Lose Weight Quickly with Crispy, Delicious Protein Bread

Ingredients

• 200 g (7 oz) quark or Greek yogurt
• 3 eggs
• 100 g (1 cup) ground almonds
• 100 g (¾ cup) mixed seeds
• 80–120 g (⅔–1 cup) mixed nuts
• 30 g (¼ cup) linseed (preferably ground)
• 16 g (2 tbsp) psyllium husks (not whole psyllium)
• 2 tsp baking soda (8 g)
• 1 tsp salt (5 g)

Step-by-Step Instructions

1. Mix Quark and Eggs

In a large mixing bowl, combine 200 g of quark or Greek yogurt with 3 eggs. This mixture forms the base of your protein bread, providing the moisture and binding the ingredients together. Use a whisk or an electric mixer to ensure a smooth consistency. The quark or yogurt will add a tangy flavor while keeping the bread soft and light.

2. Add Salt and Baking Soda

To the egg and yogurt mixture, add 1 tsp of salt and 2 tsp of baking soda. The baking soda will react with the acidity of the yogurt, helping the bread rise and giving it a fluffy yet dense texture. The salt enhances the flavors of the bread, making it more savory.

3. Incorporate Ground Almonds, Seeds, and Nuts

Next, add 100 g of ground almonds, 100 g of mixed seeds, and 80–120 g of mixed nuts to the mixture. These ingredients are key for adding texture, crunch, and essential nutrients like healthy fats and protein. Ground almonds give the bread a slightly nutty flavor, while the seeds and nuts add extra fiber and a satisfying crunch.

Ground Almonds: These are rich in protein and healthy fats, making the bread filling and nutritious.

Mixed Seeds: Incorporate a blend of chia seeds, sunflower seeds, pumpkin seeds, and flax seeds. These add fiber and omega-3 fatty acids, aiding digestion and promoting heart health.

Mixed Nuts: Use a combination of walnuts, pecans, or hazelnuts to introduce healthy fats and a delightful crunch to each bite.

4. Add Psyllium Husks

Once the seeds, nuts, and almonds are well mixed, gradually add 16 g of psyllium husks. Psyllium husks are essential for creating the right bread-like consistency, as they absorb moisture and help bind the ingredients together. Make sure to stir thoroughly until the mixture thickens. Psyllium also adds a significant amount of fiber, which can help with digestion and support weight loss efforts.

5. Shape the Dough

Once the mixture has thickened, shape the dough into a loaf. You can do this by hand or using a loaf tin for a more uniform shape. The dough will still be quite pliable, so you can mold it as needed. For an extra decorative touch, sprinkle some extra mixed seeds on top before baking.

6. Prepare for Baking

Line a baking sheet or a loaf pan with parchment paper to prevent the bread from sticking. Transfer the shaped dough onto the prepared baking sheet or loaf pan. Using parchment paper ensures that your bread comes out easily and maintains its crispy crust.

7. Let It Rest

Before baking, let the dough rest for 20 minutes. This resting period allows the psyllium husks to fully absorb moisture, ensuring the bread achieves the perfect texture after baking. During this time, you can preheat your oven.

8. Preheat and Bake

Preheat your oven to 180°C (350°F). Bake the bread with both the top and bottom heaters on for 60 minutes. This baking temperature and time will ensure that the bread develops a golden crust on the outside while staying soft and fluffy on the inside.

9. Cool Down

Once the bread has baked, remove it from the oven and let it cool completely before slicing. This is crucial, as cutting the bread while it’s hot can cause it to crumble. Once cooled, you’ll have a beautiful, crispy loaf of protein bread ready to enjoy!

Nutrition Information (Per Serving)

Servings: 12 slices
Calories: 180 kcal
Protein: 9 g
Carbohydrates: 4 g
Fiber: 6 g
Fat: 14 g
Saturated Fat: 2 g
Sugar: 1 g

This delicious and crispy protein bread is not only incredibly easy to make but also packed with nutrients. The combination of quark or Greek yogurt with ground almonds, seeds, and nuts delivers a filling, low-carb option that can support your weight loss journey. The fiber from psyllium husks and linseeds helps improve digestion, while the healthy fats keep you satiated for longer, making it easier to maintain a calorie deficit. Enjoy this bread as a wholesome snack, or pair it with healthy toppings like avocado, smoked salmon, or cottage cheese for a well-rounded meal.

