Category: healthy food

Chocolate Dipped Nut and Seed Cookies Recipe

Ingredients

• 100 g (3.5 oz) walnuts, finely chopped
• 60 g (2.1 oz) toasted hazelnuts, finely chopped
• 25 g (0.9 oz) dried cranberries, soaked and drained
• 25 g (0.9 oz) raisins, soaked and drained
• 30 g (1 oz) cashews, finely chopped
• 2 tbsp pumpkin seeds
• 1 tbsp sesame seeds
• 1 tsp anise seeds
• 3 tbsp honey
• 120 g (4.2 oz) sugar-free chocolate, melted
• 30 g (1 oz) almonds, toasted and finely chopped

Instructions

1. Prepare the Nuts and Seeds

Start by finely chopping 100 g of walnuts and 60 g of toasted hazelnuts. The fine chop allows these nuts to mix well into the dough, providing a consistent texture throughout the cookies. Next, toast 30 g of almonds in a non-stick pan over high heat for about 1 minute. This enhances their flavor, making them more aromatic and crunchy.

2. Soak the Dried Fruits

While the nuts are being prepared, soak 25 g of dried cranberries and 25 g of raisins in separate bowls filled with cold water. Soaking helps to rehydrate the fruits slightly, making them juicier and also helps to remove any traces of preservatives. Drain the fruits well after soaking and pat them dry with a paper towel to remove excess moisture.

3. Mix the Ingredients

In a large mixing bowl, combine the chopped walnuts, hazelnuts, 30 g of chopped cashews, toasted almonds, 2 tablespoons of pumpkin seeds, 1 tablespoon of sesame seeds, and 1 teaspoon of anise seeds. Mix these ingredients thoroughly to ensure even distribution of flavors.

Next, add the drained cranberries and raisins to the bowl, followed by 3 tablespoons of honey. The honey acts as a natural sweetener and binder, helping to hold the mixture together. Mix everything well until you have a cohesive mixture that can be easily shaped into cookies.

4. Shape and Bake the Cookies

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper. Use a pastry cutter to shape the cookies, ensuring each cookie has the same amount of the mixture for even baking. Alternatively, you can shape the cookies by hand, pressing the mixture firmly to form compact discs.

Place the shaped cookies on the prepared baking tray, leaving a little space between each one. Bake the cookies in the preheated oven for about 15 minutes or until they are golden brown. The baking process will enhance the flavors of the nuts and seeds, while also giving the cookies a delightful crunch.

5. Dip in Chocolate

While the cookies are baking, melt 120 g of sugar-free chocolate using a bain-marie (double boiler). Once the chocolate is smooth and fully melted, remove it from the heat.

After the cookies have baked and cooled slightly, dip half of each cookie into the melted chocolate. The contrast between the crunchy, nutty cookie and the smooth, rich chocolate creates a delicious balance of textures and flavors.

6. Set and Serve

Place the chocolate-dipped cookies on a sheet of parchment paper and let them rest in the fridge for about 15 minutes. This allows the chocolate to set, giving the cookies a glossy, professional finish.

Once the chocolate has hardened, your Chocolate Dipped Nut and Seed  Cookies are ready to be enjoyed. These cookies make for a perfect breakfast treat or a healthy snack any time of the day.

Nutritional Information (per cookie)

Calories: 180 kcal
Carbohydrates: 15 g
Protein: 4 g
Fat: 12 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 10 mg
Fiber: 3 g
Sugars: 7 g

Yield: 12-15 cookies

These Chocolate Dipped Nut and Seed Cookies are not only delicious but also packed with nutrients, making them a guilt-free indulgence. Enjoy them with a cup of coffee or tea, or pack them for a nutritious snack on the go!

Yogurt Chocolate Chip Cookies

Ingredients:

1. 1 egg
2. 100 g sugar
3. 100 g plain unsweetened yogurt
4. 50 g oil
5. 300 g flour
6. 50 g dark chocolate chips
7. 8 g baking powder
8. 1 vanilla sugar

For preparation, you will need:

• A drop of oil to shape the dough without sticking to your hands
• Granulated sugar to taste
• A few chocolate drops for the top (optional)

Preparation:

1. In a bowl, mix the yogurt with the egg, oil, and sugar.
2. Then add the flour, baking powder, and vanilla.
3. Add the chocolate chips and form a smooth dough.
4. Shape the cookies and roll them in the sugar.
5. Bake at 180°C for 15/20 minutes.

