healthy food

 Butter Castella Cake Recipe Ingredients (for one 8-inch loaf pan or small square pan) 1 cup (120 g) cake flour (or all-purpose flour sifted 2–3 times) 6 large eggs, room temperature ¾ cup (150 g) granulated sugar 3 tbsp (45 ml) honey (or golden syrup) 4 tbsp (60 g) unsalted butter, melted 3 tbsp (45 … Read more

A rustic and hearty Greek dish made with spicy sausage, bell peppers, and a rich tomato sauce. Traditionally from Thessaly, it’s comfort food at its best! ️ Ingredients 500g (1 lb) Greek country sausages (or spicy pork/beef sausages), cut into chunks 2 tbsp olive oil 1 large onion, sliced 2–3 bell peppers (red & green), … Read more

 Carrot, Lemon & Apple Juice  Description This refreshing Carrot, Lemon, and Apple Juice is a vibrant blend packed with vitamins, antioxidants, and natural sweetness. The carrots provide a smooth earthy base, apples add natural sweetness, and lemon gives a zesty tang that balances everything perfectly. It’s not only delicious but also energizing and detoxifying, making it an … Read more

Ingredients 1 whole chicken (cut into 8–10 pieces) 3 eggs (beaten) 2 cups all-purpose flour 4 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp dried thyme 1 tsp dried basil 1 tsp dried oregano 1 tsp celery salt (or regular salt) 1 tsp black pepper ½ tsp white pepper ½ tsp … Read more

Cake with Only 3 Ingredients ✨ Ingredients 5 large eggs 180g sugar (about ¾ cup + 2 tbsp) 180g all-purpose flour (about 1 ½ cups) ‍ Preparation Whip the eggs & sugar In a large bowl, beat the eggs with sugar for 6–7 minutes until pale, fluffy, and tripled in volume. Add the flour Sift … Read more

Crispy Parmesan Sweet Potato Bites Recipe  These Crispy Parmesan Sweet Potato Bites are an irresistible combination of tender sweet potato and crispy, cheesy goodness. Perfect as a snack, side dish, or appetizer, they are sure to be a hit with family and friends! Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: … Read more

Ingredients 250g (about 1 ⅔ cups + ½ tbsp) all-purpose flour 120g (½ cup) warm milk 30g (⅛ cup) sugar 2g (¼ tsp) salt 3g (1 tsp) instant yeast 1 egg (about 55g) 30g (1 oz) unsalted butter, softened Oil for frying Caster sugar (for coating) ‍ Instructions Activate the yeast Warm the milk slightly … Read more

Ingredients 2 cups cooked penne pasta (al dente) 2 chicken breasts, cut into bite-sized pieces 2 tbsp olive oil 3 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan cheese Salt & black pepper, to taste Optional: fresh parsley for garnish, extra Parmesan for serving ‍ Instructions Cook the Pasta Boil penne pasta … Read more

This Carrot Nut Cake with Cream Cheese Frosting is a moist, nutty, and deliciously spiced cake that’s perfect for any occasion. With the sweetness of carrots, a hint of citrus from orange zest, and a delightful crunch from walnuts and almonds, this cake is not only flavorful but also packed with textures. Topped with a creamy, tangy … Read more

Zucchini and Tomato Frssittata Recipe : Ingredients : 8 large eggs ½ cup milk (or cream for a richer frittata) 2 tbsp olive oil 1 medium zucchini, thinly sliced 1 cup cherry tomatoes, halved (or 2 medium tomatoes, diced) 1 small onion, finely chopped 2 garlic cloves, minced ½ cup crumbled feta cheese (or mozzarella/parmesan) … Read more

Ingredients For the Cake: ⅓ cup oil (vegetable or canola) ¼ cup unsweetened cocoa powder 1 tsp baking soda 1 cup sugar 1 tsp vanilla extract 1 cup water 1 tsp white vinegar 1 ½ cups all-purpose flour For the Frosting: 3 tbsp milk 3 tbsp unsweetened cocoa powder 1 cup powdered sugar 1 tbsp … Read more

Ingredients: 1 tbsp apple cider vinegar 1 tbsp fresh squeezed lemon juice ¼ tsp ground cinnamon ½ tsp raw honey Instructions: Add all the ingredients in a small jug or a glass and stir to combine. Serve immediately with a few ice cubes. It is advisable to consume it on an empty stomach. One last … Read more

Ingredients: 1 low-carb tortilla (whole wheat or almond flour-based) 1/2 cup lean ground beef (95% lean or ground turkey for lighter option) 1/4 cup shredded low-fat cheese (cheddar, mozzarella, or Mexican blend) 2 tbsp diced onions & peppers (bell peppers or jalapeños for spice) 1 tsp chili powder 1/2 tsp ground cumin 1/4 tsp garlic … Read more