PST-Algerie

Category: quick and easy recipe

  • The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month

    The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month

    The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month

    Table of Contents

    Ingredients:

    • 1/3 portion of cabbage, meticulously shredded
    • 1 generously-sized carrot, expertly julienned or grated
    • 1 freshly harvested cucumber, delicately julienned or thinly sliced
    • 1 substantial crimson apple, meticulously julienned or thinly sliced
    • 1 crimson onion, expertly sliced into wispy rings
    • 50 milliliters of liquid gold—extra virgin olive oil

    Preparation Method:

    1. Commence by meticulously shredding one-third of a cabbage head, ensuring delicate strands, and transferring them to a capacious mixing bowl, setting the stage for a symphony of flavors.
    2. Employ your culinary finesse to julienne or grate a generously-sized carrot, infusing the bowl with vibrant hues and a burst of earthy sweetness.
    3. Employ a deft hand to slice a fresh cucumber into ethereal wisps, their crisp texture and invigorating essence harmonizing with the ensemble of ingredients.
    4. Embark on a journey of culinary artistry as you julienne or thinly slice a luscious red apple, each sliver a testament to nature’s bounty and the promise of delectable sweetness.
    5. With precision, carve a crimson onion into delicate rings, their translucent layers weaving into the tapestry of flavors, offering a subtle yet distinct savory note.
    6. Bestow a citrusy flourish upon the salad by extracting the essence of a lemon, its zest infusing the medley with a tantalizing kick of freshness and vibrancy.
    7. Drizzle liquid gold—50 milliliters of extra virgin olive oil—over the ensemble, a testament to culinary indulgence and the promise of healthful nourishment.
    8. With a delicate touch, intertwine the elements, ensuring that every morsel is enveloped in a cloak of savory satisfaction. Subsequently, grant the salad a respite to amalgamate its flavors, as it luxuriates in the chilled embrace of the refrigerator for a minimum duration of 30 minutes.
    9. Present your masterpiece, chilled and rejuvenated, a testament to culinary prowess and the promise of a satisfying crunch that heralds the journey to a trimmer, healthier self.
    See also  Whole Wheat Bread Recipe

    Conclusion:

    In conclusion, this belly-fat-burning salad is not only a culinary delight but also a powerful tool in your weight loss journey. By incorporating nutrient-rich ingredients known for their fat-burning properties, such as cabbage, carrots, cucumber, apples, red onions, lemon juice, and olive oil, you’re giving your body the support it needs to shed excess weight, particularly around the midsection. With dedication and a balanced diet, you too can experience remarkable results like the 25-kilogram weight loss achieved in just one month. So why wait? Whip up a batch of this sensational salad today and take the first step towards a healthier, happier you!

  • Title: Sugar-Free Chocolate Coconut Flour Brownies

    Title: Sugar-Free Chocolate Coconut Flour Brownies

    Title: Sugar-Free Chocolate Coconut Flour Brownies

    Table of Contents

    Ingredients:

      • 2 eggs
      • 1/4 cup (35 g) stevia powder
      • 1 tsp vanilla extract
      • 4.2 oz (120 g) sugar-free chocolate (approximately 3/4 cup chopped)
      • 2.8 oz (80 g) butter (approximately 1/3 cup)
      • 1/3 cup (35 g) coconut flour
    • 1/2 tsp baking powder

    Directions:

      • Preheat your oven to 180°C (360°F) and line a small baking dish with parchment paper.
      • Melt the sugar-free chocolate and butter together in a heatproof bowl over simmering water (double boiler) or microwave in short bursts, stirring until smooth.
      • In a separate bowl, whisk the eggs, stevia powder, and vanilla extract until well combined.
      • Slowly add the melted chocolate mixture into the egg mixture, stirring continuously.
      • In another bowl, mix coconut flour and baking powder.
      • Fold the dry ingredients into the wet ingredients until the batter is well combined and smooth.
      • Pour the batter into the prepared baking dish and smooth the top.
    • Bake for about 15 minutes or until a toothpick inserted into the center comes out clean.
    • Allow the brownies to cool before cutting them into squares. Enjoy!

    Serving Suggestions:

      • Top with whipped cream and a sprinkle of sugar-free chocolate shavings.
      • Serve with a scoop of low-carb vanilla ice cream.
      • Pair with fresh berries like raspberries or strawberries.
    • Drizzle with sugar-free caramel or chocolate sauce.
    • Enjoy with a cup of hot coffee or tea for an afternoon treat.
    See also  Chocolate Banana Oatmeal Bake

    Cooking Tips:

      • Ensure the butter and chocolate mixture is fully melted and smooth to avoid clumps in the batter.
      • Do not overbake; check the brownies a few minutes early to ensure they remain moist.
      • Sift the coconut flour before adding to avoid lumps.
    • Use room temperature eggs to ensure even mixing and a smoother batter.
    • Let the brownies cool completely before slicing to prevent them from crumbling.

    Nutritional Benefits:

      • Low-carb: Coconut flour is low in carbohydrates, making it perfect for keto and low-carb diets.
      • Sugar-free: Sweetened with stevia, these brownies are a great alternative for those reducing sugar intake.
      • Gluten-free: Coconut flour is naturally gluten-free, making this recipe suitable for people with gluten sensitivities.
    • Rich in healthy fats: The butter and sugar-free chocolate provide a good dose of healthy fats to keep you satiated.
    • High in fiber: Coconut flour adds dietary fiber, supporting digestion and promoting fullness.

