Category: healthy food

Soft Cheese-Filled Buns

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Ingredients:

 

Wheat Flour: 400-450g (3.5 cups)

Sugar: 1 tablespoon

Fresh Yeast: 13g (½ oz)

Warm Water: 125 ml (½ cup)

Warm Milk: 125 ml (½ cup)

Olive Oil: 70 ml (7 tablespoons)

Salt: 5-6g (½ teaspoon)

Butter: 90g (3 oz), softened

Cheese for Filling: 200g (1 cup), grated (cheddar, mozzarella, or your choice)

Directions:

 

Prepare the Dough: In a small bowl, dissolve the yeast and sugar in warm water. Let it sit for 5-10 minutes until frothy.

Combine Ingredients: In a large mixing bowl, combine the flour and salt. Add the yeast mixture, warm milk, and olive oil. Mix until a dough starts to form.

Knead the Dough: Transfer the dough to a floured surface and knead for 8-10 minutes, or until smooth and elastic.

First Rise: Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 50-60 minutes, or until doubled in size.

Prepare the Filling: While the dough is rising, grate the cheese and set it aside.

Shape the Buns: Once the dough has risen, punch it down to release air. Divide the dough into 12 equal portions. Flatten each portion, place a spoonful of cheese in the center, and seal the edges to form a ball.

Second Rise: Place the filled buns on a baking sheet lined with parchment paper, spacing them slightly apart. Cover with a towel and let them rise for 15-20 minutes.

Bake: Preheat the oven to 180°C (350°F). Brush the buns with softened butter and bake for 25-30 minutes, or until golden brown.

Serve: Allow the buns to cool slightly before serving. Enjoy warm for the best experience.

See also The Vibrant Power of Grated Beets: A Natural Boost for Your Health

Serving Suggestions:

 

Serve with a hot cup of tea or coffee for a cozy snack.

Pair with soup or salad for a light and satisfying meal.

Slice and use as sandwich buns with additional fillings.

Add a dollop of sour cream or butter for extra indulgence.

Perfect as an on-the-go breakfast or snack.

 

Cooking Tips:

 

For extra flavor, mix herbs or garlic powder into the cheese filling.

Make sure the water and milk are warm, not hot, to avoid killing the yeast.

Brush the buns with melted butter immediately after baking for a shiny and soft crust.

Use any cheese you prefer, or mix cheeses for a unique flavor profile.

Nutritional Benefits:

 

Cheese: Provides protein and calcium for strong bones.

Olive Oil: Contains healthy monounsaturated fats and antioxidants.

Wheat Flour: A good source of complex carbohydrates for energy.

Homemade Bread: Simple, Delicious, and Irresistible!

 

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Who can resist the allure of freshly baked bread? There’s something magical about the aroma that fills the kitchen, promising warmth and comfort with every slice. In this guide, we’ll explore the art of homemade bread, providing you with a step-by-step recipe that will have you baking like a pro in no time.

 

 

The Joy of Homemade Bread

 

Homemade bread is more than just a staple; it’s a labor of love. Unlike store-bought loaves, homemade bread carries with it a sense of pride and satisfaction. From kneading the dough to watching it rise, every step in the process is an opportunity to connect with the ancient art of baking.

 

Getting Started: Ingredients and Tools

 

650g of flour

2 tablespoons of sugar

7g of dry yeast

1.5 teaspoons of salt

500ml of sparkling water

150g of additional flour

Oil for greasing the table and baking molds

Step-by-Step Guide to Baking

 

Mixing the Ingredients:

 

Start by sifting the flour into a bowl, then add sugar, dry yeast, and salt. Mix well before incorporating the sparkling water to form a dough.

 

Letting it Rise:

 

Grease a bowl with oil, place the dough inside, cover it with a tea towel, and let it rise for 45 minutes in a warm place until it doubles in size.

 

See also Cottage Cheese Oat Rolls Recipe

Let’s Get Rolling: Shaping the Dough

 

Forming the Loaves:

 

After the dough has risen, divide it into two halves and shape each into a ball. Allow them to rest for 20 minutes before rolling them out on a greased surface.

 

Baking Preparation:

 

Once rolled out, shape the dough into loaves and place them in greased baking molds. Brush the tops with water and sprinkle with flour for that perfect crust.

 

The Baking Process: From Oven to Table

 

Baking Time:

 

Preheat your oven to 180°C and bake the loaves for 40-45 minutes until golden brown and cooked through.

