PST-Algerie

Category: healthy food

  • Caramelized Banana Chocolate Pancake Cake

    Caramelized Banana Chocolate Pancake Cake

    Caramelized Banana Chocolate Pancake Cake

     by Noty Cheese

    Caramelized Banana Chocolate Pancake Cake

    Table of Contents

    Ingredients:

    For the Caramelized Bananas:

      • 3 large bananas
      • 1 tbsp butter (20g)
    • 1 tbsp sugar (15g)

    For the Chocolate Pancake Cake:

      • 1 egg
      • A pinch of salt
      • ¼ cup sugar (50g)
      • 8g vanilla sugar (approx. 1 tbsp)
      • ¼ cup vegetable oil (50ml)
      • ½ cup milk (100ml)
      • 1 cup all-purpose flour (120g)
      • 3 tbsp cocoa powder (20g)
      • 8g baking powder (approx. 2 tsp)
      • 1 tsp vinegar (5ml)

    Instructions:

      1. Caramelize the Bananas:
          • Slice the bananas into rounds.
          • In a 25 cm (10 inch) frying pan, melt the butter over low heat.

         

        • Add the sugar and stir until it starts to melt and caramelize.
        • Place the banana slices in the pan, allowing them to cook until they are golden brown and caramelized. Turn off the heat and let the bananas cool slightly.
    1. Prepare the Chocolate Batter:
        • In a large bowl, whisk together the egg, a pinch of salt, ¼ cup sugar, and vanilla sugar until well combined.
        • Add the vegetable oil and milk, mixing until smooth.
        • Sift in the flour, cocoa powder, and baking powder, and stir until the batter is smooth and lump-free.

       

      • Finally, add the vinegar and mix well.
    2. Cook the Pancake Cake:
        • Pour the chocolate batter over the caramelized bananas in the frying pan, spreading it evenly.

       

        • Cover the pan with a lid and cook over low heat for 15-20 minutes, or until the top of the pancake cake is set.
        • After 15 minutes, carefully flip the pancake cake over using a large spatula or by sliding it onto a plate and then flipping it back into the pan.
        • Cook for an additional 5 minutes on the other side.

       

    3. Serve:
        • Once fully cooked, remove the pancake cake from the pan and let it cool slightly.
        • Slice and serve warm, enjoying the combination of gooey caramelized bananas and rich chocolate cake.

       

    Serving Suggestions:

      • Serve with a dollop of whipped cream or a scoop of vanilla ice cream.
    • Drizzle with chocolate sauce or additional caramel for extra indulgence.

    Cooking Tips:

      • Cook the pancake cake over low heat to ensure it cooks evenly without burning.
    • Use ripe bananas for the best caramelized flavor.

    Nutritional Benefits:

      • Bananas provide natural sweetness and are rich in potassium and fiber.
    • Cocoa powder adds antioxidants and a rich chocolate flavor.
  • Lemon Sponge Cake with Lemon Frosting

    Lemon Sponge Cake with Lemon Frosting

    Lemon Sponge Cake with Lemon Frosting

    Table of Contents

    Ingredients:

    For the Lemon Sponge Cake:

      • All-Purpose Flour (Maida): 1 + 1/2 cups (180g)
      • Baking Soda: 1/2 teaspoon (3g)
      • Baking Powder: 1 teaspoon (4g)
      • Lemon Zest: 1 teaspoon (2g)
      • Vegetable Oil: 3/4 cup (180mL)
      • Castor Sugar: 1 + 1/2 cups (300g)
      • Yogurt/Hung Curd: 1 cup (285g)
      • Vanilla Extract: 1/2 teaspoon
    • Lemon Juice: 5 tablespoons (75mL)
    • Milk: 1/2 cup (120mL)

    For the Lemon Frosting:

      • Powdered Sugar: 1 cup (120g)
      • Lemon Juice: 2 tablespoons (30mL)
      • Lemon Zest: 1/2 teaspoon
    • Vegan Butter or Margarine: 1/4 cup (60g), softened

    Directions:

      1. Preheat the Oven:
          • Preheat your oven to 180°C (350°F). Grease and line a 9-inch round cake pan with parchment paper to prevent the cake from sticking.

         

      2. Mix Dry Ingredients:
          • In a large mixing bowl, sift together 1 + 1/2 cups (180g) of all-purpose flour, 1/2 teaspoon of baking soda, and 1 teaspoon of baking powder.
          • Add 1 teaspoon of lemon zest and mix well to infuse the flour with a natural citrus aroma.

         

      3. Combine Wet Ingredients:
          • In a separate bowl, combine 3/4 cup (180mL) of vegetable oil and 1 + 1/2 cups (300g) of castor sugar. Whisk until the sugar dissolves and the mixture is smooth.
          • Add 1 cup (285g) of yogurt or hung curd, 1/2 teaspoon of vanilla extract, and 5 tablespoons (75mL) of lemon juice. Mix until well combined.

         

      4. Combine Dry and Wet Mixtures:
          • Gradually add the wet ingredients to the dry ingredients, alternating with 1/2 cup (120mL) of milk.
          • Gently fold the batter using a spatula or whisk until there are no lumps. Be careful not to overmix.

