Category: healthy food

  • Heavenly Custard Cream Donuts (Vanilla & Chocolate) – A Sweet Treat for All

    Heavenly Custard Cream Donuts (Vanilla & Chocolate) – A Sweet Treat for All

    Heavenly Custard Cream Donuts (Vanilla & Chocolate) 

    Table of Contents

    Ingredients (Makes 12 Donuts):
    For the Custard Cream:

    – For Vanilla Custard:
    – 3 egg yolks
    – 50g cane sugar
    – 16g cake flour
    – 250ml milk
    – 1/3 vanilla bean

    For Chocolate Custard:

    – 3 egg yolks
    – 45g granulated sugar
    – 16g cake flour
    – 250ml milk
    – 50g sweet chocolate

    For the Donuts:

    – 350g bread flour
    – 150g cake flour
    – 70g granulated sugar
    – 6g salt
    – 6g instant dry yeast
    – 2 eggs + milk to make 285g
    – 45g unsalted butter

    For Coating:

    – Granulated sugar
    – Cocoa powder

    Instructions:

    For the Custard Cream (Vanilla & Chocolate):

    1. In separate bowls, prepare the vanilla custard and chocolate custard.
    2. In each bowl, whisk 3 egg yolks until smooth.
    3. Add cane sugar for vanilla custard and granulated sugar for chocolate custard. Mix well.
    4. Sift cake flour into each mixture and combine until it forms a smooth paste.
    5. In a saucepan, heat milk separately for both custards.
    6. For the vanilla custard, split the vanilla bean and scrape the seeds. Add the seeds and the pod to the milk. Heat until just simmering.
    7. For the chocolate custard, chop the sweet chocolate finely and add it to the hot milk. Stir until the chocolate is fully melted.
    8. Remove the vanilla pod from the vanilla custard and gradually add the hot milk to each custard mixture, stirring constantly.
    9. Return each custard to the saucepan and cook over low heat, stirring continuously, until it thickens. Remove from heat and let them cool.

    See also  Delicious Sweet Dough Cake with Dried Fruits and Nuts
    For the Donuts:

    10. In a mixing bowl, combine bread flour, cake flour, granulated sugar, salt, and instant dry yeast.
    11. Add eggs and milk mixture (285g) to the dry ingredients. Mix until a dough forms.
    12. Knead the dough for about 10 minutes or until it’s smooth and elastic.
    13. Gradually add unsalted butter and continue kneading until fully incorporated.
    14. Cover the dough and let it rise for about 1 hour or until it doubles in size.
    15. Roll out the dough to about 1.5cm thickness and cut out rounds using a donut cutter or a glass.
    16. Place the doughnuts on a baking sheet lined with parchment paper, cover, and let them rise for another 30 minutes.
    17. Heat vegetable oil in a deep pan to 180°C (350°F).
    18. Carefully fry the donuts until they are golden brown on both sides, about 2-3 minutes per side. Drain on paper towels.

    For Coating:

    19. While the donuts are still warm, coat them with granulated sugar for the vanilla custard ones and cocoa powder for the chocolate custard ones.

    Fill the Donuts:

    20. Once the donuts are cool, use a piping bag to fill them with the vanilla and chocolate custard creams.

    Enjoy your delectable Custard Cream Donuts!

    Pro Tip: Feel free to get creative with your coatings and add sprinkles or powdered sugar for extra flair!

  • The family loves this banana bundt cake, I bake it every week!

    The family loves this banana bundt cake, I bake it every week!

    The family loves this banana bundt cake, I bake it every week!

    Table of Contents

    Ingredients:

    • 3 cups all-purpose flour
    • 2 teaspoons baking soda
    • 1 teaspoon salt
    • 1 cup (2 sticks) unsalted butter, softened
    • 1 1/2 cups granulated sugar
    • 1 cup packed brown sugar
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • 1 cup sour cream
    • 1 cup mashed ripe bananas (about 3 medium)

    Instructions:

    1. Preheat oven to 350°F (175°C). Grease and flour a 10-cup bundt pan.
    2. Combine dry ingredients: In a medium bowl, whisk together flour, baking soda, and salt.
    3. Cream butter and sugars: In a large bowl, cream together butter and sugars until light and fluffy.
    4. Beat in eggs and vanilla: Beat in eggs one at a time, then stir in vanilla.
    5. Combine wet and dry ingredients: In a separate bowl, combine sour cream and mashed bananas. Gradually add dry ingredients to wet ingredients, alternating with sour cream mixture, beginning and ending with dry ingredients. Mix until just combined.
    6. Bake: Pour batter into prepared pan and bake for 45-55 minutes, or until a wooden skewer inserted into the center comes out clean.
    7. Cool: Let cool in pan for 10 minutes before inverting onto a wire rack to cool completely.

