Simple and Tasty Apple Pie Recipe in 5 Minutes

Apple pie is a classic dessert loved by many for its sweet and tangy flavor profile, coupled with a flaky crust. While traditional recipes may require hours of preparation and baking time, we’ve curated a hassle-free method to make a scrumptious apple pie in just five minutes! Say goodbye to lengthy kitchen sessions and hello to quick, homemade goodness.

Ingredients

• 4 Apples
• 2 Eggs
• Sugar: 50 g
• Milk (room temperature): 100 ml
• Plain flour: 200 g
• Lemon juice (for drizzling apples)

Preparation

Preparing the Apples

1. Wash the Apples: Ensure the apples are thoroughly cleaned to remove any dirt or residue.
2. Core and Slice: Remove the cores from the apples and slice them thinly. Pro tip: Sprinkle lemon juice over the slices to prevent browning and add a zesty flavor.

Mixing the Batter

3. Beat Eggs and Sugar: In a mixing bowl, beat the eggs and sugar together until the mixture turns foamy and pale in color.
4. Add Milk: Gradually pour in the room temperature milk while continuing to beat the mixture. This will ensure a smooth and creamy consistency.
5. Incorporate Flour: Sift the plain flour into the bowl and mix until a smooth batter forms. Be sure to eliminate any lumps for a flawless texture.

Baking the Pie

6. Prepare the Tray: Line a smaller baking tray with parchment paper and grease the sides with butter. This prevents the pie from sticking and ensures easy removal.
7. Layer the Apples: Arrange the sliced apples evenly on the prepared baking tray, creating a uniform layer.
8. Add the Batter: Pour the prepared batter over the sliced apples, ensuring they are completely covered.

Finishing Touches

9. Bake to Perfection: Preheat your oven to 190°C and bake the pie for approximately 40 minutes or until golden brown and cooked through.
10. Sprinkle with Sugar: Once baked, dust the apple pie with powdered sugar for an extra touch of sweetness.
11. Cool and Serve: Allow the pie to cool slightly before slicing and serving. Pair with a dollop of whipped cream or a scoop of vanilla ice cream for the ultimate indulgence.

Serving Suggestions

• Whipped Cream: Top each slice with a generous dollop of freshly whipped cream for added creaminess.
• Vanilla Ice Cream: Serve alongside a scoop of premium vanilla ice cream for a delightful contrast of temperatures and flavors.
• Caramel Drizzle: Drizzle warm caramel sauce over the pie for a decadent finishing touch.

Ingredients:

• • 2 eggs
  • 1/4 cup (35 g) stevia powder
  • 1 tsp vanilla extract

• • 4.2 oz (120 g) sugar-free chocolate (approximately 3/4 cup chopped)
  • 2.8 oz (80 g) butter (approximately 1/3 cup)
  • 1/3 cup (35 g) coconut flour

• 1/2 tsp baking powder

Directions:

• • Preheat your oven to 180°C (360°F) and line a small baking dish with parchment paper.

• • Melt the sugar-free chocolate and butter together in a heatproof bowl over simmering water (double boiler) or microwave in short bursts, stirring until smooth.
  • In a separate bowl, whisk the eggs, stevia powder, and vanilla extract until well combined.
  • Slowly add the melted chocolate mixture into the egg mixture, stirring continuously.

• • In another bowl, mix coconut flour and baking powder.
  • Fold the dry ingredients into the wet ingredients until the batter is well combined and smooth.
  • Pour the batter into the prepared baking dish and smooth the top.

• Bake for about 15 minutes or until a toothpick inserted into the center comes out clean.
• Allow the brownies to cool before cutting them into squares. Enjoy!

Serving Suggestions:

• • Top with whipped cream and a sprinkle of sugar-free chocolate shavings.
  • Serve with a scoop of low-carb vanilla ice cream.
  • Pair with fresh berries like raspberries or strawberries.

• Drizzle with sugar-free caramel or chocolate sauce.
• Enjoy with a cup of hot coffee or tea for an afternoon treat.

Cooking Tips:

• • Ensure the butter and chocolate mixture is fully melted and smooth to avoid clumps in the batter.
  • Do not overbake; check the brownies a few minutes early to ensure they remain moist.
  • Sift the coconut flour before adding to avoid lumps.

• Use room temperature eggs to ensure even mixing and a smoother batter.
• Let the brownies cool completely before slicing to prevent them from crumbling.

Nutritional Benefits:

• • Low-carb: Coconut flour is low in carbohydrates, making it perfect for keto and low-carb diets.
  • Sugar-free: Sweetened with stevia, these brownies are a great alternative for those reducing sugar intake.
  • Gluten-free: Coconut flour is naturally gluten-free, making this recipe suitable for people with gluten sensitivities.