 

Checking for Doneness:

 

To ensure your bread is ready, tap the bottom – it should sound hollow. Remove from the oven and let cool slightly before slicing.

 

Serving with Love and Satisfaction

 

Enjoying the Fruits of Your Labor:

 

Serve your freshly baked bread with love and enjoy the satisfaction of creating something delicious from scratch. Whether paired with soup, slathered in butter, or enjoyed on its own, homemade bread is always a treat.

Apple Pancakes Recipe

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New Healthy Dessert Without Baking and Without Sugar! Sugar-Free Energy Candy Recipe

In today’s health-conscious world, finding a sweet treat that’s not only delicious but also nutritious can be quite a challenge. But fear not! We have just the solution you’ve been craving for – a delightful, sugar-free energy candy recipe that doesn’t require any baking. In this article, we’ll guide you through the process of making these guilt-free treats that are packed with natural goodness. So, let’s dive right in!

The Ingredients

ingredients you’ll need:

Dates (100 grams)

Dates are not only naturally sweet but also loaded with essential nutrients like fiber, vitamins, and minerals. They serve as the perfect natural sweetener for our energy candy.

Oatmeal (150 grams)

Oatmeal provides a hearty texture to our candy while offering a healthy dose of fiber, complex carbohydrates, and various nutrients.

Raisins (50 grams)

Raisins add a chewy and slightly tangy element to the mix. They’re also rich in antioxidants and vitamins.

Salted Peanuts (80 grams)

Peanuts offer a delightful crunch and a touch of saltiness to balance the sweetness. They’re a great source of protein and healthy fats.

Pumpkin Seeds (30 grams)

Pumpkin seeds not only provide a pleasing visual appeal but also contribute essential minerals like magnesium and zinc to the candy.

Sunflower Seeds (30 grams)

Sunflower seeds bring a nutty flavor and are rich in vitamin E, a powerful antioxidant.

Natural Honey (1 tablespoon)

Honey adds a touch of sweetness and stickiness to help bind the ingredients together. It also has various health benefits.

Dark Chocolate (80 grams)

Dark chocolate will be used for coating our energy bites. It adds a decadent layer while also providing antioxidants and mood-enhancing compounds.

The Process

Now that we have our ingredients ready, let’s proceed with making these delightful sugar-free energy candies:

Soak the Dates, Oatmeal, and Raisins

• Start by soaking the pitted dates, oatmeal, and raisins in hot water. This will soften them and make them easier to blend.

Blend to Desired Consistency

• After soaking, grind the ingredients to your preferred consistency. You can make it as smooth or as chunky as you like.

Add Seeds and Nuts

• Next, incorporate the pumpkin seeds, sunflower seeds, and salted peanuts into the mixture. Mix everything together thoroughly.

Add Honey for Stickiness

• Ensure that the mixture has enough honey to make it sticky. This stickiness will help you form energy bites easily.

Shape the Energy Bites

• Use a silicone mold for shaping the energy bites. Alternatively, you can shape them by hand into the size you prefer.

Coat with Dark Chocolate

• Melt the 80 grams of unsweetened dark chocolate and use it to coat the energy bites. This will add a rich and indulgent layer to our healthy candy.

Garnish with Pumpkin Seeds

• To enhance both the visual appeal and crunchiness of your energy bites, top each one with pumpkin seeds.

Harden in the Refrigerator

• Place the energy bites in the refrigerator to allow the chocolate to harden and set. This usually takes around 30 minutes.

5-Minute Homemade Cake That Melts in Your Mouth!

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Energy Cookies Without Sugar or Flour

In today’s health-conscious world, many individuals are striving to make smarter dietary choices. One of the common culprits that people aim to reduce or eliminate from their diets is sugar. Fortunately, you can still satisfy your sweet tooth with delicious and nutritious treats like energy cookies without sugar or flour. In this article, we will guide you through a simple recipe to create these delightful snacks that are both guilt-free and packed with energy.

