Category: healthy food

  • Healthy Chicken & Broccoli Patties

    Healthy Chicken & Broccoli Patties

    Healthy Chicken & Broccoli Patties

    These patties are perfect for a light lunch, quick dinner, or meal prep. Packed with protein and fiber, they’re gluten-free (if you use certified GF oats) and full of flavor.


    Ingredients:

    • 1 cup cooked, shredded chicken (breast or thigh meat)

    • 1 cup cooked broccoli, finely chopped

    • 2 large eggs

    • ¼ cup rolled oats or oat flour (use oat flour for smoother texture)

    • ¼ cup finely chopped onion (optional, adds extra flavor)

    • ½ teaspoon garlic powder

    • Salt & pepper to taste

    • Spices to taste (e.g., ½ tsp oregano, ¼ tsp cumin, or a pinch of red chili flakes for heat)

    • Olive oil – just a drizzle, for pan-frying


    Instructions:

    1. Prep the Broccoli and Chicken

      • If not already cooked, steam or microwave broccoli until tender (about 3–4 minutes), then finely chop.

      • Use leftover or rotisserie chicken for convenience, or poach chicken breasts and shred once cool.

    2. Mix the Ingredients
      In a large bowl, combine:

      • Shredded chicken

      • Chopped broccoli

      • Eggs

      • Rolled oats or oat flour

      • Onion (if using)

      • Garlic powder, salt, pepper, and chosen spices

      Mix thoroughly with a spoon or clean hands until the mixture holds together. If it’s too wet, add a little more oat flour; if too dry, a splash of egg or water.

    3. Form the Patties
      Shape into 6–8 small patties using your hands. Each should be about ½ inch thick. You can use a cookie scoop or measuring cup to portion evenly.

    4. Cook the Patties

      • Heat a non-stick skillet or frying pan over medium heat.

      • Add a small drizzle of olive oil.

      • Place patties in the pan (don’t overcrowd).

      • Cook for 3–4 minutes on each side until golden brown and firm.

      Tip: You can also bake these at 375°F (190°C) for 15–18 minutes, flipping halfway through.


    Tips & Variations:

    • Add cheese: A sprinkle of shredded cheddar or mozzarella in the mix adds richness.

    • Make it spicy: Add a dash of chili flakes or hot sauce to the mixture.

    • Swap broccoli: Try chopped spinach, kale, or grated zucchini (squeeze out excess moisture).

    • Use a food processor: For smoother texture, pulse all ingredients briefly before shaping.

    • Make it kid-friendly: Form into mini nuggets and serve with ketchup or yogurt dip.


    Serving Suggestions:

    • As a meal: Serve with a green salad, quinoa, or roasted sweet potatoes.

    • For lunchboxes: Cool and pack with veggie sticks and hummus.

    • In a wrap: Add to whole grain flatbread with hummus and greens.

    • With dip: Greek yogurt mixed with lemon, garlic, and dill makes a great dipping sauce.


    Storage:

    • Fridge: Store in an airtight container for up to 4 days.

    • Freezer: Freeze individually on a tray, then transfer to a bag. Reheat in oven or air fryer until warmed through.

  • No one will believe you cooked this: no sugar and no flour

    No one will believe you cooked this: no sugar and no flour

    Surprise yourself and delight everyone with this delight that is as good for your taste buds as it is for your health!

    Welcome to the recipe that will challenge everything you thought you knew about sweets!

    Today, I’m going to show you how to prepare a delicious pie, which doesn’t contain sugar or flour, leaving everyone amazed.

    With simple ingredients and an easy procedure, this recipe promises to delight without weighing on your conscience.

    Ready to amaze friends and family with your culinary skills? Let’s go!

    Ingredients Needed:

      • 300g cream cheese (can be replaced with soft ricotta or unsalted fresh cheese)
      • 40g coconut oil or butter
      • 40g of honey (or another natural sweetener of your choice)
      • 1 teaspoon vanilla extract
      • 20g coconut flour
      • 40g unsalted roasted peanuts
    • 160g dark chocolate
    • 40g of oil

      Preparation:

      1. Base Mixture : In a bowl, combine the cream cheese with the coconut oil. Add the honey, coconut flour and vanilla extract, mixing until you get a smooth, even texture.
      2. Forming the Pie : Pour the mixture into silicone molds and place in the freezer for three hours to set.
      3. Chocolate Glaze : Melt the dark chocolate in the microwave and mix with the oil. Fold in the finely chopped peanuts.
      4. Finishing : Remove the molds from the freezer, cut the pie into individual portions, dip each one in the icing and place on parchment paper. Leave in the refrigerator until the chocolate hardens.

      Tips for a Perfect Result:

      • Cream Cheese Alternative : Try it with mild ricotta or unsalted cottage cheese for delicious variations.
      • Sweetener : In addition to honey, you can use maple syrup, maltitol or any sweetener suitable for diabetics.
      • Mixture Texture : If you find lumps, use a hand mixer to mix evenly.
      • Decoration : Add red fruits or lemon zest for a touch of freshness.
      • Peanuts : Make sure they are finely chopped for an even frosting.
      • Presentation : Serve the pie with a scoop of vanilla ice cream and mint leaves for a contrast of flavors.
      • Chocolate and Oil : Mix well for a smooth, glossy finish.
      • Storage : Store portions in a sealed container in the freezer. They will keep for several weeks.

        Variations and Accompaniments:

        Feel free to experiment with different types of nuts or add pieces of fresh fruit to the mix.

        Pair the pie with a cup of hot coffee or tea and enjoy every bite without worrying about the extra calories. After all, this sugar-free and flour-free version is simply irresistible!

        Get ready to transform the way you think about healthy desserts with this healthy chocolate pie.

        Surprise yourself and delight everyone with this delight that is as good for your taste buds as it is for your health!

     

  • Pistachio Lemon Breakfast Bread

    Pistachio Lemon Breakfast Bread

    Wake up to a burst of citrusy sunshine and nutty crunch!