• Rich in healthy fats: The butter and sugar-free chocolate provide a good dose of healthy fats to keep you satiated.
• High in fiber: Coconut flour adds dietary fiber, supporting digestion and promoting fullness.

Dietary Information:

• • Keto-friendly
  • Low-carb
  • Sugar-free

• Gluten-free
• Vegetarian

Nutritional Facts (per serving, based on 12 servings):

• • Calories: 110
  • Total Fat: 9g
  • Saturated Fat: 5g

• • Cholesterol: 40mg
  • Sodium: 60mg
  • Total Carbohydrates: 7g

• • Dietary Fiber: 2g
  • Sugars: 1g (naturally occurring)
  • Protein: 3g

Storage:

Store brownies in an airtight container at room temperature for up to 3 days. Refrigerate for up to 1 week for longer shelf life. Freeze for up to 3 months; thaw at room temperature before serving.

Why You’ll Love This Recipe:

• • It’s quick and easy to make with minimal ingredients.

• • It’s a guilt-free dessert, perfect for low-carb and keto diets.
  • You’ll love the rich, chocolatey flavor without the sugar.
  • The brownies are moist, soft, and deliciously satisfying.

• Perfect for satisfying sweet cravings without derailing your diet.

Dinner of Just 200 Calories, Look How I Prepare It: There Isn’t Even a Slice Left

In today’s fast-paced world, finding the time and energy to cook a healthy and satisfying meal can be a challenge. However, with a little planning and creativity, it’s possible to whip up a delicious dinner that’s both low in calories and high in flavor. One such example is a mouthwatering dish that clocks in at just 200 calories per serving. Let’s dive into the details of this culinary masterpiece!

Ingredients:

• Lean minced meat: Approximately 450g or 2 cups.
• Potatoes: 3 large potatoes, diced, which equates to roughly 3 cups.
• Light cheese: Around 150g or 1 1/2 cups grated.
• Garlic: 2 cloves, minced, or about 2 teaspoons.
• Tomato sauce: 2 tablespoons, equivalent to approximately 1/8 cup.
• Onion: 1 onion, chopped, approximately 1 cup.
• Optional spices: Paprika, curry, and coriander, each at 1/2 teaspoon.
• Salt: 1/2 teaspoon.
• Extra virgin olive oil: 3-4 tablespoons, roughly 1/4 – 1/3 cup.
• Chopped rosemary: Enough to season.
• Aromatic herbs: To taste.

Step-by-Step Preparation Process

1. Preparing the Potatoes:
   • Peel the potatoes and cut them into thin slices.
   • Place them in a greased dripping pan, sprinkling the bottom with 50g of grated light cheese.
   • Brush the potatoes with olive oil, season with aromatic herbs, and bake in a preheated oven at 200°C for 20 minutes.
2. Cooking the Minced Meat:
   • In a non-stick pan, heat a drizzle of olive oil and add the chopped onion.
   • Brown the onion, then add the minced meat and minced garlic cloves.
   • Sear the meat, add tomato sauce, salt, and optional spices.
   • Flavor with chopped rosemary and cook until the minced meat is ready.
3. Assembling and Baking the Dish:
   • Pour the cooked minced meat over the baked potatoes, spreading it evenly.
   • Sprinkle the remaining grated cheese on top.
   • Bake in the oven for an additional 15 minutes at 200°C.

Nutritional Benefits of the Dish

Despite its low calorie count, this dinner packs a nutritional punch. Lean minced meat provides protein for muscle repair and satiety, while potatoes offer complex carbohydrates for sustained energy. Additionally, the dish is rich in vitamins and minerals, thanks to the inclusion of garlic, onion, and aromatic herbs.

Tips for Variations and Substitutions

Feel free to get creative with this recipe! You can swap out the minced meat for a plant-based alternative to make it vegetarian or vegan-friendly. Adjust the seasoning according to your taste preferences, experimenting with different herbs and spices for added flavor depth.

How to Make It Vegan/Vegetarian

To make this dish vegan or vegetarian, simply substitute the lean minced meat with your favorite plant-based protein option, such as lentils, tofu, or textured vegetable protein (TVP). You can also bulk up the dish with additional vegetables like mushrooms, bell peppers, or zucchini for added fiber and nutrients.

Health Benefits of Using Lean Meat

Opting for lean minced meat in this recipe not only helps keep the calorie count low but also provides essential nutrients like iron, zinc, and B vitamins. Lean meats are also lower in saturated fat compared to fattier cuts, making them a heart-healthy choice for dinner.

Creative Serving Ideas

Serve this flavorful dish with a side salad of mixed greens dressed with balsamic vinaigrette for a refreshing contrast. You can also pair it with steamed vegetables or roasted root vegetables for a complete and satisfying meal.

