Category: healthy food

Mini Apple Oatmeal Donuts with Nuts

Ingredients:

• • 2 apples, peeled, cored, and chopped

• • 30 ml (2 tablespoons) water
  • 1 cup oatmeal
  • 50g (½ cup) mixed nuts, chopped (walnuts, almonds, etc.)

• • 1 teaspoon vanilla extract (or vanillin)
  • 2 tablespoons avocado oil
  • Optional: Sweetener of your choice (honey, maple syrup, or sugar to taste)

Directions:

Step 1: Make the Applesauce

1. Cook the Apples:
   Place the chopped apples and 30 ml of water in a small saucepan. Cook over medium heat for about 5-8 minutes, stirring occasionally until the apples soften and break down.
2. Mash the Apples:
   Once the apples are soft, mash them with a fork or potato masher to create applesauce. Set aside to cool slightly.

Step 2: Prepare the Donut Batter

1. 1. Mix the Dry Ingredients:
      In a large bowl, combine 1 cup of oatmeal, 50g of chopped nuts, and a pinch of vanillin (or vanilla extract). If using a sweetener, add it at this stage.

1. Add the Wet Ingredients:
   Stir in the applesauce and avocado oil. Mix until well combined. The batter should be slightly sticky and moist.

Step 3: Shape and Bake the Donuts

1. 1. Prepare the Mini Donut Pan:
      Lightly grease a mini donut pan with avocado oil or use a non-stick spray.
   2. Spoon the Batter:
      Using a small spoon or piping bag, carefully fill each cavity of the mini donut pan with the batter, filling each about three-quarters full.

1. Bake:
   Preheat your oven to 200°C (400°F). Bake the mini donuts for 30 minutes, or until golden brown and firm to the touch.

Step 4: Cool and Serve

1. 1. Cool the Donuts:
      Let the donuts cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
   2. Serve:
      Enjoy these mini donuts warm or at room temperature.

Serving Suggestions:

• • Dust with powdered sugar or cinnamon for a sweet topping.
  • Serve with a side of fruit or yogurt for a healthy snack.
  • Drizzle with a little honey or maple syrup for extra sweetness.

• Enjoy with a hot cup of tea or coffee for an afternoon treat.
• Pair with nut butter for a protein-packed snack.

Cooking Tips:

• • Customize the Batter: Add dried fruits like raisins or cranberries for extra flavor, or sprinkle in some cinnamon for a warm spice note.

• • Use Different Nuts: Feel free to substitute walnuts and almonds with your favorite nuts like pecans, hazelnuts, or even seeds for added crunch.
  • Sweeten to Taste: If you prefer sweeter donuts, add honey, maple syrup, or another sweetener of your choice.
  • Check for Doneness: Ovens vary, so check the donuts at the 25-minute mark to avoid overbaking.

Nutritional Benefits:

• • Apples are high in fiber and vitamin C, promoting good digestion and immune health.
  • Oatmeal provides slow-releasing energy and is a great source of fiber, keeping you full for longer.
  • Nuts are packed with healthy fats, protein, and antioxidants, making these donuts more nutritious.

• Avocado Oil is a heart-healthy fat that’s rich in vitamins and helps create a moist texture in the donuts.

Dietary Information:

• • Vegan: These donuts are naturally vegan, containing no dairy or eggs.
  • Gluten-Free: Use certified gluten-free oatmeal to make these donuts gluten-free.

• Refined Sugar-Free Option: Skip added sugar for a naturally sweetened treat or use a natural sweetener like honey or maple syrup.

Nutritional Facts (per mini donut, approx.):

• • Calories: 90
  • Carbohydrates: 10g

• • Protein: 3g
  • Fat: 5g
  • Saturated Fat: 1g

• • Fiber: 2g
  • Sugar: 2g
  • Sodium: 20mg

Storage Tips:

• Refrigeration: Store the mini donuts in an airtight container in the refrigerator for up to 5 days.
• Freezing: You can freeze the baked mini donuts for up to 2 months. Thaw at room temperature before serving.
• Reheating: Warm the donuts in the microwave for 10-20 seconds or in the oven at 160°C (320°F) for a few minutes until warm.