    ✨ Description:

    Bright, zesty, and irresistibly moist, this breakfast bread blends the vibrant flavor of fresh lemon with the rich, buttery crunch of pistachios. Perfect for breakfast, brunch, or an anytime treat, this loaf is a ray of sunshine on your plate.


    Ingredients:

    • 2 cups all-purpose flour

    • 1 cup granulated sugar

    • 1 teaspoon baking powder

    • ½ teaspoon baking soda

    • ¼ teaspoon salt

    • ½ cup unsalted butter, softened

    • 2 large eggs

    • 1 teaspoon vanilla extract

    • ½ cup plain Greek yogurt

    • Zest of 2 lemons

    • Juice of 1 lemon

    • 1 cup shelled pistachios, roughly chopped


    Instructions:

    1. Preheat & Prepare
      Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.

    2. Mix Dry Ingredients
      In a large mixing bowl, whisk together:

      • Flour

      • Sugar

      • Baking powder

      • Baking soda

      • Salt

    3. Cream Wet Ingredients
      In a separate bowl, cream the softened butter until light and fluffy.
      Beat in the eggs one at a time, making sure each is fully incorporated.
      Stir in the vanilla extract, Greek yogurt, lemon zest, and lemon juice until the mixture is smooth and creamy.

    4. Combine Wet & Dry
      Gradually add the dry ingredients to the wet, folding gently with a spatula or wooden spoon.
      Do not overmix — just stir until the flour disappears.

    5. Add Pistachios
      Gently fold in the chopped pistachios, reserving a small handful to sprinkle on top, if desired.

    6. Bake
      Pour the batter into your prepared loaf pan and smooth the top.
      Bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean.

    7. Cool
      Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.


    ⏱️ Timing:

    • Prep Time: 15 minutes

    • Baking Time: 45 minutes

    • Total Time: 1 hour


    ️ Servings & Nutrition:

    • Servings: 10 slices

    • Approximate Calories per Serving: 230 kcal


    Tips & Variations:

    • Add a Glaze: Drizzle with a simple lemon glaze (1/2 cup powdered sugar + 1–2 tbsp lemon juice) for extra sweetness and shine.

    • Extra Zing: Add ¼ teaspoon of lemon extract for a more intense lemon flavor.

    • Nut-Free Option: Swap pistachios with blueberries or omit nuts entirely.


    Why You’ll Love It:

    • Zesty citrus brightness ☀️

    • Moist and tender crumb

    • Satisfying pistachio crunch

    • Perfect with tea or coffee ☕

  • Pistachio Lemon Breakfast Bread

    Pistachio Lemon Breakfast Bread

    Wake up to a burst of citrusy sunshine and nutty crunch!

    ✨ Description:

    Bright, zesty, and irresistibly moist, this breakfast bread blends the vibrant flavor of fresh lemon with the rich, buttery crunch of pistachios. Perfect for breakfast, brunch, or an anytime treat, this loaf is a ray of sunshine on your plate.


    Ingredients:

    • 2 cups all-purpose flour

    • 1 cup granulated sugar

    • 1 teaspoon baking powder

    • ½ teaspoon baking soda

    • ¼ teaspoon salt

    • ½ cup unsalted butter, softened

    • 2 large eggs

    • 1 teaspoon vanilla extract

    • ½ cup plain Greek yogurt

    • Zest of 2 lemons

    • Juice of 1 lemon

    • 1 cup shelled pistachios, roughly chopped


    Instructions:

    1. Preheat & Prepare
      Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.

    2. Mix Dry Ingredients
      In a large mixing bowl, whisk together:

      • Flour

      • Sugar

      • Baking powder

      • Baking soda

      • Salt

    3. Cream Wet Ingredients
      In a separate bowl, cream the softened butter until light and fluffy.
      Beat in the eggs one at a time, making sure each is fully incorporated.
      Stir in the vanilla extract, Greek yogurt, lemon zest, and lemon juice until the mixture is smooth and creamy.

    4. Combine Wet & Dry
      Gradually add the dry ingredients to the wet, folding gently with a spatula or wooden spoon.
      Do not overmix — just stir until the flour disappears.

    5. Add Pistachios
      Gently fold in the chopped pistachios, reserving a small handful to sprinkle on top, if desired.

    6. Bake
      Pour the batter into your prepared loaf pan and smooth the top.
      Bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean.

    7. Cool
      Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.


    ⏱️ Timing:

    • Prep Time: 15 minutes

    • Baking Time: 45 minutes

    • Total Time: 1 hour


    ️ Servings & Nutrition:

    • Servings: 10 slices

    • Approximate Calories per Serving: 230 kcal


    Tips & Variations:

    • Add a Glaze: Drizzle with a simple lemon glaze (1/2 cup powdered sugar + 1–2 tbsp lemon juice) for extra sweetness and shine.

    • Extra Zing: Add ¼ teaspoon of lemon extract for a more intense lemon flavor.

    • Nut-Free Option: Swap pistachios with blueberries or omit nuts entirely.


    Why You’ll Love It:

    • Zesty citrus brightness ☀️

    • Moist and tender crumb

    • Satisfying pistachio crunch

    • Perfect with tea or coffee ☕

  • Wow, you’ll want to make this potato recipe every day! Simple, cheap and delicious!

    Wow, you’ll want to make this potato recipe every day! Simple, cheap and delicious!

    This dish is perfect and healthy for the whole family and can be made in minutes using potatoes, cheese and spinach.

    In just a few minutes, you’ll have an incredible, healthy meal that can be served as a side dish or even as a main course, whether for lunch or dinner.

    The best part? It’s simple to make, cheap and, without a doubt, delicious! Ideal for those days when you want something tasty and nutritious, without wasting time in the kitchen. Let’s get to the recipe!

    Ingredients:

      • 1 kg of English potatoes
      • 2 eggs
      • 1 teaspoon ground nutmeg
      • 100 g freshly grated parmesan cheese
      • 100 g breadcrumbs
      • 2 cloves of minced garlic
      • 300 g chopped spinach
    • 100 g grated mozzarella
    • Salt and black pepper to taste
    • Olive oil (if you don’t have any, you can use vegetable oil)

    Preparation method:

    Cook the potatoes with salt until soft. Then mash them and mix in the eggs, nutmeg, salt, pepper, grated parmesan cheese and breadcrumbs. Stir well until you have a smooth puree.

