Category: quick and easy recipe

Homemade Buttered Leavened Peels

Indulge in these delicious Homemade Buttered Leavened Peels, perfect for any meal or occasion. These soft, buttery rolls are simple to make and can be filled with your favorite ingredients. Follow these easy steps to create a delightful treat for your family and friends.

Ingredients

• ¾ cup warm milk + 1 tablespoon for brushing
• 1 teaspoon sugar
• 1.4 ounces fresh yeast or 1 tablespoon dry yeast
• 1 cup (2 sticks) butter
• 1 teaspoon salt
• ⅓ cup oil
• 1 ¼ cups water
• 7 ¼ cups plain flour
• 1 egg yolk
• Sesame seeds, for sprinkling
• Coarse salt, for sprinkling

Instructions

Activate the Yeast

In a bowl, mix the warm milk, sugar, and yeast. Let it sit for at least 10 minutes to allow the yeast to rise. Meanwhile, place the butter in the freezer.

Prepare the Dough

In a large mixing bowl, combine 500 grams of flour and 1 teaspoon of salt. Mix well. Add the activated yeast mixture, warm water, and ⅓ cup of oil. Stir until you get a smooth batter.

Knead the Dough

Gradually add the remaining flour, mixing until you have a dough that does not stick to your hands. Once the dough is ready, brush it with the rest of the oil. Cover the dough with a towel and let it rise in a warm place for an hour.

Roll Out the Dough

After the dough has risen, remove it from the bowl and roll it out on a floured work surface. Grate the frozen butter all over the dough, then carefully roll it up. Divide the rolled dough into 5 equal parts.

Shape the Peels

Roll each part into a circle and divide it into 8 triangles. You can fill each triangle with your choice of filling, such as homemade sausage, ham, sausage, hard or processed cheese. Roll each triangle into a roll and place it on a baking sheet lined with baking paper. Cover the rolls with a towel and let them rise for another 30 minutes.

Bake the Peels

Preheat the oven to 200°C (392°F). Mix the egg yolk with 1 tablespoon of milk and brush it over the risen rolls. Sprinkle with sesame seeds and coarse salt to taste. Bake the rolls for 25-30 minutes, or until they are golden brown. Once baked, remove them from the oven and let them cool.

Serve

Serve the peels warm, alone, or with your favorite spread. Enjoy the buttery, flaky goodness of these homemade rolls!

Nutritional Information

These buttered leavened peels are a delicious and hearty treat. Here is the approximate nutritional breakdown per serving (based on 16 servings):

• Calories: 200 kcal
• Protein: 5g
• Fat: 10g
  • Saturated Fat: 6g
• Carbohydrates: 24g
  • Fiber: 1g
  • Sugars: 1g
• Sodium: 200mg
• Vitamin A: 6% DV
• Calcium: 4% DV
• Iron: 10% DV

Conclusion

These Homemade Buttered Leavened Peels are a delightful addition to any meal. Easy to make and customizable with your favorite fillings, they are sure to become a family favorite. Enjoy them fresh from the oven and share the joy with your loved ones.

Chicken Thighs and Potatoes – A Delightful Dish

Cooking every day can be a rewarding experience, especially when you have a recipe as delicious as this one. Chicken thighs paired with potatoes, carrots, and a flavorful sauce create a meal that’s both hearty and satisfying. Follow this easy recipe to enjoy a tasty dinner tonight!

Ingredients

• 5 chicken thighs
• 5 potatoes
• 2 carrots
• 3 cloves garlic
• 1 onion
• 3 1/2 tablespoons butter
• 1 bundle parsley
• Salt (to taste)
• Pepper (to taste)
• 1/3 cup honey
• 1/3 cup sweet chili sauce
• 1/4 cup soy sauce
• 1 tablespoon mustard

Instructions

1. Season the Chicken:
   • Season the chicken thighs with salt and pepper on both sides.
2. Fry the Chicken:
   • Melt the butter in a pan over medium heat.
   • Fry the chicken thighs until golden brown on both sides. Remove the chicken from the pan and set aside.
3. Prepare the Vegetables:
   • Cut the potatoes into pieces.
   • Slice the carrots into thicker rounds.
   • Dice the onion and chop the garlic.
   • Finely chop the parsley.
4. Cook the Vegetables:
   • In the same pan used for the chicken, fry the onion until it becomes translucent.
   • Add the potatoes and carrots, frying for a few minutes until they start to soften.
   • Add the garlic and parsley, and cook for another minute.
5. Prepare the Sauce:
   • In a separate pan, combine the honey, sweet chili sauce, soy sauce, and mustard.
   • Stir over low heat until the ingredients are well combined and dissolved.
6. Assemble the Dish:
   • Transfer the fried vegetables to a baking dish.
   • Place the chicken thighs on top of the vegetables.
   • Pour the sauce evenly over the chicken and vegetables.
7. Bake the Dish:
   • Preheat your oven to 350°F (180°C).
   • Bake the dish for about 40 minutes, or until the chicken is fully cooked and the vegetables are tender.

