Mediterranean Coleslaw

Ingredients:

• – Lemon Garlic Vinaigrette
• – 1/4 cup olive oil
• – 1/4 cup lemon juice
• – 1/2 tsp garlic powder
• – 1 tsp dried oregano
• – 1/4 tsp salt
• – 1/4 tsp freshly cracked black pepper
• – Salad
• – 16 oz. coleslaw mix (shredded cabbage and carrots)
• – 1/2 red bell pepper, diced
• – 1/4 cup chopped parsley
• – 1 2.25oz. can sliced black olives
• – 1/2 12oz. jar banana pepper rings
• – 2 oz. feta, crumbled

Directions:

Prepare the lemon garlic vinaigrette first. Combine the olive oil, lemon juice, garlic powder, oregano, salt, and pepper in a bowl or jar. Whisk until combined, or close the jar and shake until combined. Set the dressing aside.

Dice the bell pepper and chop the parsley. Add the coleslaw mix (shredded cabbage and carrots), bell pepper, black olives (drained), banana peppers, feta, and parsley in a large bowl.

Pour the vinaigrette over the salad ingredients then toss until everything is combined and coated in dressing. Let the slaw sit for 15 minutes before serving. Stir one last time just before serving to redistribute the vinaigrette.

Prep Time: 20 minutes | Total Time: 20 minutes

Kcal: 176 kcal | Servings: 5 servings

Roasted Sweet Potato Rounds with Honey and Feta

Ingredients:

• 3 large sweet potatoes, washed and sliced into ½-inch thick rounds
• 3 tablespoons olive oil
• ½ teaspoon ground cinnamon
• ½ teaspoon smoked paprika
• ½ teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons honey (or more to taste
• ½ cup crumbled feta cheese
• Optional: fresh thyme or chopped parsley for garnish

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Prepare the sweet potatoes:

In a large bowl, toss the sweet potato rounds with olive oil, cinnamon, smoked paprika, cumin, salt, and pepper until evenly coated.

3. Arrange on baking sheet:

Lay the seasoned rounds in a single layer on the baking sheet without overlapping.

4. Roast:

Bake for 20 minutes, then flip the rounds and roast for another 15–20 minutes, or until they’re tender and caramelized around the edges.

5. Add toppings:

Remove from the oven and drizzle with honey while still warm.

Sprinkle generously with crumbled feta cheese.

6. Optional garnish:

Top with fresh thyme or parsley for added freshness and color.

Mediterranean Roasted Cauliflower with Halloumi and Chickpeas

Ingredients

Mediterranean Roasted Cauliflower with Halloumi and Chickpeas

• 1 medium cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tbsp honey (or date syrup for a more traditional Mediterranean flavor)
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp turmeric
• Salt and pepper to taste

For the Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• ½ tsp ground coriander
• ½ tsp sumac (adds a citrusy tang)
• Salt to taste

For the Halloumi:

• 200g halloumi cheese, cut into cubes or slices
• 1 tsp olive oil (for grilling)

To Garnish:

• 2 tbsp fresh chopped parsley or mint
• 1–2 tbsp sliced almonds or pine nuts (lightly toasted)

Optional: a squeeze of lemon juice or drizzle of tahini

Instructions

1. Preheat oven to 425°F (220°C).

2. Season the cauliflower:

In a large bowl, toss the cauliflower florets with olive oil, honey (or date syrup), cumin, paprika, turmeric, salt, and pepper.

Spread on a baking tray and roast for 25–30 minutes, flipping halfway through, until golden and slightly crispy on the edges.

3. Roast the chickpeas:

Toss chickpeas with olive oil, coriander, sumac, and a pinch of salt.

Spread on a separate tray (or the same one if space allows) and roast for 20–25 minutes until crispy, shaking the tray halfway through.

4. Grill the halloumi:

Heat a non-stick skillet or grill pan over medium heat and add a drizzle of olive oil.

Grill the halloumi pieces for 1–2 minutes per side until golden brown.

5. Assemble:

Combine the roasted cauliflower, chickpeas, and grilled halloumi on a serving plate.