Importance of Portion Control

While this dinner may be low in calories, it’s essential to practice portion control to maintain a balanced diet. Be mindful of serving sizes and avoid overeating, even if the meal is delicious and nutritious.

How to Store Leftovers

If you happen to have leftovers, store them in an airtight container in the refrigerator for up to three days. Simply reheat in the microwave or oven until heated through before enjoying another tasty meal.

Soft Sugar Cookies Recipe

Ingredients

• • Egg: 1 large
  • Yogurt (or Kefir): 150 ml (½ cup + 2 tbsp)
  • Sugar: 2 tbsp + extra for sprinkling

• • Vegetable Oil: 70 ml (5 tbsp)
  • Vanilla: 1 tsp
  • Salt: To taste

• Baking Powder: 1 tsp
• Flour: 300–320 g (2½ cups)

Directions

1. Prepare the Dough

• • In a large mixing bowl, whisk together the egg, yogurt (or kefir), sugar, vegetable oil, vanilla, and a pinch of salt until smooth.
  • Add the baking powder to the mixture and mix well.

2. Add the Flour

• • Gradually add the flour in 2–3 additions, mixing well each time.
  • Knead the dough gently until soft and slightly sticky but manageable.

3. Divide the Dough

• Divide the dough into 16 equal portions and roll each into a ball.

4. Roll and Shape

• • Take each dough ball and roll it out into a thin layer using a rolling pin.
  • Sprinkle sugar evenly over the surface.
  • Roll the dough into a log and dip one side into sugar for extra crunch.

5. Bake the Cookies

• • Preheat the oven to 180°C (350°F).
  • Place the rolled cookies on a baking tray lined with parchment paper.

• Bake for approximately 20 minutes, or until the cookies are golden and slightly puffed.

6. Cool and Serve

• • Let the cookies cool on a wire rack before serving.

Serving Suggestions

• • Enjoy with a cup of tea or coffee.
  • Serve as a light dessert after dinner.

• • Pack them as a snack for work or school.
  • Pair with fresh fruit or a dollop of whipped cream.
  • Include them in a holiday cookie platter.

Cooking Tips

• • For extra flavor, add a pinch of cinnamon or nutmeg to the sugar topping.
  • Ensure the dough is not over-kneaded to keep the cookies soft.

• • Use parchment paper to prevent sticking and ensure even baking.
  • For a crispier exterior, roll the cookies thinner before baking.
  • Store in an airtight container to maintain freshness.

Nutritional Benefits

• • Low Fat: Made with minimal oil, these cookies are lighter than traditional sugar cookies.
  • Source of Calcium: Yogurt or kefir provides a dose of calcium.

• Moderate Sweetness: The use of only 2 tbsp of sugar in the dough keeps them lightly sweet.

Dietary Information

• • Vegetarian-Friendly: Contains no meat or fish.

• Nut-Free: Safe for those with nut allergies.
• Customizable Sweetness: Adjust sugar levels to your taste.

Nutritional Facts (Per Cookie, Makes 16)

• • Calories: 80
  • Protein: 1.5 g
  • Fat: 3.5 g

• • Carbohydrates: 10 g
  • Fiber: 0.3 g
  • Sugar: 3 g

Storage

• Room Temperature: Store in an airtight container for up to 5 days.
• Freezer: Freeze in a zip-top bag for up to 2 months. Thaw at room temperature before serving.

Chocolate-Coated Peanut and Cookie Balls: A Delightful No-Bake Treat

Ingredients

For the Filling:

• 500g (17.6 oz) cookies, crushed
• 120g (4.2 oz) peanuts, crushed
• 120g (½ cup) sugar
• 60g (½ cup) cocoa powder
• 250ml (1 cup) milk
• 150g (⅔ cup) butter
• A pinch of vanillin (or a few drops of vanilla extract)

For the Glaze:

• 80g (2.8 oz) dark chocolate
• 80g (2.8 oz) milk chocolate
• 20ml (1 ½ tbsp) vegetable oil
• 50g (1.8 oz) peanuts, chopped

Step-by-Step Instructions

1. Prepare the Filling

• Crush the Cookies and Peanuts: Begin by crushing 500g of cookies into small pieces. You can do this using a food processor or by placing the cookies in a plastic bag and crushing them with a rolling pin. Once crushed, transfer them to a large mixing bowl. Then, crush 120g of peanuts until they are roughly chopped, and add them to the bowl with the cookies. Stir them together to ensure even distribution.
• Make the Chocolate Mixture: In a medium-sized saucepan, combine 250ml of milk, 120g of sugar, 60g of cocoa powder, and a pinch of vanillin or a few drops of vanilla extract. Place the saucepan over medium heat, stirring continuously until the sugar is completely dissolved.
• Add the Butter: Once the sugar has dissolved, add 150g of butter to the saucepan. Stir until the butter has melted and the mixture is smooth and well combined.
• Combine with Cookie-Peanut Mixture: Pour the warm chocolate mixture over the crushed cookies and peanuts in the mixing bowl. Stir thoroughly until all the dry ingredients are evenly coated with the chocolate mixture, and the consistency is thick and sticky enough to form into balls.