         

      5. Pour Batter into Pan:
          • Pour the prepared batter into the lined cake pan and smooth the top with a spatula.
          • Tap the pan gently on the countertop to remove any air bubbles.

         

      6. Bake the Cake:
        • Place the cake in the preheated oven and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. The top should be lightly golden and spring back when touched.
      1. Cool the Cake:
        • Once baked, remove the cake from the oven and allow it to cool in the pan for 10 minutes.
        • Transfer the cake to a wire rack to cool completely before frosting.
      1. Prepare the Lemon Frosting:
          • In a medium bowl, beat 1/4 cup (60g) of softened vegan butter or margarine until creamy.
          • Gradually add 1 cup (120g) of powdered sugar, 2 tablespoons (30mL) of lemon juice, and 1/2 teaspoon of lemon zest.
          • Beat the mixture until it becomes smooth and fluffy. Adjust the consistency by adding more powdered sugar or lemon juice if needed.

         

      2. Assemble the Cake:
          • Once the cake is completely cooled, spread the lemon frosting evenly over the top using a spatula or palette knife.
          • Decorate with additional lemon zest or slices if desired.

         

      3. Serve:
        • Slice the cake and serve it as a delightful dessert for any occasion. The zesty flavor and soft texture will surely impress your guests.

    Serving Suggestions:

      • Serve with a scoop of vanilla ice cream or a dollop of whipped cream.
      • Pair with a cup of tea or coffee for a perfect afternoon treat.
    • Garnish with fresh berries for added flavor and color.
    • Enjoy as a light dessert after a hearty meal.

    Cooking Tips:

      • Make sure the yogurt is at room temperature before mixing it into the batter.
      • Use fresh lemons for the zest and juice to enhance the cake’s flavor.
      • If you prefer a more intense lemon flavor, increase the lemon zest in both the cake and frosting.

    Nutritional Benefits:

      • Lemon: High in vitamin C, boosts immunity, and aids digestion.
      • Yogurt: Provides probiotics for gut health and adds moisture to the cake.
    • Vegetable Oil: Contains healthy fats and keeps the cake tender.

    Dietary Information:

      • Vegetarian
    • Contains gluten and dairy
    • Can be made vegan by substituting yogurt with a plant-based alternative
  • Delicious and Healthy: Oatmeal Diet Cake Recipe

    Delicious and Healthy: Oatmeal Diet Cake Recipe

    Delicious and Healthy: Oatmeal Diet Cake Recipe

    Table of Contents

    Ingredients
    • 130 g of oat flakes
    • 120 g of yogurt
    • 2 oranges
    • 30 g of stevia sweetener (or 60 g of sugar, maltitol, or erythritol)
    • 2 eggs
    • 240 ml of hot water
    • 1 teaspoon vanilla extract
    • 1 teaspoon each of baking soda and vinegar
    • Avocado oil (just enough)
    • Grated ginger (enough)
    • Cinnamon (just enough)

    Preparation Steps

    1. Start by placing the oat flakes in the blender glass, blend them finely, transfer them to a bowl, add the water, mix, and let them rest for 5 minutes.
    2. While the oats are resting, peel the oranges, cut them into segments, place them in the blender, add the yogurt, blend adequately, and pour the liquid you obtained into the oat flakes.
    3. Add the eggs, vanilla extract, sweetener (or sugar), grated ginger, and bicarbonate of soda with vinegar. Mix everything with a hand whisk to obtain a smooth and homogeneous consistency.
    4. Once the batter is ready, grease a small donut mold with avocado oil. Then, transfer the dough into it and gently tap it on the table to distribute it evenly.
    5. Finally, bake in a preheated oven for 50 minutes at a temperature of 180°C. Once done, remove the cake from the mold, turn it onto a plate, and serve.
  • Decadent Chocolate Cookie Cream Cake

    Decadent Chocolate Cookie Cream Cake

    Decadent Chocolate Cookie Cream Cake

    Table of Contents

    Ingredients

    For the Cake Base:

      • Butter: 100 g (softened)
      • Cookies: 300 g (crushed into fine crumbs)
      • Walnuts: 30 g (chopped, optional for crunch)

    For the Cream Layer:

      • Cream: 500 ml (whipping cream or heavy cream)
      • Condensed milk: 200 g
      • Cocoa powder: 20 g

    For the Chocolate Glaze:

    • Dark chocolate: 100 g (melted)
    • Butter: 20 g (for shine and smoothness)

    Steps

    Step 1: Prepare the Cookie Base

      1. Crush the cookies into fine crumbs using a food processor or by placing them in a ziplock bag and crushing with a rolling pin.
      2. In a mixing bowl, combine the cookie crumbs, softened butter, and chopped walnuts. Mix until the texture resembles wet sand.
    1. Press this mixture evenly into the base of a springform pan or a lined baking dish to create a firm crust. Refrigerate while you prepare the cream layer.

    Step 2: Whip the Cream Layer

      1. In a large bowl, whip the cream until soft peaks form.
      2. Add the condensed milk and sifted cocoa powder into the whipped cream. Gently fold until smooth and well combined.
    1. Spread the cream mixture evenly over the cookie base. Smooth the top with a spatula for an even finish.

