Category: healthy food

1. Remove crusts from the sandwich bread slices.
2. Cover 6 pieces of bread with tomato sauce, top with ham and cheese, cover with a second slice of bread.
3. Whisk eggs with milk and cover each sandwich with an egg mixture.
4. Cover each sandwich in breadcrumbs from all sides, then transfer onto a pan placed over medium heat.
5. Cook for 2-3 minutes per side and serve right away.

Homemade Oatmeal and Dried Fruit Sweets Recipe

Ingredients

For the Base:

• 80 g (2.8 oz) oat flakes
• 100 g (3.5 oz) walnuts
• 150 g (5.3 oz) dates (pitted)
• 15 g (0.5 oz) cocoa powder
• 80 g (2.8 oz) honey

For the Icing:

• 100 g (3.5 oz) dark chocolate
• 1 tbsp oil (15 ml) or butter

Step-by-Step Instructions

1. Create Oatmeal Flour

To begin, we need to turn the oat flakes into a fine flour. Place 80 g of oat flakes into a blender or food processor and grind them until they reach a flour-like consistency. This oat flour will provide the structure for your sweets, offering a light yet chewy texture.

2. Add Walnuts for a Nutty Twist

Next, add 100 g of walnuts to the blender with the oatmeal flour. Blend until the walnuts are finely chopped, but make sure to leave a few small pieces for added texture. The walnuts will introduce a rich, nutty flavor and provide a pleasant crunch in every bite.

3. Prepare the Dried Fruit Mix

Now, it’s time to work with the dates. Remove the pits from the 150 g of dates and add them to the blender. The dates are naturally sweet and sticky, making them the perfect binding agent for the mixture. Add 15 g of cocoa powder and a pinch of salt to balance the sweetness with a touch of richness. Blend the mixture until it’s fully combined and has a thick, dough-like consistency.

4. Combine and Sweeten

Transfer the crushed fruit, walnut, and cocoa mixture to a large bowl. Drizzle the honey over the top. If your honey has hardened, gently warm it in a bain-marie (double boiler) until it becomes runny. Once all the ingredients are in the bowl, use your hands to knead the mixture until it forms a cohesive, moldable mass. The combination of honey and dates will ensure the sweets hold their shape.

5. Shape Your Candies

Now that your base is ready, it’s time to shape the candies. Shape the mixture into your desired forms—you can create small round balls, oval shapes, or even form them into bar-like pieces. Let your creativity flow! Each candy should be bite-sized for easy snacking.

6. Apply the Icing

To prepare the icing, break the dark chocolate into small pieces and place them in a microwave-safe bowl. Add 1 tablespoon of oil or butter to the chocolate. Microwave for about 35 seconds, then stir until the chocolate has completely melted and is smooth. The oil will give the chocolate a glossy finish and prevent it from cracking when set.

Using two forks or your hands, dip each candy into the melted chocolate, ensuring that they are fully coated. Once coated, place the candies on a wire rack or a piece of parchment paper to allow the excess  chocolate to drip off and dry evenly.

7. Chill and Enjoy

After coating all the candies, place them in the refrigerator for about 20 minutes to allow the chocolate icing to set. Once the chocolate is firm, your homemade oatmeal and dried fruit sweets are ready to be enjoyed!

These treats maintain their shape beautifully, and the chocolate coating remains intact when sliced or bitten into. Inside, you’ll find a delightful mix of crunchy walnuts and chewy oats, with a rich sweetness from the dates and honey.

Tips for Success

• Customizations: Feel free to add other dried fruits like cranberries or apricots to the mixture for a fruity twist. You can also experiment with different types of nuts, such as almonds or pecans.
• Storage: Store these sweets in an airtight container in the refrigerator. They will stay fresh for up to 1 week.
• Decoration: If you want to make them extra special, sprinkle the tops of the chocolates with crushed nuts or a pinch of sea salt before the chocolate sets.

