Breakfast Muffins
Ingredients:
1 1/2 cups all-purpose flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup milk
1/4 cup vegetable oil
1 large egg
1 tsp vanilla extract
1/2 cup rolled oats
1/2 cup fruit (blueberries, bananas, or apples)
Preparation:

Preheat oven to 350°F (175°C) and grease a muffin tin.
In a bowl, mix flour, sugar, baking powder, baking soda, and salt.
In another bowl, whisk together milk, oil, egg, and vanilla.
Combine wet and dry ingredients, then fold in oats and fruit.

Spoon batter into muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean.
Let cool and enjoy your delicious breakfast muffins!

Ingredients
For the Dough
– 2 1/2 cups all-purpose flour
– 1 tsp sugar
– 1 tsp salt
– 2 1/4 tsp active dry yeast
– 1 cup warm water
– 2 tbsp oil
For the Toppings:
– 1/2 cup pizza sauce
– 2 cups shredded mozzarella cheese
– Toppings of your choice (pepperoni, mushrooms, bell peppers, onions, sausage, etc.)
Instructions

– In a large bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until foamy.
– Add the flour, salt, and oil. Mix until a dough forms.
– Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
– Place the dough in a greased bowl, cover, and let it rise in a warm place until doubled in size (about 1 hour).
Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.
– Punch down the dough and roll it out on a floured surface to your desired thickness.

– Transfer the rolled-out dough to a baking sheet or pizza peel.
4. **Add Toppings:**
– Spread the pizza sauce evenly over the dough.
– Sprinkle the shredded mozzarella cheese on top.
– Add your favorite toppings.
-Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
Let the pizza cool for a few minutes before slicing. Enjoy!

Ingredients
4 boneless chicken breasts approximately 1 lb. or 450g
1 cup mayonnaise or Greek yogurt
1 tsp garlic powder
1 cup Parmesan cheese divided
1 tsp seasoning salt
½ tsp black pepper
How To Make Tender Chicken Delight

How To Make Tender Chicken Delight

Begin by cutting each chicken breast into three equal pieces.
Place the chicken pieces in a bowl and let them marinate in the refrigerator overnight.
Preheat your oven to 375°F (190°C).
In a small bowl, combine mayonnaise (or Greek yogurt), half of the Parmesan cheese, garlic powder, seasoning salt, and black pepper. Mix until well combined.
Take a baking dish and arrange the marinated chicken pieces evenly.
Spread the mayonnaise mixture over each chicken breast, ensuring they are evenly coated.
Sprinkle the tops of the chicken breasts with the remaining Parmesan cheese.
Bake in the preheated oven for 40 to 45 minutes or until the chicken is cooked through.
Once cooked, remove from the oven and serve this delightful dish to your eagerly awaiting guests or family members.

When it comes to making the best chicken salad, the star of the show should always be the chicken. With that being said there are many additions you can make to this classic recipe that will make it just the way you like it.

This homemade chicken salad is the perfect deli-style recipe to make at home. Learn how to make a flavorful and easy chicken salad recipe!

Chicken salad is the most typical warm-weather picnic food, isn’t it? I have it every summer, and everyone else I know does, too. In fact, I think I’ve been eating it since I was a kid! It’s THAT much of a staple. I feel like if you live here in the States, you’re into chicken salad, no matter who you are!

Ingredients

• 500 grams.Of chicken breast boneless – diced.
• 300 grams.Of chicken thigh boneless – diced.
• 2 Tbsp.Of olive oil.
• ½ Tsp.Of sea salt.
• ¼ Tsp.Of black pepper.
• ½ Tsp.Of granulated onion.
• ⅔ Cup.Of mayonnaise.
• 3 stalks.Of celery – diced.
• Sea salt and black pepper.

How To Make Deli-Style Chicken Salad

Step 1:

Prepare the chicken breasts and thighs by lightly coating them in oil. Add some granulated onion, cracked black pepper, and salt from the sea.