    Tips and Variations:

    • For extra moisture: Add 1/4 cup of milk to the batter.
    • Spice it up: Add 1/2 teaspoon of cinnamon or nutmeg to the dry ingredients.
    • Add nuts: Fold in 1/2 cup of chopped walnuts or pecans to the batter.
    • Make it healthier: Use whole wheat flour and unsweetened applesauce instead of some of the oil.
    • Frosting: Top with cream cheese frosting, chocolate ganache, or a simple powdered sugar glaze.
  • My whole family loves this meatloaf, meatloaf with a surprise!

    My whole family loves this meatloaf, meatloaf with a surprise!

    My whole family loves this meatloaf, meatloaf with a surprise!

    My whole family loves this meatloaf, meatloaf with a surprise!

    Table of Contents

    Meatloaf with a surprise is a fun and delicious way to change up a classic dish. The surprise can be anything from vegetables to cheese to even hard-boiled eggs! Here’s a basic recipe for meatloaf, with some ideas for surprises you can add:

    Basic Meatloaf Recipe:

    • 1 lb ground beef
    • 1/2 cup bread crumbs
    • 1/4 cup milk
    • 1/4 cup chopped onion
    • 1 egg
    • 1/4 cup ketchup
    • 1 teaspoon Worcestershire sauce
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

    Instructions:

    1. Preheat oven to 350°F (175°C).
    2. Combine all ingredients in a large bowl and mix well.
    3. Form into a loaf shape in a loaf pan.
    4. Bake for 1 hour, or until cooked through.

    Surprise Ideas:

    • Vegetables: Add chopped carrots, celery, or spinach to the meatloaf mixture.
    • Cheese: Stuff the center of the meatloaf with shredded cheese, such as cheddar or mozzarella.
    • Hard-boiled eggs: Peel and slice hard-boiled eggs and place them in the center of the meatloaf before baking.
    • Bacon: Wrap bacon around the outside of the meatloaf before baking.

    Tips:

    • For a richer flavor, use a combination of ground beef and ground pork.
    • Add your favorite seasonings to the meatloaf mixture, such as garlic powder, onion powder, or Italian seasoning.
    • Top the meatloaf with ketchup or barbecue sauce before baking.
  • Traditional Ramadan Pita Bread (Ramazan Pidesi)

    Traditional Ramadan Pita Bread (Ramazan Pidesi)

    Traditional Ramadan Pita Bread (Ramazan Pidesi)

    Table of Contents

    Ingredients

      • For the Dough:
          • 5 cups (600g) all-purpose flour
          • 1 teaspoon (8g) salt

         

          • 1 packet (10g) dry yeast
          • 1 teaspoon (10g) granulated sugar
          • 2.5 cups (500ml) warm water

         

      • For the Topping:
          • 1 egg yolk
          • 1 tablespoon (40g) yogurt

         

        • Sesame seeds (as needed)
        • Optional: Raisins for sprinkling

     

    Directions

      • Prepare the Dough:
          • In a large mixing bowl, combine flour, salt, dry yeast, and sugar. Mix well.
          • Gradually add warm water to the dry ingredients while mixing.

         

        • Once the water is absorbed, knead the dough with your hands until soft and smooth. The dough will be sticky—use flour sparingly to make handling easier.
      • Rest the Dough:
          • Cover the dough with a clean kitchen towel and let it rest in a warm environment for 30 minutes.

         

      • Shape the Dough:
          • After 30 minutes, the dough should have doubled in size.
          • Sprinkle flour on a clean counter and divide the dough into 2 equal parts.

        EzoicSprinkle breadcrumbs onto a baking tray to prevent sticking.

        • Place the dough pieces on the tray and gently press them into round shapes.

     

    • Add the Topping:
        • In a small bowl, whisk together the egg yolk and yogurt.
        • Generously brush this mixture over the surface of the dough.
        • Using your fingertips, lightly press the dough to create the classic pita pattern.

       

      • Sprinkle sesame seeds (and raisins, if desired) over the top.
    • Bake the Pita:
        • Preheat your oven to 180°C (350°F).

       

      • Bake the pita in the oven for 30 minutes, or until golden brown.
    • Serve:
        • Allow the pita to cool slightly before serving. Enjoy warm or at room temperature.

       

    Serving Suggestions

      • Serve with soups, stews, or as a side to savory dips like hummus or baba ghanoush.

     

    • Pair with olive oil and za’atar for a Mediterranean touch.

    Cooking Tips

      • Ensure the water is warm, not hot, to activate the yeast without killing it.
    • Use a damp cloth to cover the dough during resting to prevent it from drying out.
    • For a shinier crust, you can add a drizzle of olive oil before baking.