Bake Every Day for the Most Delicious Treats!

Ingredients

• 3 eggs
• Pinch of salt
• 200 grams of sugar
• 100 grams of yogurt
• 150 milliliters of sunflower oil
• 300 grams of flour
• 10 grams of baking powder
• 1/2 teaspoon vanilla extract
• 150 grams of ground walnuts

Additional ingredients for topping:

• 2 tablespoons of flour
• 2 tablespoons of sugar
• 30 grams of cold butter
• 50 grams of ground walnuts

Method of Preparation

1. Preparing the Batter

• In a bowl, beat the eggs with a pinch of salt until foamy.
• Gradually add sugar and beat until the mixture turns white.
• Mix in yogurt, oil, and vanilla extract gently to preserve the volume of the eggs.
• Sift flour and baking powder together and add to the mixture.
• Stir until you achieve a smooth batter consistency.
• Finally, fold in the ground walnuts for that nutty goodness.

2. Topping Preparation

• Combine flour and sugar in a bowl.
• Cut in cold butter until crumbly.
• Mix in ground walnuts for added crunch.

3. Baking the Dessert

• Grease a baking dish and pour the batter into it.
• Sprinkle the prepared topping over the batter evenly.
• Bake at 180 degrees Celsius for 35-40 minutes or until a toothpick inserted comes out clean.

4. Serving and Enjoying

• Allow the dessert to cool before slicing and serving.
• Pair it with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence.
• Share with friends and family to spread the joy of homemade treats!

Oatmeal and Almond Bars with Berry Chia Filling

Ingredients:

For the Bars:

• • 100 g oatmeal

• • 120-130 g almond flour
  • 50 g coconut oil
  • 1 banana

• A pinch of salt
• 1 tsp stevia (or any sweetener of your choice)

For the Berry Filling:

• • 250 g frozen berries (e.g., cherries)
  • Sweetener of your choice (to taste)
  • 3 tbsp chia seeds

Nutritional Information (per 100 grams):

• • Calories: 303.54 kcal
  • Protein: 8.46 g
  • Fat: 21.09 g

• Carbohydrates: 23.28 g

Preparation Time:

• • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

• Total Time: 40-45 minutes

Instructions:

Prepare the Berry Chia Filling:

1. 1. In a small saucepan, combine the frozen berries and your choice of sweetener.

1. Cook over medium heat until the berries break down and the mixture thickens slightly.
2. Stir in the chia seeds and let the mixture sit for about 10 minutes to thicken further.

Prepare the Bar Mixture:

1. 1. Preheat your oven to 180°C (350°F).
   2. In a large bowl, combine the oatmeal and almond flour.
   3. Melt the coconut oil and add it to the dry ingredients.

1. Mash the banana and add it to the mixture along with a pinch of salt and stevia.
2. Mix well until all ingredients are combined and a dough forms.

Assemble and Bake:

1. 1. Line a baking dish with parchment paper.
   2. Press half of the bar mixture evenly into the bottom of the baking dish.
   3. Spread the berry chia filling over the base layer.

1. Cover the filling with the remaining bar mixture, pressing it down gently.
2. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

Cool and Serve:

1. Allow the bars to cool completely in the baking dish before cutting into squares.
2. Enjoy your delicious and healthy Oatmeal and Almond Bars with Berry Chia Filling!

Serving Suggestions:

• • Enjoy these bars as a quick breakfast or a healthy snack.

• Serve them with a dollop of Greek yogurt or a drizzle of honey for added flavor.
• Pair them with a cup of tea or coffee for a delightful treat.

Cooking Tips:

• • Make sure to let the chia filling sit and thicken before spreading it on the bars.

• Adjust the sweetness of the filling according to your taste by adding more or less sweetener.
• Store the bars in an airtight container in the refrigerator for up to a week.

Nutritional Benefits:

• • Oats: Provide fiber, which aids digestion and helps keep you full longer.

• Almond Flour: High in healthy fats, protein, and vitamin E.
• Chia Seeds: Packed with omega-3 fatty acids, fiber, and antioxidants.
• Coconut Oil: Contains medium-chain triglycerides (MCTs), which may support metabolism.