The Ingredients You’ll Need

Let’s take a look at the wholesome ingredients required to make these sugar-free and flourless energy cookies:

Nuts Galore

• 100 grams of peanuts
• 50 grams of walnuts
• 50 grams of almonds

Seeds for Crunch

• 30 grams of pumpkin seeds
• 40 grams of sunflower seeds
• Flax seeds, sesame seeds, and poppy seeds (add to taste)

Natural Sweeteners

• 1 egg
• Honey (to taste)

Crafting Your Energy Cookies

Preparation of the Ingredients

1. Begin by chopping the walnuts and peanuts into small, manageable pieces.
2. In a mixing bowl, combine the chopped walnuts, peanuts, pumpkin seeds, sunflower seeds, and your preferred amount of sesame, poppy, and flax seeds.
3. Add a teaspoon of flax seeds to the mixture for an extra nutritional boost.

Mixing the Wet Ingredients

1. Incorporate the almonds into the mixture, ensuring that they are evenly distributed.
2. Add the white of one egg to the bowl for binding and moisture.
3. For a touch of natural sweetness, drizzle a tablespoon of honey into the mixture.
4. Mix all the ingredients together until they form a uniform, cohesive mass.

Shaping Your Cookies

1. Use round molds to shape the cookies into neat, uniform shapes. If you don’t have molds, simply place mounds of cookie dough onto a baking sheet lined with parchment paper.

Baking Your Cookies

1. Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
2. Carefully place the cookies into the oven and bake for approximately 15 minutes, or until they turn a beautiful golden hue and become crisp.

Enjoy Your Guilt-Free Treats

• And there you have it! Your energy cookies without sugar or flour are now ready to be enjoyed. These delightful treats are perfect for those looking to satisfy their sweet cravings while maintaining a healthy lifestyle.

Tangy Lemon Cream Cheese Tart

Ingredients:

For the Dough:

• • 1 egg

• • Zest of 1 lemon
  • 125 g (1/2 cup) sugar
  • 310 g (2 1/2 cups) flour

• • 5 g (1 teaspoon) baking powder
  • 140 g (5 oz) butter, softened
  • 1/2 teaspoon salt (optional)

• Mold: 8-inch round

For the Cream Filling:

• • 2 eggs

• • 125 g (1/2 cup) sugar
  • 500 ml (2 cups) milk
  • 80 g (1/3 cup) cream cheese

• Juice of 1 lemon
• 60 g (1/2 cup) cornstarch

For Garnish:

• Powdered sugar
• Lemon slices

Nutritional Information (per serving):

• • Calories: 300 kcal

• • Protein: 6 g
  • Fat: 15 g
  • Carbohydrates: 35 g

• Fiber: 1 g

Preparation Time:

• • Prep Time: 20 minutes
  • Cook Time: 35 minutes

• Total Time: 55 minutes

Instructions:

1. Prepare the Dough:

1. 1. Preheat your oven to 180ºC (360ºF).

1. 1. In a mixing bowl, beat 1 egg and add the zest of 1 lemon.
   2. Add 125 g (1/2 cup) sugar and mix well.
   3. In a separate bowl, combine 310 g (2 1/2 cups) flour and 5 g (1 teaspoon) baking powder.

1. 1. Gradually add the flour mixture to the egg mixture, mixing until well combined.
   2. Add 140 g (5 oz) softened butter and mix until the dough comes together.
   3. Press the dough into the bottom and up the sides of an 8-inch round tart mold.

1. Set aside.

2. Prepare the Cream Filling:

1. 1. In a medium saucepan, beat 2 eggs and add 125 g (1/2 cup) sugar.

1. 1. Add 500 ml (2 cups) milk, 80 g (1/3 cup) cream cheese, and the juice of 1 lemon.
   2. Gradually whisk in 60 g (1/2 cup) cornstarch.
   3. Cook over medium heat, stirring constantly until the mixture thickens and becomes smooth.

1. Remove from heat.

3. Assemble the Tart:

1. 1. Pour the cream filling into the prepared tart crust.

1. Smooth the top with a spatula.

4. Bake:

1. 1. Bake in the preheated oven at 180ºC (360ºF) for 35 minutes, or until the crust is golden and the filling is set.

1. Remove from the oven and let it cool completely.

5. Garnish:

1. 1. Once cooled, dust the tart with powdered sugar.

1. Garnish with lemon slices.

6. Serve:

1. 1. Slice the tart and serve it as a delightful dessert.

1. Enjoy your Lemon Cream Cheese Tart!

Serving Suggestions:

• • Serve with a dollop of whipped cream or a scoop of vanilla ice cream.
  • Pair with a cup of tea or coffee for a delightful treat.