Mini Donuts

Savory Meat-Stuffed Bread Rolls

Ingredients

For the Dough:

• • 120 ml warm Water
  • 240 ml warm Milk

• • 15 g (1 tbsp) Sugar
  • 8 g (2 tsp) Yeast
  • 40 g (3 tbsp) Olive Oil

• 540 g All-Purpose Flour
• 6 g (1 tsp) Salt

For the Filling:

• • 2 tbsp Olive Oil

• • 1 tbsp minced Garlic or Paste
  • 200 g (1 medium-sized) Onion (chopped)
  • 400 g minced Meat (mutton, beef, or chicken)

• • 1 tsp Paprika Powder
  • 1 tsp Cumin Powder
  • 1 tsp Oregano

• • 1 tsp Red Pepper
  • 1/2 tsp Turmeric
  • 1 tsp Black Pepper

• • 1 tsp Salt (or to taste)
  • 3 tbsp fresh Coriander (chopped)
  • 1 beaten Egg (for egg wash)

For the Cheese Filling:

• • 400 g (2 cups) Mozzarella Cheese
  • 260 g (1 cup) Feta Cheese / Cottage Cheese
  • 2-3 tbsp fresh green Coriander

• • 1 tsp dried Parsley
  • 1 tsp Aleppo pepper / Red pepper flakes
  • Sesame seeds / Nigella seeds for topping

Step-by-Step Instructions

Step 1: Prepare the Dough

1. 1. Activate the Yeast: In a bowl, combine warm water, warm milk, sugar, and yeast. Stir gently and let it sit for about 10 minutes until frothy.
   2. Mix the Dough: In a large mixing bowl, combine all-purpose flour and salt. Create a well in the center and add the activated yeast mixture and olive oil.
   3. Knead the Dough: Mix until a rough dough forms, then knead on a floured surface for about 8-10 minutes until the dough is smooth and elastic.

1. First Rise: Place the kneaded dough in a lightly greased bowl, cover with a kitchen towel, and let it rise in a warm place for 1-1.5 hours or until doubled in size.

Step 2: Prepare the Filling

5. 5. Cook the Onions: In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onions; sauté until softened and translucent.
   6. Add Minced Meat: Stir in the minced meat of your choice, breaking it apart with a spatula. Cook until browned.

5. Season the Meat: Add paprika, cumin, oregano, red pepper, turmeric, black pepper, and salt. Stir well and cook for another 5-7 minutes. Remove from heat and stir in fresh coriander. Allow to cool slightly.

Step 3: Assemble the Rolls

8. 8. Prepare the Cheese Filling: In a separate bowl, combine mozzarella cheese, feta cheese, fresh green coriander, dried parsley, and Aleppo pepper. Mix well.
   9. Shape the Rolls: Once the dough has risen, punch it down and divide it into equal portions (about 10-12). Roll each piece into a circle (about 5-6 inches in diameter).

8. Add Fillings: Place a spoonful of the meat filling and a spoonful of the cheese mixture in the center of each circle. Fold the dough over to create a half-moon shape and pinch the edges to seal tightly.
9. Egg Wash: Place the filled rolls on a baking sheet lined with parchment paper. Brush the tops with beaten egg for a golden finish. Sprinkle sesame seeds or nigella seeds on top.

Step 4: Bake the Rolls

12. 12. Preheat Oven: Preheat your oven to 180°C (350°F).

12. Bake: Bake the rolls for 20-25 minutes, or until they are golden brown and cooked through. Allow them to cool for a few minutes before serving.

Cooking Tips

• • Customize the Filling: Feel free to adjust the spices and herbs based on your preferences. Adding chopped bell peppers or spinach can enhance the flavor and nutrition.
  • Check the Dough: The dough should be soft and slightly tacky, but not sticky. Adjust the flour as needed while kneading.

• Make Ahead: You can prepare the filling in advance and store it in the refrigerator for up to 2 days before assembling the rolls.

Quick and Delicious: Easy Breakfast Recipe in 5 Minutes

In the hustle and bustle of our daily lives, finding time for a hearty breakfast can be challenging. But what if I told you that you could prepare a delicious breakfast in just 5 minutes? Yes, you read that right! This easy breakfast recipe is not only quick to make but also incredibly tasty. With simple ingredients and minimal effort, you can start your day on a flavorful note.

