Category: healthy food

  • Homemade Donuts Recipe

    Homemade Donuts Recipe

    Homemade Donuts Recipe
    Ingredients
    For the Dough:
    280g All-Purpose Flour (2 cups + 3 tbsp)
    40g Sugar (3 tbsp)
    1/2 tsp Salt
    1/4 tsp Nutmeg
    1 Egg
    120g Whole Milk (1/2 cup)
    40g Melted Butter (1/3 stick)
    7g Dry Yeast (1 packet)
    ✅Must express something to keep getting my recipes.. Thank you.🥰😍
    Recipe in First ▪C.o.M.m.E.n.T▪.💬👀👇😊☺
  • Upside-Down Banana Cake: Super Simple Recipe with Only 1 Egg and 2 Bananas

    Upside-Down Banana Cake: Super Simple Recipe with Only 1 Egg and 2 Bananas

    Upside-Down Banana Cake: Super Simple Recipe with Only 1 Egg and 2 Bananas

    Table of Contents

    Ingredients:

    For the Cake:
    1 egg
    60 g (6 tbsp) sugar
    130 ml milk
    2 g (1/2 tsp) salt
    1 tsp vanilla extract
    150 g (1 1/4 cups) cake flour or all-purpose flour
    5 g (2/3 tbsp) baking powder
    50 ml vegetable oil
    For the Topping:
    10 g unsalted butter
    15 g (1 1/2 tbsp) raw sugar or regular sugar
    2 ripe bananas

    Instructions:

    1. Prepare the Topping:
    In a 20 cm (8-inch) non-stick skillet, melt the unsalted butter over low heat.
    Add the raw sugar (or regular sugar) and stir until it begins to dissolve and form a light caramel. This should take about 5 minutes.
    Slice the bananas into rounds and arrange them in a single layer over the caramelized sugar. Allow them to cook gently for a few minutes until they start to soften and caramelize slightly.
    2. Make the Cake Batter:
    In a mixing bowl, whisk together the egg and sugar until light and frothy.
    Add the milk, salt, and vanilla extract, mixing until well combined.
    Sift together the flour and baking powder, then gently fold them into the wet ingredients until just combined.
    Stir in the vegetable oil until the batter is smooth.
    3. Assemble and Bake:
    Carefully pour the cake batter over the caramelized bananas in the skillet, spreading it evenly.
    Cover the skillet with a lid and cook over very low heat for about 25 minutes. This low heat allows the cake to cook through without burning the bottom.After 25 minutes, check the cake by inserting a toothpick into the center. If it comes out clean, the cake is done. If not, continue cooking for an additional 5 minutes.
    4. Cool and Serve:
    Once the cake is baked, remove the skillet from the heat and let it cool for a few minutes.
    Carefully flip the skillet onto a plate to release the cake, allowing the banana topping to show on top.
    Serve warm or at room temperature. This cake is delightful on its own or with a dollop of whipped cream or a scoop of vanilla ice cream.
    Cooking Tips:
    Use Ripe Bananas: For the best flavor and texture, use very ripe bananas. They’ll caramelize beautifully and add a rich sweetness to the cake.
    Low Heat Cooking: Cooking the cake over low heat is crucial to ensure it bakes evenly and doesn’t burn. Patience is key for this recipe.
    Non-Stick Skillet: Use a non-stick skillet to make the cake easier to flip and to ensure the bananas don’t stick.
    Nutritional Benefits:
    This upside-down banana cake is a delightful treat with some nutritional benefits. Bananas are rich in potassium and vitamins, providing a natural sweetness and adding moisture to the cake. The recipe is relatively low in fat compared to other cakes, especially if you use a small amount of butter and oil. Enjoying this cake in moderation makes for a satisfying dessert or snack.
    Why You’ll Love This Recipe:
    You’ll love this recipe for its simplicity and the delightful caramelized banana topping that adds an extra layer of flavor to the soft, moist cake. It’s perfect for those who love quick and easy desserts that don’t require a lot of ingredients or time. The result is a visually appealing and delicious cake that’s sure to impress family and friends.
    Dietary Information:
    Vegetarian-Friendly: This recipe is suitable for vegetarians as it contains no animal products other than eggs and dairy.
    Customizable: You can adjust the sweetness and add different flavorings such as cinnamon or nutmeg to suit your preferences.
    Low-Fat Option: To make a lower-fat version, you can substitute some of the butter and oil with applesauce or yogurt.
  • Famous La Scala Chopped Salad

