Category: healthy food

Irresistible Orange Cake in 10 Minutes

Experience the magic of the famous Orange Cake! In just 10 minutes, indulge in a treat that will make your taste buds dance. This cake, with a hint of honey and coconut, literally melts in your mouth.

Ingredients:

– 3 eggs
– Pinch of salt
– 150g sugar
– 150ml vegetable oil
– 150ml orange juice
– Grated orange zest
– 220g flour
– 10g baking powder
– Honey
– Coconuts (for garnish)

‍ Instructions:

Prepare the Batter:

– In a bowl, whisk together eggs, a pinch of salt, and sugar until light and fluffy.
– Gradually add vegetable oil while continuing to whisk.
– Mix in orange juice and grated orange zest.

Combine Dry Ingredients:

– In a separate bowl, sift together flour and baking powder.

Mix the Batter:

– Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.

Bake:

– Pour the batter into a prepared cake pan.
– Bake in a preheated oven at 180°C (350°F) for approximately 30-35 minutes, or until a toothpick comes out clean.

Finish with Sweetness:

– While the cake is still warm, drizzle honey over the top for a sweet touch.

Garnish:

– Sprinkle shredded coconuts over the honey-drizzled cake.

Serve and Enjoy:

– Allow the cake to cool before slicing. Each bite will be a delightful burst of citrusy goodness!

Oatmeal and Date Balls Recipe

Ingredients:

• • 150g (5 oz) dates
  • 80g (2.8 oz) rolled oats
  • 90g (3 oz) walnuts

• • 1 tsp cinnamon
  • 1 pinch salt (optional)
  • Zest of 1 orange

• 100g (3.5 oz) sugar-free chocolate
• 1 tbsp olive oil

Directions:

• • Prepare the Dates:
    • Soak dates in water for 15 minutes, then remove pits.
  • Prepare the Oats:
    • • Grind rolled oats into a fine consistency.

     

  • Chop the Nuts:
    • Chop walnuts, saving some for decoration.

• • Mix Ingredients:
    • Blend dates into a paste and combine with ground oats, walnuts, cinnamon, salt, and orange zest.
  • Form Balls:
    • • Roll the mixture into small balls and refrigerate for 15 minutes.

     

  • Prepare Chocolate Coating:
    • Melt chocolate with olive oil, dip balls into chocolate, and decorate with walnuts.

• Refrigerate Again:
  • Chill for another 15 minutes and serve in paper molds.

Serving Suggestions:

• Serve chilled as a dessert or snack.

Cooking Tips:

• • Use a food processor for easier blending of ingredients.

• Experiment with additional flavorings like vanilla or nutmeg.

Nutritional Benefits:

• • Dates: Provide natural sweetness, rich in fiber and antioxidants.

• Oats: A source of complex carbohydrates and fiber.
• Walnuts: High in healthy fats, protein, and antioxidants.

Dietary Information:

• Vegan: Free from animal products.
• No Added Sugar: Naturally sweetened with dates.

Nutritional Facts (per ball, based on 12 servings):

• • Calories: 120
  • Protein: 2g
  • Carbohydrates: 12g

• Fat: 7g
• Fiber: 2g

Storage:

• Store in an airtight container in the fridge for up to 5 days.

Why You’ll Love This Recipe:

• • Quick and Easy: Ready in minutes and perfect for a quick dessert or snack.

• Healthy Ingredients: Packed with fiber, healthy fats, and antioxidants.
• Naturally Sweet: No added sugar, sweetened only with dates.
• Vegan-Friendly: Ideal for those following a plant-based diet.

Ingredients:

• • Milk: 1.6 liters (6 ¾ cups)

• • Corn starch: 100 g (¾ cup)
  • Agar agar: 16 g (4 teaspoons)
  • Salt: 1 teaspoon

• Butter: 30 g (2 tablespoons)
• Hard cheese (grated): 200 g (2 cups)

Directions:

1. 1. Prepare the mixture: In a large pot, combine milk, corn starch, agar agar, and salt. Stir continuously to avoid lumps.

1. 1. Cook: Place the pot over medium heat and bring the mixture to a boil, stirring frequently. Cook for 16-20 minutes until the mixture thickens.
   2. Add butter: Stir in the butter and continue cooking for another 4-5 minutes until the butter is fully melted and incorporated.
   3. Add cheese: Gradually add grated hard cheese, stirring until melted and smooth. Cook for an additional 7-10 minutes until fully combined.

1. Cool and set: Pour the mixture into a greased container or mold and allow it to cool to room temperature. Then refrigerate for at least 4 hours until set.
2. Serve: Once set, slice the cheese block and serve as desired.

Serving Suggestions:

• • Slice and use in sandwiches or wraps.

• Grate and use over pasta or salads.
• Serve alongside crackers or fresh veggies as a snack.

Cooking Tips:

• • Use a whisk while stirring the milk mixture to avoid lumps and ensure a smooth texture.

• You can substitute the hard cheese with your favorite variety, such as cheddar, gouda, or mozzarella.
• To give your cheese a flavorful twist, add herbs like rosemary, thyme, or a pinch of chili flakes.