Ingredients for Easy Breakfast Recipe in 5 Minutes:

1. 3 eggs
2. 50 grams of white cheese (approximately 1/4 cup)
3. 50 grams grated cheddar cheese (approximately 1/2 cup)
4. 1 glass of milk (approximately 1 cup)
5. 6 sprigs of parsley
6. 1 hot pepper
7. 1 teaspoon red pepper flakes
8. 1 teaspoon of salt
9. 1 packet of baking powder
10. 4.5 cups of flour For Frying:
11. Liquid oil

How to Make an Easy Breakfast Recipe in 5 Minutes:

1. Mixing the Ingredients:
   • Take the eggs into the kneading bowl and mix them thoroughly.
   • Add grated cheddar cheese and white cheese to the bowl and mix well.
   • Incorporate grated capia pepper, green pepper, finely chopped parsley, salt, chili pepper, baking powder, and milk into the mixture. Mix until well combined.
2. Kneading the Dough:
   • Slowly add flour to the mixture while kneading.
   • Continue kneading until you achieve a soft dough that slightly sticks to your hands.
3. Dividing and Shaping the Dough:
   • Divide the dough into two equal pieces.
   • Sprinkle some flour on the table and gently press the dough to form meringues.
   • Use a cutting card to cut the dough into triangular pieces.
4. Frying the Breakfast Delights:
   • Pour liquid oil into a pan and heat it.
   • Once the oil is hot, place the dough pieces into the pan.
   • Cook until both sides are golden brown, ensuring the dough is cooked through.
5. Serve and Enjoy:
   • Once cooked, remove the breakfast delights from the pan.
   • Serve hot and enjoy with your favorite beverage!

Conclusion

With just a few simple steps and minimal ingredients, you can whip up a delicious breakfast in no time. This easy breakfast recipe is perfect for busy mornings when you need a quick and satisfying meal to kickstart your day. So why wait? Try it out and indulge in a flavorful breakfast experience!

Classic Homemade Pound Cake

Pound cake is a timeless dessert that has graced many tables over generations. Known for its dense and rich texture, this classic cake is a delightful treat that is simple to make yet incredibly satisfying. Perfect for any occasion, whether it’s a family gathering, a special celebration, or a casual tea time snack, pound cake remains a favorite. The beauty of pound cake lies in its simplicity and the ability to pair it with various toppings or enjoy it plain.

Ingredients:

• 2 cups (4 sticks) unsalted butter, softened
• 3 cups granulated sugar
• 6 large eggs, at room temperature
• 3 cups all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup whole milk
• 2 teaspoons vanilla extract

Instructions:

1. Preheat the Oven: Preheat your oven to 325°F (163°C). Grease and flour a 10-inch bundt pan or tube pan to prevent the cake from sticking.
2. Cream the Butter and Sugar: In a large mixing bowl, cream the softened butter and granulated sugar together until light and fluffy. This process can take about 5 minutes and is crucial for a light texture.
3. Add the Eggs: Add the eggs one at a time, beating well after each addition. This ensures that each egg is thoroughly incorporated into the batter.
4. Combine Dry Ingredients: In a separate bowl, whisk together the flour, baking powder, and salt. This step helps to evenly distribute the baking powder and salt throughout the flour.
5. Alternate Adding Dry Ingredients and Milk: With the mixer on low speed, add the flour mixture to the butter mixture in three parts, alternating with the milk, beginning and ending with the flour. Mix just until combined after each addition to avoid overmixing.
6. Add Vanilla: Stir in the vanilla extract until just combined. The batter should be smooth and creamy.
7. Bake the Cake: Pour the batter into the prepared pan, spreading it evenly. Bake in the preheated oven for about 1 hour and 15 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool the Cake: Allow the cake to cool in the pan for about 10 minutes before turning it out onto a wire rack to cool completely.
9. Serve: Slice the pound cake and serve it plain or with your favorite toppings, such as whipped cream, fresh berries, or a drizzle of chocolate sauce.

Conclusion:

Classic homemade pound cake is a versatile dessert that can be enjoyed in many different ways. Its rich, buttery flavor and dense texture make it a satisfying treat that stands the test of time.

Moist banana cake 

Ingredients:

2 cups of wheat flour
1 cup of sugar
1/2 cup of melted butter
1 cup of mashed ripe bananas (about 2-3 bananas)
1/2 cup of milk
2 large eggs
1 teaspoon of vanilla extract
1 teaspoon of the chemical yeast
1 teaspoon of baking soda
1/4 teaspoon salt

Preparation method:

1. Preheat the oven to 180°C. Butter and flour a medium size mold.

2. In a large bowl, mix flour, sugar, chemical yeast, baking soda, and salt.

3. In another bowl, beat butter with eggs until creamy consistency. Add the mashed bananas, milk and vanilla extract and mix well.

4. Gradually add the dry ingredients to the bananas mixture by mixing until the batter is homogeneous.

5. Pour batter into the prepared mold and bake in the oven for 30 to 35 minutes, or until a toothpaste inserted in the center of the cake comes out clean.