    Dietary Information:

      • Keto-friendly
      • Low-carb
      • Sugar-free
    • Gluten-free
    • Vegetarian

    Nutritional Facts (per serving, based on 12 servings):

      • Calories: 110
      • Total Fat: 9g
      • Saturated Fat: 5g
      • Cholesterol: 40mg
      • Sodium: 60mg
      • Total Carbohydrates: 7g
      • Dietary Fiber: 2g
      • Sugars: 1g (naturally occurring)
      • Protein: 3g

    Storage:

    Store brownies in an airtight container at room temperature for up to 3 days. Refrigerate for up to 1 week for longer shelf life. Freeze for up to 3 months; thaw at room temperature before serving.

    Why You’ll Love This Recipe:

      • It’s quick and easy to make with minimal ingredients.
      • It’s a guilt-free dessert, perfect for low-carb and keto diets.
      • You’ll love the rich, chocolatey flavor without the sugar.
      • The brownies are moist, soft, and deliciously satisfying.
    • Perfect for satisfying sweet cravings without derailing your diet.
  • Windbeutel (Choux Pastry) with Vanilla Cream

    Windbeutel (Choux Pastry) with Vanilla Cream

    Windbeutel (Choux Pastry) with Vanilla Cream

    Table of Contents

    Ingredients

    For the Choux Pastry:

    • 250 ml (1 cup) water or milk
      • 1 pinch of salt
      • 60 g (4 tbsp) butter
      • 150 g (1 ¼ cups) flour
    • 4 eggs
    • 1 pinch of baking powder

    For the Lemon Vanilla Cream:

    • 100 g (½ cup) whipping cream
    • Zest of 1 lemon

    Additionally:

    Directions

    Serving Suggestions

    • Serve with a dusting of powdered sugar and fresh berries.
    • Enjoy with a cup of coffee or tea for a delightful afternoon snack.
    • These pastries also pair beautifully with a drizzle of melted chocolate or fruit coulis.

    Cooking Tip

    • Make sure to cool the pastries completely before filling them, or the cream will melt.
    • When adding eggs to the dough, make sure the dough is not too hot to prevent cooking the eggs.

    Nutritional Benefit

    Dietary Information

    • Vegetarian
    • Can be made gluten-free by using a gluten-free flour mix.
    • Contains dairy, eggs, and gluten.

    Nutritional Facts (Per Serving)

    • Calories: 270 kca
    • Protein: 7 g
    • Fat: 15 g
    • Carbohydrates: 27 g
    • Sugar: 12 g

    Storage

    • Store filled pastries in the refrigerator for up to 2 days.
    • Unfilled choux pastries can be stored in an airtight container at room temperature for up to 2 days or frozen for up to 1 month.
  • Homemade Bread

    Homemade Bread

    Homemade Bread

    Table of Contents

    Ingredients (Makes 2 loaves)

      • 1 1/2 cups (360 ml) warm water (about 110°F/45°C)
      • 2 tablespoons (25 g) sugar
      • 1 tablespoon (9 g) active dry yeast
      • 4 cups (500 g) all-purpose flour
      • 1 1/2 teaspoons (9 g) salt
    • 2 tablespoons (30 ml) olive oil or melted butter

    Directions

      • Activate the Yeast
          • In a large mixing bowl, combine warm water, sugar, and yeast. Stir gently and let sit for 5-10 minutes until frothy.

        Ezoic

      • Combine Ingredients
        • Add olive oil, salt, and 2 cups of flour to the yeast mixture. Stir until combined. Gradually add the remaining flour, 1/2 cup at a time, until a soft dough forms.
      • Knead the Dough
        • Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
      • First Rise
          • Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.

         

      • Shape the Dough
        • Punch down the dough to release air. Divide it into two equal portions. Shape each portion into a loaf and place them in greased loaf pans or shape them into rounds on a baking sheet.
      • Second Rise
        • Cover the loaves and let them rise again for 30-40 minutes until doubled in size.
      • Bake
          • Preheat your oven to 375°F (190°C). Bake the loaves for 25-30 minutes, or until golden brown and they sound hollow when tapped on the bottom.

         

      • Cool and Serve
        • Remove the loaves from the pans and cool on a wire rack before slicing.

     

    Serving Suggestions

      • Spread with butter or jam for breakfast.
      • Pair with soups or stews for a hearty meal.

     

      • Use for sandwiches or paninis.
      • Serve with olive oil and balsamic vinegar as a dip.
      • Toast and top with avocado or poached eggs.

     

    Cooking Tips

      • Ensure the water is warm, not hot, to properly activate the yeast.
      • Knead thoroughly to develop gluten, which gives the bread structure.

     

      • Use bread flour for a chewier texture, though all-purpose flour works well too.
      • Add mix-ins like seeds, herbs, or garlic for extra flavor.
      • Brush the tops with melted butter after baking for a soft crust.

     

    Nutritional Benefits

      • Provides carbohydrates for energy.
      • Lower sodium than store-bought bread.

     

    • Customizable with whole grains or seeds for added fiber and nutrients.

    Dietary Information

      • Vegetarian

     

    • Can be made vegan by substituting butter with oil.

    Nutritional Facts (Per Slice, Approx.)