Cooking Tips:

• • Ensure the cream filling is cooked until thickened to avoid a runny tart.
  • For extra lemon flavor, add more lemon zest to the cream filling.
  • Chill the tart in the refrigerator before serving for a firmer texture.

Nutritional Benefits:

• • Lemon: Rich in vitamin C and antioxidants.
  • Cream Cheese: Adds protein and calcium to the dessert.
  • Eggs: Provide high-quality protein and essential nutrients.

Dietary Information:

• This tart is vegetarian.
• Can be made gluten-free by using gluten-free flour.

Storage:

• • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• The tart can be served cold or at room temperature.

Lemon Custard Cake – A Deliciously Zesty Treat

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Ingredients:

 

For the Cake:

 

1 egg

 

½ cup | 80g sugar

 

⅓ cup | 80ml sunflower seed oil

 

Zest of 1 lemon

 

1½ cups | 180g flour

 

1 tsp | 5g baking powder

 

3 tbsp | 40ml milk

 

For the Custard Filling:

 

1 egg yolk

 

4 tbsp | 50g sugar

 

1 tsp | 8g vanilla sugar or vanillin

 

2 tbsp | 30g corn starch

 

1 cup | 240ml milk

 

Juice of ½ lemon

 

For Garnishing:

 

Powdered sugar, for dusting

 

Directions:

 

Prepare the cake batter:

 

In a bowl, beat the egg with the sugar until smooth.

 

Add sunflower oil and lemon zest, and mix well.

 

Sift in flour and baking powder, then slowly add milk to form a smooth batter.

 

Pour the batter into a greased baking pan.

 

Bake in a preheated static oven at 180°C (350°F) for 25-30 minutes.

 

Make the custard filling:

 

In a saucepan, whisk the egg yolk, sugar, vanilla, and corn starch until combined.

 

Gradually add milk, stirring constantly over low heat.

 

Let the mixture thicken into a custard, then add lemon juice.

 

Remove from heat and let it cool completely.

 

Assemble the cake:

 

Once the cake is baked and cooled, spread the cooled lemon custard over the top.

 

Dust with powdered sugar before serving.

 

Serving Suggestions:

 

Serve chilled or at room temperature with a side of fresh berries or a dollop of whipped cream.

 

Cooking Tips:

 

To avoid lumps in the custard, constantly stir while it thickens over low heat.

 

Use freshly squeezed lemon juice for the best flavor.

 

Nutritional Benefits:

 

Lemons are rich in Vitamin C, adding an immune boost.

 

This dessert provides a good balance of carbohydrates and healthy fats from sunflower oil.

 

Dietary Information:

 

Vegetarian-friendly.

 

Contains eggs, gluten, and dairy.

 

Nutritional Facts (per serving):

 

Calories: 250

 

Fat: 10g

 

Carbs: 35g

 

Protein: 4g

 

Storage:

 

Store the cake in the refrigerator for up to 3 days in an airtight container.

 

Why You’ll Love This Recipe:

 

Refreshing Flavor: The lemon zest and juice give a fresh, zesty kick that perfectly complements the rich custard.

 

Simple Ingredients: Uses pantry staples to create a stunning dessert.

 

Perfect for Any Occasion: Whether it’s a casual treat or a dinner party dessert, this cake is always a hit.

 

Easy to Make: Minimal effort with rewarding results, making it accessible even for beginners.

 

See also Chocolate Rice Krispie Balls

Tangy Lemon Cream Cheese Tart

Table of Contents

Ingredients:

 

For the Dough:

 

1 egg

Zest of 1 lemon

125 g (1/2 cup) sugar

310 g (2 1/2 cups) flour

5 g (1 teaspoon) baking powder

140 g (5 oz) butter, softened

1/2 teaspoon salt (optional)

Mold: 8-inch round

For the Cream Filling:

 

2 eggs

125 g (1/2 cup) sugar

500 ml (2 cups) milk

80 g (1/3 cup) cream cheese

Juice of 1 lemon

60 g (1/2 cup) cornstarch

For Garnish:

 

Powdered sugar

Lemon slices

Nutritional Information (per serving):

 

Calories: 300 kcal

Protein: 6 g

Fat: 15 g

Carbohydrates: 35 g

Fiber: 1 g

Preparation Time:

 

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Instructions:

 

1. Prepare the Dough:

 

Preheat your oven to 180ºC (360ºF).

In a mixing bowl, beat 1 egg and add the zest of 1 lemon.

Add 125 g (1/2 cup) sugar and mix well.