Chocolate Cream Tart with a Buttery Crust

Ingredients:

For the Dough:

• • Egg – 1 large
  • Sugar – 80 grams (⅓ cup)

• • Vanilla Yeast – 8 grams (about 1 packet)
  • Oil – 50 ml (3½ tablespoons)
  • Soft Butter – 50 grams (3½ tablespoons)

• Flour – 250 grams (2 cups)
• Baking Powder – 10 grams (2 teaspoons)

For the Chocolate Cream:

• • Egg – 1 large

• • Sugar – 25 grams (2 tablespoons)
  • Cornstarch – 40 grams (4 tablespoons)
  • Milk – 400 ml (1⅔ cups)

• Dark Chocolate – 100 grams (3.5 oz)
• Sweetened Cream – 200 ml (¾ cup + 1 tablespoon)

For Toppings:

• • Chocolate Chips – as desired

• Powdered Sugar – for dusting

Steps to Make:

Step 1: Prepare the Dough

1. 1. In a large mixing bowl, combine the egg and sugar. Beat until the mixture is light and frothy.
   2. Add the vanilla yeast, oil, and soft butter. Mix well until combined.

1. Gradually add the flour and baking powder, stirring until a soft, pliable dough forms.
2. Knead the dough lightly on a floured surface. Cover with a clean cloth and let it rest for 15-20 minutes.

Step 2: Prepare the Chocolate Cream

1. 1. In a medium saucepan, whisk together the egg, sugar, and cornstarch until smooth.

1. 1. Gradually add the milk while whisking to prevent lumps.
   2. Place the saucepan over medium heat, stirring constantly until the mixture thickens.
   3. Remove from heat and stir in the dark chocolate until melted and smooth.

1. Let the mixture cool slightly, then gently fold in the sweetened cream until well combined.

Step 3: Assemble the Tart

1. 1. Preheat your oven to 180°C (350°F).
   2. Roll out the dough on a floured surface to fit your tart pan. Transfer the dough to the pan, pressing it evenly into the bottom and sides. Trim any excess dough.

1. Prick the base of the dough with a fork to prevent puffing during baking.
2. Bake the crust for 15-18 minutes, or until golden brown. Let it cool completely.

Step 4: Add the Chocolate Cream

1. 1. Once the crust has cooled, pour the prepared chocolate cream into the crust, spreading it evenly.

1. Sprinkle chocolate chips on top as desired.

Step 5: Chill and Serve

1. 1. Refrigerate the tart for at least 2 hours to allow the chocolate cream to set.
   2. Before serving, dust with powdered sugar for an elegant finish.

Nutrition Facts (Per Serving):

• • Calories: ~300 kcal
  • Protein: 5 g
  • Carbohydrates: 35 g

• • Fat: 15 g
  • Fiber: 2 g
  • Sugar: 20 g

• Sodium: 50 mg

Cheesy Cabbage and Sausage Casserole

Ingredients

For the Casserole:

• • 1 onion, finely chopped

• • Olive oil, for cooking
  • 4 cloves of garlic, minced
  • 1 zucchini, grated

• • Salt and pepper, to taste
  • 150g ketchup
  • 2 hunting sausages, sliced

• • 1 cabbage, shredded
  • 4 eggs
  • Paprika, to taste

• • Seasoning for vegetables, to taste
  • Dried dill, to taste
  • 150g sour cream

• • 130g flour
  • 1 tomato, sliced
  • 180g cheese, grated

Steps to Make It

Step 1: Prepare the Vegetables

1. 1. Heat a drizzle of olive oil in a large skillet over medium heat.
   2. Sauté the chopped onion until translucent, then add the minced garlic and cook for another minute until fragrant.
   3. Stir in the grated zucchini and season with salt, pepper, and a pinch of paprika. Cook for 5 minutes until softened. Remove from heat and set aside.

Step 2: Cook the Cabbage

1. In a separate large pot, bring water to a boil.
2. Blanch the shredded cabbage for 5 minutes to soften it slightly. Drain and set aside.

Step 3: Prepare the Batter

1. 1. In a mixing bowl, whisk together the eggs, sour cream, and flour until smooth.

1. Add a pinch of paprika, seasoning for vegetables, and dried dill for extra flavor. Mix well.

Step 4: Assemble the Casserole

1. 1. Preheat your oven to 180°C (350°F).
   2. In a greased baking dish, layer the cabbage at the bottom. Spread the sautéed zucchini mixture over the cabbage.

1. 1. Arrange the sliced hunting sausages on top.
   2. Drizzle the ketchup evenly over the sausages, then layer with the sliced tomato.
   3. Pour the egg and sour cream batter evenly over the dish.