    Step 3: Make the Chocolate Glaze

      1. Melt the dark chocolate with the butter in a heatproof bowl over simmering water (double boiler method) or in the microwave in 20-second intervals. Stir until smooth and glossy.
      2. Allow the glaze to cool slightly before pouring it over the cream layer. Spread it evenly using a spatula or tilt the pan gently to cover the surface.
    See also  What happens to your body when you add cardamom to your food every day.

    Step 4: Chill the Cake

    1. Cover the cake with plastic wrap and refrigerate for at least 2-3 hours, or until fully set. For best results, chill overnight.

    Step 5: Garnish and Serve

    1. Before serving, optionally garnish with extra chopped walnuts, cookie crumbs, or chocolate shavings for added flair.
    2. Slice with a warm knife for clean cuts and serve chilled.
  • Fresh Carrot-Infused Homemade Cheese

    Fresh Carrot-Infused Homemade Cheese

    Fresh Carrot-Infused Homemade Cheese

    Table of Contents

    Ingredients:

      • 1 liter of milk
      • 2 large carrots
      • 200 g sour cream
      • 2 eggs
      • 1 tsp salt
    • 1 tbsp chopped carrots

    Directions:

      1. Heat the milk over medium heat until it’s hot but not boiling.
      1. Grate or blend the carrots, then squeeze out the juice.
      2. Mix the sour cream, eggs, and salt in a bowl.
      3. Once the milk is hot, slowly pour in the carrot juice.
      1. As the milk begins to boil, add the sour cream mixture and 1 tbsp of the chopped carrots.
      2. Continue cooking for about 10 minutes until the milk curdles and the whey separates.
      3. Prepare a strainer lined with cheesecloth, and pour the mixture into it, allowing the whey to drain.
    1. Transfer the cheese curds into a mold, place a weight on top, and let it set for 3-4 hours.
    2. Once the time is up, your fresh carrot-infused cheese is ready to enjoy!

    Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes

    Kcal: 150 kcal | Servings: 6 servings

    Additional Information

    Nutrition Facts:

    This carrot-infused homemade cheese is a nutritious and balanced treat, combining the richness of dairy with the natural sweetness of carrots. Here’s a quick breakdown of the nutritional content per serving:

      • Calories: 150 kcal
      • Protein: 8g
      • Fat: 10g
      • Carbohydrates: 8g
      • Fiber: 1g
    • Sugar: 5g
    • Calcium: 25% DV
    • Vitamin A: 90% DV
  • No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

    No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

    No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

    Table of Contents

    Ingredients

    To whip up this delicious apple pie, you’ll need:

    • 2 3/4 cups of oat flakes
    • 2 apples
    • 3 eggs
    • 1 tablespoon baking powder
    • 1 teaspoon of cinnamon
    • A few drops of vanilla extract
    • Cranberries (to taste)
    • Nuts (for decoration, to taste)

    Preparation

    Let’s get started on this delightful journey of baking bliss! Here’s how to prepare your sugar-free apple pie:

    Mixing it Up

    Once you’ve gathered all your ingredients, it’s time to work some magic in the kitchen:

    1. Grinding Oat Flakes: Begin by adding oat flakes and a spoonful of baking powder into an electric mixer. Pulse until the oat flakes are finely chopped, but be cautious not to overdo it.

    2. Apple Puree: Peel and core the apples, then chop them into pieces. Using a food processor, blitz the apples until they form a smooth puree.

    3. Flavor Infusion: Transfer the apple puree into a large bowl and add a dash of cinnamon and a few drops of vanilla extract. Give it a good mix with a spatula until well combined.

    Baking Brilliance

    Now, let’s turn up the heat and bake up some goodness:

    4. Mixing it Together: Crack the eggs into the bowl with the apple mixture and whisk until you achieve a smooth consistency.

    5. Incorporating Oat Flour: Gradually add the ground oat flakes into the bowl, mixing well with a spatula until fully incorporated.

    6. Preparing the Pan: Line an 18-centimeter diameter mold with baking paper and pour the batter into it, ensuring an even layer.

    See also  Carrot, Apple, and Beetroot Salad

    7. Adding Finishing Touches: Sprinkle a handful of cranberries and chopped nuts on top of the batter, gently pressing them into the mixture.

    Final Flourish

    It’s time to let the oven work its magic:

    8. Baking Bliss: Preheat your oven to 180 degrees Celsius and bake the apple pie for approximately three-quarters of an hour, or until golden brown and fragrant.

    9. Sweet Sensations: Once baked, remove the pie from the oven and let it cool slightly. Finish it off with a dusting of icing sugar for that perfect, Instagram-worthy touch.

