Category: quick and easy recipe

They Will Disappear in 1 Minute! I Eat 3 Times a Day and Lose Weight! Just Oats and Banana

Maintaining a healthy diet doesn’t have to be boring or time-consuming. With these oat and banana balls, you can satisfy your taste buds and stay on track with your weight loss goals. This recipe is not only delicious but also packed with essential nutrients.

Ingredients

Before we dive into the step-by-step process

• 80 grams of walnuts
• 1 banana
• 10 grams of vanilla sugar
• Oatmeal
• Cocoa
• Sesame seeds

Necessary Ingredients

Begin by blending a cup of oat flour together with 80 grams of walnuts. You want to blend them until you achieve a fine and homogeneous mixture. Once done, transfer this mixture into a large bowl suitable for preparation.

Blend the Oats and Nuts

Now that the oats and walnuts are combined, let’s move on to the next step. Add 10 grams of vanilla sugar, one tablespoon of sesame seeds, and one mashed banana to the mixture in the bowl. Additionally, add one tablespoon of cocoa to give it that extra flavor and aroma.

Add the Remaining Ingredients

To make the mixture come together, pour 120 ml of water into the bowl and mix all the ingredients evenly. Once the mixture is ready, shape it into small balls with your hands and place them on a baking tray lined with baking paper.

Mix and Create Balls

Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) and place the tray with the mixture balls inside. Let them bake for approximately 30 minutes or until the pecan pies turn a delightful golden brown. Once they’re ready, you’re all set to enjoy your homemade oat and banana balls!

Conclusion

In conclusion, these oat and banana balls are a fantastic addition to your daily diet. They are not only delicious but also incredibly nutritious. By following this simple recipe, you can enjoy a healthy and convenient snack that will keep you energized and satisfied throughout the day.

Crispy Potato Cakes – Fast and Easy Recipe

Ingredients:

• 2 potatoes (500 grams)
• 2 pinches of salt
• 1 teaspoon of paprika
• Black pepper
• Parsley
• 2 tablespoons cornstarch
• 1 egg
• 1 tablespoon parmesan cheese
• Basil
• Breadcrumbs

 Instructions:

1. Peel and grate the potatoes using a grater. Place the grated potatoes in a clean kitchen towel and squeeze out as much moisture as possible.
2. In a mixing bowl, combine the grated potatoes, salt, paprika, black pepper, chopped parsley, cornstarch, egg, grated parmesan cheese, and chopped basil.
3. Mix everything thoroughly to form a dough-like consistency.
4. Shape the mixture into small, flat cakes or patties.
5. Heat some oil in a pan over medium-high heat.
6. Coat each potato cake in breadcrumbs to create a crispy outer layer.
7. Place the potato cakes in the hot oil and cook until they are golden brown and crispy on both sides, about 3-4 minutes per side.
8. Remove the potato cakes from the pan and place them on a plate lined with paper towels to remove excess oil.
9. Serve the crispy potato cakes hot as a delicious side dish or snack.
10. Enjoy these crispy potato cakes made with just 2 potatoes and 1 egg! They are a fast and easy treat you’ll wish you had tried sooner.

Depression Bread (Old fashion / old school)

ingredients

1. 4 cups flour

2. 2 cups warm water

3. 2 Tbsps. yeast

Directions

1. Pour flour into a large bowl and create a hole in the center.

2. Pour the yeast and warm water in the center, then combine with the flour until you form a ball.

3. Cover with a towel and allow to rise for 30 minutes, or until it’s doubled in size.

4. Knead the dough and split into two loaves, then allow to rise one more time.

5. Bake at 300 °F until golden.

Super Energy Dessert: No White Sugar, No Baking Required!

In today’s health-conscious world, finding delicious treats that are both nutritious and satisfying can be a challenge. But fear not, because we have a delightful solution for you – a super energy dessert that contains no white sugar and requires no baking! This delectable treat is not only mouthwatering but also packed with natural goodness. Join us on this culinary journey as we explore the ingredients and preparation steps for this guilt-free indulgence.

Ingredients You’ll Need:

Before we dive into the preparation steps, let’s take a look at the wholesome ingredients that make up this super energy dessert:

1. Dates: 100g (approx. 3.5 ounces)
2. Apples: 70g (approx. 2.5 ounces)
3. Dried Cranberries: 45g (approx. 1.6 ounces)
4. Raisins: 50g (approx. 1.8 ounces)
5. Dried Apricots: 80g (approx. 2.8 ounces)
6. Pumpkin Seeds: 50g (approx. 1.8 ounces)
7. Almonds: 70g (approx. 2.5 ounces)
8. Roasted Cashews: 75g (approx. 2.6 ounces)
9. Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)
10. Pine Nuts: 20g (approx. 0.7 ounces)
11. Flax Seeds: 20g (approx. 0.7 ounces)

Preparation Steps:

Now that you have all the ingredients ready, let’s embark on the journey of creating this delectable super energy dessert:

Preparing the Dried Fruits

• Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.