Garnish with chopped herbs, almonds or pine nuts, and an optional drizzle of tahini or fresh lemon juice for brightness.

Mediterranean Spinach & Cheese-Stuffed Chicken Pastry

Ingredients:

• 4 boneless, skinless chicken breasts (or use shredded rotisserie chicken if mixing into filling)
• 1 sheet puff pastry, thawed and cut into 4 squares
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese (instead of mozzarella for a Mediterranean flavor)
• 4 oz cream cheese, softened
• 1/4 cup grated kasseri or mozzarella (optional for extra melt)
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp thyme or za’atar (optional for aroma)
• Salt and black pepper to taste
• 1 egg (for egg wash)
• Fresh parsley or dill for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.

2. Make the filling:

In a bowl, mix chopped spinach, cream cheese, feta, shredded cheese (if using), garlic powder, oregano, thyme/za’atar, salt, and pepper until creamy and combined.

Optional: add chopped olives or sun-dried tomatoes for extra flavor.

3. Assemble:

Roll out the puff pastry squares slightly if needed.

Spoon the filling into the center of each square.

If using pre-cooked or shredded chicken, mix it into the filling before spooning.

Fold the pastry over into a triangle or rectangle and crimp the edges with a fork to seal.

4. Brush with egg wash and optionally sprinkle with sesame seeds or grated cheese.

5. Bake for 20–25 minutes or until golden brown and puffed.

6. Garnish with fresh herbs and serve warm.

.  Strawberry Pineapple Cashew Smoothie 
Ingredients:

1/2 cup strawberries 
1/2 cup pineapple chunks
1 banana 
2 tbsp cashews 
1 cup milk  (dairy or non-dairy)
1 tsp honey  (optional)
Ice cubes  (optional)

2.  Peach Mango Pistachio Smoothie 
Ingredients:

1/2 cup peach slices 
1/2 cup mango chunks 
1 banana 
2 tbsp pistachios 
1 cup milk 
1 tsp honey  (optional)
Ice cubes  (optional)

3.  Triple Berry Cashew Smoothie 
Ingredients:

1/2 cup mixed berries (blueberries , strawberries , blackberries)
1 banana 
2 tbsp cashews 
1/2 cup yogurt (optional) 
1 cup milk 
1 tsp honey  (optional)
Ice cubes  (optional)

4.  Almond Avocado Smoothie 
Ingredients:

1/2 ripe avocado 
1 banana 
2 tbsp almonds 
1 cup milk 
1 tsp honey  (optional)
Ice cubes  (optional)

4 Milk Cream Filling

 Ingredients:

 1 can of condensed milk 
 1 can of very cold cream 
 1 measure coconut milk  (use the cream can as measurement)
 1 measure of powdered milk (same measurement as cream)
 2 scoops of emulsion  (must have for the perfect texture)

  Instructions:

 Prepare the ingredients
 Make sure the cream is well cold to achieve better consistency.

 Beat the mix
 In a large bowl, add all the ingredients.
 Use an electric mixer and beat at high speed until the mixture is thick and has a firm texture.

 Ready to go
 Use immediately to fill or cover cakes and desserts.
 If you don’t use it right away, refrigerate it to keep its creamy texture.

 Additional tips:
 Creamier: Add 1 teaspoon of vanilla or coconut essence to enhance the taste.
 Firm version: If you want a thicker filling, you can add 1⁄2 cup of cream cheese.
 Perfect for: Cold Cakes, Spoon Desserts or as Cake Toppings.

 Total time: 10 minutes
 Serving: approximately 2 1/2 cups.

Try this delicious filling and make your desserts unforgettable!

Ingredients:

1 cup fresh strawberries, hulled and sliced

1 cup fresh mango, diced

1 cup green grapes, halved

1 cup fresh pineapple chunks

1 can sweetened condensed milk (14 oz)

1/4 cup fresh lime juice (adjust to taste)

Optional: 1/4 cup Greek yogurt for added creaminess

Instructions:

Instructions:

1. Prepare the Fruit: In a large bowl, combine the strawberries, mango, grapes, and pineapple. You can mix in any other favorite fruits like bananas or blueberries.