    In a frying pan, heat the olive oil and brown the garlic. Add the chopped spinach, season with salt and pepper and sauté until wilted. Set aside.

    Line a frying pan with parchment paper and brush with olive oil. Add half of the mashed potatoes and smooth out the mixture, making sure the surface is even.

    Spread the sautéed spinach on top, sprinkle the grated mozzarella and cover with the remaining puree, smoothing the surface well to compact it.

    Brush a little olive oil on top, cover the pan and cook over low heat for 15 minutes, until the bottom is golden brown. Then turn the mixture over and let the other side brown.

    Serve hot and enjoy!

  • Mix oats with orange! My favorite cake ready in 10 minutes!

    Mix oats with orange! My favorite cake ready in 10 minutes!

    This cake is not only easy to prepare, but also deliciously tasty and healthy.

    Today, we are pleased to share with you an irresistible orange oat cake recipe that combines flavor, moisture and health in every bite.

    This cake is a perfect option for those who want a dessert that is simple to prepare, but full of flavor and benefits.

    Not only is it incredibly easy to make, it’s also a delicious way to enjoy the best of oats and fresh oranges.

    Let’s get our hands dirty and prepare this delicious treat together!

    Ingredients:

      • 150 g rolled oats
      •  2 and a half oranges
      •  3 eggs
      •  70g melted butter
      •  1 teaspoon salt
      •  1 teaspoon ground cinnamon
      •  1 teaspoon ground cardamom
      •  100g wheat flour
      •  100g sugar
      •  1 teaspoon of baking powder (Royal type)
      • ½ teaspoon vanilla essence
      • 50 g dried plums
      • 50g of walnuts
      •  2 tablespoons powdered sugar (optional)
    • Grated coconut to taste

    Preparation method:

    Start by grinding the oat flakes until you get a fine flour and place it in a bowl.

    Squeeze the juice of two oranges and add it to the crushed oats – save half an orange for last.

    Separate the egg yolks from the egg whites. Add the egg yolks to the oatmeal and mix well. Then add the melted butter and stir until combined.

    Finely grate the peel of one of the oranges and add to the mixture, along with the salt, cinnamon and cardamom.

    Add the wheat flour, sugar, yeast and vanilla essence. Mix well until you obtain a homogeneous dough.

    Beat the egg whites until stiff and carefully add them to the mixture, stirring gently.

    Chop the prunes and walnuts and add to the mixture, reserving a third of the walnuts to decorate the top of the cake.

    Pour the batter into a greased pan and bake in a preheated oven at 180°C for 30 to 40 minutes, or until a toothpick comes out clean.

    While the cake is still warm, drizzle it with the juice of half an orange and sprinkle with shredded coconut and the remaining nuts.

    Finish with a touch of powdered sugar and let cool before serving.

  • Secret Drink! Potato Juice: Say Goodbye to Knee and Joint Pain in One Month

    Secret Drink! Potato Juice: Say Goodbye to Knee and Joint Pain in One Month

    Knee and joint pain can seriously impact your daily life, making even simple tasks feel like a challenge. But there’s a secret drink that could help reduce that pain naturally and effectively: potato juice. This humble vegetable, often overlooked for its medicinal benefits, has powerful anti-inflammatory properties that can work wonders for those struggling with arthritis or general joint discomfort.

    In this post, we’ll explore how potato juice can help ease joint pain, why it works so well, and how to prepare it at home for maximum results.

    Why Potato Juice is a Natural Remedy for Joint Pain
    Potatoes are more than just a delicious side dish or snack – they are also packed with essential nutrients that can help improve joint health. The juice of raw potatoes is particularly effective due to its anti-inflammatory properties and ability to nourish tissues. Here’s why it works:

    Anti-Inflammatory Power: Potatoes are rich in potassium and magnesium, which are known to help reduce inflammation in the body. By consuming potato juice, you can alleviate the swelling and stiffness that often accompany joint pain.
    Nutrient-Rich: Potatoes contain vitamins like Vitamin C and B6, along with iron, all of which contribute to tissue repair and support overall joint health. These nutrients help strengthen the joints and protect against further damage.
    Detoxification: One of the lesser-known benefits of potato juice is its ability to detoxify the body. By flushing out toxins that can accumulate in the joints, this juice can help reduce pain and stiffness caused by waste buildup.
    Improved Circulation: The potassium in potatoes enhances blood circulation, which helps deliver oxygen and nutrients to the muscles and joints, promoting healing and reducing discomfort.
    How to Prepare Potato Juice for Knee and Joint Pain
    Making potato juice is simple, and just a small glass each day can provide significant relief. Here’s a step-by-step guide to prepare your own fresh potato juice at home:

    How to Say Goodbye to Snoring: Effective Tips and Solutions
    Ingredients:

    1-2 raw potatoes (organic is best)
    1 cup of water (optional)
    Lemon or honey for taste (optional)
    Instructions:

    Clean the Potatoes: Thoroughly wash the potatoes to remove any dirt. The skin of the potato contains most of the nutrients, so leave it on.
    Grate or Juice the Potatoes: You can either use a juicer to extract the juice from the raw potatoes or grate them finely and squeeze the juice out using a cheesecloth.
    Dilute if Needed: If the juice is too strong or bitter, add a little water to dilute it and make it easier to drink.
    Add Flavor: To enhance the taste, you can squeeze in a bit of lemon juice or stir in a teaspoon of honey. Both options provide additional health benefits, such as improved digestion and anti-inflammatory effects.
    Drink Fresh: For optimal results, drink the potato juice immediately after preparing it, preferably on an empty stomach in the morning.
    What Happens After One Month of Drinking Potato Juice?
    Consistency is key when using potato juice as a remedy for knee and joint pain. After just one month of regular consumption, you may notice the following improvements:

