Category: healthy food

Savory Rice Veggie BitesIngredients:

1 cup cooked rice
1/4 cup carrot, finely chopped
1/4 cup cabbage, shredded
1/4 cup green beans, finely chopped
2 tbsp onion, finely chopped
2 green chilies, minced
1/4 tsp turmeric powder
1/2 tsp chili powder
1/2 tsp cumin seeds
1/2 tsp coriander powder
1/2 tsp salt
2 tbsp green onion, chopped
2 tbsp coriander leaves, chopped
3/4 cup gram flour (add gradually)
Oil for frying
Salt to taste
Water as needed

Directions

Mix Ingredients:
In a bowl, mix cooked rice, carrot, cabbage, green beans, onion, green chilies, turmeric powder, chili powder, cumin seeds, coriander powder, salt, green onion, and coriander leaves.

Prepare Batter:
Gradually add gram flour and water as needed to form a thick batter.

Shape Patties:
Grease your hands with oil and shape the mixture into small patties or balls.

Fry:
Heat oil in a pan over medium heat.
Fry the patties or balls in the hot oil for 5-7 minutes, or until golden brown and crispy.
Remove from the oil and drain on paper towels.

Serve:
Serve hot with your favorite chutney or sauce.

Oatmeal, Cocoa, and Banana Dessert

Create a delectable and healthy dessert with this Oatmeal, Cocoa, and Banana recipe. This treat is free from added sugar and is packed with nutritious ingredients, making it a perfect guilt-free indulgence. Enjoy the rich flavors of cocoa and the natural sweetness of bananas in every bite.

Ingredients

Dough:

• Oatmeal: 120 g (1 1/4 cups)
• Hot milk: 250 ml (1 cup)
• Bananas: 2, peeled and mashed
• Eggs: 2, beaten
• Cocoa powder: 45 g (1/2 cup)
• Baking powder: 1 tsp
• Walnuts: 45 g (1/3 cup), chopped

Glaze:

• Dark chocolate: 75 g (2.6 ounces), broken into pieces
• Oil: 1 tbsp

Instructions

Step 1: Preparing the Dough

1. Soaking the Oatmeal: In a large bowl, combine 120 g of oatmeal with 250 ml of hot milk. Stir well and let it rest for 10 minutes to allow the oats to soften.
2. Mashing the Bananas: Peel the bananas and mash them with a fork until smooth. For a smoother texture, you can use a blender.
3. Mixing Wet Ingredients: Add the mashed bananas to the soaked oats and mix well. Stir in the beaten eggs until fully incorporated.
4. Combining Dry Ingredients: In a separate bowl, mix 45 g of cocoa powder with 1 tsp of baking powder. Gradually add the dry mixture to the banana-oat mixture, stirring until well combined.

Step 2: Baking the Dessert

1. Preparing the Baking Form: Line a baking form with baking paper and grease it lightly with a bit of oil.
2. Filling the Form: Pour the prepared dough into the lined baking form, spreading it evenly. Sprinkle the surface with 45 g of chopped walnuts.
3. Baking: Preheat the oven to 180°C (350°F). Place the baking form in the oven and bake for 40 minutes.Tip: Baking time may vary depending on your oven. Check for doneness by inserting a skewer into the center. If it comes out clean, the dessert is ready. If there is still dough on the skewer, bake for a few more
   

   Step 3: Adding the Glaze

   1. Melting the Chocolate: In a bowl, combine 75 g of broken dark chocolate pieces with 1 tbsp of oil. Melt the mixture in a water bath or microwave. This should take about 1-2 minutes.
   2. Decorating: Once melted, pour the chocolate glaze into a pastry bag. Decorate the baked oat cocoa dessert according to your preference.Tip: Get creative with your decorations. You can make simple drizzles or intricate patterns.

   Step 4: Serving

   1. Cutting the Dessert: Allow the dessert to cool before cutting it into pieces.
   2. Serving Suggestions: Serve the dessert pieces with coffee, tea, or hot milk. Enjoy the rich, chocolatey flavor and the delightful texture of this healthy treat.

   Nutrition Information (Per Serving)

   • Calories: 200 kcal
   • Carbohydrates: 25 g
   • Protein: 5 g
   • Fat: 10 g
   • Saturated Fat: 3 g
   • Cholesterol: 50 mg
   • Sodium: 150 mg
   • Potassium: 300 mg
   • Fiber: 4 g
   • Sugar: 7 g (natural sugars from bananas)
   • Vitamin A: 100 IU
   • Vitamin C: 6 mg
   • Calcium: 50 mg
   • Iron: 2 mg

   Conclusion

   This Oatmeal, Cocoa, and Banana Dessert is a delightful and healthy option for those who want to enjoy a sweet treat without the guilt. The combination of oats, bananas, and cocoa creates a rich and satisfying flavor, while the dark chocolate glaze adds a touch of indulgence. Perfect for any occasion, this dessert is sure to become a favorite in your household. Enjoy!