      • Calories: 120
    • Protein: 3g
    • Fat: 2g
    • Carbohydrates: 22g
  • Untitled post 34605

    Homemade Bread

    Table of Contents

    Ingredients (Makes 2 loaves)

      • 1 1/2 cups (360 ml) warm water (about 110°F/45°C)
      • 2 tablespoons (25 g) sugar
      • 1 tablespoon (9 g) active dry yeast
      • 4 cups (500 g) all-purpose flour
      • 1 1/2 teaspoons (9 g) salt
    • 2 tablespoons (30 ml) olive oil or melted butter

    Directions

      • Activate the Yeast
          • In a large mixing bowl, combine warm water, sugar, and yeast. Stir gently and let sit for 5-10 minutes until frothy.

        Ezoic

      • Combine Ingredients
        • Add olive oil, salt, and 2 cups of flour to the yeast mixture. Stir until combined. Gradually add the remaining flour, 1/2 cup at a time, until a soft dough forms.
      • Knead the Dough
        • Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
      • First Rise
          • Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.

         

      • Shape the Dough
        • Punch down the dough to release air. Divide it into two equal portions. Shape each portion into a loaf and place them in greased loaf pans or shape them into rounds on a baking sheet.
      • Second Rise
        • Cover the loaves and let them rise again for 30-40 minutes until doubled in size.
      • Bake
          • Preheat your oven to 375°F (190°C). Bake the loaves for 25-30 minutes, or until golden brown and they sound hollow when tapped on the bottom.

         

      • Cool and Serve
        • Remove the loaves from the pans and cool on a wire rack before slicing.

     

    Serving Suggestions

      • Spread with butter or jam for breakfast.
      • Pair with soups or stews for a hearty meal.

     

      • Use for sandwiches or paninis.
      • Serve with olive oil and balsamic vinegar as a dip.
      • Toast and top with avocado or poached eggs.

     

    Cooking Tips

      • Ensure the water is warm, not hot, to properly activate the yeast.
      • Knead thoroughly to develop gluten, which gives the bread structure.

     

      • Use bread flour for a chewier texture, though all-purpose flour works well too.
      • Add mix-ins like seeds, herbs, or garlic for extra flavor.
      • Brush the tops with melted butter after baking for a soft crust.

     

    Nutritional Benefits

      • Provides carbohydrates for energy.
      • Lower sodium than store-bought bread.

     

    • Customizable with whole grains or seeds for added fiber and nutrients.

    Dietary Information

      • Vegetarian

     

    • Can be made vegan by substituting butter with oil.

    Nutritional Facts (Per Slice, Approx.)

      • Calories: 120
    • Protein: 3g
    • Fat: 2g
    • Carbohydrates: 22g
  • Spinach and Cheese Stuffed Fried Dough

    Spinach and Cheese Stuffed Fried Dough

    Spinach and Cheese Stuffed Fried Dough

    Table of Contents

    Ingredients

    Dough

      • 8 cups all-purpose flour (875 g)
      • 1 teaspoon salt (5 g)
    • 55 grams butter (1/4 cup)
    • 2.5 cups warm water (500 ml)

    Stuffing

      • 200 grams spinach (7 oz)
      • 1 teaspoon salt (5 g)
      • 1 teaspoon black pepper (4 g)
      • 100 grams grated cheddar cheese or mozzarella (1 cup)

    Other

    • Oil for frying

    Directions

      1. Prepare the Dough:
          • In a large bowl, combine 8 cups of flour and 1 teaspoon of salt.
          • Add 55 grams of butter and mix until the mixture resembles coarse crumbs.

         

          • Gradually add 2.5 cups of warm water, mixing until a dough forms.
          • Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
          • Cover the dough with a clean cloth and let it rest for 20 minutes.

         

      2. Prepare the Stuffing:
          • Wash and chop 200 grams of spinach.
          • In a bowl, mix the spinach with 1 teaspoon of salt, 1 teaspoon of black pepper, and 100 grams of grated cheddar cheese or mozzarella.

         

      3. Assemble the Stuffed Dough:
          • Divide the dough into small, equal-sized portions.
          • Roll each portion into a small circle on a floured surface.

         

        • Place a spoonful of the spinach and cheese mixture in the center of each circle.
        • Fold the dough over the filling and pinch the edges to seal.
        • Heat oil in a frying pan over medium heat.
        • Fry the stuffed dough pieces until golden brown on both sides.
        • Remove and drain on paper towels
        • .Fry the Stuffed Dough:

    Serving Suggestions

      • Serve hot with a side of marinara sauce or your favorite dipping sauce.
      • Enjoy with a fresh salad for a complete meal.

     

    Cooking Tips

    • Ensure the water is warm, not hot, to avoid killing the yeast in the dough.
    • Make sure to seal the edges of the dough well to prevent the filling from leaking during frying.

    Nutritional Benefits

      • Spinach is rich in vitamins A and C, iron, and fiber.

     

    • Cheese provides a good source of calcium and protein.

    Dietary Information

      • Contains gluten and dairy.
      • Not suitable for those with gluten or dairy allergies.

     

    Nutritional Facts (Per Serving)

      • Calories: 320
      • Protein: 10g
      • Carbohydrates: 45g

     

      • Fat: 12g
      • Fiber: 2g
      • Sugar: 1g

     

    Storage

    • Store leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheat in the oven or air fryer for best results.