2. Make the Creamy Dressing: In a separate bowl, mix the sweetened condensed milk, lime juice, and Greek yogurt (if using) until smooth.

3. Combine: Pour the creamy mixture over the fruit and gently toss to coat the fruit evenly.

4. Chill and Serve: Cover and refrigerate for at least 1 hour before serving to let the flavors meld together. Serve chilled for the best taste.

Enjoy this refreshing, creamy fruit salad as a dessert or a side dish!

No Flour! Sugar-free! 3 Ingredient Apple Pie

Who doesn’t love a warm slice of apple pie? But what if we told you that you can enjoy this classic dessert without the guilt? Yes, you heard it right! Our sugar-free apple pie recipe is about to become your new favorite. Made with just three simple ingredients, this wholesome treat is perfect for any occasion. Whether you’re craving a cozy dessert on a chilly evening or need a healthy snack to satisfy your sweet tooth, this recipe has got you covered.

Ingredients

• 2 3/4 cups of oat flakes
• 2 apples
• 3 eggs
• 1 tablespoon baking powder
• 1 teaspoon of cinnamon
• A few drops of vanilla extract
• Cranberries (to taste)
• Nuts (for decoration, to taste)

Preparation

Mixing it Up

• Grinding Oat Flakes: Begin by adding oat flakes and a spoonful of baking powder into an electric mixer. Pulse until the oat flakes are finely chopped, but be cautious not to overdo it.

Apple Puree: Peel and core the apples, then chop them into pieces. Using a food processor, blitz the apples until they form a smooth puree.

Flavor Infusion: Transfer the apple puree into a large bowl and add a dash of cinnamon and a few drops of vanilla extract. Give it a good mix with a spatula until well combined.

Baking Brilliance

Mixing it Together: Crack the eggs into the bowl with the apple mixture and whisk until you achieve a smooth consistency.

 Incorporating Oat Flour: Gradually add the ground oat flakes into the bowl, mixing well with a spatula until fully incorporated.

Preparing the Pan: Line an 18-centimeter diameter mold with baking paper and pour the batter into it, ensuring an even layer.

Adding Finishing Touches: Sprinkle a handful of cranberries and chopped nuts on top of the batter, gently pressing them into the mixture.

Final Flourish

Baking Bliss: Preheat your oven to 180 degrees Celsius and bake the apple pie for approximately three-quarters of an hour, or until golden brown and fragrant.

Sweet Sensations: Once baked, remove the pie from the oven and let it cool slightly. Finish it off with a dusting of icing sugar for that perfect, Instagram-worthy touch.

Serving Suggestions

• Warm Slice: Enjoy a warm slice of apple pie on its own or with a dollop of Greek yogurt for added creaminess.
• Ice Cream Delight: Pair your apple pie with a scoop of your favorite sugar-free ice cream for the ultimate indulgence.
• Morning Treat: Start your day on a sweet note by enjoying a slice of apple pie alongside your morning coffee or tea.

Ingredients:
– 2 cups mushrooms, finely chopped
– 1 cup cooked quinoa
– 1/2 cup breadcrumbs
– 1/4 cup nutritional yeast
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Olive oil for cooking

Directions:

1. First things first, preheat your oven to 375°F (190°C).
2. Grab a skillet and heat some olive oil over medium heat. Toss in the minced garlic and sauté until it’s nice and fragrant.
3. Now, add the finely chopped mushrooms and let them cook until they’re soft and have released most of their moisture.
4. In a mixing bowl, combine the mushroom mixture, cooked quinoa, breadcrumbs, nutritional yeast, soy sauce, oregano, and season with a pinch of salt and pepper.
5. Mix everything together until well combined, then shape the mixture into meatballs.
6. Place your fabulous meatballs on a baking sheet lined with parchment paper.
7. Bake them in the oven for about 20-25 minutes, turning them halfway through, until they’re beautifully golden brown.
8. Serve these delightful meatballs with your favorite sauce and enjoy every bite!