healthy food

Ingredients: 1 cabbage, shredded thinly 3 medium potatoes, grated 1 red onion, chopped 2 carrots, grated Dill and parsley, chopped (to taste) 5-6 garlic cloves, minced 4-5 eggs 2 cups of flour 1 tablespoon of salt 125g (5oz) cheddar cheese, grated Olive oil (for greasing and frying) Directions: 1. Prepare the Vegetables: Shred the cabbage … Read more

Ingredients Cabbage: 170g (shredded) Salt (for marinating cabbage): 1/3 tsp Green Onion: 15g (chopped) Chili Peppers: 2 (30g, chopped) Cooked Rice: 1 bowl (about 1 cup) Black Pepper: 1/5 tsp Salt: 1/4 tsp Chili Powder: 1/5 tsp Eggs: 3 (beaten) Cornstarch: 2 tbsp Cooking Oil: For frying Directions Marinate Cabbage: Shred the cabbage and mix … Read more

Indulge in a decadent and guilt-free dessert with this Healthy Chocolate Cake. Made without sugar, flour, or butter, this cake is a perfect treat for those looking for a healthier alternative to traditional chocolate cakes. The natural sweetness from ripe bananas and the rich flavor of dark chocolate make this cake a delight for any chocolate … Read more

Ingredients The dish: 3 potatoes, peeled and boiled 1 white onion 1 package of ground beef 1 teaspoon of chopped parsley 1 pinch of paprika 1 large bag of shredded mozzarella bechamel sauce salt pepper Bechamel sauce: 5 tablespoons of butter 4 tablespoons of all-purpose flour 4 cups of milk 2 teaspoons of salt 1/2 … Read more

Ingredients: Dough: 200g bread flour: This flour provides the structure needed for a soft and fluffy bread. 61g (1) room temperature egg: Helps bind the ingredients and adds richness to the dough. 80ml warm milk: Activates the yeast and makes the dough tender. 4g instant dry yeast (1 big tsp): Leavens the dough to make … Read more

Picture this: a piping hot bowl of vegetable soup on a chilly evening, soothing your soul while nourishing your body. Sounds heavenly, doesn’t it? But wait, there’s more! Not only is this soup a delight for your taste buds, but it also works wonders for regulating blood sugar levels. The Magic Ingredients Let’s unveil the … Read more

Ingredients: 500g chopped chicken fillet 1 onion, finely chopped 1 clove of garlic, minced Salt, to taste Black pepper, to taste 1/2 teaspoon baking powder 100ml carbonated mineral water 100g smoked bacon, finely chopped 100g feta cheese, crumbled Fresh parsley, chopped Olive oil, for frying Optional: 700g minced meat (if you want to increase the … Read more

Picture this: a golden-brown omelette, oozing with melted cheese, infused with the savory goodness of peppers, onions, and herbs. Sounds like a dream, doesn’t it? Well, get ready to turn that dream into reality because I’m about to share with you the ultimate recipe for the most delicious potato and cheese omelette you’ve ever tasted! … Read more

Get ready to embark on a culinary journey infused with Spanish flavors! Imagine the aroma of spices filling your kitchen as you prepare tender beef tenderloins, surrounded by a medley of fresh vegetables and a luscious sauce. In this article, we’ll unravel the secrets of crafting a delectable Spanish beef tenderloin dish that will delight … Read more

Ingredients: 3 small zucchini Salt and pepper to taste 3 eggs 1 tablespoon mayonnaise 100g flour 100g breadcrumbs Paprika to taste Olive oil for frying 3 cloves of garlic, minced 50 ml vegetable oil 50ml water Fresh dill, chopped 1 onion, chopped Celery stalks, chopped 1 red pepper, chopped 1 large tomato, chopped 3 tablespoons … Read more

Lentils are often overlooked in favor of meat-based dishes, but I’m here to tell you why you’ve been missing out on a delightful culinary secret. In this article, we’ll explore the reasons behind the deliciousness of lentils and introduce you to a mouthwatering lentil recipe that will make you question why you haven’t tried it … Read more