2. Shape the Balls

• Form the Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about the size of a walnut. Place each ball on a tray lined with parchment paper or a silicone mat.
• Chill the Balls: Once all the balls are shaped, place the tray in the refrigerator or freezer for about 30 minutes. This helps firm up the balls, making them easier to coat with the chocolate glaze.

3. Prepare the Chocolate Glaze

• Melt the Chocolate: In a heatproof bowl, combine 80g of dark chocolate and 80g of milk chocolate. Add 20ml of vegetable oil to the mixture, which will help the chocolate glaze remain smooth and shiny once set. Melt the chocolate and oil together using a double boiler or in the microwave in 20-30 second intervals, stirring in between until completely melted and smooth.
• Add the Peanuts: Stir in 50g of chopped peanuts into the melted chocolate. This adds extra texture and enhances the nutty flavor of the coating.

4. Coat the Balls

• Dip the Balls: Remove the chilled cookie-peanut balls from the fridge. Using a fork or a skewer, dip each ball into the melted  chocolate glaze, making sure it is fully coated. Let any excess chocolate drip off before placing the ball back on the tray.
• Set the Coated Balls: Once all the balls are coated, place them back in the fridge for the chocolate glaze to harden. This should take about 20-30 minutes.

5. Serve and Enjoy

Once the chocolate coating has firmed up, your delicious chocolate-coated peanut and  cookie balls are ready to be served! You can arrange them on a platter for a party, pack them in a gift box for a homemade present, or store them in an airtight container in the fridge for a delightful snack whenever you crave something sweet and crunchy.

Nutritional Information (Per Serving)

• Servings: Makes about 30 balls
• Calories: 150 kcal per ball
• Total Fat: 10g
• Saturated Fat: 5g
• Cholesterol: 15mg
• Sodium: 50mg
• Carbohydrates: 14g
• Sugars: 10g
• Protein: 3g

Tips for Success:

• Customizing the Nuts: Feel free to substitute peanuts with other nuts like almonds, hazelnuts, or walnuts for different flavor variations.
• Adding Texture: The crushed cookies add a nice texture to the filling. If you want a chunkier consistency, leave the cookie pieces slightly larger.
• Storing: These no-bake balls can be stored in the refrigerator for up to a week. If you want to store them longer, freeze them in an airtight container for up to a month.

Homemade Digestive Biscuits

Ingredients:

1 ½ cups wheat flour (240 g)
½ cup powdered sugar (75 g)
½ cup cold butter (130 g, cubed)
1 teaspoon baking powder
5 tablespoons milk
¼ teaspoon salt (only if using unsalted butter)

Directions:

Prepare the dough:
In a large mixing bowl, combine the wheat flour, powdered sugar, baking powder, and salt (if using unsalted butter).
Add the cold, cubed butter to the dry ingredients. Use your fingertips to rub the butter into the flour mixture until it resembles fine breadcrumbs.

Add milk and form the dough:
Gradually add milk, one tablespoon at a time, mixing until the dough comes together. It should be soft but not sticky. If the dough is too dry, add a little more milk, a teaspoon at a time.

Shape and chill the dough:
Form the dough into a disk, wrap it in plastic wrap, and refrigerate for 15 minutes. This helps the dough firm up and makes it easier to roll out.

Roll out and cut biscuits:
Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
Roll out the chilled dough on a lightly floured surface to about ¼-inch thickness.
Use a round cookie cutter or the rim of a glass to cut out biscuits. Place them on the prepared baking sheet.

Bake the biscuits:
Bake in the preheated oven for 15-18 minutes or until the edges are golden brown.
Remove from the oven and let the biscuits cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Serving Suggestions:
Enjoy with a cup of tea or coffee for a classic pairing.
Use as a base for no-bake cheesecakes or as a crunchy topping for yogurt and ice cream.
Dip in melted chocolate for a sweet treat.

Cooking Tips:
Ensure the butter is cold to achieve a light, crumbly texture.
For a smoother dough, avoid overmixing once the milk is added.
Prick the biscuits with a fork before baking to help them cook evenly and maintain their shape.

Nutritional Benefits:
Made with whole wheat flour, these biscuits contain more fiber than traditional cookies.
Lower in sugar compared to many commercial biscuits, making them a healthier snack option.
No artificial additives or preservatives, providing a more natural and wholesome treat.

Dietary Information:
Vegetarian-friendly.
Contains gluten and dairy; not suitable for those with allergies to these ingredients.
Can be made egg-free and suitable for lacto-vegetarians.