1. Top with grated cheese, spreading it generously to cover the casserole.

Step 5: Bake

1. 1. Place the casserole in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and bubbly.
   2. Let it rest for 5 minutes before serving to allow the layers to set.

Nutrition Facts (Per Serving)

• • Calories: ~320 kcal
  • Protein: ~14 g
  • Carbohydrates: ~20 g

• Fat: ~20 g
• Fiber: ~4 g

The Best Oatmeal Banana Dessert! A Low-Calorie Delight in Just 5 Minutes!

Ingredients:

1. 120 grams of rolled oats
2. 250 ml warm milk
3. 10 grams of baking powder
4. 3 tablespoons cocoa
5. 100 grams of dark chocolate
6. 30 ml milk
7. 50 grams chopped nuts (your choice of nuts)

 

Instructions:

1. Prep the Oats: In a mixing bowl, combine 120 grams of rolled oats with 250 ml of warm milk. Let the mixture sit for 10 minutes, allowing the oats to absorb the milk and soften.
2. Mash the Bananas: In a separate bowl, mash the 2 bananas until smooth. Add the mashed bananas to the oat mixture and stir to combine.
3. Add Eggs and Baking Powder: Crack the 2 eggs into the bowl with the oat and banana mixture. Add 10 grams of baking powder and mix well until all ingredients are thoroughly combined.
4. Incorporate Cocoa: Add 3 tablespoons of cocoa powder to the mixture and stir until the cocoa is fully incorporated and the batter is smooth.
5. Bake: Preheat your oven to 180°C (350°F). Pour the batter into a greased baking dish and spread it evenly. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
6. Prepare the Chocolate Topping: While the dessert is baking, melt 100 grams of dark chocolate with 30 ml of milk in a heatproof bowl over simmering water (double boiler method). Stir until the chocolate is completely melted and smooth.
7. Top with Nuts: Once the dessert is baked, remove it from the oven and let it cool slightly. Pour the melted chocolate over the top and sprinkle with 50 grams of chopped nuts.
8. Serve: Allow the chocolate to set before slicing the dessert into squares. Serve warm or at room temperature.

Baked Oatmeal with Fruits and Nuts

Ingredients:

• • 1 cup oatmeal
  • 50 g cranberries

• • 50 g dried apricots
  • 60 g nuts (your choice)
  • 1 banana

• 1 apple
• 50 g oat flakes

Instructions:

1. 1. Preheat Oven: Preheat your oven to 180°C (360°F).

1. 1. Prepare Ingredients:
      • • Slice the banana and apple into small pieces.
        • Chop the dried apricots into smaller bits.
        • Roughly chop the nuts.

       

   2. Mix Ingredients: In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well.
   3. Add Oat Flakes: Add the oat flakes to the mixture and stir until everything is well combined.

1. Bake: Transfer the mixture into a baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes.
2. Cool and Serve: Let it cool slightly before serving. Enjoy your delicious and healthy baked oatmeal!

Serving Suggestions:

• • Serve warm with a dollop of Greek yogurt or a splash of milk.

• Top with fresh berries or a drizzle of honey for extra sweetness.
• Enjoy as a snack on its own or paired with a hot cup of tea or coffee.

Cooking Tips:

• • Use ripe bananas for added natural sweetness.

• Feel free to substitute the dried fruits and nuts with your favorites.
• For a vegan version, use plant-based milk and yogurt alternatives.

Nutritional Benefits:

• • Oats: High in fiber, can help lower cholesterol levels and stabilize blood sugar.

• Fruits: Provide essential vitamins and antioxidants.
• Nuts: A good source of healthy fats and protein.

Dietary Information:

• • Vegetarian: Yes

• • Vegan: Yes, if using plant-based substitutes
  • Gluten-Free: Use gluten-free oats
  • Dairy-Free: Yes, if using plant-based substitutes

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Reheat individual servings in the microwave or enjoy cold.

Vanilla Apple Tea Cake Recipe

Ingredients

• • 2 eggs
  • A pinch of salt

• • 8 grams vanilla sugar
  • 100 grams sugar
  • 100 ml oil

• • 110 grams vanilla-flavored yogurt
  • 200 grams flour
  • 15 grams baking powder

• • 2 apples
  • Juice of half a lemon
  • Apricot jam (optional)

• Sliced almonds (optional)
• Powdered sugar (optional)

Directions

Prepare the Batter:

1. 1. Whisk Eggs and Sugar: In a large mixing bowl, whisk together 2 eggs, a pinch of salt, 8 grams of vanilla sugar, and 100 grams of sugar until the mixture is light and fluffy.