    Famous La Scala Chopped Salad

    It’s pretty clear that the Kardashians like their salad and this is one that they’re especially fond of. If you’ve watched the show, you’ll probably seen them eating this La Scala Chopped Salad. But they’re not the only ones — La Scala is a restaurant in Beverly Hills that’s been in operation since 1956, so people have been enjoying this salad for decades now. (It even had a little viral moment on TikTok.) And that’s because it’s darn good — two types of chopped lettuce, salty salami, creamy mozzarella, hearty garbanzos, and a dressing kissed with just enough parm that you can’t get enough of it.The salad starts with both iceberg and romaine, which is nice because while there’s no crunch quite like iceberg, it doesn’t have a ton of flavor (or nutrients). And then there’s the aforementioned salami (you want to julienne it, or cut it into strips), and some shredded mozzarella, and a can of garbanzo beans. It’s simple really, but it’s all about the combo of those ingredients with the dressing.And then toss everything together. It’s not a heavy salad, but it tastes hearty, if that makes sense.The salami and the garbanzos make it feel like more of a main dish than a side but it really can work in either capacity. It’s famous for a reason — the combination of crunch and saltiness and just enough tang from the dressing is a homerun.

    For the dressing:
    • 1/3 cup extra virgin olive oil
    • 1/4 cup red wine vinegar
    • 1 teaspoon dry ground mustard
    • 1/4 cup parmesan cheese, grated, plus more for serving
    • Kosher salt and freshly ground black pepper, to taste
    For the salad:
    • 1 head iceberg lettuce, finely chopped
    • 1 head romaine lettuce, finely chopped
    • 1/4 lb Italian salami, julienned
    • 1 cup mozzarella cheese, grated
    • 1 (15 oz) can garbanzo beans, rinsed and drained
      1. In a large bowl, whisk together olive oil, red wine vinegar, dry mustard, parmesan, and salt and pepper until well combined.
      2. To the same bowl, add lettuces, salami, mozzarella, and garbanzo beans. Toss to coat and adjust seasoning as needed.
      3. Serve with more parmesan and enjoy!
      For the dressing:
      • 1/3 cup extra virgin olive oil
      • 1/4 cup red wine vinegar
      • 1 teaspoon dry ground mustard
      • 1/4 cup parmesan cheese, grated, plus more for serving
      • Kosher salt and freshly ground black pepper, to taste
      For the salad:
      • 1 head iceberg lettuce, finely chopped
      • 1 head romaine lettuce, finely chopped
      • 1/4 lb Italian salami, julienned
      • 1 cup mozzarella cheese, grated
      • 1 (15 oz) can garbanzo beans, rinsed and drained
  • The Sweet Sensation: No-Oven Dessert Delight!

    The Sweet Sensation: No-Oven Dessert Delight!

    The Sweet Sensation: No-Oven Dessert Delight!

    Table of Contents

    Indulge in the delight of a dessert that’s not just famous, but drives the world crazy! And guess what? You don’t even need an oven! With just one egg and a handful of simple ingredients, you can create magic in your kitchen. Let’s dive into the recipe and discover the secrets of this delectable treat.

    Introduction

    Imagine a dessert so irresistible that it captivates the taste buds of people worldwide. Now, imagine creating it without the fuss of an oven. That’s the magic we’re about to unveil!

    Ingredients
    • 1 cup + 2 tablespoons (160 g) flour
    • 3/4 cup + 1 tablespoon (200 ml) milk
    • 1 tablespoon baking powder (about 8 g)
    • 1 tablespoon vanilla extract or vanilla sugar (about 8 g)
    • 2 tablespoons stevia sweetener + 1 tablespoon (or alternatively granulated sugar)
    • 2 tablespoons oil
    • 1 egg
    • 1 apple
    • 1 pinch of salt
    • Juice of ½ lemon
    • Enough dried raisins
    • Enough sugar-free apricot jam
    • Enough chopped almonds
    Preparation

    Let’s dive into the step-by-step process of creating this dessert masterpiece:

    Mixing Magic

    In a bowl, crack open the egg and whisk in the vanilla sugar, salt, and stevia sweetener (or sugar) until you achieve a foamy mixture. This forms the heart of our delightful treat.

    Pan Perfection

    Sprinkle a tablespoon of stevia sweetener in a nonstick skillet. Arrange the apple slices and dried raisins on top of the sweetener layer, ready to be enveloped in sweetness.

    Simmering Spectacle

    Pour the prepared mixture over the apples and raisins in the pan. Cover with a lid and let it simmer for 20-25 minutes, flipping it halfway through for an even bake.

    Final Flourish

    Uncover your creation and behold its beauty. To add a touch of elegance, generously spread sugar-free apricot jam and sprinkle chopped almonds atop the cake.

    Serving Splendor

    Slice your masterpiece and serve it with pride. Each bite is a symphony of flavors, sure to leave everyone craving for more.

    Conclusion

    In conclusion, this no-oven dessert proves that culinary delights need not be complicated. With simple ingredients and a dash of creativity, you can create wonders in your kitchen.