    Health Benefits

    Indulging in this sugar-free apple pie isn’t just a treat for your taste buds—it’s also packed with health benefits:

    • Oats: Rich in fiber, oats help promote digestive health and keep you feeling full for longer.
    • Apples: Packed with vitamins and antioxidants, apples support immune function and aid in weight management.
    • Eggs: A good source of protein, eggs help build and repair tissues, making them an essential component of any balanced diet.
  • Pumpkin and Banana Jelly Dessert

    Pumpkin and Banana Jelly Dessert

    Pumpkin and Banana Jelly Dessert

    Table of Contents

    Ingredients

    • Pumpkin: 500 g (about 2½ cups), peeled and diced
    • Bananas: 2 medium, mashed
    • Sugar: 120 g (½ cup)
    • Water: ½ cup (optional, for blending)
    • Milk: 600 ml (2½ cups)
    • Agar-Agar: 25 g (about 3 tablespoons)

    Directions

    • Cook the Pumpkin:
      • Peel and dice the pumpkin into small cubes.
      • Place the pumpkin in a pot with a little water and cook over medium heat for 10 minutes, or until soft. Mash the cooked pumpkin or blend it into a smooth puree.
    • Prepare the Banana Mixture:
      • Mash the bananas in a bowl until smooth. Combine them with the pumpkin puree.
    • Cook with Agar-Agar:
      • In a separate pot, combine the milk, sugar, and agar-agar. Stir well to dissolve.
      • Bring the mixture to a gentle boil over medium heat, stirring constantly. Let it simmer for 5 minutes to activate the agar-agar.
    • Combine and Set:
      • Gradually mix the pumpkin-banana puree into the agar-agar milk mixture, ensuring it’s well combined.
      • Pour the mixture into a mold or serving glasses. Let it cool to room temperature before placing it in the refrigerator.
    • Chill and Serve:
      • Allow the jelly to set in the fridge for at least 5 hours. Once set, slice or scoop and serve chilled.

    5 Serving Suggestions

    • Garnish with a dollop of whipped cream and a sprinkle of cinnamon for added flavor.
    • Top with chopped nuts, such as walnuts or pecans, for a crunchy texture.
    • Add fresh fruit slices like berries or kiwi for a colorful presentation.
    • Drizzle with honey or caramel sauce for extra sweetness.
    • Serve with a scoop of vanilla ice cream for a decadent dessert.
    See also  Vanilla Custard Apple Cake

    5 Cooking Tips

    • Use ripe bananas for a naturally sweeter flavor.
    • Stir constantly while cooking with agar-agar to prevent clumping.
    • Blend the pumpkin puree until smooth for the best texture.
    • Adjust the sugar amount based on the sweetness of your pumpkin and bananas.
    • Ensure the agar-agar is fully dissolved and activated by simmering it for at least 5 minutes.

    Nutritional Benefits

    • Pumpkin: Rich in vitamin A, fiber, and antioxidants, supporting eye health and immunity.
    • Bananas: Provide potassium, vitamin C, and natural sweetness.
    • Agar-Agar: A plant-based gelatin alternative, high in fiber and low in calories.

    Dietary Information

    • Vegetarian: Yes
    • Vegan: Substitute milk with plant-based milk.
    • Gluten-Free: Yes
    • Dairy-Free: Use a non-dairy milk alternative like almond or oat milk.

    Nutritional Facts (Per Serving)

    • Calories: 150 kcal
    • Protein: 3g
    • Fat: 2g
    • Carbohydrates: 32g
    • Fiber: 2g
    • Sugar: 18g

    Storage

    • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
    • Freezing: Not recommended as the texture may change upon thawing.
  • Cream-Filled Apple Cake Recipe

    Cream-Filled Apple Cake Recipe

    Cream-Filled Apple Cake Recipe

    Table of Contents

    Ingredients

    Cream Filling
    2 egg yolks
    1/4 cup sugar (60 g)
    1 teaspoon vanilla essence (optional)
    1 cup milk (240 ml / 8 fl oz)
    1 tablespoon cornstarch (15 g)
    Cake Batter
    2 egg whites (saved from the cream filling)
    2 eggs
    A pinch of salt
    1/2 cup milk (120 ml / 4 fl oz)
    Grated peel of 1 lemon
    Juice of half a lemon
    2 cups flour (260 g)
    1 teaspoon baking powder
    3 apples
    Decoration
    1 teaspoon powdered sugar (optional)

    Directions

    Cream Filling
    Prepare the Cream:

    In a saucepan, whisk together the egg yolks and 1/4 cup sugar until well combined.
    Add the vanilla essence, milk, and cornstarch, and stir until smooth.
    Cook over medium heat, stirring constantly, until the mixture thickens.
    Cover the cream with plastic wrap, ensuring the wrap touches the surface to prevent a skin from forming. Set aside to cool to room temperature.

    Cake Batter
    Prepare the Egg Whites:

    In a large mixing bowl, beat the 2 egg whites until stiff peaks form. Set aside.

    Combine Wet Ingredients:

    In another bowl, beat the 2 whole eggs with a pinch of salt.
    Add 1/2 cup milk, grated lemon peel, and lemon juice. Mix well.

    Combine Dry Ingredients:

    In a separate bowl, sift together the flour and baking powder.

    Prepare the Apples:

    Peel, core, and chop the apples into small pieces.

    See also  Million Dollar Spaghetti Casserole

    Combine Ingredients:

    Gradually add the dry ingredients to the wet mixture, stirring until just combined.
    Gently fold in the beaten egg whites.
    Fold in the chopped apples.