    Reduced Inflammation and Pain: The anti-inflammatory properties of potato juice help reduce swelling in the joints, leading to significant pain relief and easier movement.
    Improved Joint Flexibility: The vitamins and minerals in the juice promote the health of cartilage and surrounding tissues, leading to better flexibility and reduced stiffness in the joints.
    Detoxification: Drinking potato juice helps flush toxins from the body, reducing buildup in the joints and improving overall joint function.
    Increased Energy: As your circulation improves and your body detoxifies, you may feel more energized, less fatigued, and more active.
    The Benefits of Drinking Potato Juice Daily
    Drinking potato juice regularly offers a variety of benefits that can improve both your joint health and overall well-being. These include:

    Foods to Rebuild Knee Cartilage: This Is What You Should Eat!
    Foods to Rebuild Knee Cartilage: This Is What You Should Eat!
    Reduced Joint Pain and Stiffness: Thanks to its anti-inflammatory properties, potato juice can help alleviate the pain and discomfort associated with arthritis and other joint issues.
    Tissue Repair: The vitamins in potato juice, particularly Vitamin C and B6, assist in repairing damaged tissues around the joints.
    Body Detoxification: Potato juice helps clear toxins from your system, contributing to healthier joints and a better-functioning body.
    Better Circulation: The potassium in potatoes enhances blood flow, promoting nutrient delivery to your joints and muscles.
    Final Thoughts: The Secret Drink for Joint Health
    If you’re dealing with knee or joint pain, potato juice is an all-natural remedy worth considering. Packed with nutrients and anti-inflammatory compounds, it offers a simple and effective way to reduce pain, promote flexibility, and support long-term joint health.

    By drinking just one glass of fresh potato juice daily, you could experience noticeable relief within one month. Give this secret drink a try and enjoy a more comfortable and pain-free life!

  • Hummingbird Bread

    Hummingbird Bread

    humming bird loaf cake 1

    For a cake so easy and delicious, Hummingbird Cake sure has a long and tangled story behind it. It’s main ingredients – tropical banana and pineapple – give a clue as to its origins. The story goes that it was first invented in Jamaica in the late 1960’s where it was known as “doctor bird cake.” (The national bird of Jamaica is the Red-billed Streamertail, a type of hummingbird, and it has been nicknamed the “doctor bird” because the way it pokes its beak into a flower reminds people of the prodding and poking they get at the doctor’s office.) Supposedly, the Jamaican tourist board sent out press kits to the United States with a few recipes to entice people to come visit, and they included one for their Doctor Bird Cake, adapted for American bakers.

    humming bird loaf cake 2
    humming bird loaf cake 3

    From there, the cake started to pop up across the South under various names, like Doctor Byrd Cake, Granny Cake, and Don’t Last Cake. (And the latter is certainly true!) The first known published recipe was in Southern Living Magazine in 1978 by one Mrs. L.H. Wiggin of Greensboro, North Carolina. There, it was called Hummingbird Cake and it went on to be the most requested recipe in the magazine’s history.

    humming bird loaf cake 5
    humming bird loaf cake 6

    It’s no wonder why this cake is so popular. With oil instead of butter, the batter doesn’t need to be beaten or babied, and the entire things mixes up quickly in one bowl. Lightly spiced, it’s moist and chewy with the delicious sweetness of banana and pineapple and a little crunch of pecans. It can be made in layer form or bundt form, but since it’s reminiscent of banana bread, we love to bake it up in a loaf pan. (Then we don’t feel too guilty eating it for breakfast.) We usually eat it just as is, but we will say, it goes awfully well with a nice blanket of cream cheese frosting!

    humming bird loaf cake 7

    Yield(s): Serves 8-10

    1 hour, 15 minutes

    4.4
    Rated by 279 reviewers
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    Ingredients
    • 1 1/2 cups flour
    • 1 cup granulated sugar
    • 3/4 cup oil
    • 2 spotted bananas, mashed
    • 2 eggs, beaten
    • 1/2 cup crushed pineapple, undrained
    • 1/2 cup chopped pecans
    • 1/4 cup raisins
    • 1/2 tablespoon vanilla extract
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/2 teaspoon cinnamon
    Preparation
    1. Preheat oven to 350°F and grease and flour a 9×5 inch loaf pan.
    2. In a medium bowl, whisk together flour, baking soda, salt, sugar, and cinnamon. Add eggs and oil and stir to combine.
    3. Fold in vanilla, pineapple, banana, pecans, and raisins and pour batter into prepared pan.
    4. Place pan in oven and bake until a toothpick inserted into the center comes out clean, about 1 hour. (But start checking on it at 45 minutes just to be safe.) If cake is browning too quickly, lay a piece of aluminum foil over the top.
    5. Let cake cool in pan for 20 minutes before removing to cool completely. Serve and enjoy!
  • Layered Sesame Salad

    Layered Sesame Salad

    There’s something about bringing a layered salad to a function that feels so much more elevated than a simple tossed salad. Colorful layers that have been assembled to maintain the perfect texture while still letting the bottom ingredients marinate- it’s simple party perfection. We’ve made quite a few different versions over the years like this layered pasta salad and a gorgeous spring version, but I have to say, this Layered Sesame Salad just might be my favorite. Let’s get into all the good stuff going on here…

    Layered Sesame Salad Vert-23
    Photo: 12 Tomatoes Creative Team
    Layered Sesame Salad Vert-20
    Photo: 12 Tomatoes Creative Team

    Every bite in this salad is a perfect balance of fresh, crunchy, sweet, and savory. With tender shredded chicken, juicy pineapple, and crisp coleslaw mix all stacked together, this dish has it all. Now, let’s talk about the dressing—it’s the real MVP here. A creamy peanut butter and sesame oil base brings out delicious savory notes, while a touch of honey and rice vinegar adds just the right amount of tangy sweetness. A splash of soy sauce and a sprinkle of garlic powder round it out for a dressing that is sure to become a favorite. Once you’ve got your dressing ready to go, half of it gets layered into the salad right in the middle, then the rest is drizzled on top to bring everything together.