Step 2:

Put in a baking dish and cover with aluminum foil in a loose manner. Bake at 350 degrees Fahrenheit for 25 to 30 minutes, or until the internal temperature of the breast, as measured in the thickest portion, reaches at least 165 degrees.

Step 3:

The chicken should be allowed to cool for at least ten minutes before being placed in the refrigerator for at least an hour. When the chicken has had time to cool, dice the breasts and thighs into pieces that are 1/4 of an inch long and approximately 1/2 an inch wide. Place the diced chicken, celery, and mayonnaise in a large bowl and stir well.

Step 4:

Make sure that all of the ingredients are well combined, then cover and place them in the refrigerator for at least one to two hours, or perhaps overnight. Since all of the flavors will have had more time to combine, the chicken salad will taste far better the next day.

Step 5:

To adjust the seasoning, taste the dish and add more salt and pepper as necessary. Serve and enjoy!

Losing weight, especially around the stomach and hips, can feel like a challenge. But what if there was a natural and delicious way to support your weight loss journey? The answer might surprise you—dates! These small, sweet fruits are packed with nutrients that can help you shed unwanted fat while keeping your body energized.

Why Dates?
Dates are a powerhouse of fiber, natural sugars, and essential vitamins. They help with digestion, curb cravings, and provide a steady source of energy without causing sugar crashes. Instead of reaching for processed snacks, adding dates to your diet can help you stay full longer and support your metabolism.

How to Use Dates for Weight Loss
For best results, try this simple 7-day routine:

Morning Boost: Start your day with 2-3 dates and a glass of warm water. This helps digestion and kickstarts your metabolism.

Healthy Snacks: Replace unhealthy snacks with a handful of dates and some nuts like almonds or walnuts. This combination provides protein, healthy fats, and fiber to keep you full.
Meal Enhancement: Add chopped dates to oatmeal, yogurt, or salads for natural sweetness and extra nutrients.
Hydration Matters: Drink plenty of water throughout the day. Dates work best when your body is well-hydrated.
Light Dinner: Have a balanced meal with lean protein, vegetables, and a small serving of dates for a touch of natural sweetness.
Other Helpful Tips
Stay Active: Combine this diet with light physical activity, like walking or stretching, to boost fat loss.
Avoid Processed Foods: Stick to whole, natural foods for the best results.
Get Enough Sleep: Rest is crucial for metabolism and overall health.
The Results
By the end of seven days, you may notice less bloating, a flatter stomach, and a lighter feeling overall. While long-term weight loss takes time, this simple plan can help you get started on a healthier path—without drastic diets or unhealthy ingredients.

Give it a try and enjoy the natural benefits of dates!

Wholesome oats, juicy apples, and crunchy almonds come together in perfect harmony in this savory oatmeal apple bake. This baked dish may be enjoyed as a healthy snack or a filling breakfast because to its high fiber, healthy fat, and sugar content. The entire family can enjoy it, and it’s simple to cook.

10-Minute Prep Time
Cooking Time: Half an hour
Time Required: forty minutes
Serves four to six people

Zoological Components:
One cup (90 grams) of oatmeal
The recipe calls for 150 milliliters, or around 3/4 cup, of warm milk.
Peel and slice two apples.
Twenty grams (1 and 3/4 teaspoons) of melted butter
Half a teaspoon of vanillin (or vanilla essence)
Two big eggs
Half a cup of chopped nuts, such as walnuts, almonds, or pecans, weigh 50 grams.
To grease the baking dish, use ezoic avocado oil.
What to do:

Heat oven to preheating temperature. Turn the oven on to 180 degrees Celsius (360 degrees Fahrenheit). Set aside a baking dish and coat it with avocado oil.
Get the OatMixture Ready: Warm the milk and mix in the oats in a medium bowl. For the oats to soften, just let it aside for a few minutes.
Combine the Substances: Melt the butter in a separate dish and whisk in the eggs and vanillin. Add the chopped apple and nut mixture and stir.
Incorporate: After the oatmeal has loosened, add the egg mixture and stir until everything is fully incorporated.
To bake, evenly distribute the mixture onto a prepared baking dish. Cook for 30 minutes in a preheated oven, or until the center is set and the edges are golden brown.