1. Add Wet Ingredients: Add 100 ml of oil and 110 grams of vanilla-flavored yogurt to the egg mixture. Mix until well combined.
2. Combine Dry Ingredients: In a separate bowl, sift together 200 grams of flour and 15 grams of baking powder. Gradually add the dry ingredients to the wet mixture, mixing until just combined. Do not overmix.

Prepare the Apples:

4. 4. Slice Apples: Peel and slice 2 apples. Toss the apple slices with the juice of half a lemon to prevent browning and add a fresh flavor.

Assemble and Bake:

5. 5. Prepare the Baking Dish: Grease a baking dish with butter or line it with parchment paper. Pour the batter into the prepared dish, spreading it evenly.
   6. Add Apples: Arrange the apple slices evenly over the batter.
   7. Bake: Preheat the oven to 180°C (356°F). Bake the cake for about 40 minutes, or until a toothpick inserted into the center comes out clean.

Finish the Cake:

8. Cool and Decorate: Allow the cake to cool in the baking dish. If desired, spread apricot jam over the top, sprinkle with sliced almonds, and dust with powdered sugar.

Serve:

9. Slice and Serve: Serve the cake warm or at room temperature. Enjoy!

Serving Suggestions

• • With Tea or Coffee: Enjoy a slice with your favorite tea or coffee for a delightful treat.

• With Ice Cream: Serve warm slices with a scoop of vanilla ice cream.

Cooking Tips

• • Ripe Apples: Use ripe apples for the best flavor and sweetness.
  • Even Baking: If using a different size baking dish, adjust the baking time accordingly to ensure even cooking.

Nutritional Benefits

• • Apples: Provide dietary fiber, vitamins B6 and C, and potassium.
  • Eggs: Add high-quality protein and essential nutrients.
  • Yogurt: Adds calcium and protein to the cake.

Dietary Information

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free Option: Substitute the flour with a gluten-free flour blend to make this recipe gluten-free.

Almond and Chocolate Chip Cake

Ingredients:

For the Cake:

• • 2 eggs

• • Pinch of salt
  • 8g vanilla sugar
  • 100g sugar

• • 60ml oil
  • 70ml milk
  • 160g flour

• • 7g baking powder
  • Sliced almonds
  • Dark chocolate chips

• Hazelnuts, chopped

For the Chocolate Sauce:

• • 1 tablespoon sugar

• • 1 tablespoon bitter cocoa
  • 1 tablespoon corn starch
  • 250ml milk

• 60g dark chocolate
• 1 teaspoon butter

For Topping:

• Soft sugar (powdered sugar)

Directions:

Prepare the Cake Batter:

1. Preheat the Oven:
   • Preheat your oven to 180°C (350°F). Grease and flour a cake pan with a diameter of 18/27 cm.
2. Mix the Wet Ingredients:
   • • In a bowl, beat the eggs with a pinch of salt, 8g of vanilla sugar, and 100g of sugar until light and fluffy.

    

   • Add 60ml of oil and 70ml of milk, mixing well.
3. Combine Dry Ingredients:
   • • In a separate bowl, sift together 160g of flour and 7g of baking powder.

    

   • Gradually add the dry ingredients to the wet mixture, stirring until well combined.
4. Add Nuts and Chocolate:
   • • Gently fold in sliced almonds, dark chocolate chips, and chopped hazelnuts.

    

5. Bake the Cake:
   • • Pour the batter into the prepared cake pan and bake for approximately 30 minutes or until a toothpick inserted into the center comes out clean.
     • Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

    

Prepare the Chocolate Sauce:

 6. Mix Sugar, Cocoa, and Cornstarch:

• • In a small saucepan, combine 1 tablespoon of sugar, 1 tablespoon of bitter cocoa, and 1 tablespoon of corn starch.

7. Cook with Milk:
   • Add 250ml of milk to the saucepan and cook over medium heat, stirring constantly until the mixture thickens.
8. Add Chocolate and Butter:
   • • Add 60g of dark chocolate and 1 teaspoon of butter, stirring until melted and smooth.

    

Assemble the Cake:

9. Top the Cake:

• • Once the cake has cooled, pour the chocolate sauce over the top, spreading it evenly.