    Layered Sesame Salad Vert-17
    Photo: 12 Tomatoes Creative Team
    Layered Sesame Salad Vert-14
    Photo: 12 Tomatoes Creative Team

    A generous handful of chow mein noodles are added just before serving to keep that irresistible crunch intact. Easy as that, your salad is ready to serve! You can scoop up perfect layered portions straight from the dish or give it a good toss for a more even mix of flavors. Either way, family and friends are sure to give this colorful salad rave reviews. Give it a try for your next get-together and I’m sure you’ll agree!

    Layered Sesame Salad Vert-13
    Photo: 12 Tomatoes Creative Team
    Layered Sesame Salad Vert-01
    Photo: 12 Tomatoes Creative Team

    Yield(s): Serves 10-12

    15m prep time

    1h inactive

    4.8
    Rated by 6 reviewers

    Allergens: Peanuts, Soy

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    Ingredients
    • 1 cup shredded chicken
    • 8 oz pineapple tidbits, drained
    • 4 cups coleslaw mix, divided
    • 1 1/2 cups shredded carrot
    • 1 cup chopped green onions, divided
    • 1 cup snap peas, halved
    • ⅓ cup packed cilantro leaves, roughly chopped
    • ½ cup honey roasted peanuts
    • ½ red bell pepper, diced
    • 1/2 cup chow mein noodles, for serving
    Dressing
    • ½ cup creamy peanut butter
    • 3 tablespoons sesame oil
    • 1/3 cup rice vinegar
    • 1 ½ tablespoons honey
    • 1 tablespoon soy sauce
    • ½ teaspoon garlic powder
    • 2-4 tablespoons water
    Preparation
    1. In a small bowl, add all dressing ingredients and whisk to combine. Thickness will vary depending on your peanut butter. Whisk in more water until dressing is a pourable consistency. Set dressing aside.
    2. In a 9×13-inch dish, layer ingredients in the following order: shredded chicken, pineapple, half the cole slaw mix, shredded carrot, and half the green onions. Drizzle half the dressing over the dish.
    3. Continue layering in this order: remaining cabbage, snap peas, remaining green onions, remaining dressing, cilantro, peanuts, and red pepper. I recommend waiting to add the chow mein noodles until it’s time to serve so they stay crunchy.
    4. Cover dish with plastic wrap or lid and chill for 1-2 hours before serving.
    5. Add noodles and scoop individual layered portions or toss salad in dish before serving.
  • My 75-Year-Old Grandfather is Drinking This Powerful Beverage That Will Make You Feel Like Iron

    My 75-Year-Old Grandfather is Drinking This Powerful Beverage That Will Make You Feel Like Iron

    My 75-Year-Old Grandfather is Drinking This Powerful Beverage That Will Make You Feel Like Iron

    What You’ll Need:

    This simple yet potent recipe combines a few natural ingredients known for their health-boosting properties. Here’s how to prepare it:

    1. 20g of Fresh Turmeric: Cut the turmeric into small pieces.

    2. 1 Lemon: Cut the lemon into small pieces.

    3. 2 Garlic Cloves: Dice the garlic cloves finely.

    4. A Little Warm Water: This helps all the ingredients blend together.

    5. A Container for the Mixture: Add all of the ingredients into a small container.

    How to Prepare the Drink:

    1. Start by chopping 20g of fresh turmeric into small chunks.

    2. Add the chopped pieces of one lemon into the container.

    3. Then, add two finely diced garlic cloves.

    4. Pour in some warm water to help everything dissolve and mix.

    5. Let the mixture sit for 15–20 minutes so all the ingredients can infuse.

    How to Drink It:

    After the mixture has rested for about 15 to 20 minutes, take a small portion just before heading to bed. This magical blend will give you a boost like never before—strong, firm, and energized, ensuring you’re ready to go all night long without tiring.

    Why I Recommend It:

    My grandfather, at 75, has been drinking this mixture for some time, and since then, he hasn’t felt the need for anything else. The results speak for themselves! This natural remedy has worked wonders for his vitality, and I recommend it 100% to anyone looking for an energy boost.

    Start incorporating this powerful blend into your routine, and see how it can boost your strength and stamina. You won’t regret it!

  • Classic Shortbread Cookies

    Classic Shortbread Cookies

    Delicate, crumbly, and buttery — shortbread cookies are a beloved classic made with just a few pantry staples. Perfect for tea time, gifting, or holiday trays.


    Ingredients (Makes about 20–24 cookies)

    • 1 cup (226g) unsalted butter, at room temperature

    • 1/2 cup (100g) granulated sugar

    • 1/4 teaspoon salt

    • 2 cups (240g) all-purpose flour

    • 1 teaspoon pure vanilla extract (optional, but adds flavor)

    Optional Add-ins:

    • 1–2 tablespoons cornstarch (for an extra tender texture)

    • 1 tablespoon lemon zest or orange zest

    • Dipped in or drizzled with melted chocolate


    Equipment Needed

    • Mixing bowls

    • Electric mixer or wooden spoon

    • Measuring cups and spoons

    • Rolling pin

    • Cookie cutters or sharp knife

    • Baking sheet

    • Parchment paper

    • Cooling rack


    Step-by-Step Instructions

    1. Preheat the Oven

    • Set your oven to 325°F (165°C).

    • Line a baking sheet with parchment paper or a silicone baking mat for even baking.

    2. Cream the Butter and Sugar

    • In a large bowl, beat the butter and sugar together using a mixer or wooden spoon until it’s light, pale, and fluffy (about 2–3 minutes).

    • This step ensures a tender texture.

    3. Add Salt and Vanilla

    • Mix in salt and vanilla extract (if using).

    • Stir just until combined.

    4. Add the Flour

    • Gradually add in the flour, mixing slowly.

    • The dough will look crumbly, but that’s perfect.

    • Mix just until it starts to clump together. Do not overmix.

    5. Form the Dough

    • Turn the crumbly dough out onto a lightly floured surface.

    • Gently knead it with your hands a few times until it holds together.