    Why You’ll Love This Recipe

      • The combination of crispy dough and savory filling is irresistible.
    • It’s a versatile recipe that can be enjoyed as a snack, appetizer, or main dish.
    • Easy to make with ingredients you likely already have in your pantry.
    • Perfect for parties, family gatherings, or a fun cooking project.
  • Mixing Apples and Nuts: A Delectable Apple Pie Recipe

    Mixing Apples and Nuts: A Delectable Apple Pie Recipe

    Mixing Apples and Nuts: A Delectable Apple Pie Recipe

    Table of Contents

    Ingredients

    • 260g all-purpose flour (or oat flour for a twist)
    • 100g raisins
    • 120ml oil
    • 120ml water
    • 50g chopped walnuts
    • 90g stevia sweetener (or 180g normal sugar)
    • 12g baking powder
    • 4 apples
    • 3 eggs
    • Juice of 1 lemon
    • 1 teaspoon vanilla sugar
    • 1 teaspoon vanilla essence
    • A pinch of salt
    • A knob of butter for greasing
    • Ground cinnamon
    • Icing sugar (for dusting)
    Preparing the Apples
    1. Clean and Cube: Wash the apples, remove the cores, and cut them into small cubes without peeling. Place them in a bowl and sprinkle with lemon juice to prevent browning.
    2. Sweeten and Spice: Add water, vanilla sugar, and stevia sweetener (or sugar) to the apples. Mix well to coat them evenly. Then, throw in the raisins, chopped walnuts, a pinch of salt, and a generous sprinkle of cinnamon. Let the flavors mingle for about 10 minutes.
    Mixing the Batter
    1. Blend the Wet Ingredients: In a separate bowl, combine oil, eggs, and vanilla essence. Give it a good whisk until smooth.
    2. Incorporate the Dry Ingredients: Gradually add the flour and baking powder to the wet mixture. Stir gently until everything is well combined, and you have a smooth batter.
    3. Fuse the Flavors: Fold the apple mixture into the batter, ensuring an even distribution of apples and nuts throughout.
    Buttering the Mold
    1. Grease it Up: Take a rectangular glass mold and generously grease it with butter. This will prevent the pie from sticking to the sides.
    2. Spread the Joy: Pour the batter into the greased mold, using a spoon to spread it evenly and level the surface.
    See also  10 Amazing Benefits of Turmeric Tea You Need to Know
    Baking to Perfection
    1. Preheat and Bake: Preheat your oven to 180°C. Once heated, pop the mold into the oven and bake for 40-45 minutes, or until the pie is golden brown and a toothpick inserted into the center comes out clean.
    2. Dust and Delight: Once baked, remove the pie from the oven and let it cool slightly. Dust the top with icing sugar for that extra touch of sweetness and visual appeal.
    Serving and Enjoying
    1. Slice and Serve: Cut the pie into generous slices and serve warm. Pair it with a dollop of vanilla ice cream for an indulgent treat.
    2. Enjoy the Moment: Take a bite and let the flavors dance on your palate. Whether it’s a cozy evening at home or a gathering with loved ones, this apple pie is sure to be a crowd-pleaser.
  • Filled Donuts Recipe

    Filled Donuts Recipe

    Filled Donuts Recipe

    Table of Contents

    Ingredients

    for the donuts :
    • 1 medium-sized egg
    • 50 g butter
    • 200 g milk
    • 80 g sugar
    • 500 g flour
    • 8 g dry baker’s yeast or 12 g fresh yeast
    • 1 pinch of salt
    Italian diplomatic cream:
    • 300 g pastry cream
    • 200 g liquid cream
    • 2 tablespoons icing sugar
    the cover:
    • Sugar

    Instructions

    With a pastry robot:
    • the lightly beaten egg, the melted butter, the sugar and the mixture of milk and yeast.
    • Beat the dough vigorously for 20 minutes,
    • until it becomes soft and elastic
    • By hand: In a bowl, combine the butter, egg,
    • sugar and a pinch of salt.
    • Add milk with baking powder and flour.
    • Mix well and transfer everything to a lightly floured work surface.
    • Keep kneading with your hands until you get a smooth, elastic dough.
    • Put the dough in a bowl covered with a cloth and let rise until it has doubled in volume.
    • My advice is to leave it in a turned off oven with the light on.
    • After the rising time, roll out the dough into a rectangle
    • half a centimeter thick on a lightly floured work surface.
    • Using a cookie cutter, cut out 6cm discs.
    • Place the donuts on a baking sheet and put a square of baking paper under each donut.
    • This will help you pick them up without touching them with your hands
    • once they are up, to dip them in the hot oil.
    • Cover the donuts with a cloth and let rise another 1 hour.
    • Meanwhile, prepare the Italian diplomat cream
    • by mixing the pastry cream with the liquid cream whipped with the two tablespoons of icing sugar.
    • Pour the oil into a saucepan with high edges and,
    • once very hot, plunge the donuts (no more than 2 at a time)
    • so as not to lower the temperature of the oil.
    • Let rise and brown for 5 to 6 minutes per donut.
    • To give a sweet touch to these delicious donuts
    • Put the Italian diplomate cream in a piping bag and fill the donuts.
  • Apple Yogurt Cake

