These delicious and nutritious Apple Oatmeal Muffins are perfect for breakfast or a healthy snack. They’re packed with hearty oats, sweet apples, and crunchy walnuts, offering a delightful blend of textures and flavors.
Preparation Time:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients:
1 cup (100 g) oatmeal
½ cup (120 ml) milk of your choice (e.g., almond milk, cow’s milk, etc.)
2 apples, peeled, cored, and chopped
1 tbsp butter
1 tsp vanilla extract
A pinch of salt
2 eggs
¼ cup (30 g) walnuts, chopped
Instructions:
Prepare the Oats:
In a bowl, combine the oatmeal with the milk of your choice. Let it sit for about 5-10 minutes, allowing the oats to absorb the milk and soften.
Cook the Apples:
In a medium skillet, melt 1 tablespoon of butter over medium heat.
Add the chopped apples and sauté for about 10 minutes, or until the apples are soft and slightly caramelized. Stir in a pinch of salt and vanilla extract for added flavor.
Prepare the Muffin Mixture:
Preheat your oven to 360°F (180°C).
In a large bowl, whisk the eggs. Add the softened oatmeal mixture, cooked apples, and chopped walnuts. Stir everything until well combined.
Bake the Muffins:
Grease a muffin tin or line it with paper liners.
Evenly divide the muffin mixture among the prepared cups.
Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve:
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Serving Suggestions:
They make a great on-the-go breakfast or snack option.
Cooking Tips:
For added flavor, sprinkle cinnamon or nutmeg into the muffin batter.
You can substitute walnuts with other nuts like almonds or pecans.
Make these muffins dairy-free by using plant-based butter and milk.
Nutritional Benefits:
Oatmeal is a great source of fiber, which aids digestion.
Apples are rich in vitamins and antioxidants.
Walnuts provide healthy fats and protein, adding a satisfying crunch.
Dietary Information:
This recipe is naturally vegetarian.
To make it gluten-free, use certified gluten-free oats.
Storage Information:
Refrigerator: Store any leftover muffins in an airtight container in the fridge for up to 3 days.
Freezing: You can freeze these muffins for up to 1 month. Simply reheat in the oven or microwave when ready to eat.
Frequently Asked Questions (FAQ)
Can I use instant oats instead of rolled oats?
Yes, instant oats will work, but the texture may be slightly softer. Rolled oats are recommended for a heartier muffin.
Can I use other fruits instead of apples?
Absolutely! You can substitute apples with pears, peaches, or even berries for a different flavor profile.
What can I use instead of butter?
You can replace the butter with coconut oil, margarine, or any plant-based butter for a dairy-free option.
Can I add sweeteners like honey or maple syrup?
Yes, you can add 1-2 tablespoons of honey or maple syrup if you prefer a sweeter muffin.
Can I omit the walnuts?
Yes, if you prefer or are allergic to nuts, you can omit the walnuts or replace them with seeds like sunflower or pumpkin seeds.
How can I make this recipe egg-free?
You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) to make this recipe egg-free.
Can I use other types of milk?
Yes, feel free to use any milk you prefer, including almond milk, soy milk, or oat milk.
What’s the best way to store these muffins?
Store them in an airtight container at room temperature for up to 2 days or in the fridge for up to 3 days.
Can I freeze these muffins?
Yes, you can freeze the muffins for up to 1 month. Thaw them overnight in the refrigerator or reheat in the microwave.
How can I make the muffins gluten-free?
Simply use certified gluten-free oats to make these muffins suitable for a gluten-free diet.