COCONUT AND CHOCOLATE TRUFFLES

Custard Cream Pancake – No Oven, No Machine Recipe

Ingredients:

– 2 eggs
– 30g sugar
– 2g salt
– 200g milk
– 180g soft flour (cake flour)
– 3g baking powder
– 30g cooking oil

Custard Cream:

– 3 egg yolks
– 60g sugar
– 20g cornstarch
– 300g milk
– 1/2 tsp vanilla extract

Instructions:

Pancake Batter:
1. In a bowl, whisk together 2 eggs, 30g sugar, and 2g salt until well mixed.
2. Add 200g milk to the egg mixture and mix well again.
3. Sift in 180g soft flour (cake flour) and 3g baking powder. Stir well to avoid lumps.
4. Add 30g of cooking oil to the batter and mix thoroughly.
5. Pour the batter into an easy-to-pour cup.

Custard Cream:

1. In a separate bowl, combine 3 egg yolks and 60g sugar. Stir until light yellow.
2. Add 20g cornstarch, 300g milk, and 1/2 tsp vanilla extract to the egg mixture.
3. Cook the custard mixture over low heat. When the edges start to boil, turn off the heat. Mix well and return to the pot.
4. Heat the custard over medium heat, stirring constantly until it thickens. Remove from heat and cover with cling wrap. Cool it down in the freezer for about 20 minutes.
5. After 20 minutes, soften the cooled custard cream.

Cooking Pancakes:

1. Heat an egg frying pan over low heat.
2. Pour the pancake batter into the pan and cook until slightly set.
3. Use a spoon or rolling pin to shape the edges of the pancake.
4. When the edges are slightly cooked, scrape them in a circular motion for even cooking.
5. Flip the pancake and cook the other side.
6. Bake for an additional 2 minutes until golden brown.

Assembly:

1. Spread the precious custard cream over the pancake.
2. Enjoy your delicious Custard Cream Pancake!

This recipe is a tasty treat without the need for an oven or machine.

Decadent Caramelized Apple Walnut Cake Recipe

Ingredients

For the Dough:

• 5 large eggs
• 150g sugar (3/4 cup)
• 8g vanilla sugar (2 tsp)
• A pinch of salt
• 160g all-purpose flour (1 cup)
• 1 tsp baking powder
• 120g walnuts, chopped (1 cup)

For the Caramelized Apples:

• 3 medium apples (preferably tart varieties like Granny Smith)
• 45g sugar (3 tbsp)
• 1 tbsp honey
• 50g unsalted butter (2 tbsp)
• 1 tsp ground cinnamon
• 1 tbsp lemon juice

For the Cream:

• 600g cream cheese (2.5 cups, at room temperature)
• 600g heavy cream (3 cups, 33% fat, cold)
• 395g caramelized sweetened condensed milk (1.2 cups)
• 395g sweetened condensed milk with cocoa (1.2 cups)

Instructions

Preparing the Dough:

1. Preheat your oven to 356°F (180°C). Grease and line a 24 cm (9.5-inch) round baking pan with parchment paper to ensure easy removal of the cake later.
2. Whisk the Eggs and Sugars: In a large mixing bowl, combine the eggs, sugar, vanilla sugar, and a pinch of salt. Using an electric mixer, beat the mixture on high speed until it becomes light, fluffy, and pale yellow. This should take about 5-7 minutes. The volume of the mixture should nearly triple.
3. Combine Dry Ingredients: In a separate bowl, sift together the flour and baking powder. Gradually add the dry mixture to the egg mixture, gently folding it in with a spatula. This will help retain the airiness of the batter. Be careful not to overmix.
4. Add the Walnuts: Gently fold the chopped walnuts into the batter until evenly distributed. The walnuts will add a delightful crunch and nutty flavor to the cake.
5. Bake: Pour the batter into the prepared baking pan, spreading it evenly. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the cake comes out clean. The top should be golden brown, and the cake should spring back when touched lightly. Once baked, remove the cake from the oven and let it cool completely in the pan on a wire rack.
   