Fluffy German Quark Pancakes

Ingredients

For the Pancake Batter:

• 8.8 oz (250g) quark (20% fat)
• 2 large eggs
• 2 tablespoons (30g) granulated sugar
• 1 packet vanilla sugar (8g) or 1 teaspoon vanilla extract
• 3 tablespoons (24g) cornstarch
• 1 teaspoon (5g) baking powder
• 1 pinch of salt
• 2-3 tablespoons butter or oil for frying

Optional Toppings:

• Fresh seasonal fruits
• Powdered sugar
• Honey
• Maple syrup
• Whipped cream
• Berry compote

Instructions

1. Prepare the Batter:

• In a large mixing bowl, combine quark, eggs, sugar, and vanilla sugar
• Whisk until smooth and well incorporated
• Ensure no lumps remain in the mixture

1. Add Dry Ingredients:

• Sift cornstarch and baking powder into the wet mixture
• Add a pinch of salt
• Gently fold everything together until you achieve a uniform batter
• Be careful not to overmix

1. Cook the Pancakes:

• Heat a non-stick pan over medium heat
• Add a small amount of butter or oil to coat the surface
• Drop approximately 2-3 tablespoons of batter per pancake
• Cook for 2-3 minutes until bubbles form on the surface
• Flip and cook for another 2 minutes until golden brown

1. Serve:

• Transfer to serving plates while warm
• Add your chosen toppings
• Serve immediately for best taste and texture

Nutritional Information (per serving, 3 pancakes)

• Calories: 280
• Protein: 15g
• Carbohydrates: 25g
• Fat: 14g
• Fiber: 0g
• Calcium: 150mg

Time Requirements:

• Prep Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Yield: 12-14 small pancakes

Pro Tips and Tricks

• Use room temperature ingredients for the best texture
• Don’t overmix the batter to ensure fluffy pancakes
• Keep pancakes warm in a low-temperature oven while making the entire batch
• If the batter seems too thick, add a splash of milk
• Test the pan temperature with a small amount of batter first

Variations and Substitutions

• Substitute quark with Greek yogurt or cottage cheese (blended until smooth)
• Add lemon zest for a citrusy twist
• Mix in blueberries or chocolate chips to the batter
• Use whole grain flour instead of cornstarch for added fiber
• For a sugar-free version, use sweetener instead of sugar

Tastier Than Meat and No Frying or Fussing
Ingredients
12 oz (about 0.8 lbs / 340 g) carrots, potatoes, and zucchini
5.5 oz (160 g) onions
3 eggs
2–3 cloves garlic
2 tbsp vegetable oil (30 ml)
1 tsp salt (5 g)
Pepper, to taste
Fresh herbs (e.g., parsley)
3 tbsp ready-made breadcrumbs (or 2 slices of bran bread)
Step-by-Step Instructions
Step 1: Preparation
Start by cleaning and peeling all the vegetables, except the garlic. Using a coarse grater, grate the carrots, potatoes, and zucchini. This will create the base for your delicious veggie dish. Peel and finely chop the onions, and set everything aside.
Preheat your oven to 200°C (390°F) to get it ready for baking. Prepare a baking dish by greasing the bottom and sides with vegetable oil to prevent the mixture from sticking.

Step 2: Breading (If Using Bran Bread)

If you’re using bran bread instead of ready-made breadcrumbs, here’s how to make your own breading.
Take 2 slices of bran bread and blend them into fine crumbs using a food processor. Once processed, spread the crumbs on a baking sheet and bake them for about 5 minutes at 200°C until they become golden and crispy. Set aside to cool.

Step 3: Mixing It All Together
Now it’s time to bring everything together!
In a large bowl, combine the grated vegetables, onions, breadcrumbs (or your homemade bran crumbs), squeezed garlic, and freshly chopped herbs like parsley. These herbs will add a wonderful freshness to the dish.
In a separate bowl, beat 3 eggs. Add the salt, pepper, and vegetable oil to the beaten eggs and mix well. This will help to bind the vegetable mixture together and provide a nice, light texture.
Pour the egg mixture over the vegetables and stir everything together until it’s smooth and well combined. The result should be a vibrant, colorful mixture that’s full of flavor.

Step 4: Baking the Dish
Now that your vegetable mixture is ready, spread it evenly into the greased baking dish. Press the mixture down slightly to compact it, ensuring it cooks evenly and holds together well.
Lower the oven temperature to 180°C (350°F) and place the dish in the oven. Bake for 50 minutes, or until the top is golden brown and the edges are crispy. The aroma of baked vegetables and garlic will fill your kitchen, making it hard to wait!

Serving Suggestions
Once your dish is baked to perfection, remove it from the oven and let it cool slightly before serving. This dish can be served hot or cold, depending on your preference, and works beautifully as either a main course or a side dish. Pair it with a crisp, fresh salad or some crusty bread for a complete, satisfying meal.
Get creative with toppings or sauces to suit your taste—try a dollop of sour cream, a sprinkle of Parmesan cheese, or a drizzle of olive oil. The possibilities are endless!