Enjoy your delicious Chicken Thighs and Potatoes hot from the oven!

Nutrition Information (Per Serving)

• Calories: 450
• Total Fat: 25g
• Saturated Fat: 10g
• Cholesterol: 100mg
• Sodium: 800mg
• Total Carbohydrates: 35g
• Dietary Fiber: 4g
• Sugars: 20g
• Protein: 20g

Engage with Us!

We hope this recipe brings as much joy to your kitchen as it does to ours! Try it out and let us know how it turns out by leaving a comment below. If you enjoyed this recipe, please share it with your friends and family. Your support helps us create and share more delightful recipes. Happy cooking!

Apple Pie with Soufflé Cream Recipe

Ingredients:

For the Dough (20 cm diameter):

• 250 grams Flour
• 1 tsp Baking powder
• 90 grams Butter
• A pinch of Salt
• 2 Egg yolks
• 40 grams Sugar

For the Apple Layer:

• 3 Apples (~500 grams)
• 40 grams Sugar
• 4-5 tbsp Lemon juice

For the Soufflé Cream:

• 2 Egg whites
• 40 grams Sugar
• 1 tsp Vanilla sugar
• 400 grams Natural yogurt or sour cream
• 30 grams Corn starch

Baking Instructions:

Preparing the Dough:

1. In a bowl, mix flour, baking powder, butter, salt, egg yolks, and sugar until it forms a dough. Wrap it in plastic wrap and refrigerate for 30 minutes.

Preparing the Apple Layer:

1. Peel, core, and thinly slice the apples.
2. In a bowl, mix the apple slices with sugar and lemon juice. Set aside.

Making the Soufflé Cream:

1. In a clean bowl, beat egg whites with sugar and vanilla sugar until stiff peaks form.
2. In another bowl, mix yogurt (or sour cream) with corn starch until smooth. Gently fold in the beaten egg whites into the yogurt mixture.

Assembling and Baking:

1. Preheat the oven to 170°C (338°F).
2. Roll out the dough and line a 20 cm diameter pie dish with it.
3. Arrange the prepared apple slices on the dough.
4. Spread the soufflé cream evenly over the apple layer.
5. Bake in the preheated oven for 40-45 minutes or until the top is golden brown and the apples are tender.

Cooling and Serving:

1. Once baked, let the apple pie cool down before slicing.
2. Slice and serve this delectable apple pie with soufflé cream, enjoying its delightful flavors and creamy texture!

Delicious Pastries You Must Try

Discover a time-tested method for making delicious pastries, learned from a 60-year-old master. This recipe is simple, yet it yields incredibly flaky and flavorful results. Perfect for breakfast or a snack, these pastries are filled with white cheese and have a golden, crispy crust.

Ingredients

• 1 ½ cups water
• 1 egg
• 1 teaspoon salt
• 5 cups flour

For Greasing:

• ⅔ cup (1 ⅓ sticks) butter or margarine

For the Filling:

• White cheese

For Spreading:

• 1 egg yolk

Preparation

Prepare the Dough

In a large kneading bowl, combine the water and egg. Gradually add the flour and salt, mixing until a soft dough forms. Cover the dough and let it rest for 10 minutes.

Divide and Roll Out the Dough

Divide the rested dough into 2 equal pieces. Take the first piece and roll it out on the counter as thinly as possible. Spread solid butter or margarine over the entire surface. Roll out the second piece and place it on top of the first one. Gently stretch the edges to enlarge it slightly. Spread more solid butter or margarine over the second layer.

Fold and Rest the Dough

Fold the dough from the edges towards the center and apply more butter or margarine to the folded edges. Repeat the folding and greasing process. Cover the folded dough and let it rest in the refrigerator for 1 hour.