    Prepare the Baking Pan:

    Preheat the oven to 180°C (356°F).
    Grease and line a 25 cm tall baking mold with moistened baking paper to help it adapt better to the mold.

    Assemble the Cake:

    Pour half of the cake batter into the prepared pan.
    Add the cooled cream in a spiral shape over the batter.
    Pour the remaining batter on top of the cream.

    Bake the Cake:

    Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

    Decoration

    Decorate the Cake:

    Allow the cake to cool completely.
    Dust with powdered sugar for a vintage texture (optional).

    Serving Suggestions

    Serve the cake warm or at room temperature.
    Enjoy with a cup of tea or coffee for a delightful treat.

  • Carrot and Apple Oatmeal Cake with White Chocolate Nut Topping

    Carrot and Apple Oatmeal Cake with White Chocolate Nut Topping

    Carrot and Apple Oatmeal Cake with White Chocolate Nut Topping

    Table of Contents

     

    Ingredients

    • Oatmeal: 100 grams (1 cup / 3.5 oz)
    • Carrots: 2 medium-sized
    • Apples: 2 medium-sized
    • Water: 70 ml (¼ cup / 2.4 fl oz)
    • Sweetener (Stevia): to taste
    • Dried Apricots: 40 grams (⅓ cup / 1.4 oz)
    • Raisins: 100 grams (½ cup / 3.5 oz)
    • Eggs: 2 large
    • Baking Powder: 10 grams (0.35 oz)
    • Vanilla Extract: 1 teaspoon
    • Olive Oil: for greasing the mold
    • Almonds: 20 grams (1/5 cup / 0.7 oz)
    • Walnuts: 20 grams (1/5 cup / 0.7 oz)
    • White Chocolate (sugar-free): 30 grams (⅓ cup / 1 oz)
    • Yogurt: 1.5 tablespoons

    Directions

    1. Prepare the Oats:
      • Grind the oatmeal in a blender until it forms a fine flour. Set aside.
    2. Blend the Carrots and Apples:
      • Peel and chop the carrots and apples. Place them in a blender with 70 ml of water and blend until smooth.
    3. Mix the Base Ingredients:
      • In a large mixing bowl, combine the ground oatmeal, carrot-apple puree, eggs, baking powder, vanilla extract, and stevia. Mix until well combined.
    4. Prepare the Dried Fruits:
      • Soak the dried apricots and raisins in cold water for 15 minutes, then drain and pat dry. Chop the dried apricots if needed.
    5. Combine and Bake:
      • Add the dried apricots and raisins to the batter and mix well. Grease a 16 cm (6-inch) diameter mold with olive oil, then pour in the batter.
      • Bake in a preheated oven at 180°C (360°F) for 50 minutes or until a toothpick inserted into the center comes out clean.
    6. Prepare the Topping:
      • Toast the almonds and walnuts in a frying pan until lightly golden, then chop them with a knife.
      • Melt the white chocolate in a water bath, then stir in the yogurt until smooth.
    7. Decorate the Cake:
      • Once the cake has cooled slightly, spread the white chocolate-yogurt mixture over the top. Sprinkle with the chopped nuts.
    8. Brew the Vitamin Tea:
      • Place 2 tablespoons of the vitamin tea blend into a teapot or cup. Pour boiling water over the tea and let it steep for 7-10 minutes.
    9. Serve and Enjoy:
      • Slice the cake and serve it with a warm cup of vitamin tea.
    See also  Lemon and Garlic A Natural Way to Clean Blood Vessels

    Serving Suggestions

    • Enjoy a slice of cake for breakfast or as a mid-afternoon snack.
    • Pair with a dollop of Greek yogurt or a drizzle of honey for added flavor.
    • Serve with fresh fruit on the side for a complete and balanced dessert.

    Cooking Tips

    • Ensure the nuts are chopped finely to create a nice crunchy texture on top.
    • Use a non-stick or well-greased mold to prevent the cake from sticking.
    • Adjust the sweetness by adding more or less stevia, depending on your preference.

    Nutritional Benefits

    • High in Fiber: Oats, carrots, and apples provide dietary fiber, which is good for digestion.
    • Low in Added Sugar: Sweetened naturally with fruits and stevia, making it a healthy treat.
    • Rich in Vitamins: Carrots and apples are excellent sources of vitamins A and C.
  • Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes

    Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes

    Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes
    Table of Contents
    In today’s fast-paced world, finding a nutritious yet delicious snack can be quite a challenge. Most of the readily available options are loaded with sugar and unhealthy additives. However, there’s a fantastic alternative that you can make at home in just five minutes – protein bars! These bars not only satisfy your sweet cravings but also provide a healthy dose of protein without the guilt. In this article, we’ll show you how to create your own protein bars that are not only tastier than Snickers but also free from sugar and baking. Let’s dive into the details.