Nutritional Benefits
This baked vegetable dish is not only incredibly tasty, but it’s also packed with nutrients. Carrots, potatoes, and zucchini are rich in vitamins A and C, fiber, and antioxidants, all of which contribute to good health. Eggs provide high-quality protein, making this dish filling and nutritious. Plus, since there’s no frying involved, it’s lower in unnecessary calories and fats, making it a guilt-free indulgence!

Variations
This recipe is highly versatile, allowing you to swap out vegetables or add in extra ingredients to suit your preferences.

Different Vegetables: Substitute the carrots, potatoes, or zucchini with other vegetables like sweet potatoes, cauliflower, or bell peppers.
Cheese: Add grated cheese like mozzarella, cheddar, or Parmesan to the mixture for a richer flavor and a gooey, cheesy texture.
Protein Boost: Incorporate diced ham, bacon, or even cooked lentils to add a protein punch.
Spices: Experiment with spices like cumin, paprika, or chili flakes to add a kick of flavor.
Tips and Tricks
Use Fresh Ingredients: The fresher your vegetables and herbs, the better your dish will taste. Try using locally sourced or garden-fresh veggies when possible.
Double the Recipe: This dish freezes well, making it ideal for meal prep. Double the recipe, bake it in two separate dishes, and freeze one for later. When you’re ready to enjoy it again, simply reheat it in the oven for a quick and easy meal.
Experiment with Seasonings: Don’t hesitate to play around with herbs and spices. Fresh dill, thyme, or oregano can add new dimensions of flavor to the dish. For a more intense flavor, add some sautéed onions or roasted garlic.
Nutrition Information
Serving Size: 4 portions
Calories per Serving: 180 kcal
Total Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 120 mg
Sodium: 350 mg
Total Carbohydrates: 15 g
Dietary Fiber: 3 g
Sugars: 4 g
Protein: 6 g

This veggie dish is an easy, healthy, and delicious alternative to meat-based meals. The blend of grated carrots, potatoes, zucchini, and fresh herbs combined with the rich egg mixture creates a light, fluffy bake that’s packed with flavor and texture. With no frying or fussing required, it’s the perfect recipe for those looking for a nutritious, tasty, and hassle-free dish that the whole family will love!

Baked Cottage Cheese Donuts Recipe

Ingredients

• 250g cottage cheese (preferably fatty and homogeneous, about 1 cup)
• ~200g flour (about 1⅔ cups, adjust as needed)
• 1 large egg
• 3 tbsp sugar (increase to 5 tbsp for a sweeter taste)
• 1 tbsp vegetable oil
• 1 tbsp sour cream (about 30g or 1 heaping tablespoon)
• 1 tsp vanilla sugar (or ½ tsp vanilla extract)
• 1 tsp baking powder
• A pinch of salt
• Powdered sugar (optional, for dusting)
• Jam (optional, for serving)

Step-by-Step Instructions

1. Prepare the Dough

1. Smooth the cottage cheese: If your cottage cheese has lumps, press it through a fine mesh sieve to achieve a smooth consistency. You want the cottage cheese to blend seamlessly into the dough, creating a soft texture in the donuts.
2. Mix the wet ingredients: In a large mixing bowl, combine the cottage cheese, egg, sugar, vanilla sugar (or vanilla extract), vegetable oil, and sour cream. Stir well using a whisk or spoon until the mixture is smooth and evenly combined. The cottage cheese should be fully incorporated into the batter, resulting in a creamy texture.
3. Incorporate the dry ingredients: In a separate bowl, mix the flour, baking powder, and a pinch of salt. Gradually add the flour mixture into the wet ingredients, stirring continuously. Be sure to add the flour slowly, in small increments, to avoid over-drying the dough.
4. Knead the dough: Once all the flour is added, use your hands to gently knead the dough. The dough should be soft and non-sticky. If it feels too sticky, you can add a little more flour, but be cautious not to add too much, as this can result in dense donuts.

2. Shape the Donuts

1. Divide the dough: Once the dough is ready, divide it into 12 equal portions. You can do this by shaping the dough into a log and slicing it into equal pieces.
2. Form the donuts: Take each portion of dough, roll it into a ball, and then flatten it slightly. Use your finger or the end of a wooden spoon to create a hole in the center, forming a donut shape. Be sure to leave a bit of thickness in the center so the donuts hold their shape while baking.
3. Prepare for baking: Place the shaped donuts onto a baking sheet lined with parchment paper. Ensure they are spaced slightly apart to allow for even baking.

3. Bake the Donuts

1. Preheat the oven: Preheat your oven to 180°C (360°F). This temperature is perfect for creating golden, tender donuts without drying them out.
2. Bake for 20-25 minutes: Place the baking sheet in the preheated oven and bake for 20-25 minutes. The donuts are done when they are golden on the outside and firm to the touch. Baking time may vary depending on your oven, so it’s best to check them at the 20-minute mark by inserting a toothpick. If it comes out clean, they are ready.