    • If it’s too dry, let it rest for 5 minutes — the butter softens and helps bind it.

    6. Roll and Cut

    • Roll out the dough to about 1/4 inch (0.6 cm) thickness.

    • Use cookie cutters or a knife to cut into classic rectangles, rounds, or shapes of your choice.

    Traditional Scottish shortbread is often cut into rectangles (also called “fingers”).

    7. Chill (Optional but Recommended)

    • Place the cut cookies on the prepared baking sheet.

    • Chill them in the fridge for 10–15 minutes. This helps prevent spreading.

    8. Bake

    • Bake in preheated oven for 15–20 minutes, depending on size and thickness.

    • Look for lightly golden edges — not browned tops. Overbaking will dry them out.

    9. Cool

    • Let cookies rest on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.


    Serving Suggestions

    • Serve with tea or coffee.

    • Dust with powdered sugar for a classic touch.

    • Drizzle or dip in chocolate, or sandwich with jam or lemon curd for a twist.


    Storage

    • Store cooled shortbread in an airtight container at room temperature for up to 1 week.

    • Freeze baked cookies or unbaked dough for up to 3 months. Thaw before baking or serving.


    Tips for Perfect Shortbread

    • Room temp butter is key. Cold butter won’t cream properly, and melted butter will make the dough greasy.

    • Don’t overbake. The cookies should look pale with barely golden edges.

    • Chill the dough before baking for sharper shapes and less spreading.


    Flavor Variations

    • Chocolate Chip Shortbread – Add 1/2 cup mini chocolate chips to the dough.

    • Lemon Shortbread – Add 1 tbsp lemon zest and drizzle with lemon glaze.

    • Espresso Shortbread – Add 1 tsp instant espresso to the dough for a mocha vibe.

    • Spiced Shortbread – Add a pinch of cinnamon or nutmeg for warmth.


    Total Time:

    • Prep: 15 minutes

    • Chill (optional): 15 minutes

    • Bake: 15–20 minutes
      Total: ~45 minutes

  • Homemade Chocolate Cake with Chocolate Buttercream Frosting

    Homemade Chocolate Cake with Chocolate Buttercream Frosting

    This classic chocolate cake is soft, moist, and deeply chocolatey — layered with a smooth and fluffy chocolate buttercream that melts in your mouth. Whether for birthdays, celebrations, or just because, this cake never disappoints!


    Ingredients

    Dry Ingredients:

    • 1 and 3/4 cups (220g) all-purpose flour

    • 1 and 1/2 cups (300g) granulated sugar

    • 3/4 cup (65g) unsweetened cocoa powder

    • 1 and 1/2 teaspoons baking powder

    • 1 and 1/2 teaspoons baking soda

    • 1/2 teaspoon salt

    Wet Ingredients:

    • 2 large eggs

    • 1 cup (240ml) whole milk

    • 1/2 cup (120ml) vegetable oil

    • 2 teaspoons vanilla extract

    • 1 cup (240ml) boiling water


    For the Chocolate Buttercream Frosting:

    • 1 cup (230g) unsalted butter, softened to room temperature

    • 3 and 1/2 cups (440g) powdered sugar (sifted for smoothness)

    • 1/2 cup (45g) unsweetened cocoa powder

    • 1/4 cup (60ml) whole milk (plus more if needed)

    • 2 teaspoons vanilla extract


    Tools You’ll Need:

    • Two 9-inch round cake pans

    • Electric mixer or hand whisk

    • Mixing bowls

    • Rubber spatula

    • Wire cooling racks

    • Offset spatula or butter knife (for frosting)


    Step-by-Step Instructions

    Step 1: Prep Your Pans & Oven

    • Preheat your oven to 350°F (175°C).

    • Grease two 9-inch round cake pans with butter or nonstick spray, then dust with flour or line the bottoms with parchment paper circles to ensure easy release.

    Step 2: Mix the Dry Ingredients

    • In a large mixing bowl, whisk together the flour, sugar, cocoa powder, baking powder, baking soda, and salt.
      This ensures even distribution of leavening agents and prevents lumps.

    Step 3: Add the Wet Ingredients

    • Add the eggs, milk, vegetable oil, and vanilla extract to the dry mixture.

    • Using an electric mixer (or whisk), beat the mixture on medium speed for about 1–2 minutes until smooth and well-combined.

    • Slowly stir in the boiling water. The batter will be thin — this is normal and key to a moist, soft texture.

    Why boiling water? It “blooms” the cocoa, intensifying the chocolate flavor and helping the cake stay moist.

    Step 4: Bake the Cakes

    • Divide the batter evenly between the two prepared pans.

    • Tap the pans lightly on the counter to remove air bubbles.

    • Bake for 30–35 minutes, or until a toothpick inserted in the center comes out with just a few moist crumbs.

    Step 5: Cool the Cakes

    • Let the cakes cool in their pans for 10 minutes, then run a knife around the edges and carefully invert onto wire racks.

    • Allow them to cool completely before frosting — at least 30–40 minutes.


    Make the Chocolate Buttercream Frosting

    Step 6: Beat the Butter

    • In a large bowl, beat the softened butter on medium-high speed for 3–4 minutes until it’s creamy, pale, and fluffy.

    Step 7: Add Cocoa & Sugar

    • Gradually sift in the cocoa powder and powdered sugar, mixing on low to avoid a dust cloud.

    • Once incorporated, beat on medium speed. Add the milk 1 tablespoon at a time until you reach your desired consistency.

    • Mix in the vanilla extract.

    • Beat the frosting for another 2–3 minutes until it’s smooth, spreadable, and airy.

    Too thick? Add more milk, 1 tsp at a time.
    Too thin? Add a little more powdered sugar.


    Assemble the Cake

    Step 8: Frost & Layer

    • Place one cooled cake layer on your serving plate.

    • Spread about 1 cup of frosting evenly across the top.

    • Place the second layer on top and frost the top and sides of the cake using the remaining buttercream.

    Optional: Decorate with chocolate shavings, sprinkles, or a dusting of cocoa powder.