Nutritional Benefits:

• • Protein-packed: Cheese is an excellent source of protein, essential for muscle repair and growth.

• Rich in calcium: This recipe provides a good amount of calcium, which is important for healthy bones and teeth.
• No preservatives: Unlike store-bought cheese, this homemade version is free from artificial additives and preservatives.

Dietary Information:

• • Vegetarian-friendly (if using vegetarian-friendly hard cheese)

• Gluten-free
• Contains dairy

Nutritional Facts (per 1 slice, approximately 30g):

• • Calories: 120 kcal

• • Protein: 6 g
  • Fat: 9 g
  • Carbohydrates: 4 g

• Calcium: 150 mg
• Sodium: 250 mg

Storage Tips:

• • Refrigerator: Store in an airtight container in the refrigerator for up to 1 week.

• Freezer: You can freeze the cheese block for up to 3 months. Thaw in the refrigerator before use.
• Tip: Slice or grate the cheese before freezing for easier use after thawing.

Why You’ll Love This Recipe:

1. 1. Customizable: You can change the flavor by using different types of cheese or adding herbs and spices.

1. Healthier: Free from preservatives and artificial additives, making it a healthier option than store-bought cheese.
2. Easy to make: With just a few simple ingredients, this cheese block is quick to prepare and easy to make.
3. Perfect texture: Thanks to the agar agar, this cheese has a smooth, firm texture that’s perfect for slicing, grating, or melting.

Simple and Delicious Potato Croquettes

Ingredients:

• • 3 medium potatoes, peeled and boiled (about 450g)
  • 30g (1 oz) cheese, grated
  • 2 cloves garlic, minced

• • A handful of parsley, finely chopped
  • 5 tablespoons cornstarch
  • Salt and black pepper, to taste

• • 2 eggs, beaten
  • 100g (1 cup) breadcrumbs
  • Vegetable oil, for frying

• • For the sauce:
    • 2 tablespoons yogurt
    • 1 tablespoon mayonnaise

Directions:

• • Cook the Potatoes: Peel, boil, and mash the potatoes until smooth.
  • Mix the Ingredients: Combine the mashed potatoes with garlic, parsley, cheese, salt, pepper, and cornstarch. Mix until smooth.

• • Shape the Croquettes: Form the mixture into small cylinder or oval shapes.
  • Coat the Croquettes: Dip each croquette into beaten eggs, then coat with breadcrumbs.
  • Fry the Croquettes: Heat oil in a frying pan and fry the croquettes for 2-3 minutes per side until golden brown. Drain on paper towels.

• Prepare the Sauce: Mix yogurt and mayonnaise for a simple dipping sauce.
• Serve: Serve the croquettes warm with dipping sauce.

Serving Suggestions:

• • Serve with the yogurt-mayo dip for a light and tangy contrast.
  • Pair with a side salad or vegetables for a balanced meal.
  • Great as a party snack or appetizer with a variety of dips.

• Serve with ketchup, spicy mayo, or garlic aioli for added flavor.

Cooking Tips:

• • Cheese Options: Use cheddar, mozzarella, or Parmesan for different flavor profiles.

• • Make Ahead: You can shape the croquettes in advance and refrigerate for up to 24 hours before frying.
  • Baking Alternative: For a healthier option, bake the croquettes at 400°F (200°C) for 20-25 minutes, flipping halfway through.
  • Oil Temperature: Make sure the oil is hot enough for frying; test with a small piece of bread.

Nutritional Benefits:

• • Potatoes: Rich in potassium, fiber, and vitamin C, providing energy and aiding digestion.
  • Garlic and Parsley: Contain antioxidants and help boost immune health.

• Cheese: Adds calcium and protein for bone health and muscle function.
• Cornstarch: Helps bind the mixture while keeping the croquettes light and crispy.

Dietary Information:

• • Vegetarian: Suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free breadcrumbs for a gluten-free version.
  • Dairy-Free Option: Replace cheese with a dairy-free alternative and use plant-based yogurt and mayo for the sauce.

Nutritional Facts (per croquette):

• • Calories: 150
  • Protein: 4g

• • Carbohydrates: 18g
  • Fat: 7g
  • Fiber: 2g

• Sugar: 1g

Storage:

• • Store leftovers in the fridge for up to 3 days.

• Freeze uncooked croquettes for up to 3 months and fry directly from frozen.
• Reheat in the oven or air fryer for best results.

Why You’ll Love This Recipe:

• • Easy to Make: Simple ingredients and straightforward steps make this recipe beginner-friendly.
  • Versatile: Can be served as an appetizer, snack, or side dish.
  • Crowd-Pleaser: Loved by both kids and adults, perfect for gatherings.

• Customizable: Add your favorite herbs, spices, or cheeses for endless variations.

