healthy food

Baked Eggplant with Minced Meat and Cheese Table of Contents Ingredients: 1 large eggplant, sliced Olive oil, for drizzling Salt, to taste Black pepper, to taste 3 cloves garlic, minced 1 red onion, finely chopped 500 g (17 oz) minced meat (beef, lamb, or pork) 1 tsp dried basil 1 red bell pepper, chopped 3 tomatoes, diced 2 tbsp tomato paste 1 … Read more

Mixed Nut and Berry Puff Pastry Delight Table of Contents Ingredients For the Pastry Base: Puff pastry: 800 g (28 oz) Eggs: 1 pc Melted butter: 50 g (1.8 oz) For the Berry Filling: Berries: 400 g (14 oz) Honey: 50 g (1.8 oz) Starch: 40 g (1.4 oz) Water: 20 ml (0.7 fl oz) … Read more

“Milk Brioche” Table of Contents Ingredients 4 cups all-purpose flour 1/4 cup granulated sugar 2 1/4 teaspoons active dry yeast 1 teaspoon salt 1/2 cup whole milk lukewarm 4 large eggs at room temperature 1/2 cup unsalted butter softened and cut into small pieces 1 egg yolk beaten (for egg wash) Instructions In a large mixing bowl, combine the flour, sugar, yeast, and salt. Make a well in the center. Pour the lukewarm … Read more

Homemade Bread with Mussels Recipe Table of Contents Ingredients: 80 grams of melted butter 400 milliliters of warm milk 10 grams (1 tablespoon) of dry yeast 10 grams (1 tablespoon) of sugar 2 eggs 850 grams of tender wheat flour 6 grams (1 teaspoon) of salt Preparation: In a large bowl, combine the melted butter, … Read more

No-Bake Chocolate Peanut Biscuit Balls Table of Contents Ingredients 1/2 cup peanuts (70 g) 4 leftover biscuits (about 60 g, any type) 4 tbsp melted chocolate (60 g) 1/2 cup melted chocolate (120 g) for coating Directions Prepare the Mixture: Place the peanuts in a food processor and pulse until they are coarsely ground. Break … Read more

Authentic Spanish Churros with Rich Chocolate Sauce Table of Contents Ingredients For the Churros 1 cup (240ml) water 2 tablespoons (28g) unsalted butter 1 tablespoon (13g) granulated sugar ⅛ teaspoon salt 1 cup (120g) all-purpose flour 1 large egg (50g) 1 teaspoon vanilla extract Vegetable oil for frying For the Cinnamon Sugar Coating ½ cup … Read more

No-Bake Chocolate Custard Delight Table of Contents Ingredients 5 chicken eggs 200 g sugar 1 l milk 70 g corn starch 200 g cookies 40 g cocoa powder 100 g dark chocolate 50 ml cream Instructions In a large mixing bowl, whisk together the eggs and sugar until well combined. In a saucepan, heat the … Read more

Fluffy Chiffon Cake Table of Contents Ingredients For the Dough Eggs: 5 pcs (weight without shell: 290-300 g) Sugar: 150 g (about 3/4 cup) Salt: a pinch Butter: 50 g (melted) Vanilla extract: 1 tsp (optional for flavor) Starch: 30 g (about 1/4 cup) Baking powder: 6 g (about 1.5 tsp) Flour: 150 g (about … Read more

Soft and Easy White Bread Recipe Table of Contents Ingredients Wheat Flour: 700 g (5 1/2 cups) Dry Yeast: 11 g (1 tablespoon) Salt: 3 teaspoons Warm Water: 350 ml (1 1/2 cups) Olive Oil: 4 tablespoons Flour: For dusting Directions Mix the Dry Ingredients: In a large mixing bowl, combine wheat flour, dry yeast, and salt. Mix well. Add Wet Ingredients: Gradually … Read more

Healthy Lentil and Zucchini Bread: A Gluten-Free, Sugar-Free Wonder Table of Contents Ingredients Base 200g dried lentils 75ml water 2 tablespoons olive oil 1 small red onion, finely chopped 100g grated zucchini Salt to taste Binding Agents 20g flaxseeds, plus extra for topping 20g psyllium husk 2 teaspoons baking powder (divided) 1 teaspoon  apple cider vinegar For … Read more

Oatmeal, Apple, and Banana Pancakes Table of Contents Ingredients 1 cup of oatmeal (100 grams) 1 apple, grated (100 grams) 200 ml of water (3/4 cup) 1 egg 1 teaspoon of vanilla extract (5 ml) 1 banana, sliced 1 tablespoon of oil for frying (15 ml) Directions Preparing the Batter Prepare Oatmeal Flour: In a blender, pulse the oatmeal until it becomes … Read more

Ingredients: 2 eggs 80 ml milk 80 ml olive oil 300 g flour (all-purpose) 120 g cheddar cheese (grated) 2 tsp baking powder 200 g zucchini (grated) Olive oil (for greasing the pan) Steps: 1. Prepare the Zucchini: Start by washing and grating the zucchini. Once grated, place the zucchini in a colander and sprinkle … Read more

Carrot and Banana Oat Bake Table of Contents Ingredients 160g banana (about 1 large banana), mashed 110g carrots, finely grated 200g instant rolled oats 150g dried fruits (such as raisins, dates, or apricots), chopped 2 tablespoons shelled sunflower seeds 2 tablespoons sesame seeds 120ml milk (or water or orange juice for a different flavor) 0.5 … Read more

Homemade Nutty Granola Bars Table of Contents Ingredients Yields: 14 pieces Pan size: 18 cm x 26 cm Oat flakes (long cooking): 300 g Honey: 130 g Salt: ½ tsp Vanilla extract: 1 tsp Banana: 1 pc. (approx. 120 g) Dates: 150 g (can be replaced with a second banana) Dried apricots: 50 g Cranberries: 30 g Blueberries: 50 g Pumpkin seeds: 30 g Almonds: 50 g Walnuts: 100 … Read more