  • Bacon-Filled Hassel back Potatoes

    Bacon-Filled Hassel back Potatoes

    Bacon-Filled Hassel back Potatoes

    Table of Contents

    Today, we’re making a delicious and hearty dish: Bacon-Filled Hasselback Potatoes. These potatoes are sliced halfway through, filled with bacon, and brushed with a flavorful garlic-butter sauce. Perfect for any meal, this dish is sure to be a hit with family and friends.

    Preparation Time

    Total Time: 1 hour and 10 minutes
    Active Time: 20 minutes

    Ingredients

    8 potatoes
    230 grams (5-6 slices) bacon
    40 grams (3 tablespoons) butter
    3 cloves garlic, minced
    150 ml melted butter
    1 teaspoon paprika
    Salt and black pepper to taste

    Directions

    Prepare the Garlic-Butter Sauce:

    In a small bowl, combine the melted butter, minced garlic, paprika, salt, and black pepper. Set aside.

    Prepare the Potatoes:

    Preheat your oven to 392°F (200°C).
    Wash and dry the potatoes. Slice each potato halfway through at 1/4-inch intervals, being careful not to cut all the way through. You can place the potato between two wooden spoons to prevent cutting all the way through.
    Cut the bacon into small pieces that can fit into the slits of the potatoes.

    Assemble the Potatoes:

    Insert a piece of bacon into each slit of the potatoes.
    Brush the potatoes generously with the garlic-butter sauce, making sure to get some sauce into each slit.

    Bake the Potatoes:

    Place the potatoes on a baking sheet and cover them with aluminum foil.
    Bake in the preheated oven for 50 minutes.
    Remove the foil and bake for an additional 10 minutes to allow the potatoes to become crispy.

    Serve:

    Remove the potatoes from the oven and let them cool slightly before serving.
    Enjoy your Bacon-Filled Hasselback Potatoes!
    Serving Suggestions
    Serve these potatoes as a side dish with your favorite main course, or enjoy them on their own as a hearty snack. They pair well with sour cream, chives, or a sprinkle of cheese.

    Cooking Tips

    For an extra crispy texture, you can broil the potatoes for the last 2-3 minutes of baking.
    Feel free to experiment with different seasonings, such as adding dried herbs or a pinch of cayenne pepper for a spicy kick.
    Nutritional Benefits
    Potatoes are a good source of vitamins C and B6, as well as potassium and fiber. The bacon adds protein, and the garlic-butter sauce enhances the flavor with its aromatic qualities.

    Dietary Information

    Contains dairy (butter) and pork (bacon).
    Can be adapted to be dairy-free by using a plant-based butter alternative.
    Storage Tips
    Store any leftover potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

    Why You’ll Love This Recipe

    These Bacon-Filled Hassel back Potatoes are not only delicious but also visually appealing with their unique presentation. The combination of crispy edges, tender potato, and savory bacon makes for a satisfying and comforting dish.

    Conclusion

    We hope you enjoy making and eating these Bacon-Filled Hassel back Potatoes as much as we do. Don’t forget to like, subscribe, and share your comments about where you’re watching from. Bon appétit, and happy cooking!

  • Tiramisu-Inspired Oatmeal Parfait Recipe

    Tiramisu-Inspired Oatmeal Parfait Recipe

    Tiramisu-Inspired Oatmeal Parfait Recipe

    Table of Contents

    Ingredients

    For the Oatmeal Base:

    • 2 cups (200 g) oatmeal
    • 4 tbsp chia seeds
    • 1/3 cup (25 g) unsweetened cocoa powder
    • 1/2 cup (120 ml) espresso (or strong coffee)
    • 2 cups (480 ml) milk of your choice (e.g., almond, soy, cow’s milk)
    • 1/3 cup (80 ml) maple syrup

    For the Creamy Layer:

    • 1 cup (240 ml) Greek yogurt
    • 2 tbsp mascarpone or cream cheese
    • 2 tbsp maple syrup (for sweetening the yogurt mixture)

    For Dusting:

    • Cocoa powder

    Instructions

    1. Prepare the Oatmeal Base

    Begin by creating the rich, chocolatey oatmeal base. In a large mixing bowl, combine 2 cups of oatmeal with 4 tablespoons of chia seeds. The chia seeds will add a pleasant texture and boost the nutritional value with healthy fats and fiber. Add 1/3 cup of unsweetened cocoa powder to the mix, giving the oatmeal a deep, chocolate flavor reminiscent of tiramisu.

    Next, pour in 1/2 cup of freshly brewed espresso or strong coffee, which infuses the oatmeal with a bold coffee flavor that pairs perfectly with the cocoa. Add 2 cups of your preferred milk, whether it’s almond, soy, or cow’s milk, followed by 1/3 cup of maple syrup for sweetness. Stir the mixture thoroughly to ensure all the ingredients are well combined.