    Ingredients You’ll Need:
    For the Base:

    8.8 ounces (250 grams) of peanut butter
    3.5-5.3 ounces (100-150 grams) of coconut flour (depending on the desired consistency)
    1.8 ounces (50 grams) of sweetener (choose from honey, maple syrup, or stevia)
    For the Glazing:

    1.8 ounces (50 grams) of cocoa powder
    Coconut milk and sweetener to taste
    The Simple Preparation Process:
    Mixing the Dough
    Start by taking a bowl and adding 250 grams of peanut paste (butter) into it. You can easily make peanut paste at home if you prefer the homemade touch.
    Gradually add 100 grams of coconut flour into the bowl and mix it with the peanut paste. Depending on the desired consistency of your mixture, you can add the remaining 50 grams of coconut flour if necessary.
    Now, it’s time to sweeten the mixture. You have options here – you can use honey, stevia, or maple syrup as a natural sweetener. Add it to the bowl and mix everything thoroughly. The mixture should be thick but still easy to pour into a mold.
    See also Puff Pastry with Homemade Custard and Chocolate Drizzle

    Molding and Chilling
    Take a mold with a flexible rim; it should be smaller in size since this recipe makes a smaller batch. If you desire more, simply double the ingredients.
    Pour the prepared mixture into the mold and use a spatula to pat it down and level it nicely.
    Cover the mold with cling film and place it in the refrigerator for 2-3 hours to let it cool.
    Preparing the Glaze
    While your protein bar mixture is cooling in the fridge, you can prepare the glaze. Take 50 grams of cocoa and gradually add a little coconut milk until it forms a runny glaze.
    Adjust the sweetness of the glaze to your liking by adding sweetener. Mix it well.
    The Final Touch
    Once the protein bar mixture has cooled, remove it from the refrigerator.
    Pour the prepared glaze evenly over the top of the mixture.
    Cut the bars into cubes, and they are ready to be served immediately.
    These homemade protein bars not only taste amazing but also provide you with a nutritious snack option. Some even say they are tastier than Snickers! Plus, they are sugar-free and require no baking. What more could you ask for?

    Conclusion
    In a world filled with unhealthy snacking options, making your own protein bars is a game-changer. They are easy to prepare, healthier than traditional candy bars, and customizable to your taste preferences. Next time you’re craving a sweet treat, whip up a batch of these protein bars and enjoy guilt-free snacking.

  • Fresh and Fruity Jelly Cake Recipe

    Fresh and Fruity Jelly Cake Recipe

    Fresh and Fruity Jelly Cake Recipe

    Table of Contents

    Ingredients

    For the Fruit Jelly Layer:

      • Water: 3 cups
      • Sugar: 1 cup
      • Agar Agar: 20g
      • Fruits or Berries: 1-2 pieces of different kinds, peeled and cut into slices or cubes

    For the Strawberry Jelly Layer:

      • Water: 1/2 cup
      • Strawberry Purée: 1 cup (made by blending fresh or frozen strawberries)
    • Sugar: 1.5 tablespoons
    • Agar Agar: 10g

    Directions

    Step 1: Prepare the Fruit Jelly Layer

      1. Mix the Ingredients: In a large saucepan, combine 3 cups of water, 1 cup of sugar, and 20g of agar agar. Stir the mixture well and let it sit for 15-20 minutes. This allows the agar agar to fully absorb the liquid, ensuring a smooth and even jelly texture.
      2. Prepare the Fruits: While the agar agar mixture is resting, peel and cut your chosen fruits and berries into bite-sized pieces. Do you like experimenting with different fruits? Feel free to mix and match to your taste! Some great options include kiwi, mango, blueberries, raspberries, and pineapple.
      3. Bring the Syrup to a Boil: After the agar agar has soaked, bring the mixture to a boil over medium heat, stirring constantly to dissolve the sugar and agar agar completely.
    1. Assemble the Cake: Pour a thin layer of the hot syrup into the bottom of your mold or cake pan. Then, arrange the fruit pieces in a pattern of your choice. This will be the top of your jelly cake, so take your time to create a design that looks beautiful! Gradually add the remaining fruit and pour the rest of the syrup over the top to cover the fruit completely.
    2. Chill the Jelly: Place the mold in a cool place, such as the refrigerator, for about 10 minutes to allow the jelly to set.
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    Step 2: Prepare the Strawberry Jelly Layer

      1. Make the Strawberry Smoothie: In a separate saucepan, combine 1/2 cup of water, 1 cup of strawberry purée, 1.5 tablespoons of sugar, and 10g of agar agar. Mix the ingredients well.
      2. Boil the Mixture: Bring the strawberry mixture to a boil over medium heat, stirring constantly until the sugar and agar agar are completely dissolved.
      3. Add the Strawberry Layer: Once the fruit jelly layer has set, pour the strawberry jelly over it. This adds a vibrant, sweet layer to your cake that complements the fruit beautifully.
    1. Chill Again: Place the mold back in the refrigerator for another 10-15 minutes, or until the strawberry layer has fully set.

    Step 3: Serve the Jelly Cake

      1. Unmold the Jelly Cake: Once the jelly is fully set, gently turn it out onto a serving plate. The fruit layer will be on top, showcasing your beautiful arrangement of fruits.
    1. Enjoy: Mmm… how fresh and delicious! Serve your jelly cake chilled, and enjoy the refreshing combination of fruity flavors and smooth jelly texture.