4. Optional Finishing Touch

1. Dust with powdered sugar: Once the donuts have cooled slightly, you can dust them with powdered sugar for a sweet finish. This step is optional but adds a lovely visual and sweet flavor to the donuts.
2. Serve with jam: These donuts pair wonderfully with a spoonful of your favorite jam or fruit preserves. Serve the donuts alongside jam or cut them in half and spread the jam inside for a tasty surprise.

Tips for Success

• Cottage cheese texture: If you prefer a smoother texture, always pass the cottage cheese through a sieve to remove lumps. The smoother the cottage cheese, the more even and delicate the donut texture will be.
• Flour consistency: Be cautious not to add too much flour. You want the dough to remain soft and slightly sticky, as this will keep the donuts moist and light.
• Don’t overbake: Keep a close eye on the donuts in the oven. Overbaking will result in a drier texture, so it’s best to pull them out as soon as they turn golden and pass the toothpick test.

Nutrition Information (Per Donut)

• Calories: 160 kcal
• Carbohydrates: 20 g
• Protein: 6 g
• Fat: 6 g
• Saturated Fat: 2.5 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 70 mg

Conclusion

These baked cottage cheese donuts are a fantastic, healthy option for donut lovers looking to avoid frying. They are light, tender, and just sweet enough to satisfy cravings without being overwhelming. The protein-packed cottage cheese ensures these donuts are not only delicious but also nutritious. Perfect for breakfast, a midday snack, or even a simple dessert, these baked donuts can easily be enjoyed with a dusting of powdered sugar or a spoonful of jam.

Enjoy this simple, wholesome treat that’s sure to become a regular in your baking rotation!“““`

Creamy Banana Dessert

Ingredients:

• • 3 ripe bananas (about 300 grams)
  • 40 grams (2 tbsp) butter

• • 1 tablespoon lemon juice
  • Optional: 1/3 teaspoon turmeric (for color)
  • 2 egg yolks

• • 25 grams (2 tbsp) cornstarch
  • 200 milliliters (4/5 cup) milk
  • 250 milliliters (1 cup) chilled cream (33-38%)

Directions:

• • Mash Bananas:
    • Mash the bananas until smooth and set aside.

• • Cook Bananas:
    • In a saucepan, melt the butter over medium heat. Add the mashed bananas and lemon juice, stirring to combine.
    • If using, add turmeric for a vibrant color and mix well.

• • Prepare Milk Mixture:
    • In a separate bowl, whisk together the egg yolks and cornstarch until smooth. Gradually add the milk, whisking continuously until fully combined.
  • Combine Mixtures:
    • • Pour the milk mixture into the saucepan with the bananas, stirring constantly until the mixture thickens and begins to bubble.

     

  • Finish Dessert:
    • Remove from heat and let cool slightly. Fold in the chilled cream until the dessert is smooth and creamy.

• Chill:
  • Transfer to serving dishes and chill in the refrigerator for at least 2 hours before serving.

Serving Suggestions:

• • Serve chilled as a stand-alone dessert.
  • Garnish with fresh fruit or a dollop of whipped cream for added flair.
  • Top with a sprinkle of cinnamon or nutmeg for extra flavor.

• Pair with a light cookie or shortbread for a delightful dessert combination.

Cooking Tips:

• • Banana Ripeness: Use ripe bananas for the best flavor and sweetness.

• • Avoid Curdling: Ensure to whisk the egg yolk mixture well to avoid curdling when combined with hot ingredients.
  • Consistent Stirring: Stir constantly when adding the milk mixture to prevent lumps and ensure a smooth texture.
  • Cool Before Cream: Let the mixture cool slightly before folding in the cream to maintain its texture.

Nutritional Benefits:

• • Rich in Potassium: Bananas are a good source of potassium, which is essential for heart health.
  • Creamy Texture: The addition of cream provides a rich, satisfying texture without being overly heavy.

• Natural Sweetness: Bananas add natural sweetness, reducing the need for added sugars.

Dietary Information:

• • Contains Dairy: Includes milk and cream.

• Contains Eggs: Uses egg yolks for thickening.

Nutritional Facts (per serving, estimated):

• • Calories: 300

• • Protein: 3 grams
  • Carbohydrates: 30 grams
  • Fat: 20 grams

• Fiber: 2 grams

Storage:

• • Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.

• Freezing: Not recommended as the texture may change upon thawing.

Why You’ll Love This Recipe:

• • Simple Ingredients: Uses basic ingredients that are easy to find and work with.

• Smooth and Creamy: The combination of banana and cream creates a luxuriously smooth texture.
• Customizable: Add flavors or toppings to suit your taste preferences.
• Easy Preparation: Minimal steps and cooking time make it a straightforward dessert option.