    Cover the bowl and refrigerate for at least 4 hours or preferably overnight. This resting period allows the oats to absorb the liquid, soften, and develop a creamy texture, making it the perfect base for your parfait.

    2. Prepare the Creamy Layer

    While the oatmeal is setting, prepare the creamy layer that will add a rich and smooth contrast to the chocolatey oats. In a separate bowl, mix 1 cup of Greek yogurt with 2 tablespoons of mascarpone or cream cheese. The mascarpone will give the mixture a luxurious texture, similar to the cream found in traditional tiramisu.

    Sweeten the creamy layer with 2 tablespoons of maple syrup, adjusting the sweetness to your taste. Stir until the mixture is smooth and well incorporated. This creamy layer will not only add a delightful richness but also a tangy balance to the sweetness of the oats.

    3. Assemble the Parfaits

    Once the oatmeal has fully absorbed the liquid and softened, it’s time to assemble the parfaits. In your serving glasses or bowls, start by adding a layer of the oatmeal mixture. The rich, coffee-flavored oats create a sturdy base for the parfait.

    Next, add a layer of the creamy yogurt mixture. The contrast between the dark, chocolatey oats and the light, creamy yogurt mimics the layers of a traditional tiramisu, both in flavor and appearance. Continue layering, alternating between the oatmeal and yogurt mixtures, until you reach the top of your glass. Aim to end with a layer of the creamy  yogurt mixture for a visually appealing presentation.

    4. Finish and Serve

    For the final touch, dust the top layer with  cocoa powder using a fine mesh sieve. This step not only enhances the tiramisu-inspired look but also adds a slight bitterness that complements the sweetness of the parfait.

    Serve the parfaits immediately for a fresh and delicious breakfast, or refrigerate them until ready to enjoy. These parfaits can be made ahead of time, making them a convenient and luxurious option for busy mornings.

  • CHOCOLATE CHIP COOKIES

    CHOCOLATE CHIP COOKIES

    CHOCOLATE CHIP COOKIES 

    Table of Contents

    🔷Ingredients:

    100 gr butter
    175 gr sugar
    1 egg
    a pinch of salt
    a few drops of vanilla essence
    200 gr flour
    4 gr Royal baking powder
    100 gr chocolate chips

    Preparation🔶:

    1. Beat the butter at room temperature with the sugar until whitened, add the vanilla essence, the pinch of salt and the egg, mix well. Sift the flour with the Royal baking powder and add it to the previous mixture. Finally add the chocolate chips. Form a soft dough ball without kneading it too much. Let it rest in the refrigerator for at least 30 minutes.
    2. . Roll out the dough half a centimeter thick, cut circles and place them on a greased baking sheet. Bake at 190º C for approximately 7 minutes. Tips: You will realize that they are ready when the edges of the cookies begin to look slightly browned. It is important not to wait for them to brown on top, otherwise they will be too hard when they cool down.
    3.  It is important to let the dough rest in the refrigerator so that they keep their shape when cooked. To stretch the dough we can help us with a little flour on the counter, but be careful not to overdo it, otherwise the cookies would be like stones.
    4.  You can use chocolate chips, which are available in almost any supermarket, but you can also chop chocolate bars.
  • Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Table of Contents

    Ingredients :

    Mold size: 22/12 cm
    2 eggs
    1 sachet of vanilla sugar
    110 g sugar
    60 ml vegetable oil
    130 g flour
    2 tbsp bitter cocoa
    1/2 tbsp baking powder (6 g)
    120 ml of milk
    1 tbsp butter

    Preparation :

    In a bowl, break 2 eggs, then add the sachet of vanilla sugar and the 110 g of sugar. Beat everything for 2 minutes until the mixture becomes slightly frothy and clear.
    Pour the 60 ml of vegetable oil into the bowl while continuing to beat to fully incorporate the oil into the mixture.
    Sift together the flour, bitter cocoa and baking powder. Gradually add these dry ingredients to the bowl and mix gently with a spoon until the dough is smooth.
    Melt 1 tablespoon of butter in the 120 ml of milk over low heat. Pour the still-warm milk over the dough and mix gently to obtain a smooth and uniform consistency.
    Butter and flour the mold (using baking paper is optional but recommended to make unmolding easier).
    Pour the batter into the prepared pan and smooth the surface with a spatula or the back of a spoon.
    Bake in a preheated oven at 180°C and cook for 35 minutes. Check the cooking with the tip of a knife which should come out clean when inserted into the center of the cake.