6. Take the cake out of the oven and let it cool in the mold for a few minutes before you mold it. Serve warm or at room temperature.

Hearty Seafood and Vegetable Soup

Ingredients for 4-5 People

For the Broth:

• • Shrimp heads and shells (from the seafood used in the soup)

• • 1 onion, roughly chopped
  • 2 cloves garlic, crushed
  • A handful of fresh parsley

• 2 liters of water

For the Soup:

• • 600 g seafood (shrimp, squid, mussels; you can also add small pieces of white fish such as cod or haddock)
  • 1 leek, sliced

• • 1 onion, finely chopped
  • 2 to 3 carrots, sliced
  • 2 potatoes, peeled and cubed

• • 1 zucchini (or replace with butternut squash for a sweeter flavor), chopped
  • Mushrooms (optional), sliced
  • Salt and pepper, to taste

• Finely chopped coriander (for garnish)

How to Make It

Step 1: Prepare the Shrimp Broth

1. 1. Clean the Seafood: Begin by cleaning your seafood. If you’re using shrimp, remove the heads and shells, but keep them as they will be used to make the broth. Set the cleaned seafood aside for later.
   2. Cook the Broth: In a large pot, add the shrimp heads and shells, roughly chopped onion, crushed garlic, parsley, and 2 liters of water. Bring the mixture to a boil over high heat, then lower to a simmer. Allow the broth to cook for about 30-40 minutes, skimming off any foam that rises to the top.

1. Strain the Broth: Once the broth is rich and fragrant, strain it through a fine mesh sieve or cheesecloth into another pot. Discard the solids. You now have a flavorful seafood broth as the base of your soup.

Step 2: Prepare the Vegetables

1. 1. Chop the Vegetables: While the broth is simmering, chop the leek, carrots, potatoes, zucchini, and mushrooms (if using). Finely dice the onion as well.
   2. Sauté the Onion and Leek: In a large soup pot, heat a small amount of oil over medium heat. Add the chopped onion and sliced leek. Sauté until they are soft and fragrant, about 5 minutes.

1. Add the Remaining Vegetables: Once the onions and leeks are softened, add the carrots, potatoes, and zucchini (or butternut squash if using). Stir everything together and cook for another 5 minutes.

Step 3: Assemble the Soup

1. 1. Add the Broth: Pour the prepared shrimp broth over the sautéed vegetables. Stir well and bring the soup to a boil. Lower the heat and let it simmer for 15-20 minutes, or until the vegetables are tender but still holding their shape.
   2. Cook the Seafood: Once the vegetables are almost done, add the shrimp, squid, mussels, and any other seafood you’re using to the pot. If you’re adding white fish, now is the time to stir in the small pieces of fish as well. Seafood cooks quickly, so allow it to simmer for about 5-7 minutes, just until the seafood is opaque and cooked through.

Step 4: Season and Serve

1. 1. Season the Soup: Taste the soup and adjust the seasoning with salt and pepper to your preference. If you like a bit of heat, you can add a pinch of chili flakes or cayenne pepper.
   2. Garnish with Fresh Herbs: Ladle the soup into bowls and garnish generously with finely chopped coriander. The coriander adds a burst of freshness and ties the dish together.
   3. Serve Hot: Serve the soup hot, with crusty bread or a side of rice if desired.

Nutrition Facts (Per Serving, Approximate)

• • Calories: 250-300 (depending on the type and quantity of seafood)
  • Protein: 25g
  • Carbohydrates: 20g

• • Fat: 8g
  • Fiber: 5g
  • Cholesterol: 150mg

• Sodium: 500mg

Cottage Cheese Bagels

Ingredients:

• • 200g (about 1 cup) cottage cheese (adjust flour as needed depending on moisture)

• • 1 large egg
  • 60g (about 1/2 cup) hard cheese (cheddar, gouda, etc.), grated
  • Your favorite spices, green onions, dill, or other herbs (to taste)

• 30g (about 1/4 cup) rice flour (adjust as needed)
• Sesame or other seeds for sprinkling

Directions:

1. Prepare the Mixture:

• • In a bowl, mix 200g cottage cheese with 1 egg until well combined.

• Add 60g of grated hard cheese.
• Incorporate your favorite spices, herbs, chopped green onions, or dill.

2. Add the Flour:

• • Gradually add 30g of rice flour, mixing well after each addition. Adjust based on the moisture content of the cottage cheese—if the mixture is too wet, add a bit more flour, but don’t make it too dry. The consistency should be slightly moist and curd-like.