Nutrition Information (Per Serving)

• Servings: 12-15 candies
• Calories: 120 kcal
• Protein: 3 g
• Fat: 8 g
  • Saturated Fat: 2 g
• Carbohydrates: 15 g
  • Sugars: 10 g
  • Fiber: 2 g
• Sodium: 15 mg

Perfectly Mini Doughnuts

Ingredients :

Making mini donuts is fun! Here’s a simple recipe:

Ingredients:

– 1 cup all-purpose flour

– 1/4 cup granulated sugar

– 1 teaspoon baking powder

– 1/4 teaspoon salt

– 1/2 cup milk

– 1 egg

– 1 tablespoon melted butter

– 1/2 teaspoon vanilla extract

– Oil for frying

Instructions:

1. In a bowl, whisk together the flour, sugar, baking powder, and salt.

2. In another bowl, mix together the milk, egg, melted butter, and vanilla extract.

3. Combine the wet and dry ingredients until just combined. Be careful not to overmix.

4. Heat oil in a pot or deep fryer to 350°F (175°C).

5. Using a mini donut pan or a piping bag, carefully pipe small circles of batter into the hot oil.

6. Fry the mini donuts for about 1-2 minutes on each side, until golden brown.

7. Remove the mini donuts from the oil and drain on paper towels.

8. Optionally, toss the warm donuts in cinnamon sugar or powdered sugar.

9. Enjoy your delicious homemade mini donuts!

How to Make a Flourless Oatmeal and Carrot Pie 

Are you looking for a delicious and healthy dessert option that doesn’t require flour, white sugar, or butter? Look no further! In this article, we will guide you through the steps to create a mouthwatering Flourless Oatmeal and Carrot Pie that’s both nutritious and satisfying. This recipe is perfect for those who want to indulge their sweet tooth while maintaining a wholesome diet.

Ingredients

1. 1 cup of Oats (approximately 130 g): Oats are rich in fiber and provide a hearty base for our pie.
2. 1 cup of natural yogurt (250 ml): Natural yogurt adds creaminess and a tangy flavor to the pie.
3. 2 units of Egg: Eggs act as a binding agent and contribute to the pie’s structure.
4. 2 tablespoons of honey or syrup (about 50 g): Sweeten your pie naturally with honey or syrup for that irresistible taste.
5. 2 units of Carrots (approximately 300 g): Carrots not only add a beautiful orange hue but also provide vitamins and antioxidants.
6. 2 units of Apples (approximately 320 g): Apples bring a hint of sweetness and additional nutrients to the mix.
7. Walnuts (amount to taste to decorate): Walnuts will be used to decorate and add a delightful crunch to your pie.

Procedure

Prepare the Oat and Yogurt Mixture

In a bowl, combine the oats and natural yogurt, allowing them to rest together for about 5 minutes. This will help soften the oats and create a creamy base.

Add the Eggs and Sweetener

Next, add the eggs and your chosen sweetener (honey or syrup) to the oat and yogurt mixture. Ensure thorough mixing to incorporate all the ingredients.

Grate the Carrots

Finely grate the carrots and add them to the mixture. Carrots bring a natural sweetness and a pop of color to the pie.

Peel and Grate the Apples

Peel and grate the apples, then add them to the mixture. Apples contribute moisture and a fruity flavor to our pie.

Pour the Mixture into a Mold

Grease a pie mold or line it with parchment paper. Pour the prepared mixture into the mold, spreading it evenly.

Decorate with Walnuts

To add an extra layer of flavor and texture, sprinkle some walnuts on top of the pie. This will create a delightful crunch when you bite into it.

Bake to Perfection

Preheat your oven to 180°C (350°F) and bake the pie for approximately 40 to 45 minutes. You’ll know it’s done when a toothpick inserted into the pie comes out clean.

Let It Cool

Allow the pie to cool before serving. This will ensure that it sets properly and is easier to slice.

Conclusion

Congratulations! You’ve just created a scrumptious Flourless Oatmeal and Carrot Pie that’s both nutritious and indulgent. This dessert is perfect for those with dietary restrictions and anyone who appreciates a guilt-free treat.

Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes

In today’s fast-paced world, finding a nutritious yet delicious snack can be quite a challenge. Most of the readily available options are loaded with sugar and unhealthy additives. However, there’s a fantastic alternative that you can make at home in just five minutes – protein bars! These bars not only satisfy your sweet cravings but also provide a healthy dose of protein without the guilt. In this article, we’ll show you how to create your own protein bars that are not only tastier than Snickers but also free from sugar and baking. Let’s dive into the details.

Ingredients You’ll Need:

For the Base:

• 8.8 ounces (250 grams) of peanut butter
• 3.5-5.3 ounces (100-150 grams) of coconut flour (depending on the desired consistency)
• 1.8 ounces (50 grams) of sweetener (choose from honey, maple syrup, or stevia)

For the Glazing:

• 1.8 ounces (50 grams) of cocoa powder
• Coconut milk and sweetener to taste

The Simple Preparation Process:

 Mixing the Dough

1. Start by taking a bowl and adding 250 grams of peanut paste (butter) into it. You can easily make peanut paste at home if you prefer the homemade touch.
2. Gradually add 100 grams of coconut flour into the bowl and mix it with the peanut paste. Depending on the desired consistency of your mixture, you can add the remaining 50 grams of coconut flour if necessary.
3. Now, it’s time to sweeten the mixture. You have options here – you can use honey, stevia, or maple syrup as a natural sweetener. Add it to the bowl and mix everything thoroughly. The mixture should be thick but still easy to pour into a mold.

 Molding and Chilling

1. Take a mold with a flexible rim; it should be smaller in size since this recipe makes a smaller batch. If you desire more, simply double the ingredients.
2. Pour the prepared mixture into the mold and use a spatula to pat it down and level it nicely.
3. Cover the mold with cling film and place it in the refrigerator for 2-3 hours to let it cool.

Preparing the Glaze

1. While your protein bar mixture is cooling in the fridge, you can prepare the glaze. Take 50 grams of cocoa and gradually add a little coconut milk until it forms a runny glaze.
2. Adjust the sweetness of the glaze to your liking by adding sweetener. Mix it well.

The Final Touch

1. Once the protein bar mixture has cooled, remove it from the refrigerator.
2. Pour the prepared glaze evenly over the top of the mixture.
3. Cut the bars into cubes, and they are ready to be served immediately.

These homemade protein bars not only taste amazing but also provide you with a nutritious snack option. Some even say they are tastier than Snickers! Plus, they are sugar-free and require no baking. What more could you ask for?

Conclusion

In a world filled with unhealthy snacking options, making your own protein bars is a game-changer. They are easy to prepare, healthier than traditional candy bars, and customizable to your taste preferences. Next time you’re craving a sweet treat, whip up a batch of these protein bars and enjoy guilt-free snacking.

Have you ever wished for soft, flavorful bread that you could eat all day? Don’t look any further than Fluffy Condensed Milk Bread, a delicious treat that will make you a better baker. This post will talk about a simple but delicious recipe that is great for both new and experienced cooks.

TO MAKE FLUFFY CONDENSED MILK BREAD YOU’LL NEED :

• Warm milk, 240 ml (1 cup).
• 1 egg
• Condensed milk, 75 g (1/4 cup).
• 30 g (2 tbsp) sugar
• 7 g (2 ¼ tsp) dry yeast
• 520 g (4 ¼ cup) flour
• 1 tsp salt
• 50 g (1/4 cup) softened butter
• 45 g (3 tbsp) butter
• 45 g (3 tbsp) condensed milk

HOW TO MAKE IT :

Whisk together sugar and condensed milk with warm milk. Add yeast and an egg, then whisk again.

Combine wet and dry ingredients, including flour and salt.

Work the dough until it comes together using dough hooks. Add the butter and knead the dough for ten minutes.

Allow the dough to rest for one hour.

⅔  of the dough is divided and rolled into a 25×40 centimeter rectangle.

The dough is rolled into a log and then cut into pieces. Place dough pieces in a preheated baking dish and set aside.

To make smaller buns, repeat the procedure with the remaining 1/3 of the dough.

Allow the rolls to rest for one hour.