10. Decorate:
    • Sprinkle with soft sugar (powdered sugar) for a decorative touch.

Serving Suggestions:

• Serve with a scoop of vanilla ice cream or a dollop of whipped cream.
• Enjoy a slice with a hot cup of coffee or tea.

Cooking Tips:

• Ensure the cake is completely cool before slicing to avoid crumbling.
• Use high-quality dark chocolate for a richer flavor.

Nutritional Benefits:

• Dark chocolate is rich in antioxidants.
• Almonds and hazelnuts provide healthy fats and protein.

Dietary Information:

• This recipe is vegetarian.
• Can be made gluten-free by using gluten-free flour.

Apple Cake with Cocoa and Lemon Zest

Ingredients

• • 3 apples, peeled and sliced
  • 1 tbsp sugar (for caramelizing apples)

• • 25g (1.8 tbsp) butter (for caramelizing apples)
  • 3 eggs
  • A pinch of salt

• • 180g (1 cup) sugar
  • 10g (2 teaspoons) vanilla sugar
  • 70g (5 tablespoons) butter, melted

• • 110g (5 tablespoons) yogurt
  • 200ml (1 glass) milk
  • 300g (2 cups) flour

• • 10g (2 teaspoons) baking powder
  • 1 tbsp cocoa powder
  • Zest of 1 lemon

• Powdered sugar, for decoration

Directions

1. 1. Prepare the Apples:
      • In a pan, melt 25g of butter and add 1 tablespoon of sugar. Cook the apple slices over medium heat until they soften and caramelize. Set aside to cool.

1. 1. Make the Batter:
      • • Preheat your oven to 180°C (360°F). Grease and flour a baking pan.
        • In a large bowl, beat the eggs with a pinch of salt until frothy.
        • Gradually add 180g of sugar and 10g of vanilla sugar, beating until the mixture is pale and thick.

       

      • Add the melted butter, yogurt, and milk, and mix until combined.
      • Sift together the flour, baking powder, and cocoa powder. Gradually add this dry mixture to the wet ingredients, mixing just until combined.

1. Assemble the Cake:
   • • Pour half of the batter into the prepared baking pan.
     • Arrange the caramelized apple slices over the batter.
     • Pour the remaining batter over the apples, smoothing the top.

    

   • Sprinkle with lemon zest.
2. Bake:
   • • Bake in the preheated oven for 45 minutes, or until a toothpick inserted into the center of the cake comes out clean.

    

   • Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
3. Decorate:
   • • Once the cake is cool, dust with powdered sugar.

    

Serving Suggestions

• • Serve warm with a scoop of vanilla ice cream.
  • Pair with a cup of hot tea or coffee for an afternoon treat.

• Top with a dollop of whipped cream and a sprinkle of cinnamon.
• Enjoy as a dessert or a sweet breakfast treat.

Cooking Tips

• • For a richer flavor, use brown sugar instead of white sugar for caramelizing the apples.

• • To enhance the lemon flavor, add a teaspoon of lemon juice to the batter.
  • Make sure to sift the cocoa powder to prevent lumps in the batter.
  • Use room temperature ingredients for a smoother batter.

Nutritional Benefits

• • Apples are rich in dietary fiber, vitamin C, and antioxidants, promoting heart health and digestion.
  • Yogurt adds protein and probiotics, beneficial for gut health.
  • Cocoa provides antioxidants that may support heart health and improve mood.

Dietary Information

• Vegetarian
• Can be made gluten-free by substituting the flour with gluten-free flour.
• Contains dairy and eggs, not suitable for vegan diets without modifications.

Apple and Raspberry Jam Cake

Ingredients:

• • Apples: 3 medium-sized, peeled and grated
  • Sugar (for apples): 2 tbsp (30 g)

• • Lemon juice: from 1 lemon (about 2 tbsp)
  • Eggs: 2 large
  • Sugar (for batter): ½ cup (100 g)

• • Vanilla sugar: 1 tbsp (8 g)
  • Butter: ½ cup (120 ml), melted
  • Sour cream: ½ cup (120 g)

• • Flour: 1¾ cups (220 g)
  • Baking powder: 2 tsp (12 g)
  • Raspberry jam: 3 tbsp (50 g)

Directions:

• • Prepare the Apples:
    Peel and grate the apples. In a pan, combine with 2 tbsp sugar and lemon juice. Cook over medium heat until softened, then set aside to cool.
  • Mix the Batter:
    In a bowl, whisk the eggs, ½ cup sugar, and vanilla sugar until light and frothy. Add the melted butter and sour cream, and mix thoroughly.
  • Combine Dry Ingredients:
    Sift the flour and mix with the baking powder. Gradually fold the dry mixture into the wet ingredients until combined.