    Nutritional Benefits

     

      • Flour: Provides carbohydrates for energy.
      • Eggs: Rich in protein and vitamins.
      • Sesame Seeds: Add healthy fats and a nutty flavor.

    Dietary Information

    • Contains gluten, dairy, and eggs.
    • For a dairy-free version, replace yogurt with a plant-based alternative.
  • Keto Cloud Cake

    Keto Cloud Cake

    Keto Cloud Cake

    Table of Contents

    Ingredients:

    1 cup plain Greek yogurt or coconut yogurt
    1 1/2 cups erythritol powder
    1 1/2 cups unsalted butter, softened
    1/2 cup almond flour
    1 1/4 cups coconut flour
    1 teaspoon vanilla extract (unsweetened)
    Pinch of salt
    16 g baking powder
    5 large eggs

    Instructions:

    Preheat your oven to 180°C (360°F).

    Prepare a 22 cm cake pan by lining the base with baking paper.
    Add the eggs little by little while continuing to mix.

    In another bowl, combine the coconut flour, baking powder, almond flour and pinch of salt.

  • Homemade Soft Olive Oil Bread Rolls

    Homemade Soft Olive Oil Bread Rolls

    Homemade Soft Olive Oil Bread Rolls
    Ingredients:
    Warm milk – 105 ml (about 1/2 cup)
    White sugar – 12 g (1 tbsp)
    Active dry yeast – 1.5 g (1/2 tsp)
    Olive oil – 15 ml (1 tbsp)
    All-purpose or bread flour – 150 g (about 1 cup)
    Salt – 1.5 g (1/4 tsp)
    Step-by-Step Instructions:
    Step 1: Activate the Yeast
    Start by warming the milk to about 37-40°C (98-104°F). It should feel warm to the touch but not too hot, as high temperatures can kill the yeast.
    In a small bowl, combine 105 ml of warm milk, 12 g (1 tbsp) of sugar, and 1.5 g (1/2 tsp) of active dry yeast. Stir gently to dissolve the yeast and sugar.
    Let the mixture sit for about 5-10 minutes, or until it becomes foamy. This indicates that the yeast is active and ready to work its magic in the dough.
    Step 2: Prepare the Dough
    In a large mixing bowl, add 150 g of all-purpose or bread flour and 1.5 g (1/4 tsp) of salt. Stir to combine the dry ingredients.
    Create a well in the center of the flour mixture and pour in the yeast mixture, followed by 15 ml (1 tbsp) of olive oil.
    Using a wooden spoon or spatula, stir the ingredients together until a rough dough forms. If the dough seems too dry, you can add a little more warm milk, 1 teaspoon at a time, until the dough comes together.
    Step 3: Knead the Dough
    Transfer the dough onto a lightly floured surface and begin kneading it by hand. Knead for about 8-10 minutes until the dough becomes smooth and elastic. The dough should be soft, slightly tacky, but not sticky.
    If the dough is sticking too much to your hands or the surface, sprinkle a little more flour, but avoid adding too much, as this can make the rolls dense.
    Step 4: First Rise
    Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm, draft-free spot for about 1 hour, or until it doubles in size.
    A good spot for the dough to rise is in a slightly warm oven (turned off) or a sunny spot in your kitchen.
    Step 5: Shape the Rolls
    Once the dough has risen, punch it down to release the air.
    Divide the dough into equal portions, depending on the size of rolls you want. For smaller rolls, divide the dough into 4-6 pieces. For larger dinner rolls, divide into 3-4 pieces.
    Roll each portion into a smooth ball by gently pulling the sides of the dough toward the bottom and pinching it together.
    Place the shaped rolls on a baking sheet lined with parchment paper or lightly greased. Be sure to leave some space between each roll as they will expand during baking.
    Step 6: Second Rise
    Cover the rolls with a kitchen towel and let them rise again for about 30-45 minutes, or until they are puffy and almost doubled in size.
    Step 7: Preheat the Oven
    While the rolls are undergoing their second rise, preheat your oven to 180°C (350°F).
    Step 8: Bake the Rolls
    Once the rolls have finished their second rise, place them in the preheated oven.
    Bake for 15-20 minutes, or until the rolls are golden brown on top and sound hollow when tapped on the bottom.
    If you want a shiny finish on the rolls, you can brush the tops with a little olive oil or melted butter as soon as they come out of the oven.
    Step 9: Cool and Serve
    Remove the rolls from the oven and let them cool slightly on a wire rack before serving.
    These rolls are best enjoyed warm and can be paired with butter, jam, or any meal of your choice.
    Cooking Tips:
    Yeast Activation: Make sure the milk is not too hot when adding the yeast. The ideal temperature is around 37-40°C (98-104°F). If it’s too hot, it will kill the yeast, preventing the dough from rising.
    Kneading: Kneading the dough helps develop gluten, which is essential for the bread’s structure. Knead the dough until it becomes smooth and elastic. This usually takes about 8-10 minutes.
    Olive Oil: Olive oil gives the rolls a wonderful richness, but if you prefer, you can use melted butter or a neutral oil like sunflower oil for a milder flavor.
    Flour Type: You can use either all-purpose flour or bread flour for this recipe. Bread flour will result in a slightly chewier texture due to its higher gluten content, while all-purpose flour will produce a lighter, softer roll.
    Rising Time: The rising times may vary depending on the temperature of your kitchen. The dough should double in size during the first rise and become noticeably puffier during the second rise. If your kitchen is cold, the dough may take longer to rise, so be patient.
    Storage:
    Room Temperature: Store the rolls in an airtight container at room temperature for up to 2 days. If they start to lose softness, you can reheat them in the microwave for about 10-15 seconds.
    Freezing: These rolls freeze well. Once they are fully baked and cooled, wrap them tightly in plastic wrap and store them in a freezer-safe bag for up to 2 months. To reheat, let them thaw at room temperature and then warm them in the oven at 160°C (320°F) for 5-10 minutes.
    Make-Ahead: You can make the dough ahead of time and refrigerate it after the first rise. Simply cover the dough with plastic wrap and place it in the refrigerator for up to 24 hours. When ready to bake, let the dough come to room temperature, shape the rolls, and proceed with the second rise and baking.