    Advice :

    Make sure all ingredients are at room temperature for best emulsion.
    For a richer chocolatey cake, you can add chocolate chips to the batter before baking.
    Let the cake cool for a few minutes in the pan before unmolding it onto a rack.
    This quick and easy to make chocolate cake is perfect for satisfying a sudden craving for something sweet or for an impromptu snack. With its quick preparation and controlled cooking, it will surely become a classic in your baking repertoire.
  • Baked Vegetable Medley with Cheese Sauce

    Baked Vegetable Medley with Cheese Sauce

    Baked Vegetable Medley with Cheese Sauce

    Table of Contents

    Ingredients: For the Vegetables:

    1 broccoli, cut into florets
    1 cauliflower, cut into florets
    1 carrot, sliced
    1/2 cup beans
    1/2 cup peas
    3 bell peppers, diced
    2 tablespoons butter
    1 tablespoon olive oil
    2 cloves garlic, minced
    Salt and black pepper to taste
    For the Cheese Sauce:

    2 tablespoons butter
    2 tablespoons flour
    2 cups milk
    2 tablespoons cheese (plus extra for topping)
    Salt and black pepper to taste
    For the Garlic Sauce:

    1 tablespoon mayonnaise
    2 tablespoons Greek yogurt or sour cream
    1 clove garlic, minced
    1 pickled cucumber, finely chopped
    Chives, chopped

    Directions:

    Prepare the Vegetables:
    Fill a large bowl with hot water and soak the broccoli and cauliflower florets for 10-15 minutes, then drain.
    Slice the carrot and dice the bell peppers.
    Make the Cheese Sauce:
    In a saucepan, melt 2 tablespoons of butter over medium heat.
    Add the flour and mix well to form a roux.
    Gradually add the milk, stirring constantly until the mixture is smooth and all lumps are dissolved.
    Add salt and black pepper to taste.
    Stir in 2 tablespoons of cheese until melted and combined. Set aside.
    Cook the Vegetables:
    In a large pan, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat.
    Add the minced garlic and sauté for 1 minute.
    Add the sliced carrot and fry for 2 minutes.
    Add the beans and peas, and mix well.
    Add the drained broccoli and cauliflower florets and fry over medium heat for 3-4 minutes.
    Add the diced bell peppers, 1 teaspoon of salt, and black pepper to taste. Fry for another 3-4 minutes until the vegetables are tender but still crisp.
    Bake the Vegetables:
    Preheat the oven to 180°C (350°F).
    Transfer the cooked vegetables to a baking dish.
    Pour the prepared cheese sauce over the vegetables and mix well.
    Sprinkle extra cheese on top.
    Bake in the preheated oven for 30 minutes until the top is golden and bubbly.
    Prepare the Garlic Sauce:
    In a small bowl, combine 1 tablespoon of mayonnaise, 2 tablespoons of Greek yogurt or sour cream, minced garlic, finely chopped pickled cucumber, and chopped chives. Mix well.
    Serve:
    Once the baked vegetable medley is done, remove it from the oven and let it cool slightly.
    Serve warm with the garlic sauce on the side. Enjoy!
    Serving Suggestions:
    Serve as a main dish with a side of rice or quinoa.
    Pair with a simple green salad for a complete meal.
    Enjoy as a hearty side dish alongside grilled meats or fish.
    Cooking Tips:
    Ensure the milk is added gradually to the roux to avoid lumps in the cheese sauce.
    For extra flavor, add your favorite herbs and spices to the vegetable mixture.
    Nutritional Benefits:
    Broccoli and Cauliflower: High in fiber, vitamins C and K, and antioxidants.
    Carrots: Rich in beta-carotene, fiber, and vitamin A.
    Greek Yogurt: A good source of protein and probiotics.
    Dietary Information:
    Vegetarian: Yes
    Gluten-Free: No (use gluten-free flour for the cheese sauce if needed)
    Dairy-Free: No (use dairy-free butter, cheese, and yogurt substitutes if needed)
    Nutritional Facts (per serving):
    Calories: 220
    Protein: 8g
    Fat: 14g
    Carbohydrates: 16g
    Fiber: 4g
    Storage Tips:
    Store: Allow the cooked vegetable medley to cool, then place any leftovers in an airtight container for 3-4 days.
    Freeze: Freeze the leftovers for up to 3 months in a Ziplock bag.
    Reheat: Reheat in the oven, air fryer, or a stovetop grill pan. Avoid using a microwave for best texture
  • Paula Deen’s ‘Not Yo’ Mama’s Banana Pudding

    Paula Deen’s ‘Not Yo’ Mama’s Banana Pudding

    Paula Deen’s ‘Not Yo’ Mama’s Banana Pudding

    Table of Contents

    Ingredients:

    2 bags Pepperidge Farm Chessmen Cookies OR 2 bags Vanilla Wafers 6 to 8 bananas, sliced 2 cups whole milk 1 (5 oz.) box instant French Vanilla pudding 1 (8 oz.) package cream cheese 1 (14 oz.) can sweetened condensed milk 1 (12 oz.) container frozen whipped topping thawed, or equal amount sweetened whipped cream
    Directions:
    Line the bottom of a 13×9 inch dish with 1 bag of cookies and layer bananas on top. Bowl 1- Combine the milk and pudding mix and blend well using a handheld electric mixer. Bowl 2- Combine the cream cheese and condensed milk together and mix until smooth. Fold the whipped topping into the cream cheese mixture. Add the cream cheese mixture to the pudding mixture and stir until well blended. Pour the mixture over the cookies and bananas and cover with the remaining cookies. Refrigerate until ready to serve!
  • Pear Cake Recipe