Before baking, brush the top of each bun with egg wash.

Bake at 180C/350F for twenty-five to thirty minutes. For smaller buns, twenty minutes will suffice.

Butter and condensed milk are whisked in equal proportions. Apply this mixture to warm buns while they are still warm.

When completely cooled, remove the baked goods from the baking pans.

TIPS FOR SUCCESS

Here are some important things you should do to make the best Fluffy Condensed Milk Bread:

Ingredients That Are Fresh: For the best effects, use ingredients that are truly fresh.

Room Temperature: To make sure the mixing goes smoothly, make sure that things like eggs and butter are at room temperature.

Correct Kneading: Give the dough enough time to be kneaded all the way through to make it fluffy.

Recipe source: cookist

Three-Texture Magic Cake with Mascarpone

Ingredients

• • 120 g flour (1 cup)
  • 400 ml milk (1¾ cups)

• • 250 g mascarpone (1 cup)
  • 4 eggs
  • 60 g butter (¼ cup)

• • 150 g sugar (¾ cup)
  • 1 teaspoon vanilla extract
  • Icing sugar (for garnish)

Directions

1. 1. Prepare the Butter:
      • Melt 60 g of butter in the microwave for 1 minute or on the stove. Allow it to cool to room temperature.
   2. Separate the Eggs:
      • • Separate the 4 eggs, placing the yolks in one bowl and the whites in another.

       

   3. Prepare the Egg Yolks:
      • In the bowl with the egg yolks, add 150 g of sugar and 1 teaspoon of vanilla extract. Blend the mixture for 3-4 minutes until it becomes pale and creamy.

1. 1. Whip the Egg Whites:
      • In a separate bowl, whip the egg whites until stiff peaks form. Set aside.
   2. Preheat the Oven:
      • • Preheat your oven to 160°C (320°F), using heat from both the top and bottom.

       

   3. Combine the Ingredients:
      • • Add 250 g of mascarpone to the egg yolk mixture and blend until smooth. Gradually add the melted butter and mix well.
        • Sift 120 g of flour into the mixture, stirring gently until just combined.

       

      • Slowly pour in 400 ml of milk, mixing continuously to create a smooth batter.
   4. Incorporate the Egg Whites:
      • • Gently fold the whipped egg whites into the batter, mixing from bottom to top until well incorporated. The batter will be thin.

       

   5. Prepare the Cake Pan:
      • Wet a sheet of baking paper and line a 20 cm cake pan with it. The wet paper will mold easily to the shape of the pan.

1. 1. Bake the Cake:
      • Pour the batter into the prepared cake pan. Bake in the preheated oven for 50 minutes, or until the top is golden and the cake has set.
   2. Cool and Garnish:
      • • Once baked, allow the cake to cool completely in the pan. Dust with icing sugar before serving.

       

   3. Serve:
      • Slice the cake to reveal the three magical layers: a pudding base, a creamy middle, and a light cake on top. Enjoy this delightful dessert!

Serving Suggestions

• Serve the cake chilled or at room temperature with a dollop of whipped cream or fresh berries.
• Pair with a cup of coffee or tea for a delightful dessert experience.

Cooking Tips

• • Ensure the butter has cooled before adding it to the batter to prevent curdling.

• Gently fold the egg whites into the batter to keep the mixture airy, which is essential for the cake’s three layers.
• Use a springform pan for easy removal and a clean presentation.

Nutritional Benefits

• • This cake is a rich source of calcium from the milk and mascarpone.

• The eggs provide a good amount of protein.
• Enjoy in moderation as part of a balanced diet.

Dietary Information

• • This recipe contains dairy and gluten.

• For a gluten-free version, substitute the flour with a gluten-free baking mix.

Nutritional Facts (per slice, based on 8 slices)

• • Calories: Approximately 270 kcal
  • Protein: 6 grams

• • Carbohydrates: 26 grams
  • Fat: 16 grams
  • Fiber: 0 grams

Storage

• Store the cake in the refrigerator for up to 3 days.
• The cake can be served chilled or brought to room temperature before serving.