healthy food

Weight Loss Breakfast Banana Pancakes Table of Contents Ingredients: 1 banana 100 grams Greek yogurt 2 chicken eggs A pinch of salt 3 tablespoons flour Olive oil, for frying Directions: Prepare the Banana: In a blender, grind the banana until smooth. Mix the Batter: In a mixing bowl, combine the banana puree, Greek yogurt, eggs, and … Read more

Here are a few delicious Creamy Chicken and Pasta Casserole recipes: 1. Easy Creamy Chicken and Pasta Casserole:   This recipe is super simple and perfect for a weeknight dinner. It uses pre-cooked chicken and pasta, making it easy to whip up in no time. 2. Creamy Chicken and Pasta Casserole with Spinach:   This … Read more

Carrot Cake Recipe Table of Contents Ingredients: 250g all-purpose flour (1¾ cups, pressed into the cup) 350g finely grated carrot (2 cups, pressed into the cup) 200g sugar (1 cup) 4 eggs 1½ tsp baking powder 1 tsp baking soda ½ tsp salt 180ml oil (¾ cup) 1 tbsp orange juice 3 tbsp orange zest … Read more

Flourless Banana Oatmeal Cake (Gluten-Free) Table of Contents Ingredients 1 ripe banana, mashed 1 egg 50 ml milk (dairy or plant-based) 70 g oatmeal (use gluten-free if necessary) 5 g baking powder 1 g salt 2 g cinnamon 20 g walnuts, chopped Steps to Make Flourless Banana Oatmeal Cake Prepare the Oats: Preheat your oven … Read more

Coconut Chocolate Balls Recipe (No-Bake) Table of Contents Ingredients: 320 g (11 oz) biscuits, finely crushed 90 g (⅓ cup) sugar 30 g (¼ cup) cocoa powder 140 ml (½ cup + 2 tbsp) milk 60 g (4 tbsp) butter, melted 100 g (1 cup) coconut flakes (plus extra for coating) Directions: Mix Dry Ingredients: In … Read more

Baked Oatmeal Apple Circles Table of Contents Ingredients 1 cup oats (90 g) 50 g almonds (about 1/2 cup) 2 apples, peeled and cut into chunks 50 ml water (about 3 tbsp) 1/2 tsp vanilla extract (or a pinch of vanillin) 1 tbsp avocado oil (or any neutral oil) Directions Prepare the Oat-Almond Mixture: Preheat … Read more

A Quick, Delicious Recipe Anyone Can Master! Table of Contents Imagine the aroma of freshly baked bread wafting through your kitchen in just 10 minutes. With this quick and easy recipe, you can turn that dream into a reality. No fancy equipment or culinary expertise required – just a few simple ingredients and a desire … Read more

Banana Oatmeal Pancakes Table of Contents Ingredients 1 cup oatmeal 4 tablespoons yogurt, divided ¼ teaspoon baking soda 2 eggs 2 ripe bananas 100 ml water Oil for frying Directions Prepare the Batter: Mix Dry Ingredients: In a bowl, combine 1 cup of oatmeal and ¼ teaspoon of baking soda. Add Yogurt: Add 2 tablespoons of yogurt … Read more

broccoli recipes for every day Table of Contents Ingredients: 1 broccoli head, chopped 500 grams (17.6 oz) potatoes, diced 1 teaspoon salt (for potatoes) 40 grams (1.4 oz) Parmesan cheese, grated 55 grams (2 tablespoons) butter 50 grams (2 tablespoons) flour 2 cups (500 ml) milk 1 teaspoon salt (for sauce) 1/2 teaspoon nutmeg Olive … Read more

Chocolate-Covered Oat and Date Energy Balls Table of Contents Ingredients: 1 cup (85 g) rolled oats 1/2 cup (60 g) raw, unsalted cashews 100 g (3.5 oz) pitted dates 70 g (2.5 oz) dark chocolate (preferably without added sugar) Chopped cashews for decoration (optional) Directions: Toast the Oats: In a pan over medium heat, toast … Read more