3. Form the Bagels:

• Divide the mixture into 9 equal portions.
• Shape each portion into a bagel or your desired form, and place them on a baking sheet. The dough will be sticky, so handle it gently.

4. Bake the Bagels:

• • Preheat your oven to 200°C (392°F).

• Sprinkle sesame or other seeds on top of each bagel for added texture and flavor.
• Bake in the preheated oven for 20-25 minutes or until the bagels turn golden brown.

5. Serve and Enjoy:

• • Let the bagels cool slightly before serving. They can be enjoyed warm or cooled.

Serving Suggestions:

• • Serve warm with fresh fruit or yogurt for a balanced breakfast.
  • Pair with butter, cream cheese, or jam for a tasty snack.
  • Top with avocado slices or smoked salmon for a more savory meal.

• Serve alongside a hearty soup or salad for lunch.
• Enjoy with a drizzle of honey for a sweet touch.

Cooking Tips:

• • Flour Adjustment: Depending on how wet the cottage cheese is, you may need to adjust the amount of flour for the right dough consistency.

• • Customize Flavors: Feel free to experiment with different herbs, such as parsley or cilantro, or add spices like paprika or cumin.
  • Cheese Choice: You can use any hard cheese of your choice for different flavor profiles—cheddar, Parmesan, or Swiss cheese work great.
  • Shaping: If you find the dough too sticky to handle, lightly oil your hands or use a small amount of flour to shape the bagels.

• Crispier Topping: For extra crunch, brush the bagels with a little olive oil before sprinkling with sesame seeds.

Nutritional Benefits:

• • Cottage Cheese: High in protein, low in fat, and an excellent source of calcium.
  • Cheese: Adds a good dose of protein and calcium, contributing to bone health.

• Herbs: Fresh herbs add vitamins and antioxidants, enhancing the nutritional value of the bagels.
• Rice Flour: Naturally gluten-free and low in calories, making this a light yet satisfying option.

Dietary Information:

• • Vegetarian: Yes

• Gluten-Free: Yes, when using rice flour or any other gluten-free flour.
• Low-Carb Option: Can be adapted to low-carb diets by reducing the flour and increasing the cheese content.

BISCUITS ICE CREAM 

1. BISCUITS ICE CREAM:

BISCUITS ICE CREAM: the delicious recipe with just 3 ingredients

INGREDIENT

• 400 gr whipping cream

• 200 gr condensed milk

• Biscuits

METHOD:

1. Whip the cream and add the condensed milk.

2. Place the biscuits in a pan, add the cream and cover with other biscuits. Put in the freezer for 5 hours.

3. Enjoy.

TANGERINE CAKE AND MAGIC RICOTTA CAKE

INGREDIENTS:

6 organic tangerines
80ml milk
250g sugar
3 eggs
300g flour
1 packet of baking powder (16g)
100ml vegetable oil

METHOD:

1. Wash and slice the tangerines and then blend them. Add the sugar and milk and keep blending.
2. Add the eggs and flour. Lastly, add the baking powder.
3. Blend for 5 minutes or until you obtain a frothy and smooth batter.
4. Pour the batter into a buttered cake pan and bake at 180°C for 45 minutes.
5. Dust with powdered sugar before serving.
6. ENJOY.

EGGLESS YELLOW CAKE

INGREDIENTS:

250ml (1 cup) milk
170g/ 6Oz (3/4 cup) castor sugar
50g/ 1.7Oz (1/2 cup) corn starch
56g/ 1.9Oz (1/4 cup) vegetable oil
56g/ 1.9Oz (1/4 cup) butter (slightly melted)
1 tsp vanilla extract
188g/ 6.6Oz (1 1/2 cup) all-purpose Flour
2 tsp baking powder
¼ tsp baking soda

INSTRUCTIONS:

1. Preheat oven at 160°C/325°F.

2. In a pan, add milk and sugar. Bring the milk to a boil
just until it melts the sugar then remove from the heat.

3. Add in the corn starch in the milk mixture, and whisk
until there are no lumps. Add butter and oil and whisk
well. Add the vanilla essence.

4. In a separate mixing bowl, sift the flour, baking
powder and baking soda then slowly add the milk
mixture into the dry ingredients and mix until there are
no lumps. Do not over mix.

5. Grease a baking pan, and line a parchment paper then
pour the batter into the prepared pan and tap the pan on
the counter couple of times to release any bubbles
trapped in the batter.