Shape the Pastries

After resting, roll out the dough into a square shape using a rolling pin. Cut the dough into 25 equal pieces. Place a small amount of white cheese in the center of each piece. Fold each piece into an envelope shape and press to seal.

Bake the Pastries

Preheat the oven to 190°C (375°F). Place the pastries on a baking tray lined with baking paper. Brush the tops with egg yolk and make small scratches with a knife for decoration. Bake in the preheated oven for about 20-25 minutes or until golden brown.

Nutritional Information

These pastries are a delicious treat, and here’s the approximate nutritional breakdown per serving (based on 25 pastries):

• Calories: 160 kcal
• Protein: 3g
• Fat: 9g
  • Saturated Fat: 5g
• Carbohydrates: 17g
  • Fiber: 1g
  • Sugars: 1g
• Sodium: 150mg
• Vitamin A: 4% DV
• Calcium: 2% DV
• Iron: 6% DV

Conclusion

This pastry method, passed down from a 60-year-old master, creates wonderfully flaky and delicious treats that you’ll want to make every day. Enjoy these pastries warm from the oven, filled with creamy white cheese, and perfect for any occasion.

Unique And Delightful Bread

Rediscover a long-forgotten recipe that combines yeast and rice to create a unique and delightful bread. This recipe yields a fluffy, moist loaf with a slightly sweet flavor that will amaze your family and friends. Follow these simple steps to bake this delicious bread at home.

Ingredients

• 3/4 cup of rice
• 3 cups of water
• 1/3 cup of milk
• 1/2 teaspoon of salt
• 1 tablespoon of sugar
• 1 teaspoon of yeast
• 3 cups of flour
• 2 tablespoons of vegetable oil

Let’s Get This Started!

Cook the Rice

Put 3/4 cup of washed rice in a cooking pot and add 3 cups of water. Bring to a boil and cook until the rice is tender but still slightly moist inside. Once cooked, transfer the rice into a large mixing bowl and let it cool for 15 minutes.

Prepare the Yeast Mixture

In a small bowl, mix 1/3 cup of milk with 1 tablespoon of sugar and 1 teaspoon of yeast. Stir well to combine. Pour the yeast mixture over the cooled rice, add 1/2 teaspoon of salt, and mix thoroughly.

Mix the Dough

Using a strainer, gradually add 3 cups of flour to the rice mixture, preferably 1 cup at a time. Mix well after each addition. Add 2 tablespoons of vegetable oil and knead the dough until it is thick but fluffy. Cover the dough with cling wrap and let it rise for 1 hour.

Prepare for Baking

After an hour, add a small amount of oil to the dough and knead it again. Line a baking pan with parchment paper and place the dough in the pan. Cover the dough with a clean towel and let it rest for 15 minutes.

Bake the Bread

Preheat your oven to 356°F (180°C). Bake the bread for 50 to 60 minutes, or until it is golden brown and a toothpick inserted into the center comes out clean. Once done, remove the bread from the oven and let it cool completely.

Serve and Share

Slice your bread as desired and enjoy! Be sure to share not only the bread but also this unique recipe with your family and friends.

Nutritional Information

This unique rice bread is both tasty and nutritious. Here is the approximate nutritional breakdown per serving (based on 12 servings):

• Calories: 160 kcal
• Protein: 4g
• Fat: 3g
  • Saturated Fat: 0.5g
• Carbohydrates: 30g
  • Fiber: 1g
  • Sugars: 3g
• Sodium: 100mg
• Vitamin A: 1% DV
• Calcium: 2% DV
• Iron: 8% DV

Conclusion

This unique bread recipe that mixes yeast with rice creates a moist, fluffy loaf that is sure to surprise and delight. Perfect for sharing with family and friends, this bread will become a favorite in your recipe collection. Enjoy the process and the delicious results!

Fluffy Yogurt Cake Recipe

Ingredients:

• 4 eggs (separate egg whites from yolks)
• 3 tablespoons sugar
• Vanilla sugar (optional)
• 3 tablespoons cornstarch (starch)
• 350g Greek or plain yogurt (1.5 cups)

Pinch of salt

• 1 teaspoon baking powder
• Cake mold (18cm or equivalent)
• Cooking time: 30 minutes at 160°C (320°F), then 10 minutes at 140°C (284°F)

Ice bath

• Refrigerate for 2-3 hours or more after cooling

Instructions:

Preparing the Batter:

1. Preheat the oven to 160°C (320°F).
2. In a bowl, beat the egg yolks with sugar and vanilla sugar (if using) until creamy.
3. Add cornstarch, Greek or plain yogurt, and mix until smooth.

