Pineapple Cucumber Salad (Diabetic-Friendly)

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#  Pineapple Cucumber Salad (Diabetic-Friendly)Ingredients:* 1 large cucumber, thinly sliced* 1 cup fresh pineapple, chopped (about ½ small pineapple)* ¼ cup red onion, finely diced* 1–2 tablespoons fresh cilantro or mint, chopped (optional, for freshness)* Juice of 1 lime (or lemon)* ½ teaspoon chili flakes or a small fresh chili, thinly sliced (optional, for heat)* Salt … Read more

Slow Cooker Garlic Butter Pork Chops

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Slow Cooker Garlic Butter Pork Chops Creamy mushroom garlic sauce with melt-in-your-mouth pork chops. Ingredients: For the Pork Chops: 4 boneless or bone-in pork chops (about 1-inch thick) Salt and black pepper to taste 2 tablespoons olive oil (for searing) 4 cloves garlic, minced 1 tablespoon unsalted butter 8 oz (225g) mushrooms, sliced (baby bella … Read more

Crack Breakfast Casserole

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Crack Breakfast Casserole A cheesy, bacon-packed breakfast bake loaded with eggs, hash browns, and ranch seasoning. It’s creamy, comforting, and seriously addictive—hence the name. Perfect for holidays, brunch, or meal prep. Ingredients 1 (30 oz) bag frozen hash browns, thawed 12 large eggs 1 cup milk 1 packet ranch seasoning mix (about 1 oz) 2 … Read more

Easy Hamburger Potato Casserole

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Easy Hamburger Potato Casserole Description This casserole layers ground beef, thinly sliced potatoes, onions, and a creamy sauce, baked until bubbly and golden. It’s simple comfort food, perfect for weeknights or make-ahead meals.  Ingredients 1 lb (450 g) ground beef 1 medium onion, chopped 3–4 medium russet potatoes, peeled & thinly sliced 1 can (10.5 … Read more

Crustless Pizza Bowl (High-Protein & Low-Carb)

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Crustless Pizza Bowl (High-Protein & Low-Carb) Ingredients (for 2 bowls): 1 cup shredded mozzarella 1/2 cup marinara sauce (low-sugar) 6 slices pepperoni or turkey pepperoni 1/4 cup cooked ground sausage or ground beef 1/2 tsp Italian seasoning Red pepper flakes (optional) Instructions: Preheat oven to 375°F (190°C) In each ramekin or small oven-safe bowl: Spread … Read more

Crispy Cheddar Chicken

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Crispy Cheddar Chicken Juicy chicken coated in crushed crackers and sharp cheddar, baked until golden and crispy. It’s rich, satisfying, and a guaranteed family favorite. Ingredients 4 boneless, skinless chicken breasts 2 cups cheddar cheese, shredded (sharp works best) 1 sleeve Ritz crackers (about 30 crackers), crushed ½ tsp garlic powder ½ tsp onion powder … Read more

Fresh & Zesty Lemon Ricotta Spinach Pasta

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Fresh & Zesty Lemon Ricotta Spinach Pasta Ingredients (Serves 4): 12 oz (340 g) pasta (spaghetti, penne, or fettuccine) 1 cup ricotta cheese (whole milk ricotta for creamier texture) 2 cups fresh spinach, roughly chopped 1 lemon (zest + juice) 3 tbsp olive oil 2 cloves garlic, minced ½ cup grated parmesan cheese ½ cup … Read more

Korean-Style Eggplant Two Ways – Nutritious and Delicious

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Korean-Style Eggplant Two Ways – Nutritious and Delicious Transform humble eggplant into two incredible Korean-inspired dishes that showcase this versatile vegetable’s ability to absorb rich flavors while providing excellent nutrition. These recipes offer both a light egg-based frittata and a savory braised eggplant dish. Ingredients For Eggplant Frittata: 1 medium eggplant, sliced into rounds 1 … Read more

Ginger Water Detox Drink

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  Ginger Water Detox Drink  Ingredients: 1 large piece of fresh ginger (about 3–4 inches), peeled and thinly sliced 1 liter (4 cups) water Juice of 1 lemon (optional but beneficial) 1 tablespoon honey or to taste (optional) 1/2 teaspoon turmeric powder (optional, for anti-inflammatory boost)  Instructions: Boil Water: In a saucepan, bring the water to a … Read more

Cozy Chicken Parmesan Noodle Soup

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Inspired by the ever-classic chicken noodle soup, we’d probably call this version of it a noodle chicken soup, and, while soup might seem like a bit of a stretch, we can assure you this at least started out as a soup…and then the noodles absorbed all the creamy, amazing goodness and we just decided to … Read more

Garlic Parmesan Crusted Chicken Recipe

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Garlic Parmesan Crusted Chicken Recipe  INGREDIENTS:  – 4 chicken breasts  – 1 cup grated Parmesan cheese  – 1 cup breadcrumbs  – 2 tablespoons garlic powder  – 1 teaspoon salt  – 1 teaspoon black pepper  – 2 eggs  – 1 tablespoon olive oil INSTRUCTIONS: 1. Preheat your oven to 400°F (200°C). 2. In a mixing bowl, … Read more