Rest for a Bit Before Serving: Give it a little rest before cutting. Warm it up before serving.
For an additional sweet touch, try serving it drizzled with maple syrup or honey.

Make it a complete breakfast by serving with some fresh fruit and a dollop of Greek yogurt.

Advice from an Ezoic Chef:

For added crunch and taste, feel free to use whatever kind of nuts you choose, such hazelnuts, pecans, or almonds.
Toss in some dried fruits, such as cranberries or raisins, for a sweet and textural boost.
If you’d rather not have dairy, you may substitute almond, oat, or coconut milk for the milk.

Nutritionally, oats are beneficial because they help keep blood sugar levels steady and because they are high in fiber.
Vitamins, antioxidants, and extra fiber are all benefits of eating apples.
This recipe is both healthful and filling because of the nuts, which provide protein and good fats.
Information Regarding the Ezoic Diet:
Has Dairy in it: Made with milk and butter.
Has Nuts and Eggs in It: Try using flax eggs or seeds instead if you’re allergic.
Is doable No Dairy: Substitute oil for butter and a dairy-free milk alternative.

Put in the fridge: Any leftovers may be kept for up to three days in an airtight container.

Warm through: Prior to serving, reheat in the oven or microwave.
Why This Recipe Is Sure to Be a Hit:
Eating well: Oats, apples, and nuts are just a few of the nutritious components.
Simple to Create: Ezoic Easy to follow instructions requiring little to no prior work.
Flexible: Great for any time of day, whether it’s breakfast, a snack, or dessert.
In conclusion, the sweetness and sourness of apples and the creaminess of baked oats come together in this baked oatmeal apple dish, making it the ideal combination of healthy components. For a fast, nutritious, and flavorful dinner that you can easily tailor to your tastes, this is the perfect dish.

 Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes

 Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yoghurt
1 cup almond milk
Ice cubes

 Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes

 Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes
Barbara O’Neill health tibs

Ingredients:
– 2 ripe bananas, mashed
– 1 cup heavy cream
– 1 cup milk
– 3/4 cup sugar
– 1 teaspoon vanilla extract
– 1/2 cup crushed vanilla wafers
– 1/2 cup mini marshmallows

Directions:
1. Grab a mixing bowl and toss in those mashed bananas, heavy cream, milk, sugar, and vanilla extract. Give it a good mix until everything is nicely blended.
2. Now, pour that lovely mixture into your ice cream maker and churn it according to the manufacturer’s instructions until it reaches that perfect soft-serve consistency.
3. Time to add some fun! Gently fold in the crushed vanilla wafers and mini marshmallows. This is where the magic happens!
4. Once that’s done, transfer your creamy delight into a loaf pan and pop it in the freezer for at least 4 hours, or until it’s nice and firm.
5. Finally, scoop yourself a generous portion of your homemade banana pudding ice cream and enjoy!

Ingredients:
– 1 cup pecans
– 1 cup heavy cream
– 1 cup whole milk
– 3/4 cup granulated sugar
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 3/4 cup butter
– 4 large egg yolks

Directions:
1. Start by toasting the pecans in a skillet over medium heat for about 5 minutes until they become fragrant. Once done, let them cool off a bit.
2. In a saucepan, combine the heavy cream, whole milk, granulated sugar, and salt. Gently heat the mixture over medium heat, stirring until the sugar dissolves.
3. While that’s warming up, whisk the egg yolks in a separate bowl until smooth. Next, slowly pour the warm cream mixture into the yolks while whisking constantly to avoid scrambling the eggs.
4. Pour this mixture back into the saucepan and cook over low heat, stirring frequently until it thickens. Make sure it doesn’t boil!
5. Once thickened, remove it from the heat and stir in the vanilla extract and butter until everything is well combined and melted.
6. Allow the mixture to cool down, then pop it in the refrigerator for at least 2 hours, or even better, overnight.
7. When you’re ready, churn the mixture in an ice cream maker according to the manufacturer’s instructions.
8. After that, fold in the toasted pecans and churn a little more until they are evenly distributed.
9. Finally, transfer the ice cream to a container and freeze until it’s nice and firm.