    Apple Yogurt Cake

    Apple Yogurt Cake

    Table of Contents

    Ingredients

      • 3 apples  (peeled, cored, and chopped)
      • 60g (1/4 cup) butter
      • 40g (1/4 cup) sugar
      • 3 eggs 
      • 1 teaspoon vanilla sugar
      • A pinch of salt
      • 130g (2/3 cup) sugar
      • 100ml (1/2 cup) milk
      • 2 tablespoons yogurt or sour cream
      • 8 tablespoons (about 300g) flour
      • 1 teaspoon baking soda
      • Honey (for drizzling)
    • Coconut flakes (for topping)

    Directions

      • Preheat the Oven:
        Preheat your oven to 180°C (350°F). Grease a cake pan or line it with parchment paper.
      • Prepare the Apples:
        Peel, core, and chop the apples into small pieces. Set aside.
      • Mix the Wet Ingredients:
        In a large mixing bowl, beat the butter and 40g of sugar until light and fluffy.
        Add the eggs one at a time, mixing well after each addition.
        Stir in the vanilla sugar, a pinch of salt, milk, and yogurt (or sour cream).
      • Combine the Dry Ingredients:
        In a separate bowl, sift together the flour and baking soda. Gradually add the dry ingredients to the wet mixture, mixing until smooth.
    • Add Apples and Bake:
      Fold the chopped apples into the batter. Pour the batter into the prepared cake pan.
      Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
    • Finish and Serve:
      Once baked, let the cake cool. Drizzle honey on top and sprinkle with coconut flakes before serving.

    Serving Suggestions

      • Serve with a dollop of whipped cream or vanilla ice cream for an indulgent treat.
      • Pair with a hot cup of tea or coffee for an afternoon snack.
      • Serve with fresh berries on the side to enhance the flavor.
    • Top with a dusting of powdered sugar for a simple finish.
    • Enjoy as a breakfast item with a side of yogurt or fruit.
    See also  1 Cup Oatmeal! Better Than Pizza! Clean, Healthy Recipe

    Cooking Tips

      • Make sure to chop the apples evenly to ensure they cook uniformly.
      • If you prefer a less sweet cake, reduce the amount of sugar in the batter.
      • For a healthier version, substitute the butter with unsweetened applesauce.

    To check if the cake is done, insert a toothpick in the center; it should come out clean.

    • Let the cake cool completely before serving to enhance the flavors.

    Nutritional Benefits

      • Apples provide fiber, vitamin C, and antioxidants.
      • Yogurt adds probiotics for gut health and is a source of calcium.
      • Honey is a natural sweetener with antioxidants and antibacterial properties.
  • Lemon Cream Puff Pastry Tarts

    Lemon Cream Puff Pastry Tarts

    Lemon Cream Puff Pastry Tarts

    Table of Contents

    Ingredients:

      • 1 egg
      • 2 tablespoons cornstarch
      • 3 tablespoons sugar
      • 250 ml (1 cup) milk
      • 40 ml (about 3 tbsp) lemon juice
      • Lemon zest (optional, for extra flavor)
      • Puff pastry sheets (store-bought or homemade)
      • Extra milk (for brushing the pastry)
    • Powdered sugar (for dusting)

    Directions:

      1. Prepare the lemon cream filling:
          • In a medium saucepan, whisk together 1 egg, 2 tablespoons cornstarch, 3 tablespoons sugar, and 250 ml milk.
          • Cook over medium heat, stirring continuously until the mixture thickens and turns into a smooth, creamy texture.

         

        • Remove from heat and stir in 40 ml lemon juice and optional lemon zest for extra zing.
      2. Cool the filling:
          • Transfer the lemon cream to a bowl, cover with plastic wrap (press the wrap directly onto the surface of the cream to prevent a skin from forming), and refrigerate for about 30 minutes until cooled.

         

      3. Prepare the puff pastry:
          • Roll out the puff pastry sheets and cut them into squares or circles, depending on your preferred tart shape.
          • Place the cut pastry pieces into a muffin tin or tart molds, pressing them lightly into place to form a tart shell.

         

      4. Brush with milk:
        • Lightly brush the top edges of the puff pastry with milk to give them a golden color when baked.
      1. Bake the puff pastry:
        • Preheat the oven to 180°C (350°F).
        • Bake the puff pastry shells for about 20 minutes or until golden brown and puffed up. Remove from the oven and let cool.
    1. Assemble the tarts:
      • Once the pastry shells and lemon cream are both cool, spoon the chilled lemon cream into the puff pastry shells.
    2. Dust with powdered sugar:
        • Lightly dust the tops of the tarts with powdered sugar before serving.

       

    Serving Suggestions:

      • Serve these tarts with a cup of tea or coffee for a light afternoon treat.
      • Garnish with fresh berries, like raspberries or blueberries, for a colorful presentation.
      • Add a dollop of whipped cream on top for extra indulgence.
      • Serve chilled for a refreshing summer dessert.
      • Pair with a scoop of vanilla ice cream on the side for a warm-and-cool dessert contrast.

    Cooking Tips:

      • Stir the lemon cream constantly while cooking to avoid lumps and ensure a smooth texture.
      • Make sure the puff pastry shells are fully baked and golden before removing them from the oven.
      • For a stronger lemon flavor, add extra lemon zest to the cream.
    • You can prepare the lemon cream filling ahead of time and store it in the fridge for up to 2 days before assembling the tarts.
    • If you don’t have tart molds, you can use a muffin tin to shape the puff pastry shells.