   Preparing the Caramelized Apples:

   1. Peel and Dice the Apples: Start by peeling the apples. Then, core and dice them into small, bite-sized pieces. The size of the  apple pieces should be consistent to ensure even caramelization.
   2. Caramelize the  Apples: In a medium saucepan, melt the butter over medium heat. Once melted, add the sugar, honey, ground cinnamon, and lemon juice. Stir until the sugar dissolves and begins to caramelize, turning a light amber color.
   3. Cook the Apples: Add the diced apples to the saucepan, stirring to coat them evenly in the caramel mixture. Cook the apples over medium heat for about 10-15 minutes, stirring occasionally, until they are tender and caramelized. The apples should be soft but still hold their shape. Once done, remove the pan from the heat and let the caramelized apples cool to room temperature.

   Preparing the Cream:

   1. Mix Cream Cheese and Heavy Cream: In a large mixing bowl, combine the room temperature cream cheese and cold heavy cream. Beat the mixture on medium-high speed until it becomes smooth and thick, with soft peaks forming.
   2. Add Caramelized Sweetened Condensed Milk: Gradually add the caramelized sweetened condensed milk to the cream mixture, beating on low speed until fully incorporated. The mixture should be smooth and creamy.
   3. Incorporate Sweetened Condensed Milk with Cocoa: Finally, add the sweetened condensed milk with cocoa, continuing to beat until the cream is thick, smooth, and well-blended. The resulting cream should be rich and luxurious, perfect for layering between the cake.
   4. Chill the Cream: Cover the bowl with plastic wrap and refrigerate the cream for at least 4 hours to allow it to set and thicken further. This step is crucial for achieving the right consistency for spreading and decorating the cake.
      

      Assembling the Cake:

      1. Slice the Cake: Once the cake has cooled completely, carefully remove it from the pan. Using a serrated knife, slice the cake horizontally into two or three even layers, depending on your preference.
      2. Layer the Cake: Place the bottom layer of the cake on a serving platter. Spread a generous amount of the prepared cream over the layer, smoothing it out with a spatula. If you sliced the cake into three layers, repeat this process with the second layer, applying more cream.
      3. Top Layer and Decoration: Place the top layer of the cake on top of the cream. Spread a thick layer of cream on the top and sides of the cake, covering it completely. For a polished finish, use a spatula to smooth out the cream.
      4. Decorate with Caramelized Apples: Arrange the cooled caramelized apples on top of the cake, either in a decorative pattern or scattered casually for a rustic look. Use any remaining cream to pipe decorations or create swirls on the top or sides of the cake.
      5. Final Chill: Once assembled, refrigerate the cake for a few hours before serving to allow the flavors to meld and the cream to firm up. This will make the cake easier to slice and enhance the overall taste.

      Serving Suggestions

      This cake pairs beautifully with a cup of freshly brewed coffee or a scoop of vanilla ice cream. The rich caramel flavors and the tangy sweetness of the apples make it a perfect dessert for any occasion, from a casual family gathering to a festive celebration.

      Nutrition Information

      • Serving Size: 1 slice (based on 12 servings)
      • Calories: Approximately 570 kcal
      • Total Fat: 37g
      • Saturated Fat: 20g
      • Cholesterol: 125mg
      • Sodium: 210mg
      • Total Carbohydrates: 55g
      • Dietary Fiber: 2g
      • Sugars: 40g
      • Protein: 7g

Cheese Stuffed Potato Balls: A Tasty Appetizer

Ingredients for 6 people:

3 large potatoes
2 medium eggs
1/4 bunch of parsley or chives
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon paprika
Cheddar cheese, cubed
For coating:
60 g flour
2 beaten eggs
110 g breadcrumbs
Oil for frying

Preparation :

In a large pot of salted water, boil the potatoes until tender.
Peel the potatoes, mash them and leave to cool.
Add the beaten eggs, salt, pepper, paprika, garlic powder and chopped parsley to the mashed potatoes. Mix until smooth. Refrigerate for 30 minutes.

Take a tablespoon of the potato mixture, flatten it in your hand, place a cube of cheddar cheese in the center, then close the mash around the cheese to form a ball.
Prepare three separate bowls: one with flour, one with beaten eggs, and one with breadcrumbs. Coat each ball first in flour, then in egg, and finally in breadcrumbs.
In a medium frying pan, heat the oil to 180°C. Fry the meatballs in small batches for about 2-3 minutes until golden brown.
Transfer meatballs to paper towels to drain excess fat. Serve hot.
These stuffed potato balls are great served warm, perfect for a friendly appetizer or as part of a more elaborate meal. They are sure to please all your guests!