    Pear Cake Recipe

    Pear Cake Recipe

    Table of Contents

    Ingredients

    2 Eggs
    1/3 cup (67g) Sugar
    1/3 cup (80ml) Oil
    1/3 cup (80ml) Milk
    1 teaspoon Vanilla Extract
    1 1/2 cups (200g) Baking Flour
    1 tablespoon Baking Powder
    2 Large Pears (peeled, cored, and sliced)
    4 tablespoons (50g) Butter
    1/2 cup (100g) Brown Sugar

    Directions

    Prepare the Caramel Layer: Melt the butter in a saucepan over medium heat. Add the brown sugar and stir until it dissolves into a smooth caramel. Pour the caramel into a greased cake pan and arrange the pear slices on top.
    Make the Cake Batter: In a bowl, whisk together the eggs and sugar until light and fluffy. Gradually add the oil, milk, and vanilla extract, mixing well. Sift together the baking flour and baking powder, then fold into the wet ingredients until just combined.
    Assemble and Bake: Pour the batter over the caramelized pears in the cake pan. Bake at 180°C (350°F) for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
    Cool and Serve: Let the cake cool in the pan for 10 minutes. Invert onto a serving plate so the pears and caramel are on top. Serve warm or at room temperature.
    Serving Suggestions
    Serve with a scoop of vanilla ice cream.
    Drizzle with extra caramel sauce for added sweetness.
    Enjoy with a cup of coffee or tea.
    Top with whipped cream for a creamy contrast.
    Cooking Tips
    Use ripe but firm pears for the best texture and flavor.
    Ensure the caramel is spread evenly in the pan to avoid sticking.
    Don’t overmix the batter to keep the cake light and fluffy.
    If you don’t have brown sugar, white sugar can be used as a substitute.
    Nutritional Benefits
    Rich in Fiber: Pears provide dietary fiber, which aids digestion.
    Good Source of Protein: Eggs contribute to the protein content, supporting muscle health.
    Lower in Fat: Using oil instead of butter in the cake batter reduces saturated fat.
    Contains Antioxidants: Pears are rich in vitamins and antioxidants.
    Dietary Information
    Vegetarian: Yes
    Gluten-Free: Use gluten-free flour as a substitute.
    Dairy-Free: Substitute butter with a dairy-free alternative, and use plant-based milk.
    Nut-Free: No nuts are included, making it suitable for those with nut allergies.
    Nutritional Facts (Per Serving)
    Calories: 320
    Protein: 4g
    Fat: 15g
    Carbohydrates: 44g
    Fiber: 3g
    Sugar: 28g
    Storage
    Refrigerate: Store in an airtight container in the refrigerator for up to 3 days.
    Freeze: Wrap the cake in plastic wrap and foil, then freeze for up to 3 months. Thaw overnight in the fridge.
    Reheat: Warm in the microwave or oven before serving to enjoy the cake at its best.
  • Cripta chicken strips

    Cripta chicken strips

    Cripta chicken strips

    Table of Contents

    ✅Ingredients:

    Chicken breast
    Toasted corn flakes
    Flour
    I beaten egg
    Salt
    Black pepper
    Extra virgin olive oil
    Ketchup
    Pitted black olives
    ✅Preparation:
    1. In a bowl, marinate the chicken strips in buttermilk for at least 30 minutes (or overnight in the refrigerator) to tenderize the meat.
    2. In a separate bowl, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper.
    3. Preheat vegetable oil in a frying pan or deep fryer to 350°F (175°C).
    4. Dredge each chicken strip in the seasoned flour mixture, ensuring they are well-coated.
    5. Carefully place the coated chicken strips in the hot oil, a few at a time, and fry until golden brown and cooked through, about 3-5 minutes per side.
    6. Use a slotted spoon to remove the chicken strips from the oil and place them on a plate lined with paper towels to absorb any excess oil.
    7. Repeat the process until all the chicken strips are cooked.
    8. Serve the crispy chicken strips with your favorite dipping sauce.
    Enjoy these crispy chicken strips as a delicious snack or part of a meal!
  • I swear this is so tasty, it’s hard to believe it’s low-carb and takes just 5 mins to prep

    I swear this is so tasty, it’s hard to believe it’s low-carb and takes just 5 mins to prep

    I swear this is so tasty, it’s hard to believe it’s low-carb and takes just 5 mins to prep