    Nutritional Benefits:

      • Good source of vitamin C: Thanks to the lemon juice and zest.
      • Calcium boost: The milk in the filling adds calcium to the recipe.
      • Low in fat: The lemon cream filling is light and not too rich, making it a relatively lower-fat dessert option.
      • Carbohydrate source: Puff pastry provides energy-boosting carbohydrates.

    Dietary Information:

      • Vegetarian: This recipe is suitable for vegetarians.
      • Nut-Free: No nuts are used in this recipe, making it safe for those with nut allergies.
      • Gluten-Free Option: Use gluten-free puff pastry if needed.
    • Low-Sugar Option: Reduce the sugar in the lemon cream or use a sugar substitute to make it lower in sugar.

    Nutritional Facts (Per Tart, Approximate):

      • Calories: 180 kcal
      • Protein: 4g
      • Carbohydrates: 20g
      • Fat: 9g
      • Sugar: 6g

    Storage:

    • Refrigerator: Store assembled tarts in the fridge for up to 2 days.
    • Freezer: You can freeze the puff pastry shells before filling them. Thaw at room temperature before adding the lemon cream.
  • Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

    Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

    Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

    Table of Contents

    Ingredients

      • 140 g lentils (red or brown)
      • Water: Enough to soak the lentils overnight, plus 100 ml for blending
      • 30 ml olive oil

     

      • Salt: To taste
      • 30 g psyllium husk
      • 1 tsp ground coriander
      • 5 g baking powder
      • Vegetable oil: For greasing your hands
      • Black sesame seeds: For topping

     

    Directions

      • Soak the Lentils
        • Rinse the lentils thoroughly and soak them in enough water to cover them overnight.
      • Blend the Lentils
        • Drain the soaked lentils and transfer them to a blender or food processor.
        • Add 100 ml of water and blend until smooth.
      • Prepare the Dough
          • Transfer the blended lentils to a mixing bowl.
          • Add olive oil, salt, psyllium husk, ground coriander, and baking powder.
          • Mix well to form a dough. Allow the dough to rest for 5-10 minutes to let the psyllium husk absorb the moisture and thicken.

         

      • Shape the Flatbread
          • Lightly grease your hands with vegetable oil to prevent sticking.
          • Divide the dough into equal portions and shape them into flat rounds or rectangles, about 1 cm thick.

         

      • Cook the Flatbread
          • Preheat a non-stick skillet or griddle over medium heat.
          • Place the shaped dough pieces onto the skillet.

         

        • Sprinkle black sesame seeds on top and press lightly to adhere.
        • Cook each side for 3-4 minutes, or until golden brown and firm.

     

    • Serve
      • Let the flatbread cool slightly before serving. Enjoy warm or at room temperature.

    Serving Suggestions

     

      • Use as a wrap for sandwiches or gyros.
      • Serve with hummus, baba ganoush, or guacamole for dipping.
      • Pair with soups or stews as a gluten-free bread option.

     

    • Top with avocado, smoked salmon, or a fried egg for a hearty snack.
    • Slice into wedges and serve as a side for curries or salads.

    Cooking Tips

     

      • Ensure the lentils are well blended to avoid a gritty texture in the flatbread.
      • Adjust the thickness of the dough to your preference, but thinner flatbreads cook more evenly.
      • Use a silicone spatula for easy flipping on the skillet.

     

    • Store leftover flatbread in the refrigerator and reheat in a skillet before serving.
    • Experiment with spices like cumin or paprika for different flavor profiles.

    Nutritional Benefits

     

      • Rich in Fiber: Psyllium husk and lentils contribute to improved digestion.
      • High in Protein: Lentils provide plant-based protein, ideal for vegetarians and vegans.
      • Gluten-Free: Made without wheat or other gluten-containing ingredients.
    • Low-Fat: Contains healthy fats from olive oil and minimal saturated fats.

    Dietary Information

      • Vegan-Friendly: Contains no animal products.
    • Gluten-Free: Made with lentils and psyllium husk instead of flour.
    • Low-Glycemic: Lentils provide a slow-release source of energy.

    Nutritional Facts (Per Serving)

     

      • Calories: 140
      • Protein: 6 g
      • Fat: 5 g

     

    • Carbohydrates: 16 g
    • Fiber: 8 g
    • Sodium: 200 mg
  • Apple Yogurt Cake

    Apple Yogurt Cake

    Apple Yogurt Cake

    Table of Contents

    Ingredients

      • 3 apples  (peeled, cored, and chopped)
      • 60g (1/4 cup) butter
      • 40g (1/4 cup) sugar
      • 3 eggs 
      • 1 teaspoon vanilla sugar
      • A pinch of salt
      • 130g (2/3 cup) sugar
      • 100ml (1/2 cup) milk
      • 2 tablespoons yogurt or sour cream
      • 8 tablespoons (about 300g) flour
      • 1 teaspoon baking soda
      • Honey (for drizzling)
    • Coconut flakes (for topping)

    Directions

      • Preheat the Oven:
        Preheat your oven to 180°C (350°F). Grease a cake pan or line it with parchment paper.
      • Prepare the Apples:
        Peel, core, and chop the apples into small pieces. Set aside.
      • Mix the Wet Ingredients:
        In a large mixing bowl, beat the butter and 40g of sugar until light and fluffy.
        Add the eggs one at a time, mixing well after each addition.
        Stir in the vanilla sugar, a pinch of salt, milk, and yogurt (or sour cream).
      • Combine the Dry Ingredients:
        In a separate bowl, sift together the flour and baking soda. Gradually add the dry ingredients to the wet mixture, mixing until smooth.
    • Add Apples and Bake:
      Fold the chopped apples into the batter. Pour the batter into the prepared cake pan.
      Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
    • Finish and Serve:
      Once baked, let the cake cool. Drizzle honey on top and sprinkle with coconut flakes before serving.