Whipping the Egg Whites:

• In a separate clean bowl, beat the egg whites with a pinch of salt until stiff peaks form.

Combining the Mixtures:

1. Gently fold the beaten egg whites into the yogurt mixture until well incorporated.
2. Add baking powder and mix gently.

Baking:

1. Pour the batter into a greased 18cm cake mold.
2. Bake in the preheated oven for 30 minutes at 160°C (320°F), then reduce the temperature to 140°C (284°F) and bake for an additional 10 minutes until the top is golden brown and a toothpick inserted into the center comes out clean.

Cooling and Refrigeration:

1. Once baked, remove the cake from the oven and place it on an ice bath to cool it down quickly.
2. After cooling, refrigerate the cake for 2-3 hours or longer to set.
3. Serve and Enjoy:
4. Slice and serve this delightful and fluffy yogurt cake that melts in your mouth!

Apple Cinnamon Cake with Glaze

Ingredients

• For the Cake:
  • • 5 small apples, peeled and diced (approx. 500g)
    • 3 tsp cinnamon

   

  • • 400g all-purpose flour (3 1/4 cups)
    • 200g icing sugar (1 1/2 cups)
    • 150g brown sugar (3/4 cup)

   

  • • 70g granulated sugar (1/3 cup)
    • 70 ml milk (1/4 cup + 2 tbsp)
    • 2 eggs

   

  • • 6 tbsp sunflower oil (or 120g melted butter)
    • 2 tsp vanilla sugar
    • 4 tsp baking powder

   

• For the Brown Sugar Mixture:
  • • 150g brown sugar (3/4 cup)
    • 3 tsp cinnamon

   

  • 3 tbsp sunflower oil
• For the Glaze:
  • • 70 ml milk (1/4 cup)

   

  • 200g icing sugar (1 1/2 cups)

Directions

1. 1. Prepare Apples:
      • • Peel and dice the apples. Toss them with 20g granulated sugar and 3 tsp cinnamon. Set aside.

       

   2. Make the Cake Batter:
      • • In a large mixing bowl, combine 400g all-purpose flour, 50g granulated sugar, 300 ml milk, 2 eggs, 3 tsp baking powder, and 2 tsp vanilla sugar. Mix thoroughly.
        • Add 3 tbsp sunflower oil and mix until well combined.

       

   3. Combine Ingredients:
      • Fold the apple mixture into the cake batter. Transfer the batter to a 9” x 13” (23 cm x 33 cm) pan lined with parchment paper.

1. 1. Prepare Brown Sugar Mixture:
      • Mix 150g brown sugar with 3 tsp cinnamon and 3 tbsp sunflower oil. Spread this mixture evenly over the cake batter.
   2. Bake:
      • • Preheat the oven to 200°C (392°F). Bake the cake for 30-40 minutes, checking for doneness.

       

   3. Make the Glaze:
      • Combine 70 ml milk with 200g icing sugar to make a glaze. Pour over the warm cake.

1. Serve:
   • Slice and enjoy!

Serving Suggestions

• • Serve warm or at room temperature.

• Enjoy with a dollop of whipped cream or a scoop of vanilla ice cream.
• Pair with a cup of coffee or tea for a delightful treat.

Cooking Tips

• • Ensure the cake is fully cooled before applying the glaze to avoid melting.

• Use a toothpick to check for doneness: it should come out clean when inserted into the center of the cake.

Nutritional Benefits

• • Apples: Provide dietary fiber, vitamin C, and antioxidants.
  • Cinnamon: Known for its anti-inflammatory properties and ability to regulate blood sugar levels.

Dietary Information

• Vegetarian: Suitable for vegetarians.
• Gluten-Free Option: Use a gluten-free flour blend to make the recipe gluten-free.

Nutritional Facts (Per Serving, Approx. 12 servings)

• • Calories: 350

• • Fat: 15g
  • Carbohydrates: 50g
  • Protein: 3g

• Sugar: 25g

Storage

• • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Freeze: The cake can be frozen for up to 2 months. Thaw before serving.

Why You’ll Love This Recipe

• • Delicious Flavor: The combination of apples, cinnamon, and a sweet glaze creates a delightful flavor profile.
  • Easy to Make: Simple ingredients and straightforward steps make this recipe accessible.
  • Versatile: Perfect for any occasion, whether it’s a casual breakfast or a festive dessert.