    Tips

      • Agar Agar Setting: Make sure to bring the agar agar mixture to a full boil, as this activates the setting properties. If the jelly doesn’t set properly, it may be because the mixture didn’t reach a high enough temperature.
      • Fruit Choices: Avoid using fruits like pineapple, kiwi, or papaya in raw form, as they contain enzymes that can prevent the agar agar from setting. If you wish to use these fruits, cook them briefly to deactivate the enzymes before adding them to the jelly.
    • Storage: This jelly cake can be stored in the refrigerator for up to 3 days. Cover it with plastic wrap to prevent it from drying out.
    • Serving Suggestions: This jelly cake is perfect for a light dessert after a heavy meal, or as a refreshing treat on a hot day. It pairs wonderfully with a dollop of whipped cream or a drizzle of honey.
    See also  Sugarless & Gluten-Free Apple Oatmeal Bake

    Nutrition Facts (Per Serving)

      • Calories: 150 kcal
      • Carbohydrates: 35g
      • Protein: 1g
      • Fat: 0.5g
    • Sodium: 10mg
    • Fiber: 2g
    • Sugar: 30g
  • Oatmeal Apple Bake

    Oatmeal Apple Bake

    Oatmeal Apple Bake

    Table of Contents

    Ingredients:

      • Oatmeal: 1 cup (90g)
      • Warm Milk: 150 ml (about ⅔ cup)
      • Apples: 2, peeled and diced
      • Butter: 20g (1 ½ tablespoons), melted
      • Vanillin: 1/2 teaspoon (or vanilla extract)
      • Eggs: 2 large
      • Nuts: 50g (about ⅓ cup), chopped (walnuts, almonds, or pecans)
    • Avocado Oil: For greasing the baking dish

    Directions:

      1. Preheat Oven: Preheat your oven to 180°C (360°F). Grease a baking dish with avocado oil.
      2. Prepare the Oat Mixture: In a medium bowl, combine the oatmeal and warm milk. Let it sit for a few minutes to soften the oats.
      1. Mix the Ingredients: In a separate bowl, whisk the eggs, melted butter, and vanillin (or vanilla extract). Stir in the chopped apples and nuts.
      2. Combine: Add the egg mixture to the softened oatmeal and mix everything until well combined.
      3. Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake in the preheated oven for 30 minutes, or until golden brown and set in the center.
    1. Cool and Serve: Let it cool slightly before slicing. Serve warm.

    Serving Suggestions:

      • Drizzle with honey or maple syrup for extra sweetness.
      • Pair with a dollop of Greek yogurt or a side of fresh fruit for a balanced breakfast.

    Cooking Tips:

      • Nuts: Feel free to use any type of nuts you prefer, such as pecans, almonds, or hazelnuts, for extra crunch and flavor.
      • Add-ins: You can add dried fruits like raisins or cranberries for more texture and sweetness.
      • Milk Substitute: Use almond milk, oat milk, or coconut milk if you prefer a dairy-free version.
    See also  PANCAKES BITES AND BAGHRIR

    Nutritional Benefits:

      • Oats are a great source of fiber and can help maintain stable blood sugar levels.
      • Apples provide vitamins, antioxidants, and additional fiber.
      • Nuts offer healthy fats and protein, making this dish a nutritious and satisfying meal.

    Dietary Information:

      • Contains Dairy: From butter and milk.
      • Contains Eggs and Nuts: If you have allergies, substitute with alternatives like flax eggs and seeds.
      • Can be made Dairy-Free: Use a dairy-free milk substitute and oil instead of butter.

    Storage:

    • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheat: Reheat in the oven or microwave before serving.

    Why You’ll Love This Recipe:

      • Nutritious: Packed with healthy ingredients like oats, apples, and nuts.
    • Easy to Make: Minimal preparation and straightforward steps.
    • Versatile: Can be served as breakfast, a snack, or even dessert.
  • The Perfect Apple Pie: A Quick and Delicious Recipe

    The Perfect Apple Pie: A Quick and Delicious Recipe

    The Perfect Apple Pie: A Quick and Delicious Recipe

    Table of Contents

    Who doesn’t love the aroma of freshly baked apple pie wafting through the kitchen? Imagine indulging in a warm slice of apple pie that practically melts in your mouth, all made with just 5 minutes of work and 25 minutes of baking. Yes, you read that right! In this article, I’ll share with you a simple yet heavenly recipe for crafting the perfect apple pie that will leave you craving for more.

    Ingredients

    • 2 cups (300 grams) of flour
    • 3/4 cup (180 ml) of milk
    • 5 tablespoons (70 grams) of melted butter
    • 1/4 cup (50 grams) of stevia sweetener (or alternatively 1/2 cup (100 grams) of regular sugar)
    • 3 eggs
    • 3 apples

    For garnishing:

    • 2 teaspoons of stevia sweetener (optional)
    Preparation
    1. Prepare the Batter: Begin by breaking the eggs into a bowl, adding the sweetener (stevia or sugar), and whisking them together until well combined.
    2. Mix in the Wet Ingredients: Slowly add the melted butter while continuing to whisk. Then pour in the milk and mix until smooth.
    3. Incorporate Dry Ingredients: Sift the flour into the mixture, along with the yeast. Mix until there are no lumps and the batter is velvety.
    4. Prep the Apples: Peel and core the apples, then slice them thinly. Set aside for a moment.
    Baking
    1. Layer the Batter: Take a rectangular baking dish with high edges and pour half of the batter onto the bottom.
    2. Add the Apples: Arrange the sliced apples on top of the batter layer.
    3. Finish with Batter: Cover the apples with the remaining batter, ensuring an even layer.
    4. Garnish: Optionally, sprinkle 2 teaspoons of stevia sweetener over the top for an extra touch of sweetness.
    5. Bake to Perfection: Preheat your oven to 180°C and bake the pie for approximately 25-30 minutes, or until the crust is golden brown and the apples are tender.
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    Serving

    Once your apple pie is out of the oven, let it cool slightly before slicing. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream for a truly indulgent treat.