    Table of Contents

    Ingredients:

    2 tablespoons of milk of choice
    2 eggs at room temperature
    3 cups of mozzarella cheese, shredded
    1.5 cups of almond flour
    1 tablespoon of baking powder

    Instructions:

    1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
    2. Over the stove or in a microwave-safe bowl, melt the shredded mozzarella cheese and milk until fully melted and smooth. Let cool.
    3. In a separate bowl, whisk together almond flour, baking powder, and eggs until well combined.
    4. Mix the melted mozzarella cheese into the almond flour mixture until a dough forms.
    5. Divide the dough into smaller portions and shape them into naan bread rounds. (You should be able to make about 6-8)
    6. Place the naan bread rounds on the prepared baking sheet.
    7. Bake in the preheated oven for about 15-20 minutes, or until the naan bread is golden brown and cooked through.
    8. Remove from the oven and let them cool slightly before serving.
    Enjoy your homemade keto naan bread with your favorite keto-friendly meals.
    Ideally serve with garlic butter!
    With this simple and delicious Keto Naan Bread recipe, you can indulge in the flavors of Indian cuisine while maintaining your low-carb lifestyle. Whether as a side dish or as a base for wraps, this naan bread is sure to impress your taste buds and keep you satisfied. So go ahead, give it a try and enjoy the deliciousness without any guilt!
  • Cheese and Herb Stuffed Flatbread

    Cheese and Herb Stuffed Flatbread

    Cheese and Herb Stuffed Flatbread

    Table of Contents

    Ingredients
    For the Dough:

    All-Purpose Flour: 240 grams (about 1 1/2 cups)
    Forms the base of the dough, providing structure and elasticity.
    Salt: 1 teaspoon
    Enhances the flavor of the dough and balances the richness of the cheese filling.
    Warm Milk: 150 milliliters (about 3/5 cup)
    Activates the gluten in the flour, resulting in a soft and pliable dough.
    For the Filling:
    Grated Cheddar Cheese: 150 grams (or your favorite cheese)
    Melts beautifully and adds a rich, savory flavor to the flatbread.
    Parsley: A bunch, chopped
    Adds freshness and a mild herb flavor that complements the cheese.
    Dill: A small bunch, chopped
    Brings a unique, slightly tangy flavor that pairs well with the cheese and parsley.
    For Cooking:
    Butter: 60 grams, melted
    Used to brush the flatbreads, giving them a golden, crispy exterior.

    Instructions

    Step 1: Prepare the Dough
    Mix the Dry Ingredients:
    In a large mixing bowl, combine 240 grams of all-purpose flour and 1 teaspoon of salt. Mix well to ensure the salt is evenly distributed throughout the flour.
    Even distribution of salt helps to enhance the flavor of the dough.
    Add the Warm Milk:
    Gradually pour in 150 milliliters of warm milk, stirring continuously until a dough forms. The dough should be soft and slightly sticky.
    Warm milk helps in activating the gluten, making the dough easier to work with.
    Knead the Dough:
    Transfer the dough to a lightly floured surface and knead for about 5 minutes, until it becomes smooth and elastic.
    Kneading develops the gluten, which gives the dough its structure and elasticity.
    Let the Dough Rest:
    Place the dough back in the bowl, cover it with a clean kitchen towel, and let it rest for 20-30 minutes.
    Resting allows the dough to relax, making it easier to roll out later.
    Step 2: Prepare the Filling
    Mix the Herbs and Cheese:
    In a medium bowl, combine 150 grams of grated cheddar cheese, the chopped parsley, and dill. Mix well to ensure the herbs are evenly distributed throughout the cheese.
    The combination of herbs adds freshness and a burst of flavor to the cheese filling.
    Step 3: Assemble the Flatbreads
    Divide the Dough:
    After the dough has rested, divide it into equal-sized portions, depending on how large you want your flatbreads.
    Dividing the dough evenly ensures consistent cooking.
    Roll Out the Dough:
    On a lightly floured surface, roll each portion of dough into a thin circle, about 1/4 inch thick.
    Rolling the dough thinly ensures that the flatbread cooks evenly and quickly.
    Add the Filling:
    Place a generous amount of the cheese and herb mixture on one half of each dough circle. Fold the other half over the filling and press the edges together to seal.
    Sealing the edges prevents the filling from leaking out during cooking.
    Brush with Butter:
    Lightly brush both sides of the filled flatbreads with the melted butter.
    Brushing with butter gives the flatbreads a golden, crispy exterior.
    Step 4: Cook the Flatbreads
    Heat the Pan:
    Heat a large, non-stick skillet or griddle over medium heat.
    Cook the Flatbreads:
    Place the flatbreads in the skillet, cooking each side for about 2-3 minutes, or until golden brown and crispy.
    Cooking over medium heat ensures the flatbreads cook through without burning.
    Brush with Additional Butter (Optional):
    For an extra buttery flavor, you can brush the flatbreads with more melted butter after cooking.
    Step 5: Serve
    Serve Warm:
    Serve the flatbreads warm, straight from the skillet. They are delicious on their own or paired with a dipping sauce like yogurt or sour cream.
    Serving warm ensures the cheese is still melted and gooey, making each bite irresistible.
    Nutritional Information (Per Serving)
    Calories: Approximately 220-250 calories per flatbread
    Protein: 6-8g
    Fat: 12-14g
    Carbohydrates: 22-25g
    Fiber: 1-2g