    Serving Suggestions

      • Serve with a dollop of whipped cream or vanilla ice cream for an indulgent treat.
      • Pair with a hot cup of tea or coffee for an afternoon snack.
      • Serve with fresh berries on the side to enhance the flavor.
    • Top with a dusting of powdered sugar for a simple finish.
    • Enjoy as a breakfast item with a side of yogurt or fruit.
    See also  1 Cup Oatmeal! Better Than Pizza! Clean, Healthy Recipe

    Cooking Tips

      • Make sure to chop the apples evenly to ensure they cook uniformly.
      • If you prefer a less sweet cake, reduce the amount of sugar in the batter.
      • For a healthier version, substitute the butter with unsweetened applesauce.

    To check if the cake is done, insert a toothpick in the center; it should come out clean.

    • Let the cake cool completely before serving to enhance the flavors.

    Nutritional Benefits

      • Apples provide fiber, vitamin C, and antioxidants.
      • Yogurt adds probiotics for gut health and is a source of calcium.
      • Honey is a natural sweetener with antioxidants and antibacterial properties.
  • Homemade Donuts

    Homemade Donuts

    Homemade Donuts

    Table of Contents

    Ingredients

      • 500 grams of 00 flour (approximately 4 cups)
      • 250 ml of milk (approximately 1 cup)
      • 2 tablespoons of sugar
      • 1 egg
      • 1 tablespoon of butter
      • 1/2 teaspoon of salt
      • 1 tablespoon of dry yeast
      • Zest of 1 lemon
      • Sugar (for coating)
      • Seed oil (for frying)

     

    Directions

      1. Prepare the Dough:
          • In a small bowl, warm 250 ml of milk (not too hot) and add 1 tablespoon of dry yeast. Stir and let it sit for 5-10 minutes until frothy.
          • In a large mixing bowl, combine 500 grams of 00 flour, 2 tablespoons of sugar, and 1/2 teaspoon of salt. Mix well.
          • Add the zest of 1 lemon to the dry ingredients for extra flavor.

         

          • In a separate bowl, whisk 1 egg and add it to the flour mixture along with the milk and yeast mixture.
          • Melt 1 tablespoon of butter and add it to the mixture.
          • Mix all the ingredients together until a soft dough forms.

         

      2. Knead the Dough:
          • Transfer the dough to a lightly floured surface and knead for about 10 minutes until smooth and elastic.
          • Place the dough in a greased bowl, cover it with a clean cloth, and let it rise in a warm place for 1-2 hours, or until it has doubled in size.

         

      3. Shape the Donuts:
          • Once the dough has risen, punch it down to release the air.
          • Roll out the dough to about 1 cm (1/2 inch) thickness.

         

        • Use a donut cutter or two round cutters (one large and one small) to cut out donut shapes from the dough.
        • Place the donuts on a baking sheet lined with parchment paper. Cover with a cloth and let them rise again for 30 minutes.

     

    1. Fry the Donuts:
        • Heat seed oil in a deep pan to 180°C (350°F).
        • Carefully drop the donuts into the hot oil, frying a few at a time. Fry each side for about 2-3 minutes or until golden brown.
        • Remove the donuts from the oil with a slotted spoon and place them on a paper towel-lined plate to drain the excess oil.

       

    2. Coat and Serve:
        • While the donuts are still warm, roll them in sugar to coat.
        • Serve warm and enjoy!

       

    Serving Suggestions

      • Enjoy the donuts plain or with a dusting of powdered sugar.
      • Dip them in chocolate glaze or top with your favorite icing.
    • Serve with a side of jam or a drizzle of honey for extra sweetness.

    Cooking Tips

      • Proofing: Make sure to allow the dough to rise in a warm place to achieve the fluffiest donuts.
      • Oil Temperature: Maintain the oil temperature at 180°C (350°F) to ensure the donuts cook evenly and don’t absorb too much oil.
    • Cutting the Dough: Use a floured cutter to prevent the dough from sticking.

    Nutritional Benefits

      • Lemon Zest: Adds a fresh, zesty flavor and provides vitamin C.
      • Milk: Contributes calcium and protein, adding to the richness of the dough.
    • Egg: Adds structure and richness to the dough.

    Dietary Information

      • Vegetarian: Yes
      • Dairy-Free: No (contains butter and milk)
    • Gluten-Free: No (contains wheat flour)
  • I CAN’T Stop Making It! NO FRYING OR FUSSING. Tastier than MEAT!

    I CAN’T Stop Making It! NO FRYING OR FUSSING. Tastier than MEAT!

    NO FRYING OR FUSSING. Tastier than MEAT!

    Table of Contents

    Are you ready to revolutionize your cooking routine? Say goodbye to frying and fussing and hello to a healthier, tastier alternative! This recipe is a game-changer for anyone looking to whip up something delicious without spending hours in the kitchen.