6. Bake in a preheated oven at 160°C/325°F for about
40-45 min or until a tester comes out clean.

7. Enjoy your eggless yellow sponge cake.

Cream-Filled Pastry Bites

Ingredients

For the Filling:

• • 300 ml milk

• • 2 egg yolks
  • 30 g starch (cornstarch or potato starch)
  • 70 g sugar

• 1 tsp vanilla extract or 1 tsp vanilla sugar

For the Dough:

• • 1 small egg
  • 30 g sour cream

• • 50 g sugar
  • 100 g butter (cold, cubed)
  • 280 g all-purpose flour

• 1 tsp baking powder
• A pinch of salt

Additional:

• • Powdered sugar (for dusting, optional)

How to Make Cream-Filled Pastry Bites

Step 1: Prepare the Cream Filling

1. 1. Heat the Milk: Pour the milk into a small saucepan and heat it over medium heat until it starts to steam. Do not let it boil.
   2. Mix the Yolks, Starch, and Sugar: While the milk is heating, whisk together the egg yolks, sugar, and starch in a separate bowl until smooth and pale in color.
   3. Temper the Egg Mixture: Once the milk is hot, slowly pour about half of it into the yolk mixture while whisking continuously. This will prevent the eggs from scrambling.

1. Thicken the Filling: Return the tempered yolk mixture to the saucepan with the remaining milk. Continue to cook over medium heat, stirring constantly, until the mixture thickens. It should become a smooth, pudding-like consistency after about 3-5 minutes.
2. Add Vanilla: Once thickened, remove from the heat and stir in the vanilla extract or vanilla sugar. Allow the filling to cool completely before using it to fill the pastry. You can cover it with plastic wrap pressed directly onto the surface to prevent a skin from forming.

Step 2: Make the Dough

1. 1. Mix the Dry Ingredients: In a large bowl, whisk together the flour, baking powder, and a pinch of salt.

1. 1. Cut in the Butter: Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingers to rub the butter into the flour until the mixture resembles coarse crumbs.
   2. Add Wet Ingredients: In a separate bowl, whisk together the egg, sour cream, and sugar until smooth. Pour this mixture into the flour and butter mixture.
   3. Form the Dough: Mix until a soft dough forms. You can use your hands to bring it together gently, but be careful not to overwork the dough. If it feels too sticky, add a bit more flour, 1 tablespoon at a time.

1. Chill the Dough: Wrap the dough in plastic wrap and chill in the refrigerator for about 20-30 minutes. This will make it easier to roll out.

Step 3: Assemble the Pastries

1. 1. Preheat the Oven: Preheat your oven to 180°C (350°F).
   2. Roll Out the Dough: Once the dough has chilled, roll it out on a lightly floured surface to about 1/4 inch (6 mm) thickness. Use a round cookie cutter or a glass to cut out circles of dough.

1. 1. Fill the Pastries: Place a small spoonful of the cooled cream filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape, and press the edges together to seal. You can use a fork to crimp the edges for a decorative touch.
   2. Bake the Pastries: Place the filled pastries on a parchment-lined baking sheet. Bake in the preheated oven for 20-25 minutes or until they are golden brown and puffed. The exact baking time will depend on your oven, so keep an eye on them after 20 minutes.
   3. Cool and Dust: Once baked, remove the pastries from the oven and let them cool on a wire rack. Dust with powdered sugar if desired.

Nutrition Facts (Per Piece, Approximate)

• • Calories: 160
  • Protein: 3g
  • Carbohydrates: 22g

• • Fat: 7g
  • Sugar: 10g
  • Fiber: 1g

• Cholesterol: 45mg
• Sodium: 50mg

Soft loaf recipe

INGREDIENTS:

• 200ml (3/4 cup + 2 tbsp) warm water;

• 7g (2 tsp) dry yeast;

• 350g (2 cups) all-purpose flour;

• 50g (1/4 cup) sugar;

• ½ tsp salt;

• 45g (3 tbsp) butter.

METHOD:

1. Whisk warm water with sugar and dry yeast. Set them

2. aside for the yeast to activate.

3. Wisk the flour with salt and pour the yeast solution in.

4. Work the dough with your hands until combined, then

5. add butter and knead for 10 minutes.

6. Set the ball of dough aside for 2 hours.

7. Cut the dough into 6 pieces, roll each one out and roll

8. again into a log.

9. Place logs into the cake pan and set aside for 1 hour or

10. until doubled.

11. Bake for 20-25 minutes at 180°C/350°F.

12. Enjoy Soft loaf recipe.