Strawberry and Vanilla Ice CreamIngredients:2 cups fresh or frozen strawberries (about 300 g)1 cup cold whipping cream (about 240 ml)1 cup sweetened condensed milk (about 300 g)1 teaspoon vanilla extract2 tablespoons sugar (optional, depending on the sweetness of the strawberries)Directions:Prepare the strawberries:If using fresh strawberries, wash them, remove the stems, and chop them into small … Read more
Drink This Lemon and Carrot Juice to Boost Your Liver Health Would you like to improve the way you care for your liver and combat the condition known as fatty liver disease? The health of your liver can be significantly improved by making even minor adjustments to the foods you eat. Creating a homemade juice … Read more
Delicious Homemade Mixed Berry Juice This vibrant and refreshing juice is packed with antioxidants and natural sweetness. Adjust the sweetness to your preference! Yields: Approximately 4-6 servings Prep time: 10 minutes Ingredients: 2 cups mixed berries (fresh or frozen) – a good mix includes: 1 cup blueberries 1/2 cup raspberries 1/2 cup strawberries (hulled) 1/2 … Read more
Banana Lemon Ginger Smoothie | Refreshing and Energizing Drink Start your day off with this refreshing and energizing Banana Lemon Ginger Smoothie. Packed with natural ingredients like banana, almond milk, lemon juice, fresh ginger, and turmeric, this smoothie will give you the perfect boost of energy while keeping things light and healthy. It’s a great dairy-free … Read more
Potato and Salmon GratinIngredients (serves 4):600g potatoes (firm-fleshed)400g fresh salmon fillet (or smoked salmon for a more intense version)1 onion, chopped1 garlic clove, chopped30cl crème fraîche or single cream100g grated Gruyère or a cheese blend1 tbsp butterSalt, pepper, nutmegA few sprigs of chives or dill (optional)Preparation:1. Prepare the ingredients:Peel the potatoes and slice them into … Read more
Chicken and Broccoli LasagnaINGREDIENTS :9 lasagna noodles4 boneless chicken breasts, cut into small cubes12 oz. bag of frozen broccoli, thawed8 oz. shredded mozzarella cheese1 c. grated parmesan cheese1 small onion chopped2 cloves minced garlic1/4 tsp. Plus 1 T. Salt1 chicken broth1 1/2 m full fat milk1 tsp. dried basil2 t. olive oil5 T. Butter5 t. … Read more
Pumpkin and Spinach Vegetable PattiesServes: 4Preparation time: 25 minutesIngredients:500g pumpkin (or butternut squash)200g fresh spinach100g breadcrumbs1 egg1 onion, finely chopped2 tablespoons olive oil50g grated cheese (optional)Salt and pepper to taste1 tablespoon flour (to thicken the mixture)Preparation steps:Prepare the pumpkin :Preheat the oven to 180°C (350°F).Peel and cut the pumpkin into pieces. Steam or boil it for … Read more
Simple Creamy Dessert Recipe This Simple Creamy Dessert is the perfect quick and indulgent treat to satisfy your sweet cravings. With just a few ingredients, minimal effort, and customizable options, you’ll have a rich, smooth, and creamy dessert that’s perfect for any occasion. Ingredients: 2 cups heavy cream (or whipping cream) 1/2 cup condensed milk 1 teaspoon … Read more
SUMMER CHOCOLATE PEANUT BUTTER CARAMEL MILKSHAKE IngredientsMilkshake Base:2 cups chocolate ice cream½ cup milk (adjust for thickness)2 tbsp peanut butter1 tbsp caramel sauce1 tsp vanilla extractToppings:Extra scoops of chocolate ice creamCaramel sauce (for drizzling)Chopped roasted peanutsPeanut butter chips or mini chocolate chipsWhipped cream (optional)—Instructions1. Blend the Base:In a blender, combine chocolate ice cream, milk, peanut butter, … Read more
Ancient Wellness Tea: Ginger, Lemongrass & Cinnamon\ This aromatic tea combines three powerhouse herbs—ginger, lemongrass, and cinnamon—into a deeply nourishing and detoxifying drink rooted in centuries-old herbal traditions. Ingredients (Serves 2–3 cups) 1 tablespoon fresh ginger, sliced or grated (or 1 tsp ground ginger) 2 stalks fresh lemongrass, chopped (or 1 tsp dried lemongrass) 1 cinnamon stick (or … Read more
Refreshing Cabbage and Cucumber Salad for Belly Fat Loss This refreshing and nutritious cabbage and cucumber salad is a perfect addition to your dinner routine, especially if you’re looking to lose belly fat. Packed with fiber, vitamins, and healthy fats, this salad is not only delicious but also incredibly healthy. The combination of fresh vegetables, … Read more
Clove Water: Surprising Health Benefits Health Benefits of Clove Water Boosts Immunity – Cloves contain eugenol, which has powerful antioxidant and anti-inflammatory properties. Improves Digestion – Helps stimulate digestive enzymes and reduce bloating and gas. Supports Oral Health – Its antibacterial nature fights bad breath and promotes gum health. Regulates Blood Sugar – May help control blood sugar levels … Read more
Baked Chickpea and Potato BallsServes: 4Preparation time: 30 minutesIngredients:400g cooked chickpeas (or 1 can of chickpeas)300g cooked and mashed potatoes1 onion, finely chopped2 tablespoons flour (or chickpea flour for a gluten-free version)1 tablespoon chopped fresh parsley1 tablespoon fresh or dried thyme1 tablespoon ground cumin (optional)1 garlic clove, mincedSalt and pepper to taste2 tablespoons olive oil … Read more
Chicken and Pepper Pizza Recipe Preparation time: 45 minutes (15 minutes preparation + 30 minutes cooking) Serves 4 Ingredients Pizza Dough• 250g flour• 1 sachet of dry yeast (or 10g fresh yeast)• 150ml warm water• 1 teaspoon salt• 1 tablespoon olive oil Topping• 200g tomato coulis (or tomato sauce)• 200g mozzarella (or grated cheese of your choice)• 300g chicken breast, … Read more
Here’s a detailed recipe for Million Dollar Lasagna, including ingredients, construction, variations, and tips: Ingredients For the Meat Sauce: 1 lb ground beef 1 lb Italian sausage 1 medium onion, diced 3–4 cloves garlic, minced 2 (24 oz) jars of marinara or spaghetti sauce 1 tsp dried basil 1 tsp dried oregano 1/2 tsp crushed … Read more