• Comforting: Enjoy the warm, comforting taste of homemade cake.

Apple Vanilla Pudding Cake

Ingredients:

For the Pudding:

• • 1 large egg
  • 50g (1/4 cup) granulated sugar
  • 10g (1 tablespoon) vanilla sugar

• 15g (2 tablespoons) cornstarch
• 250ml (1 cup) milk

For the Cake:

• • 2 large eggs
  • 100g (1/2 cup) granulated sugar
  • A pinch of salt

• • 1 teaspoon vanilla essence
  • 100ml (1/2 cup) milk, at room temperature
  • 50ml (1/4 cup) vegetable oil

• • 220g (1 3/4 cups) all-purpose flour
  • 1 teaspoon baking powder
  • 1 apple, peeled, cored, and sliced

For Baking and Topping:

• • 27 x 18 cm (10 x 7 inch) baking mold, lined with baking paper
  • Powdered sugar for dusting

Directions:

1. Prepare the Pudding

• • In a saucepan, whisk together 1 large egg, 50g sugar, 10g vanilla sugar, and 15g cornstarch.

• • Gradually add 250ml milk while whisking continuously to prevent lumps.
  • Cook over low heat, stirring constantly, until the mixture thickens.
  • Remove from heat and let it cool to room temperature.

2. Prepare the Cake Batter

• • Preheat your oven to 170°C (340°F).
  • In a mixing bowl, beat 2 large eggs, 100g sugar, a pinch of salt, and 1 teaspoon vanilla essence until fluffy and light in color, about 3-4 minutes.

• Add 100ml milk and 50ml vegetable oil, and mix until combined.
• Sift together 220g flour and 1 teaspoon baking powder, then gradually fold into the egg mixture until just combined.

3. Assemble and Bake the Cake

• • Line a 27 x 18 cm baking mold with baking paper.
  • Pour half of the cake batter into the prepared pan.
  • Place the cooled pudding into a piping bag and pipe it evenly over the batter in the pan.

• • Arrange the sliced apple over the pudding layer.
  • Pour the remaining cake batter over the apples.
  • Bake in the preheated oven at 170°C (340°F) for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

• Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

4. Finishing Touch

• • Once cooled, dust the cake with powdered sugar before serving.

Serving Suggestions:

• • With Ice Cream: Serve the cake warm with a scoop of vanilla ice cream.
  • With Beverages: Enjoy a slice with a cup of tea or coffee for a delightful afternoon treat.

Cooking Tips:

• • Cool the Pudding: Ensure the pudding has cooled to room temperature before piping it over the cake batter to prevent melting.
  • Thin Apple Slices: Slice the apple thinly for even baking and distribution throughout the cake.

Nutritional Benefits:

• • Apples: Provide fiber, vitamins, and antioxidants.
  • Eggs: Rich in protein and essential vitamins.

• Milk: Offers calcium and vitamin D.

Dietary Information:

• • Contains Dairy and Eggs: Not suitable for those with dairy or egg allergies.

Nutritional Facts (Per Serving):

• • Calories: 250 kcal
  • Protein: 5g

• • Fat: 10g
  • Carbohydrates: 35g
  • Fiber: 2g

• Sugars: 20g

Storage:

• • Room Temperature: Store the cake in an airtight container at room temperature for up to 2 days.

• Refrigeration: For longer storage, keep refrigerated for up to a week.

Fruit and Nut Cake Recipe

A Fruit and Nut Cake is a delightful and flavorful dessert that combines the natural sweetness of dried fruits with the crunchiness of assorted nuts. This cake is perfect for holidays, special occasions, or as a comforting treat with a cup of tea. Here’s a detailed recipe to guide you through making a delicious Fruit and Nut Cake.

Ingredients

For the Cake:

1 cup mixed dried fruits (raisins, currants, dried apricots, dried cherries)
1/2 cup mixed nuts (walnuts, pecans, almonds, pistachios), chopped
1/4 cup candied citrus peel (optional)
1/4 cup brandy or orange juice
1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 cup unsalted butter, room temperature
1/2 cup granulated sugar
1/2 cup brown sugar, packed
2 large eggs
1 teaspoon vanilla extract
1/2 cup buttermilk

For the Glaze:

1/2 cup powdered sugar
2 tablespoons orange juice or brandy
1/2 teaspoon vanilla extract

Instructions

Step 1: Prepare the Fruit and Nut Mixture

Soak the Fruits:

In a medium bowl, combine the mixed dried fruits and candied citrus peel (if using) with the brandy or orange juice. Let it soak for at least 30 minutes to plump up the fruits.