    Ingredients

    ingredients to get started:

    • 12 ounces (about 0.8 pounds) of carrots, potatoes, and zucchini
    • 5.5 ounces of onions
    • 3 eggs
    • 2-3 cloves of garlic
    • 2 tablespoons of vegetable oil
    • 1 teaspoon of salt
    • Pepper to taste
    • Fresh herbs (e.g., parsley)
    • 3 tablespoons of ready-made breadcrumbs or 2 slices of bran bread

    Preparation

    • Wash and Peel: Clean and peel all vegetables (except garlic), then grate them on a coarse grater.
    • Preheat Oven: Set your oven to 200 degrees Celsius.
    • Grease Baking Dish: Prepare a baking dish by greasing its bottom and walls with oil.
    Breading
    • Prepare Bread Crumbs: Blend 2 slices of bran bread into crumbs.
    • Bake Crumbs: Spread crumbs on a baking sheet and bake for about 5 minutes at 200 degrees Celsius.
    Mixing it up
    • Combine Ingredients: Mix grated vegetables, breadcrumbs (or ready-made breadcrumbs), squeezed garlic, and finely chopped fresh herbs in a bowl.
    • Beat Eggs: In a separate bowl, beat 3 eggs and season with salt, pepper, and oil.
    • Mix Well: Combine the egg mixture with the vegetable mixture until smooth.
    Baking the Dish
    • Assemble: Spread the vegetable mixture into the prepared baking dish, compacting it slightly and leveling the top.
    • Bake: Place the dish in the preheated oven at 180 degrees Celsius for 50 minutes or until golden brown.
    See also  Creamy Fruit and Cottage Cheese Slice Dessert
    Serving Suggestions

    Once baked, you can serve this dish hot or cold, as a main course or a side dish. It pairs perfectly with a fresh salad or some crusty bread. Get creative with your toppings or sauces to enhance the flavor even more!

    Nutritional Benefits

    Not only is this dish incredibly tasty, but it’s also packed with nutrients. Carrots, potatoes, and zucchini are rich in vitamins and minerals, while eggs provide protein. Plus, with no frying involved, you’ll save on unnecessary calories and fat.

    Variations

    Feel free to customize this recipe to suit your taste preferences. You can swap out the vegetables for your favorites or add in extra ingredients like cheese or diced ham for an extra burst of flavor. The possibilities are endless!

    Tips and Tricks
    • Use Fresh Ingredients: Opt for fresh, locally sourced ingredients for the best flavor.
    • Experiment with Seasonings: Don’t be afraid to get creative with your seasonings. Try adding different herbs and spices to customize the flavor.
    • Double the Recipe: This dish freezes well, so why not make a double batch and save some for later? Simply reheat in the oven for a quick and easy meal.

     

    ENJOY!

  • Delicious Sweet Dough Cake with Dried Fruits and Nuts

    Delicious Sweet Dough Cake with Dried Fruits and Nuts

    Delicious Sweet Dough Cake with Dried Fruits and Nuts

    Table of Contents

    Ingredients:

    For the dough:

      • 2 eggs
      • 4 tablespoons of sugar
      • 400 ml warm milk
      • 1 packet dry yeast (7g)
      • 100 ml oil
      • 780 g flour (adjust depending on the size of the eggs)
      • 1/2 teaspoon salt
      • 70 g well-softened butter
      • 2 tablespoons sugar (for butter)
      • Peel of 1 orange
      • Handful of raisins, blueberries, walnuts, or any dried fruit/nuts of your choice

    For brushing:

      • 1 egg yolk
      • 1 tablespoon milk

    For serving:

    • Powdered sugar for sprinkling

    Directions:

      • In a large bowl, mix eggs, sugar, and warm milk together.
      • Sprinkle dry yeast over the mixture and allow it to activate for 10 minutes.
      • Add oil, softened butter, and orange peel to the yeast mixture.
      • Gradually add the flour and salt, mixing until the dough comes together.
      • Knead the dough on a floured surface until it becomes smooth and elastic.
      • Add the dried fruits and nuts and knead again until evenly distributed.
      • Cover the dough with a clean kitchen towel and let it rise in a warm place for about 1 hour, or until doubled in size.
      • Preheat the oven to 160°C (320°F).
      • Once the dough has risen, punch it down and shape it into a cake or bread loaf.
      • Place it on a greased baking pan.
      • Brush the top with the egg yolk and milk mixture.
      • Bake in the preheated oven for 50-60 minutes, or until golden brown.
    • Allow the cake to cool, then sprinkle with powdered sugar.
    • Serve and enjoy!

    Serving Suggestions:

     

      • Pair with a cup of tea or coffee for a delightful afternoon snack.
      • Serve with whipped cream or vanilla ice cream for extra indulgence.
      • Garnish with fresh berries or a drizzle of honey.
    • Serve alongside fresh fruit for a balanced treat.
    • Perfect for breakfast or brunch with a warm beverage.
    See also  Flavor with These Chicken Thighs over Creamy Mushroom Rice!

    Cooking Tips:

     

      • Make sure the milk is warm but not hot, as it could kill the yeast.
      • The dough should be soft and slightly sticky; adjust the flour accordingly.
      • Knead the dough well to ensure a soft, fluffy texture.

     

    • Let the dough rise in a warm place for better results.
    • Brush the top of the dough with egg yolk and milk for a shiny, golden finish.

    Nutritional Benefits:

    • Contains protein and healthy fats from eggs, nuts, and seeds.
    • Provides fiber and antioxidants from dried fruits.
    • Rich in essential vitamins from the orange peel and eggs.