• Layer the Cake:
  Preheat the oven to 350°F (180°C). Pour half of the batter into a greased baking dish, spread the cooled apple mixture on top, dot with raspberry jam, and pour the remaining batter over it.
• Bake:
  Bake for 25-30 minutes or until a toothpick inserted comes out clean. Let the cake cool before serving.

Serving Suggestions:

• • Serve the cake warm or at room temperature.

• Pair with whipped cream, vanilla ice cream, or a drizzle of honey.

Cooking Tips:

• • Ensure the apples are fully cooled before layering them into the batter to prevent the cake from becoming soggy.
  • Use a mixture of tart and sweet apples for more complex flavors.

Nutritional Benefits:

• Apples provide dietary fiber and vitamin C, while raspberry jam adds a sweet antioxidant-rich touch. Sour cream gives the cake a creamy texture without making it too heavy.

Dietary Information:

• • Vegetarian
  • Can be made gluten-free by using gluten-free flour.

Nutritional Facts (per serving, based on 8 servings):

• • Calories: 220
  • Fat: 10 g
  • Carbohydrates: 30 g

• Protein: 4 g

Slimming Oatmeal Banana Apple Bars

Ingredients:

For the Slimming Bars:

• • 1 cup of oatmeal
  • 2 apples, peeled, cored, and chopped
  • 100 ml of water

• • 2 tablespoons of flax seeds
  • 2 eggs, beaten
  • 1 tablespoon of vanilla sugar

• • 1 banana, mashed
  • 80 grams of raisins
  • 2 tablespoons of cocoa powder

• 80 grams of peanuts
• Oil (for greasing)

Directions:

1. 1. Prepare the Ingredients:
      • • Measure out 1 cup of oatmeal.
        • Add 2 tablespoons of cocoa powder.
        • Peel, core, and chop 2 apples.

       

      • • Measure 100 ml of water.
        • Add 2 tablespoons of flax seeds.
        • Beat 2 eggs.

       

      • • Add 1 tablespoon of vanilla sugar.
        • Mash 1 banana.
        • Measure 80 grams of raisins and 80 grams of peanuts.

       

   2. Mix the Ingredients:
      • In a bowl, combine the oatmeal, cocoa powder, apples, water, flax seeds, eggs, vanilla sugar, banana, raisins, and peanuts. Mix well until everything is evenly distributed.

1. Prepare the Baking Dish:
   • Grease a baking dish with oil to prevent sticking.
2. Bake:
   • • Pour the mixture into the prepared baking dish.

    

   • Bake in a preheated oven at 190°C (374°F) for 30 minutes.
3. Finish:
   • • Once baked, remove from the oven and let it cool before cutting into bars.

    

Serving Suggestions:

• • Enjoy these bars as a quick snack, a light breakfast, or a satisfying dessert.

• Pair with a cup of tea or coffee for a wholesome treat.

Cooking Tips:

• • Make sure to mash the banana well to incorporate its natural sweetness throughout the mixture.

• Adjust the amount of cocoa powder based on your preference for a richer or lighter chocolate flavor.

Nutritional Benefits:

• • Oatmeal: High in fiber, which helps keep you full longer.

• • Flax Seeds: Rich in omega-3 fatty acids and fiber.
  • Bananas: Provide natural sweetness and potassium.
  • Peanuts: Offer protein and a satisfying crunch.

Dietary Information:

• • Vegetarian: Suitable for a vegetarian diet.
  • Gluten-Free: Ensure that the oatmeal used is certified gluten-free.

Storage Tips:

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 1 week.
• Freeze: Wrap tightly in plastic wrap or aluminum foil and freeze for up to 2 months. Thaw before serving.

Savory Lentil Bread with Feta and Herbs

Ingredients:

For the Bread:

• • Red Lentils – 2 cups (360 g)
    The base of the bread, providing protein and fiber.
  • Eggs – 3 large
    Helps bind the ingredients together and adds richness.

• • Olive Oil – 50 g (1/4 cup)
    Adds moisture and a subtle flavor.
  • Yogurt – 1 glass (200 g)
    Makes the bread soft and adds a slight tang.
  • Feta Cheese – 125 g (1/2 cup)
    Adds creaminess and a salty, tangy flavor.