Nuts and Seeds

• While the fruits are soaking, slice the almonds and roughly chop the cashews.
• Lightly roast the pumpkin seeds and pine nuts in a dry pan until fragrant to enhance their flavor.

Fruit Blend

• After soaking, pit the dates and chop them along with the dried apricots into small pieces.
• In a blender, combine the soaked dates, apples, dried cranberries, raisins, and apricots. Blend until smooth.

Texture and Crunch

• Mix in the sliced almonds and roasted cashews to the fruit blend for added texture.
• Stir in the sesame seeds, saving some for garnishing.
• Add the pumpkin seeds, pine nuts, and flax seeds to the mixture, boosting its nutritional value and flavor.

Combine and Shape

• Thoroughly mix all the ingredients to achieve a well-combined texture.
• Shape the mixture into a cylindrical log.
• Roll the log in the remaining sesame seeds for an appealing outer texture.

Chilling Time

• Refrigerate the log for about 2 hours to set.

Serving

• After chilling, slice the log into bite-sized energy bars.
• Wrap each bar in parchment paper for convenient storage and snacking.

Now, you have a batch of these delicious and nutritious energy bars ready to enjoy anytime you need a quick energy boost!

Conclusion

This super energy dessert is a testament to the fact that healthy snacks can be incredibly tasty. With no white sugar and no baking required, it’s a guilt-free pleasure that you can indulge in without any reservations. Whether you’re looking for a post-workout snack or a wholesome treat for your kids, these energy bars have got you covered. So, give them a try, and you’ll be pleasantly surprised by the burst of flavors and energy they provide!

If you’re looking for a quick and delicious side dish or snack, look no further than this easy recipe for cauliflower in the oven. With just a few simple ingredients and minimal effort, you can create a flavorful and satisfying dish that will have everyone coming back for seconds. In this article, we’ll take you through the step-by-step process of making this mouthwatering cauliflower recipe.

Ingredients You’ll Need:

• Cauliflower – 600 g
• Egg – 1 large
• Sour cream – 150 g (or white yogurt)
• Salt, to taste
• Black pepper, to taste
• Dried garlic
• Cheese – 50 g
• Olive oil

Preparation:

Now that you have all your ingredients ready, let’s get started with the preparation:

Prepare the Cauliflower:

Begin by separating the cauliflower into florets. You’ll want them to be bite-sized pieces, so they cook evenly.

Boil the Cauliflower:

Next, bring a pot of salted water to a boil. Add the cauliflower florets and let them cook for 1 to 2 minutes. This blanching step will help soften the cauliflower slightly.

Prepare the Creamy Mixture:

In a separate bowl, whisk together the egg, grated cheese, sour cream, a pinch of salt, a dash of black pepper, and some dried garlic. Mix until you have a smooth and creamy consistency.

Combine Cauliflower and Creamy Mixture:

Add the blanched cauliflower florets to the creamy mixture. Gently fold them in, ensuring that each piece of cauliflower is well-coated with the delicious mixture.

Grease the Baking Dish:

Take a baking dish and generously grease it with olive oil. This will prevent the cauliflower from sticking to the dish during baking.

Bake:

Now, transfer the cauliflower and creamy mixture into the greased baking dish. Make sure to spread it out evenly.

Baking Time:

Preheat your oven to 200°C (392°F). Place the baking dish in the preheated oven and bake for 20 to 25 minutes. Keep an eye on it; you’ll know it’s ready when the cauliflower turns golden brown and the top becomes nicely crispy.

Conclusion:

In just a few simple steps, you’ve created a mouthwatering dish of oven-baked cauliflower that’s creamy, cheesy, and full of flavor. It’s the perfect side dish for any meal or a tasty snack on its own. Impress your family and friends with this easy recipe, and they’ll be asking for more!

How to Make Homemade potato French fries with 3 ingredients

Easy homemade fries recipe with 3 ingredients, simple and quick to prepare. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

Recipe Ingredients:

• Vegetable oil for frying
•  Potatoes (as many as you desire)
• Salt and other seasonings (to taste)

Instructions:

Start by washing and cutting the potatoes into thin strips. Then, fry the potatoes in hot oil until they are golden brown.

Next, drain and season the fried potatoes with salt and other seasonings. Finally, serve while still hot, and if desired, accompany them with homemade mayonnaise.