In a separate bowl, combine 310 g (2 1/2 cups) flour and 5 g (1 teaspoon) baking powder.

Gradually add the flour mixture to the egg mixture, mixing until well combined.

Add 140 g (5 oz) softened butter and mix until the dough comes together.

Press the dough into the bottom and up the sides of an 8-inch round tart mold.

Set aside.

2. Prepare the Cream Filling:

 

In a medium saucepan, beat 2 eggs and add 125 g (1/2 cup) sugar.

Add 500 ml (2 cups) milk, 80 g (1/3 cup) cream cheese, and the juice of 1 lemon.

Gradually whisk in 60 g (1/2 cup) cornstarch.

Cook over medium heat, stirring constantly until the mixture thickens and becomes smooth.

Remove from heat.

See also The Famous Cake That Drives You Crazy: A Grandmother’s Secret Recipe

3. Assemble the Tart:

 

Pour the cream filling into the prepared tart crust.

Smooth the top with a spatula.

4. Bake:

 

Bake in the preheated oven at 180ºC (360ºF) for 35 minutes, or until the crust is golden and the filling is set.

Remove from the oven and let it cool completely.

5. Garnish:

 

Once cooled, dust the tart with powdered sugar.

Garnish with lemon slices.

6. Serve:

 

Slice the tart and serve it as a delightful dessert.

Enjoy your Lemon Cream Cheese Tart!

Serving Suggestions:

 

Serve with a dollop of whipped cream or a scoop of vanilla ice cream.

Pair with a cup of tea or coffee for a delightful treat.

Cooking Tips:

 

Ensure the cream filling is cooked until thickened to avoid a runny tart.

For extra lemon flavor, add more lemon zest to the cream filling.

Chill the tart in the refrigerator before serving for a firmer texture.

Nutritional Benefits:

 

Lemon: Rich in vitamin C and antioxidants.

Cream Cheese: Adds protein and calcium to the dessert.

Eggs: Provide high-quality protein and essential nutrients.

Dietary Information:

 

This tart is vegetarian.

Can be made gluten-free by using gluten-free flour.

Storage:

 

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

The tart can be served cold or at room temperature.

Yogurt Cornstarch Cake Recipe

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Ingredients:

 

400 g sweetened yogurt (~1 2/3 cup)

(If using plain yogurt, add 3 tablespoons maple syrup, agave syrup, or your preferred sweetener)

4 eggs

40 g cornstarch (~4 tablespoons)

16 cm (6.2 inch) round baking pan

Parchment paper

Directions:

 

Preheat the oven to 180°C (350°F).

Prepare the pan by drizzling a small amount of water into the 16 cm round baking pan. Line the pan with parchment paper to prevent sticking.

Mix the ingredients in a large bowl: combine yogurt (sweetened or with added syrup), eggs, and cornstarch. Stir until smooth and lump-free.

Pour the mixture into the prepared pan, spreading it evenly.

Bake for 50-60 minutes, or until the cake is set and lightly golden. A toothpick inserted should come out clean.

Cool the cake at room temperature before refrigerating for 2 hours to set the texture.

Serve chilled and enjoy!

Serving Suggestions:

 

Top with fresh berries, a dusting of powdered sugar, or a drizzle of honey.

Serve alongside a scoop of vanilla ice cream or whipped cream for added richness.

Cooking Tips:

 

For extra flavor, add a teaspoon of vanilla extract or lemon zest to the batter.

To ensure a smooth texture, mix the batter until fully combined with no lumps.

Nutritional Benefits:

 

Rich in protein from yogurt and eggs.

Gluten-free, making it suitable for those with gluten sensitivities.

Contains probiotics from yogurt, which are great for digestion.

See also Apple Oatmeal Muffins

Dietary Information:

 

Gluten-free.

Can be made refined sugar-free by using natural sweeteners like maple syrup or agave syrup.

Nutritional Facts (per slice, assuming 8 slices):

 

Calories: 120 kcal

Protein: 5 g

Fat: 5 g

Carbohydrates: 13 g

Sugar: 8 g

Fiber: 0 g

Storage:

 

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Why You’ll Love This Recipe:

 

It’s quick and easy to prepare with minimal ingredients.

Naturally gluten-free and easily adaptable for different dietary needs.

Light, creamy texture that makes it perfect for summer or anytime you want a refreshing treat.

You can easily customize it with various toppings or flavors.