It’s pretty clear that the Kardashians like their salad and this is one that they’re especially fond of. If you’ve watched the show, you’ll probably seen them eating this La Scala Chopped Salad. But they’re not the only ones — La Scala is a restaurant in Beverly Hills that’s been in operation since 1956, so people have been enjoying this salad for decades now. (It even had a little viral moment on TikTok.) And that’s because it’s darn good — two types of chopped lettuce, salty salami, creamy mozzarella, hearty garbanzos, and a dressing kissed with just enough parm that you can’t get enough of it.The salad starts with both iceberg and romaine, which is nice because while there’s no crunch quite like iceberg, it doesn’t have a ton of flavor (or nutrients). And then there’s the aforementioned salami (you want to julienne it, or cut it into strips), and some shredded mozzarella, and a can of garbanzo beans. It’s simple really, but it’s all about the combo of those ingredients with the dressing.And then toss everything together. It’s not a heavy salad, but it tastes hearty, if that makes sense.The salami and the garbanzos make it feel like more of a main dish than a side but it really can work in either capacity. It’s famous for a reason — the combination of crunch and saltiness and just enough tang from the dressing is a homerun.

For the dressing:

• 1/3 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1 teaspoon dry ground mustard
• 1/4 cup parmesan cheese, grated, plus more for serving
• Kosher salt and freshly ground black pepper, to taste

For the salad:

• 1 head iceberg lettuce, finely chopped
• 1 head romaine lettuce, finely chopped
• 1/4 lb Italian salami, julienned
• 1 cup mozzarella cheese, grated
• 1 (15 oz) can garbanzo beans, rinsed and drained
  1. In a large bowl, whisk together olive oil, red wine vinegar, dry mustard, parmesan, and salt and pepper until well combined.
  2. To the same bowl, add lettuces, salami, mozzarella, and garbanzo beans. Toss to coat and adjust seasoning as needed.
  3. Serve with more parmesan and enjoy!

  For the dressing:

  • 1/3 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon dry ground mustard
  • 1/4 cup parmesan cheese, grated, plus more for serving
  • Kosher salt and freshly ground black pepper, to taste

  For the salad:

  • 1 head iceberg lettuce, finely chopped
  • 1 head romaine lettuce, finely chopped
  • 1/4 lb Italian salami, julienned
  • 1 cup mozzarella cheese, grated
  • 1 (15 oz) can garbanzo beans, rinsed and drained

The Sweet Sensation: No-Oven Dessert Delight!

Indulge in the delight of a dessert that’s not just famous, but drives the world crazy! And guess what? You don’t even need an oven! With just one egg and a handful of simple ingredients, you can create magic in your kitchen. Let’s dive into the recipe and discover the secrets of this delectable treat.

Introduction

Imagine a dessert so irresistible that it captivates the taste buds of people worldwide. Now, imagine creating it without the fuss of an oven. That’s the magic we’re about to unveil!

Ingredients

• 1 cup + 2 tablespoons (160 g) flour
• 3/4 cup + 1 tablespoon (200 ml) milk
• 1 tablespoon baking powder (about 8 g)
• 1 tablespoon vanilla extract or vanilla sugar (about 8 g)
• 2 tablespoons stevia sweetener + 1 tablespoon (or alternatively granulated sugar)
• 2 tablespoons oil
• 1 egg
• 1 apple
• 1 pinch of salt
• Juice of ½ lemon
• Enough dried raisins
• Enough sugar-free apricot jam
• Enough chopped almonds

Preparation

Let’s dive into the step-by-step process of creating this dessert masterpiece:

Mixing Magic

In a bowl, crack open the egg and whisk in the vanilla sugar, salt, and stevia sweetener (or sugar) until you achieve a foamy mixture. This forms the heart of our delightful treat.

Pan Perfection

Sprinkle a tablespoon of stevia sweetener in a nonstick skillet. Arrange the apple slices and dried raisins on top of the sweetener layer, ready to be enveloped in sweetness.

Simmering Spectacle

Pour the prepared mixture over the apples and raisins in the pan. Cover with a lid and let it simmer for 20-25 minutes, flipping it halfway through for an even bake.

Final Flourish

Uncover your creation and behold its beauty. To add a touch of elegance, generously spread sugar-free apricot jam and sprinkle chopped almonds atop the cake.

Serving Splendor

Slice your masterpiece and serve it with pride. Each bite is a symphony of flavors, sure to leave everyone craving for more.

Conclusion

In conclusion, this no-oven dessert proves that culinary delights need not be complicated. With simple ingredients and a dash of creativity, you can create wonders in your kitchen.