     

  • Cheesy Vegetable Pie

    Cheesy Vegetable Pie

    Cheesy Vegetable Pie

    Table of Contents

    Ingredients

    • 4 Eggs
    • Salt and Black Pepper – To taste
    • 100 g (3.5 oz) Yogurt
    • 80 g (2.8 oz) Flour
    • 1 Zucchini – Grated
    • 1 Potato – Grated
    • 1 Carrot – Grated
    • 1 Onion – Finely chopped
    • 150 g (5.3 oz) Cheese – Grated, divided
    • Fresh Dill – Chopped, to taste
    • Baking Pan (20 cm/8-inch diameter) – Lined with parchment paper

    Nutrition Information

    • Servings: 4-6
    • Calories: Approximately 250 kcal per serving
    • Protein: 10 g
    • Carbohydrates: 18 g
    • Fat: 15 g
    • Fiber: 3 g

    Step-by-Step Instructions

    1. Prepare the Batter

    In a large mixing bowl, crack the 4 eggs and whisk them together with a pinch of salt and black pepper. The eggs are the base of your batter and will help hold all the ingredients together.

    Add 100 g (3.5 oz) of yogurt to the eggs, whisking until smooth. The yogurt adds a slight tang and creaminess to the batter. Gradually mix in 80 g (2.8 oz) of flour, stirring continuously to avoid lumps. You should end up with a smooth, thick batter.

    2. Prepare the Vegetables

    Grate the zucchini and place it in a separate bowl. Sprinkle with a pinch of salt and let it sit for 5 minutes. This step draws out excess moisture from the zucchini, which can make the pie soggy. After 5 minutes, squeeze the grated zucchini with your hands or a clean kitchen towel to remove the excess water.

    Grate the potato and carrot, and squeeze out the excess juice from the grated potato to prevent it from adding too much moisture to the pie. Finely chop the onion.

    3. Combine Ingredients

    Add the grated zucchini, potato, carrot, and chopped onion to the batter. Mix everything together until the vegetables are evenly distributed throughout the batter.

    Stir in half of the grated cheese (about 75 g/2.6 oz) and the chopped dill. The cheese adds richness and flavor, while the dill provides a fresh, herbaceous note that complements the vegetables beautifully.

    4. Prepare for Baking

    Preheat your oven to 200°C (390°F).

    Line a 20 cm (8-inch) baking pan with parchment paper to prevent the pie from sticking and to make it easier to remove after baking.

    Pour the vegetable and batter mixture into the prepared baking pan, spreading it out evenly with a spatula. Make sure the vegetables are evenly distributed so that each slice has a good mix of flavors and textures.

    5. Bake the Pie

    Sprinkle the remaining 75 g (2.6 oz) of grated cheese over the top of the pie. This cheese will melt and create a golden, crispy layer on top of the pie.

    Place the pie in the preheated oven and bake for about 30 minutes, or until the pie is golden brown and cooked through. You can test for doneness by inserting a toothpick into the center of the  pie; it should come out clean.

    6. Serve

    Allow the pie to cool slightly before slicing. This helps the pie set and makes it easier to cut into neat slices.

    Serve the  Cheesy Vegetable Pie warm, enjoying the combination of tender vegetables, rich cheese, and a hint of fresh dill. It pairs perfectly with a fresh salad, soup, or can be enjoyed on its own as a light meal.

    Serving Suggestions

    • With a Side Salad: Pair the pie with a crisp green salad for a balanced meal.
    • As a Brunch Dish: Serve as part of a brunch spread with fresh fruit and coffee.
    • Leftovers: This pie tastes great the next day, either cold or reheated, making it a perfect make-ahead dish.

    Tips for the Best Cheesy Vegetable Pie

    • Squeeze Out Moisture: Make sure to remove as much moisture as possible from the grated zucchini and potato to avoid a soggy pie.
    • Cheese Variety: Feel free to use a combination of cheeses, such as cheddar, mozzarella, or gouda, for different flavors.
    • Add More Vegetables: Customize your pie by adding other vegetables like bell peppers, spinach, or mushrooms.

    This Cheesy Vegetable Pie is a versatile, flavorful dish that’s easy to make and sure to satisfy everyone at the table. Enjoy!