Ingredients:

2 cups heavy cream
1 cup whole milk
1 cup brewed coffee (chilled)
3/4 cup sugar
1 teaspoon vanilla extract
1/2 cup dark chocolate, finely chopped

Instructions:

In a large mixing bowl, whisk together the heavy cream, whole milk, chilled brewed coffee, sugar, and vanilla extract until the sugar is completely dissolved.
Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions until the ice cream reaches a smooth, creamy consistency.
During the final minutes of churning, sprinkle in the finely chopped dark chocolate, ensuring it’s evenly distributed.
Transfer the churned ice cream to an airtight container and freeze for at least 4 hours until firm.

Scoop, Serve and Enjoy your Mocha Noir Dream Ice Cream

1. Orange Glow Smoothie


Ingredients:

1 orange, peeled
1/2 cup pineapple chunks
1 small carrot, peeled and chopped
1 banana
1/2 cup water or orange juice
1 tsp chia seeds for garnish
Ice cubes
Steps:

Blend orange, pineapple, carrot, banana, water, and ice until smooth.
Pour into a glass and garnish with chia seeds and a sprig of mint.
2. Berry Bliss Smoothie


Ingredients:

1/2 cup mixed berries (raspberries, blueberries, strawberries)
1 banana
1/2 cup almond milk or yogurt
1 tsp honey (optional)
Pomegranate seeds and mint leaves for garnish
Steps:

Blend berries, banana, almond milk, and honey until creamy.
Pour into a glass and garnish with pomegranate seeds and mint.
3. Green Power Smoothie


Ingredients:

1 cup spinach or lettuce
1/2 cucumber, sliced
1 banana
1/2 cup coconut water or regular water
1 tsp chia seeds for garnish
Ice cubes
Steps:

Blend spinach, cucumber, banana, coconut water, and ice until smooth.
Pour into a glass and top with chia seeds

Ingredients
Cream Cheese Layer:
1 (8 oz) package cream cheese, softened
1 cup heavy whipping cream
1/2 cup powdered sugar
1 teaspoon vanilla extract
Pudding Layer:
1 (5.1 oz) box vanilla instant pudding mix
2 cups cold milk
Dessert Assembly:
1 box vanilla wafers (or other cookies of choice)
2 bananas, sliced
1 cup fresh strawberries, chopped
Directions
Prepare the Cream Cheese Layer:
In a mixing bowl, beat the softened cream cheese until smooth. Add the heavy whipping cream, powdered sugar, and vanilla extract. Continue beating until the mixture becomes light, fluffy, and well combined. Set aside.

Make the Pudding:
In another bowl, whisk together the vanilla instant pudding mix and cold milk for about 2 minutes until it thickens. Let it sit for a few minutes to fully set.

Assemble the Dessert:

In a serving dish or individual cups, create a layer of vanilla wafers.
Add a layer of sliced bananas and chopped strawberries.
Spread a portion of the prepared pudding mixture over the fruit.
Next, spread a layer of the whipped cream cheese mixture.
Repeat the layers until all ingredients are used, finishing with a layer of cream cheese topping.
Chill & Serve:
Cover the dessert and refrigerate for at least 2 hours to allow the flavors to meld together. Before serving, garnish with additional banana slices, strawberries, and crumbled wafers if desired.

 Prep Time: 15 mins |  Chilling Time: 2 hrs |  Total Time: 2 hrs 15 mins
 Calories: ~280 kcal per serving |  Servings: 6-8
Enjoy this creamy, fruity, and decadent twist on classic banana pudding! 

This tasty and simple sweet bread is full of a cozy cinnamon and sugar taste.