Step 2: Prepare the Cake Batter

Preheat Oven:

Preheat your oven to 350°F (175°C). Grease and flour a 9-inch loaf pan or a bundt pan.

Mix Dry Ingredients:

In a medium bowl, whisk together the flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, and ground cloves. Set aside.

Cream Butter and Sugars:

In a large mixing bowl, beat the unsalted butter, granulated sugar, and brown sugar until light and fluffy, about 3-4 minutes.

Add Eggs and Vanilla:

Beat in the eggs, one at a time, until fully incorporated. Mix in the vanilla extract.

Combine Wet and Dry Ingredients:

Gradually add the dry ingredient mixture to the butter mixture, alternating with the buttermilk, beginning and ending with the dry ingredients. Mix until just combined.

Fold in Fruits and Nuts:

Drain any excess liquid from the soaked fruits. Fold the soaked fruits and chopped nuts into the batter until evenly distributed.

Step 3: Bake the Cake

Transfer to Pan:

Pour the batter into the prepared pan, spreading it evenly.

Bake:

Bake in the preheated oven for 60-70 minutes, or until a toothpick inserted into the center of the cake comes out clean. If the top starts to brown too quickly, cover it loosely with aluminum foil.

Cool:

Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Step 4: Prepare the Glaze

Mix the Glaze:

In a small bowl, whisk together the powdered sugar, orange juice or brandy, and vanilla extract until smooth.

Glaze the Cake:

Once the cake has cooled, drizzle the glaze over the top. Let it set for a few minutes before serving.
Tips for Perfect Fruit and Nut Cake
Soak the Fruits: Soaking the dried fruits in brandy or orange juice helps to plump them up and infuse them with extra flavor.
Chop Nuts Evenly: Chop the nuts into similar sizes to ensure even distribution and texture in the cake.
Storage: Store the cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. It can also be frozen for longer storage.

Delicious and Healthy Chocolate Banana Oat Loaf

Ingredients:

• • 2 ripe bananas, mashed (about 1 cup or 240g)
  • 1 cup oat flakes (90g)
  • ¼ cup condensed milk (50g)

• • ½ cup yogurt (150g)
  • 3 tablespoons cocoa powder (15g)
  • 1 teaspoon baking powder (5g)

• 40g chocolate (1.4 oz), chopped or in chips
• ¼ cup walnuts (30g), roughly chopped (optional)

Directions:

1. 1. Preheat the Oven: Preheat your oven to 350°F (180°C). Grease or line a 9×5 inch loaf pan with parchment paper.
   2. Mash the Bananas: In a large bowl, mash the ripe bananas until smooth.
   3. Mix Wet Ingredients: Add condensed milk and yogurt to the mashed bananas and mix until well combined.

1. 1. Add Dry Ingredients: Stir in oat flakes, cocoa powder, and baking powder until evenly mixed.
   2. Incorporate Chocolate and Walnuts: Gently fold in chopped chocolate and walnuts.
   3. Bake: Pour batter into the prepared loaf pan. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

1. Cool and Slice: Let the loaf cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Serving Suggestions:

• • Enjoy a slice as a satisfying snack or for breakfast.

• • Top with Greek yogurt or a drizzle of honey.
  • Pair with a fresh fruit salad for a balanced meal.
  • Toast slices and spread with almond butter for an extra treat.

Cooking Tips:

• • Use very ripe bananas for optimal sweetness.
  • Ensure even distribution of chocolate and walnuts for a consistent taste.

• Let the loaf cool completely before slicing to ensure it holds together well.

Nutritional Benefits:

• • Bananas provide potassium, vitamin B6, and dietary fiber.

• • Oats are rich in beta-glucan, which helps lower cholesterol.
  • Cocoa powder offers antioxidants that can boost mood.
  • Yogurt adds probiotics and calcium.

• Walnuts contribute healthy fats and protein.

Dietary Information:

• • Vegan: Substitute yogurt with a non-dairy alternative and use a plant-based sweetener.