Easy and Delicious Oatmeal Apple Cake

Ingredients:

– 200g oat flakes
– 250g milk
– 3 eggs
– 2 bananas
– 1 apple
– Cinnamon (to taste)

Instructions:

1. Preheat your oven to 180°C (356°F).

2. In a bowl, combine 200g of oat flakes and 250g of milk. Let them soak for about 15 minutes.

3. In a separate bowl, beat 3 eggs.

4. Mash 2 bananas and add them to the beaten eggs. Mix well.

5. Grate 1 apple and add it to the banana and egg mixture. You can also sprinkle some cinnamon for flavor.

6. Combine the soaked oat flakes with the banana, egg, and apple mixture. Mix everything thoroughly.

7. Pour the batter into a greased cake pan or baking dish.

8. Bake in the preheated oven for approximately 25-30 minutes or until the cake is golden brown and a toothpick inserted into the center comes out clean.

9. Once done, remove the cake from the oven and allow it to cool.

10. Slice and serve your delicious oatmeal apple cake. Enjoy!

1. Using a pizza cutter, cut the pizza dough into small squares (about 4 cm). Add the mozzarella balls to each cube and roll them out to make a ball.
2. Transfer the balls to the hot oil and fry until they are golden brown.

Decadent Chocolate Peanut Butter Roll Cake: A 10-Minute Miracle

Ingredients

For the Cake:

• 3 large eggs, at room temperature
• A pinch of salt
• 5g (1 teaspoon) vanilla sugar
• 50g (1.76 oz) granulated sugar
• 50ml (1.76 fl oz) milk
• 30ml (1 fl oz) vegetable oil
• 70g (2.46 oz) all-purpose flour
• 15g (0.5 oz) unsweetened cocoa powder

For the Filling:

• 20g (0.7 oz) unsalted butter, softened
• 10g (0.3 oz) powdered sugar
• 50g (1.76 oz) smooth peanut butter

For the Ganache:

• 100ml (3.5 fl oz) heavy whipping cream
• 120g (4.2 oz) semi-sweet chocolate, finely chopped

For the Topping:

• 10g (0.3 oz) chopped peanuts

Step-by-Step Instructions

1. Preparing the Cake Batter (5 minutes)

I begin by preheating the oven to 180°C (356°F). While the oven is heating, I line a baking sheet with parchment paper, ensuring it extends slightly over the edges for easy removal later.

In a large mixing bowl, I whisk together the eggs, a pinch of salt, vanilla sugar, and granulated sugar. I beat this mixture vigorously for about 2 minutes until it becomes light, fluffy, and pale in color. This step is crucial for creating the light, airy texture that defines a perfect roll cake.

Next, I gradually stream in the milk and vegetable oil while continuing to whisk. These liquid ingredients add moisture and richness to our cake.

In a separate bowl, I sift together the flour and cocoa powder. Sifting is key here – it removes any lumps and aerates the dry ingredients, contributing to a finer texture in the final cake. I then gently fold this dry mixture into the wet ingredients, being careful not to overmix. Overmixing can lead to a tough cake, so I stop as soon as the flour is just incorporated.

2. Baking the Cake (15 minutes)

I pour the batter onto the prepared baking sheet, using an offset spatula to spread it evenly into a thin layer. This thin, even layer is crucial for successful rolling later.

The cake goes into the preheated oven for 15 minutes. During this time, the kitchen fills with the intoxicating aroma of chocolate – a preview of the deliciousness to come.

3. Rolling the  Cake (3 minutes)

As soon as the cake comes out of the oven, I act quickly. While it’s still warm and pliable, I carefully roll the cake (with the parchment paper) from the short end. This initial rolling while warm “trains” the cake to roll without cracking later. I set this rolled cake aside to cool completely.

4. Preparing the Filling (2 minutes)

While the cake cools, I move on to the peanut butter filling. In a small bowl, I mix the softened butter, powdered sugar, and peanut butter until smooth and creamy. This filling will add a rich, nutty contrast to our chocolate cake.

5. Filling and Re-rolling the Cake (3 minutes)

Once the cake has cooled, I gently unroll it. With a spatula, I spread the peanut butter filling evenly over the surface, leaving a small border around the edges. Then, using the parchment paper to assist, I carefully re-roll the  cake, this time without the paper. The result is a beautiful spiral of chocolate cake and peanut butter filling.

6. Creating the Ganache (2 minutes)

For the crowning touch – the chocolate ganache – I heat the heavy cream in a small saucepan until it just begins to simmer. I pour this hot cream over the finely chopped chocolate in a heatproof bowl. After letting it sit for a minute, I stir gently until the mixture becomes smooth and glossy.

7. Finishing Touches (2 minutes)

I pour the warm ganache over the rolled cake, using a spatula to ensure it’s evenly coated. While the ganache is still wet, I sprinkle the chopped peanuts along the top of the cake. This not only adds a delightful crunch but also makes for a beautiful presentation.

The cake then goes into the refrigerator for at least an hour to allow the ganache to set completely.

Serving and Enjoying

When it’s time to serve, I remove the cake from the refrigerator and let it sit at room temperature for about 10 minutes. This allows the flavors to fully bloom. Using a sharp knife dipped in hot water (and wiped dry), I slice the cake into elegant rounds, revealing the beautiful spiral of chocolate cake and peanut butter filling.

Nutrition Information

Per slice (based on 8 servings):

• Calories: 380
• Protein: 7g
• Carbohydrates: 30g
• Fat: 28g
• Fiber: 2g
• Sugar: 20g