    Tips for Success
    • Choose the Right Apples: Opt for firm, tart apples like Granny Smith or Honeycrisp for the best flavor and texture.
    • Keep the Batter Smooth: Make sure to mix the batter until it’s free of any lumps to achieve a silky pie crust.
    • Don’t Overbake: Keep an eye on your pie while it’s in the oven to prevent it from becoming too dark or dry.
    Healthier Option

    For a healthier twist, you can substitute some of the ingredients with healthier alternatives like whole wheat flour, almond milk, and coconut sugar. Experiment with different combinations to find the perfect balance of taste and nutrition.

  • Vegetable Soup with Aromatic Croutons

    Vegetable Soup with Aromatic Croutons

    I made this celery soup twice a week and my family loves it! Vegetable cream soup.
    Ingredients:
    300 g celery, chopped
    3 garlic cloves, minced
    3 potatoes, peeled and diced
    1 courgette (zucchini), chopped
    35 g parsley, chopped
    Salt and black pepper to taste
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    Recipe in First1f538c.O.m.M.e.N.t1f538
  • Herb-Infused Zucchini Delight

    Herb-Infused Zucchini Delight

    Herb-Infused Zucchini Delight

    Table of Contents

    Ingredients:

      • 4 zucchini, sliced
      • 4 tomatoes, sliced
      • 1 liter water
      • Salt
      • Olive oil
      • Fresh basil leaves
      • 150g spinach, chopped
      • 100g cheese, grated (any melty cheese you like!)
      • 1 clove garlic, minced
      • Provençal herbs (to taste)
      • 200g mozzarella cheese, cubed
      • Marinara sauce (store-bought or your own recipe – see below)
      • 40g Parmesan cheese, grated
      • 1 onion, chopped
      • 3 cloves garlic, chopped
      • 1 red pepper, chopped
      • 200g cherry tomatoes, halved
      • Vegetable oil
    • 3 tablespoons tomato paste
    • Salt, pepper, paprika
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    Directions:

    1. Prep the zucchini: Whisk salt into water and soak zucchini slices for 15-20 minutes. Drain and pat dry.
    2. Layer the first half: Line a baking dish with baking paper. Drizzle olive oil and arrange half the zucchini slices. Top with basil, tomatoes, salt, pepper, and Provençal herbs.
    3. Spinach and cheese layer: Mix chopped spinach, grated cheese, minced garlic, and Provençal herbs. Spread half over the vegetables.
    4. Finish layering: Top with half the mozzarella cubes, marinara sauce, remaining zucchini, remaining spinach mixture, remaining mozzarella, and another layer of marinara sauce.
    5. Bake: Sprinkle with Parmesan cheese and bake at 200°C for 30 minutes.
    6. Sauté (optional): While the casserole bakes, heat oil in a pan. Sauté onion, garlic, and red pepper for a few minutes. Add cherry tomatoes, cook for a few more minutes, then stir in tomato paste, salt, pepper, and paprika. Blend the mixture into a sauce.
    7. Assemble and bake again: After 30 minutes, take out the casserole. Top with the optional sautéed sauce and bake another 10-15 minutes, or until bubbly and golden brown.
    8. Serve and enjoy! Let cool slightly before serving.

    Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 1 hour 5 minutes | Kcal: 320 kcal | Servings: 6 servings

    Tips and Tricks:

    1. Use Fresh Ingredients: Fresh zucchini, tomatoes, and basil make a big difference in the flavor of this dish. Try to get the freshest produce available.
    2. Cheese Selection: For a richer flavor, use a combination of cheeses. Mozzarella adds a great melty texture, while Parmesan provides a nice sharpness.
    3. Layering Technique: Be sure to layer the ingredients evenly to ensure each bite is packed with flavor. Press down gently after each layer to compact the ingredients.
    4. Homemade Marinara: For an extra homemade touch, prepare your own marinara sauce. Sauté onions and garlic in olive oil, add crushed tomatoes, and simmer with salt, pepper, and a pinch of sugar for 20 minutes.
    5. Herb Varieties: Feel free to experiment with different herbs. Thyme, oregano, or rosemary can add unique flavors to the dish.
    6. Leftovers: This casserole tastes even better the next day. Store leftovers in an airtight container in the fridge and reheat in the oven or microwave.
    7. Serving Suggestion: Pair this casserole with a light green salad and crusty bread for a complete meal.
    8. Vegan Option: To make this dish vegan, use plant-based cheese and ensure your marinara sauce is free of animal products.