Bacon-Filled Hassel back Potatoes

Today, we’re making a delicious and hearty dish: Bacon-Filled Hasselback Potatoes. These potatoes are sliced halfway through, filled with bacon, and brushed with a flavorful garlic-butter sauce. Perfect for any meal, this dish is sure to be a hit with family and friends.

Preparation Time

Total Time: 1 hour and 10 minutes
Active Time: 20 minutes

Ingredients

8 potatoes
230 grams (5-6 slices) bacon
40 grams (3 tablespoons) butter
3 cloves garlic, minced
150 ml melted butter
1 teaspoon paprika
Salt and black pepper to taste

Directions

Prepare the Garlic-Butter Sauce:

In a small bowl, combine the melted butter, minced garlic, paprika, salt, and black pepper. Set aside.

Prepare the Potatoes:

Preheat your oven to 392°F (200°C).
Wash and dry the potatoes. Slice each potato halfway through at 1/4-inch intervals, being careful not to cut all the way through. You can place the potato between two wooden spoons to prevent cutting all the way through.
Cut the bacon into small pieces that can fit into the slits of the potatoes.

Assemble the Potatoes:

Insert a piece of bacon into each slit of the potatoes.
Brush the potatoes generously with the garlic-butter sauce, making sure to get some sauce into each slit.

Bake the Potatoes:

Place the potatoes on a baking sheet and cover them with aluminum foil.
Bake in the preheated oven for 50 minutes.
Remove the foil and bake for an additional 10 minutes to allow the potatoes to become crispy.

Serve:

Remove the potatoes from the oven and let them cool slightly before serving.
Enjoy your Bacon-Filled Hasselback Potatoes!
Serving Suggestions
Serve these potatoes as a side dish with your favorite main course, or enjoy them on their own as a hearty snack. They pair well with sour cream, chives, or a sprinkle of cheese.

Cooking Tips

For an extra crispy texture, you can broil the potatoes for the last 2-3 minutes of baking.
Feel free to experiment with different seasonings, such as adding dried herbs or a pinch of cayenne pepper for a spicy kick.
Nutritional Benefits
Potatoes are a good source of vitamins C and B6, as well as potassium and fiber. The bacon adds protein, and the garlic-butter sauce enhances the flavor with its aromatic qualities.

Dietary Information

Contains dairy (butter) and pork (bacon).
Can be adapted to be dairy-free by using a plant-based butter alternative.
Storage Tips
Store any leftover potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

These Bacon-Filled Hassel back Potatoes are not only delicious but also visually appealing with their unique presentation. The combination of crispy edges, tender potato, and savory bacon makes for a satisfying and comforting dish.

Conclusion

We hope you enjoy making and eating these Bacon-Filled Hassel back Potatoes as much as we do. Don’t forget to like, subscribe, and share your comments about where you’re watching from. Bon appétit, and happy cooking!

Tiramisu-Inspired Oatmeal Parfait Recipe

Ingredients

For the Oatmeal Base:

• 2 cups (200 g) oatmeal
• 4 tbsp chia seeds
• 1/3 cup (25 g) unsweetened cocoa powder
• 1/2 cup (120 ml) espresso (or strong coffee)
• 2 cups (480 ml) milk of your choice (e.g., almond, soy, cow’s milk)
• 1/3 cup (80 ml) maple syrup

For the Creamy Layer:

• 1 cup (240 ml) Greek yogurt
• 2 tbsp mascarpone or cream cheese
• 2 tbsp maple syrup (for sweetening the yogurt mixture)

For Dusting:

• Cocoa powder

Instructions

1. Prepare the Oatmeal Base

Begin by creating the rich, chocolatey oatmeal base. In a large mixing bowl, combine 2 cups of oatmeal with 4 tablespoons of chia seeds. The chia seeds will add a pleasant texture and boost the nutritional value with healthy fats and fiber. Add 1/3 cup of unsweetened cocoa powder to the mix, giving the oatmeal a deep, chocolate flavor reminiscent of tiramisu.

Next, pour in 1/2 cup of freshly brewed espresso or strong coffee, which infuses the oatmeal with a bold coffee flavor that pairs perfectly with the cocoa. Add 2 cups of your preferred milk, whether it’s almond, soy, or cow’s milk, followed by 1/3 cup of maple syrup for sweetness. Stir the mixture thoroughly to ensure all the ingredients are well combined.

Cover the bowl and refrigerate for at least 4 hours or preferably overnight. This resting period allows the oats to absorb the liquid, soften, and develop a creamy texture, making it the perfect base for your parfait.