• Gluten-Free: Use certified gluten-free oats and ensure all ingredients are gluten-free.
• Nut-Free: Omit walnuts or replace with seeds if needed.

Nutritional Facts (per slice, based on 10 slices):

• • Calories: 180
  • Protein: 5g
  • Fat: 8g

• • Carbohydrates: 25g
  • Fiber: 4g
  • Sugar: 10g

Storage:

• • Room Temperature: Store in an airtight container for up to 3 days.
  • Refrigerator: Keep in the fridge for up to a week.

• Freezer: Freeze for up to 3 months; thaw at room temperature before eating.

How to make delicious cheese and herb scones?

5-Minute Low-Carb Bread: A Quick, Healthy and Satisfying Recipe

Ingredients

For the Dough:

• 2 large eggs
• A pinch of salt
• 1 cup (100 g) oat bran (or flaxseed flour if substituting)
• 1 tablespoon olive oil
• 100 ml water
• 1 teaspoon baking powder

For the  Filling:

• 1/2 small tomato, chopped
• 1 slice BBQ chicken, chopped
• 1 slice mozzarella cheese, chopped
• 1 tablespoon fresh parsley and chives, chopped
• Salt and black pepper to taste
• 1 tablespoon ricotta or cream cheese (homemade preferred)

Step-by-Step Instructions

Step 1: Prepare the Dough

In a medium-sized mixing bowl, crack the two large eggs and beat them lightly along with a pinch of salt. This will serve as the base for your bread dough. Next, gradually incorporate the oat bran (or flaxseed flour if you’re using a low-carb flour alternative). Stir the mixture continuously to avoid lumps, ensuring a smooth and even texture.

After that, slowly add the 100 ml of water and 1 tablespoon of olive oil, stirring gently until the liquid is fully combined with the dry ingredients. Finally, mix in 1 teaspoon of baking powder. The dough should now be well combined, firm, and malleable, which will help it hold its shape while cooking.

Step 2: Shape the Dough

To shape the dough, wet your hands slightly to prevent sticking. Form the dough into a small loaf-like shape, pressing gently in the center to create a small indentation. This indentation will hold the delicious filling you’ll prepare in the next steps.

Transfer the shaped dough into the microwave-safe dish, and cook on high for about 5 minutes. Cooking times may vary slightly depending on the microwave wattage, so keep an eye on it. The result should be a firm loaf that has risen slightly from the baking powder.

Step 3: Prepare the Filling

While the bread is cooking, it’s time to prepare the filling. Start by chopping 1/2 small tomato, 1 slice of BBQ chicken, and 1 slice of mozzarella cheese into small, bite-sized pieces. Add these ingredients to a small bowl along with 1 tablespoon of fresh parsley and chives.

For a creamier texture, mix in 1 tablespoon of ricotta or cream cheese. If you prefer a smoother, richer taste, homemade cream cheese can elevate the dish. Season with salt and freshly ground black pepper to taste, ensuring the filling is well-seasoned and flavorful. Mix everything together until evenly combined.

Step 4: Fill the  Bread

Once the bread has finished cooking in the microwave, carefully remove it and let it cool slightly. Using a sharp knife, slice off the top layer of the bread and gently hollow out a small section in the middle to create a space for the filling.

Now, spoon the prepared filling into the hollowed-out section of the bread. Spread the filling evenly so that each bite is filled with the delicious mix of chicken, mozzarella, tomatoes, herbs, and cream cheese.

Step 5: Crisp it up in the Air Fryer (Optional)

For an extra crispy and golden exterior, transfer the filled bread into an air fryer. Set the fryer to medium heat and cook for about 3-5 minutes until the edges become crisp and the cheese inside is perfectly melted. You can also place the filled bread in a preheated oven at 180°C (350°F) for about 5-10 minutes, or until the cheese is slightly browned and bubbly.

Step 6: Serve and Enjoy

After your bread has crisped up to perfection, remove it from the air fryer or oven and let it cool briefly. Slice it into pieces and serve warm. The combination of the soft, savory bread with the creamy, flavorful filling is sure to impress! This low-carb bread is versatile enough to enjoy for breakfast, lunch, or as a snack throughout the day.

Nutrition Information

This 5-minute low-carb bread recipe yields 1 serving. Below is the approximate nutrition breakdown per serving:

• Calories: 340 kcal
• Protein: 21g
• Fat: 23g
• Carbohydrates: 10g
• Fiber: 7g
• Net Carbs: 3g