs 1/4 cup milk 1 egg 1/2 onion, finely chopped 2 cloves garlic, minced 1 tsp Worcestershire sauce Salt and pepper to taste For the mushroom gravy: 2 tbsp olive oil 8 oz mushrooms, sliced 2 cups … Read more

Chinese Beef and Onion Stir-Fry   Introduction Chinese Beef and Onion Stir-Fry is a flavorful, quick-cooked dish that combines tender beef slices with the sweetness of caramelized onions and the umami richness of soy-based sauces. It’s a favorite in many households for its balance of taste, ease, and speed—perfect for busy weeknights or satisfying cravings … Read more

1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour! Ingredients : 1 cup (100 g) of oatmeal 3 medium apples 1/2 cup (120 ml) of water 1 ripe banana 100 g (3.5 oz) of dried blueberries 100 g (3.5 ounces) raisins That sounds like a naturally … Read more

chicken crust pizzaIngredients1 can of chicken2 eggs1/4 cup fat free mozzarella cheeseItalian seasoningschopped garlictomato sliceschopped spinachItalian seasoningsDirectionsI used 1 can of chicken, 2 eggs and 1/4 cup fat free mozzarella cheese, Italian seasonings and chopped garlic. Mixed together and formed a pizza on a sprayed parchment paper on a pizza pan. Baked at 400 for … Read more

This recipe yields a healthy, delicious, and naturally sweet “ice cream” that’s perfect for a quick dessert or snack. Yields: 1-2 servings Prep time: 5 minutes (plus at least 4 hours freezing time for bananas) Ingredients: 2-3 ripe bananas, peeled and sliced into 1-inch thick pieces 1-2 tablespoons of liquid (water, plant-based milk like almond … Read more

Fresh Carrot and Orange Juice This refreshing and healthy juice combines the sweetness of carrots with the tangy brightness of oranges. It’s packed with vitamins and antioxidants! Yields: 1-2 servings Prep time: 10 minutes Cook time: 0 minutes Ingredients: 3-4 medium-sized carrots 2-3 medium-sized oranges (you can use common oranges or even the green-skinned oranges … Read more

Creamy Mango Avocado Banana Smoothie This smoothie is rich, creamy, and packed with healthy fats, vitamins, and fiber. It’s a great way to start your day or enjoy as a refreshing snack. Yields: 1 large serving or 2 small servings Prep time: 5 minutes Ingredients: 1 ripe avocado: Halved, pitted, and flesh scooped out. Choose … Read more