    Serving Suggestions

    • Serve as-is or with a scoop of vanilla ice cream or whipped cream.

    • Perfect for birthdays, holidays, or any celebration!


    Storage & Make-Ahead Tips

    • Store: Covered at room temperature for up to 2 days, or in the fridge for up to 5 days. Let it come to room temp before serving for best texture.

    • Freeze Cake Layers (Unfrosted): Wrap cooled layers in plastic wrap and freeze up to 2 months.

    • Make Frosting Ahead: Store in an airtight container in the fridge for up to 1 week. Bring to room temp and beat before using.


    Optional Variations

    • Mocha Twist: Add 1 tablespoon of instant espresso to the boiling water.

    • Chocolate Chip Layer: Fold mini chocolate chips into the batter before baking.

    • Layered Ganache: Use chocolate ganache between layers for an ultra-decadent version.


    Total Time:

    • Prep: 25 minutes

    • Bake: 30–35 minutes

    • Cool + Frost: 20–30 minutes
      ≈ 1 hour 15 minutes total

  • Homemade Italian Stromboli with Marinara Sauce

    Homemade Italian Stromboli with Marinara Sauce

    Golden, cheesy, and packed with flavor—this easy meat and cheese Stromboli is a crowd-pleaser!


    Ingredients:

    For the Stromboli:

    • 1 sheet of pizza dough or refrigerated crescent dough (store-bought or homemade)

    • 6–8 slices of Italian deli meats (such as salami, pepperoni, ham, or capicola)

    • 1–1½ cups of shredded mozzarella cheese (or provolone slices)

    • 2 tablespoons of grated Parmesan cheese

    • 1 teaspoon of Italian seasoning (or a mix of oregano, basil, garlic powder)

    • 1 egg, beaten (for egg wash) – optional: substitute with olive oil

    • All-purpose flour (for dusting surface)

    For Serving:

    • 1 cup of warm marinara sauce or pizza sauce


    Instructions:

    1. Preheat the Oven

    • Preheat your oven to 400°F (200°C) or follow the specific instructions if using store-bought dough.

    • Line a baking sheet with parchment paper or lightly grease it.

    2. Prepare the Dough

    • Lightly flour your work surface and unroll or stretch the pizza dough into a large rectangle, about 10×14 inches.

    • If the dough is sticky or too elastic, let it rest at room temperature for 5 minutes to make it easier to roll out.

    3. Layer the Fillings

    • Leave a 1-inch border around all edges to help with sealing.

    • Start layering your deli meats evenly over the dough – you can slightly overlap the slices.

    • Sprinkle or layer the mozzarella cheese (or use sliced provolone or a combo of cheeses).

    • Add Parmesan cheese and Italian seasoning evenly over the top for extra flavor.

    4. Roll It Up

    • Starting from the long side, tightly roll up the dough like a jelly roll, pressing gently as you go to keep it firm.

    • When finished, pinch the ends and the seam closed tightly so the fillings don’t spill out during baking.

    • Place the rolled Stromboli seam-side down onto the prepared baking sheet.

    5. Score the Dough

    • Using a sharp knife, score 3–4 shallow diagonal slits across the top. This lets steam escape and prevents the dough from puffing unevenly.

    6. Add a Glossy Finish

    • Brush the top of the Stromboli with beaten egg for a shiny, golden crust.

    • If you don’t want to use egg, a light brushing of olive oil also works well and gives a slightly more rustic look.

    7. Bake

    • Bake in the preheated oven for 20 to 25 minutes, or until the Stromboli is golden brown, crisp on the outside, and cooked through.

    • If the top is browning too fast, you can tent it lightly with foil for the last few minutes.

    8. Cool and Slice

    • Let the Stromboli cool for 5–10 minutes before slicing. This allows the cheese to set slightly and prevents everything from spilling out.

    • Slice into 1–2 inch portions using a serrated knife for cleaner cuts.

    9. Serve

    • Serve warm with a side of marinara or pizza sauce for dipping.


    Tips & Variations:

    • Add vegetables: Sautéed mushrooms, spinach, or roasted red peppers can be added for more variety.

    • Spicy version: Add red pepper flakes or hot soppressata for extra heat.

    • Make it ahead: Assemble the Stromboli up to a few hours in advance and refrigerate until ready to bake.

    • Freezing: You can freeze unbaked Stromboli. Wrap tightly in plastic wrap and foil. When ready to bake, thaw in the fridge overnight and bake as instructed.


    Storage & Reheating:

    • Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.

    • Reheat: Bake at 350°F for 10–12 minutes or reheat slices in the microwave for about 30–45 second

  • Creamy Cream Cheese Recipe

    Creamy Cream Cheese Recipe

    Homemade Creamy Cream Cheese Recipe
    (Perfect for bread, toast, crackers, and more!)

    If you love cream cheese and want to make a simple, creamy alternative at home, this recipe is perfect for you. Using just mozzarella cheese and heavy cream, this recipe is straightforward, and with just a few minutes of prep, you can enjoy a creamy, delicious spread. Follow these detailed instructions for the best result.

    Ingredients:
    4 slices of mozzarella cheese (about 1 ounce per slice)

    200 grams (7.05 oz) of heavy cream

    Salt (optional, to taste) – This is for seasoning, so adjust depending on your preference.

    Preparation:
    Step 1: Organize the Ingredients
    To begin, it’s always best to have everything ready to go. Since this is a very quick recipe, you won’t have to prep for long, but having everything on hand helps streamline the process.

    Mozzarella cheese: Using slices makes it easy to break down and melt, but if you have block mozzarella, you can also shred it.

    Heavy cream: Use full-fat heavy cream for the best texture. Avoid lighter versions, as they may not give you the same richness.

    Salt (optional): You can choose to leave it out, but salt enhances the flavor of the cream cheese.

    Step 2: Prepare the Cheese
    Chop the Mozzarella:
    Start by chopping the mozzarella cheese into smaller, more manageable pieces. Cutting it into small chunks (about 1-inch pieces) allows it to melt more quickly and evenly in the microwave. The smaller the pieces, the faster and smoother the mixture will come together.

