### **Mango Spinach Smoothie** **Ingredients:** – 1 cup mango (fresh or frozen) – 1 handful baby spinach – 1/2 cup almond milk – 1 frozen banana – 1 tsp honey (optional) **Instructions:** Blend all ingredients until smooth. Add ice for thickness if desired. — ### **Peanut Butter Banana Smoothie** **Ingredients:** – 1 … Read more
Quick and Easy Nougat Recipe: No Condensed Milk, No Honey, No Chocolate Enjoy a sweet treat with this quick and easy nougat recipe that doesn’t require condensed milk, honey, or chocolate. This recipe delivers a delightful nougat that’s both chewy and crunchy, with a rich flavor from roasted pistachios and almonds. Perfect for those who … Read more
Only A Glass Of This Juice… Reverse Clogged Arteries & Lower High Blood Pressure Maintaining heart health is crucial for overall well-being, and incorporating the right foods and drinks into your diet can make a significant difference. This powerful juice, made with natural ingredients, can help reverse clogged arteries and lower high blood pressure. Enjoying … Read more
Ingredients For the Base: 4-5 medium Yukon Gold potatoes, thinly sliced (about 800g) 1 large Spanish onion, thinly sliced (300g) 6 large eggs 2 cups fresh spinach leaves (60g) 1 cup Manchego cheese, grated (100g) ¾ cup extra virgin olive oil (180ml) 3 cloves garlic, thinly sliced 1½ teaspoons sea salt (9g) ½ teaspoon black … Read more
Ingredients For the Base: 4 cups riced cauliflower (400g/14oz) 2 large eggs, room temperature 1/2 cup almond flour (48g) 1/4 cup ground flaxseed (28g) 2 tablespoons psyllium husk powder (14g) 1/4 cup grated Parmesan cheese (25g) (optional) For the Seasoning: 1 teaspoon Italian herb blend 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/4 teaspoon … Read more
These Ham and Cheese Puff Pastry Pockets are the ultimate easy, crowd-pleasing appetizer or snack—golden, buttery, and stuffed with melty cheese and savory ham. Perfect for brunch, parties, or a quick handheld meal! Why You’ll Love This Recipe ✅ Quick & easy – Ready in 25 minutes with just 5 ingredients! ✅ Versatile – … Read more
No-Egg, No-Milk Orange Cake The Unexpected Magic of Simplicity Who says you need eggs or milk to create a phenomenal cake? This orange-infused wonder defies baking conventions, proving that sometimes the simplest ingredients can create the most extraordinary results. Get ready for a cake that’s moist, tender, and bursting with citrusy brightness! Ingredients Wet … Read more
Ingredients For the Potato Pancakes: 3 large potatoes (600g/21 oz), peeled 3 large eggs, room temperature 2 medium onions (200g/7 oz), divided 4 tablespoons (60g) all-purpose flour 1 teaspoon sweet paprika Fine sea salt and freshly ground black pepper Vegetable oil for frying For the Mushroom Filling: 250g (9 oz) fresh mushrooms, thinly sliced 2 … Read more
No Flour! No-Bake Carrot Cake: A Deliciously Healthy Dessert Ingredients Carrot Mixture 2.5 cups (250 g) grated carrots 1 cup (80 g) coconut flakes 1 cup (150 g) dates, pitted and finely chopped 1 cup (120 g) walnuts, chopped 1 teaspoon cinnamon (to taste) 1 teaspoon ginger (to taste) 1 teaspoon ground cloves (to taste) … Read more
Incredible Cauliflower Bake: Better Than Meat! No Frying Needed Ingredients Cauliflower: 3.5 lbs (1.6 kg) Water: 6.5 cups (1.5 liters) Salt: 1 teaspoon (for boiling) Milk: 2 tablespoons (30 ml) Eggs: 3 Oil: 3 tablespoons (for puree) + 4 tablespoons (for sautéing) Flour: 3 tablespoons Mushrooms: 3.5 oz (100 g), diced Green peppers: 4, diced … Read more
You can also use this as the base for any recipe that calls for shortbread. You can roll them out with powdered sugar, though, since additional flour can make them too dense. Ingredients; 1 cup (2 sticks) butter, softened 1/2 cup powdered sugar 2 cups all-purpose flour Instructions; Preheat oven to 350 degrees … Read more
Sunshine Oatcake: A Zesty Orange and Oat Delight The Story Behind This Vibrant Treat Imagine a cake that captures the essence of a sunny morning – bright, wholesome, and bursting with flavor. This oatcake is more than just a recipe; it’s a celebration of simple, nutritious ingredients that come together to create something truly magical. … Read more
Yogurt Cookies: The Easiest, Softest Treat for Your Coffee Break The Sweetest Simple Pleasure Imagine a cookie so effortless to make, yet so delightfully tender that it melts in your mouth. These yogurt cookies are a testament to the magic that happens when simple ingredients come together with minimal effort. Perfect for those moments when … Read more
Ingredients: 1 cup mayonnaise 1/4 cup plain yogurt 2 cloves garlic, minced 1 tablespoon olive oil 1 teaspoon vinegar (white or apple cider) 1/2 teaspoon salt (adjust to taste) 1/2 teaspoon black pepper 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper (optional … Read more
Chai-Spiced Apple Hand Pies with Pecan Crumble Ingredients For the Filling: 3 medium Honeycrisp apples (600g/21oz), diced 1 tablespoon coconut sugar (12g) 2 tablespoons lemon juice (30ml) 1/4 cup pecans (28g), finely chopped For the Chai Spice Blend: 1 teaspoon ground cardamom 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 … Read more