• • Baking Powder – 10 g (2 tsp)
    Helps the bread rise.
  • Baking Soda – 5 g (1 tsp)
    Works with yogurt to create a light texture.
  • Black Cumin Seeds – 1 tbsp
    Adds an aromatic and slightly nutty flavor.

• • Salt – 1 tsp
    Enhances the overall flavor.
  • Parsley – 1 tbsp (fresh or dried)
    Adds a fresh, herby note.
  • Chili Flakes – 1 tsp
    Provides a gentle heat and depth of flavor.

For Decoration:

• Sesame Seeds + Black Cumin Seeds – as needed
  For a decorative and flavorful topping.

Steps to Make:

Step 1: Prepare the Lentils

1. 1. Rinse the red lentils thoroughly under cold water until the water runs clear.
   2. Soak the lentils in water for 2-3 hours or until they double in size. Drain well.

1. Blend the soaked lentils in a food processor or blender until smooth. Set aside.

Step 2: Mix the Wet Ingredients

1. 1. In a large mixing bowl, whisk together the eggs, olive oil, and yogurt until well combined.
   2. Crumble the feta cheese into the mixture and stir gently.

Step 3: Combine Dry Ingredients

1. In another bowl, combine the blended lentils, baking powder, baking soda, salt, black cumin seeds, parsley, and chili flakes.
2. Gradually fold the dry ingredients into the wet mixture, ensuring everything is evenly incorporated.

Step 4: Prepare the Baking Pan

1. 1. Preheat your oven to 180°C (350°F).

1. Line a loaf pan or a baking dish with parchment paper or grease it with olive oil.
2. Pour the lentil bread batter into the prepared pan and smooth the top with a spatula.

Step 5: Add Toppings

1. 1. Sprinkle sesame seeds and black cumin seeds generously over the top of the batter for decoration and extra flavor.

Step 6: Bake the Bread

1. Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
2. Remove from the oven and let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Facts (Per Slice):

• • Calories: ~150 kcal

• • Protein: 8 g
  • Carbohydrates: 12 g
  • Fat: 7 g

• Fiber: 4 g
• Sodium: 280 mg

Oatmeal, Apple, and Chocolate Chip Mug Bake

Ingredients (per mug)

• 1/4 cup (25 g) oatmeal
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon ground cinnamon
  • A pinch of salt
  • 2 tablespoons dried cranberries
  • 2 tablespoons raisins (rinsed in hot water)
  • 1 egg
  • 2 tablespoons Greek yogurt
  • 1 tablespoon vegetable oil
  • 1/2 apple (grated)
• 2 tablespoons sugar-free chocolate chips

Directions

1. In a microwave-safe mug, combine the oatmeal, baking powder, cinnamon, and a pinch of salt.
2. Stir in the cranberries and raisins.
   1. Add the egg, Greek yogurt, and vegetable oil; mix until combined.
   2. Fold in the grated apple and chocolate chips.
   3. Microwave on high for 2-3 minutes, or until the mixture is fully cooked and firm.
3. Let cool slightly before enjoying.

Serving Suggestions

• Serve with fresh fruit on the side for a more balanced meal.
• Enjoy as an afternoon snack with a cup of tea or coffee.

Cooking Tips

• Microwave cooking times may vary. Start with 2 minutes and add more time in 15-second intervals if needed.
  • For added texture, throw in a handful of chopped nuts like walnuts or pecans.
  • If you prefer a sweeter taste, use regular chocolate chips or dark chocolate chunks.
  • Use a larger mug if you want to avoid overflow during cooking.

Nutritional Benefits

• Oatmeal provides fiber, helping with digestion and keeping you fuller for longer.
• Apples are a source of vitamins, especially vitamin C, and natural sweetness.
• Greek yogurt adds protein and probiotics, making this a more balanced meal.

• Dried fruits add antioxidants and natural sugars, perfect for a guilt-free treat.

Dietary Information

• Can be made gluten-free by using gluten-free oats
• Dairy-free option: Use a plant-based yogurt like almond or coconut yogurt.

Nutritional Facts (per mug, approx.)

• Calories: 210
  • Carbohydrates: 30 g
  • Protein: 5 g
  • Fat: 9 g

• Fiber: 3 g
• Sugars: 11 g

Storage

• This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the microwave.

• Not ideal for freezing due to the egg-based structure.