    Step 3: Combine the Ingredients
    Microwave-Safe Bowl:
    Choose a microwave-safe bowl large enough to hold the mozzarella and heavy cream without overflowing. It should be wide enough to allow you to stir and blend easily as the mixture heats.

    Add the Ingredients:
    Place the chopped mozzarella slices into the bowl. Then pour the heavy cream on top. Stir gently to combine the cheese and cream, but don’t worry about getting everything perfectly mixed just yet. You’ll be microwaving it and stirring as it melts.

    Step 4: Microwave and Stir
    This step is crucial because the key to smooth cream cheese is ensuring the cheese melts properly into the cream. The microwave is an easy way to heat the mixture without making it too difficult.

    Start Heating:
    Microwave the cheese and cream mixture on high for 30 seconds. This initial heating helps the mozzarella start to soften and melt.

    Stir and Check:
    After 30 seconds, remove the bowl from the microwave. Stir the mixture well with a spoon or a spatula. At this point, the cheese should be starting to melt, but it may still be a bit clumpy.

    Repeat the Process:
    Microwave the mixture again for another 30 seconds. Stir and check the consistency after each 30-second cycle. Repeat this process 5 more times, for a total of 6 times, ensuring to stir well after each cycle. The goal is to melt the mozzarella completely into the heavy cream until you achieve a smooth, creamy texture.

    Why This Works:
    Mozzarella cheese has a high moisture content and can be stringy if melted too fast. The repeated short bursts of microwaving help gradually break down the cheese without making it too tough or rubbery.

    Step 5: Adjust Seasoning (Optional)
    Taste the Mixture:
    Once the cheese has fully melted into the cream, taste the mixture. At this point, you can decide whether or not to add salt. The salt is optional, but it helps balance the richness of the cream and enhances the flavor of the cheese.

    Add Salt:
    If you prefer a savory spread, sprinkle a pinch of salt and stir well to incorporate. Adjust to your personal preference. You can also add a little garlic powder, onion powder, or herbs like chives for extra flavor, but this is optional.

    Step 6: Chill the Mixture
    Transfer to a Container:
    Once the cheese and cream are fully blended and seasoned to taste, transfer the mixture to a clean container or jar. This will allow the cream cheese to cool and set properly.

    Refrigerate:
    Place the container in the refrigerator and let it chill for 5 to 6 hours. The cooling process is essential to firming up the cream cheese and allowing the flavors to meld together. The longer it sits, the thicker it will become, so make sure to give it ample time to set.

    Texture Tip:
    After the chilling process, the mixture will thicken to a more spreadable consistency. If you prefer a softer texture, you can take it out of the fridge about 10 minutes before serving.

    Step 7: Serve and Enjoy!
    After the cream cheese has chilled, it’s ready to be enjoyed! Here are some fun ideas for serving:

    Spread on Bread or Toast: Perfect for a quick breakfast or snack.

    Pair with Crackers or Biscuits: Makes a great dip for salty snacks.

    Add to Bagels: A fantastic alternative to traditional cream cheese for bagels.

    Top with Herbs or Honey: For extra flavor, sprinkle fresh herbs like dill or chives, or drizzle some honey for a sweet twist.

    Additional Tips & Variations:
    Herbed Cream Cheese: Add fresh herbs such as chives, dill, parsley, or thyme during the seasoning step for a savory variation.

    Garlic Cream Cheese: Add garlic powder or finely minced fresh garlic for an extra kick.

    Cheese Variations: You can also experiment by mixing in other cheeses like cheddar or parmesan for a different flavor profile.

    Storage:

    How to Store:
    Keep any leftover cream cheese in an airtight container in the refrigerator. It will last for about 5 to 7 days.

    Freezing:
    You can freeze the cream cheese if you need to keep it longer. Just make sure to store it in a freezer-safe container. To use it later, thaw in the fridge overnight before serving. The texture may change slightly after freezing, but it will still be spreadable.

    This creamy, homemade alternative to traditional cream cheese is not only easy to make but also customizable to suit your taste. Enjoy it on bread, crackers, or as a dip for fresh vegetables – you’re sure to love it!

  • Meatloaf with Mortadella and Pistachios

    Meatloaf with Mortadella and Pistachios

    Meatloaf with Mortadella and Pistachios

    Ingredients:

    • 450 g minced meat (beef, pork, or a mix)

    • Salt to taste

    • Pepper to taste

    • 1 small onion, finely chopped

    • 1 egg

    • 2–3 tablespoons breadcrumbs

    • 2–3 tablespoons grated Parmesan cheese (optional)

    • 100 g mortadella slices

    • 100 g diced cheese (like provolone, scamorza, or mozzarella)

    • A handful of shelled pistachios (unsalted, coarsely chopped)

    • Olive oil for brushing


    Instructions:

    1. Preheat the oven:
      Set your oven to 180°C (350°F).

    2. Prepare the meat mixture:
      In a large bowl, mix the minced meat with salt, pepper, finely chopped onion, egg, breadcrumbs, and Parmesan if using. Combine until smooth and cohesive. Let it rest for 10 minutes to let the flavors meld.

    3. Shape and stuff the meatloaf:

      • Place a sheet of parchment paper or plastic wrap on your work surface.

      • Flatten the meat mixture into a rectangle, about 1.5 cm thick.

      • Lay the mortadella slices evenly across the surface.

      • Sprinkle the cheese cubes over the mortadella.

      • Add chopped pistachios on top.

    4. Roll it up:
      Using the parchment or plastic wrap to help, gently roll the meatloaf from one short end to the other, tucking it tightly as you go. Seal the edges and ends well so the filling stays in during baking.

    5. Bake the meatloaf:

      • Transfer the loaf to a baking sheet lined with parchment paper.

      • Brush the top with a little olive oil.

      • Bake for about 40–50 minutes, or until golden brown and cooked through. (Internal temp should reach about 70–75°C or 160–165°F).

    6. Rest and serve:
      Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute. Slice and serve warm.