  • Italian yogurt cake with 380 g blueberries, baked in 1 hour

    Italian yogurt cake with 380 g blueberries, baked in 1 hour

    Italian yogurt cake with 380 g blueberries, baked in 1 hour

    Table of Contents

    Ingredients

     

    My dears, if you like the recipe please leave a comment!
    200 g butter at room temperature
    150 g sugar
    2 tsp vanilla sugar
    4 eggs
    170 g Greek yogurt
    300 g flour
    ½ packet of baking powder
    approx. 380 g blueberries

    Preparation

    1. First preheat the oven to 180°C top/bottom heat, sort and wash the blueberries. Then butter and flour the loaf pan.
    2. Next, mix the butter, sugar and vanilla sugar with the whisks of the hand mixer or food processor until fluffy.
    3. Then gradually mix in the four eggs. Mix in each egg for a minute or two.
    4. Now put the yoghurt in the mixing bowl and whisk well with the other ingredients.
    5. Now add the flour and baking powder and mix everything together to form a smooth dough.
    6. Now fold the washed blueberries into the dough with a wooden spoon or a dough scraper.
    7. Finally, pour the finished dough into the loaf pan and bake in the oven for about 1 hour at 180°
  • Simple Jam and Walnut Cake

    Simple Jam and Walnut Cake

    Simple Jam and Walnut Cake

    Ingredients:

      • Eggs: 2 large
      • Vanilla Sugar: 1 packet (8g)
      • Salt: A pinch
      • Sugar: 120g (2/3 cup)
      • Oil: 120ml (1/2 cup)
      • Milk: 120ml (1/2 cup)
      • Flour: 220g (1 cup + 3/4 cup)
      • Baking Powder: 1 tablespoon
      • Jam: 50g (your favorite variety)
    • Walnuts: 50g, chopped
    • Baking Dish: 24 cm round

    Directions:

      1. Prepare the Batter:
        Preheat your oven to 170°C (340°F). In a large mixing bowl, beat 2 eggs with 120g of sugar, a packet of vanilla sugar, and a pinch of salt. Mix until light and fluffy.
      1. Add Wet Ingredients:
        Gradually stir in 120ml of oil and 120ml of milk. Mix until everything is well incorporated.
      2. Incorporate the Dry Ingredients:
        Sift in 220g of flour and 1 tablespoon of baking powder. Fold the dry ingredients into the wet mixture until smooth.
      3. Prepare the Baking Dish:
        Grease a 24 cm baking dish with butter or oil. Pour the cake batter into the dish and spread it evenly.
      1. Add Jam and Walnuts:
        Gently spread 50g of jam over the surface of the batter. Sprinkle 50g of chopped walnuts on top for added crunch.
      2. Bake the Cake:
        Place the cake in the preheated oven and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
      3. Cool and Serve:
        Let the cake cool before slicing. Enjoy this delicious jam and walnut cake with a hot beverage!

    Serving Suggestions:

      • With Tea or Coffee: Serve a slice of this cake with your favorite hot drink.
      • With Whipped Cream: Add a dollop of whipped cream on top for extra indulgence.
      • Extra Jam: Serve with a side of extra jam for those who want more sweetness.

    Cooking Tips:

      • Use Room Temperature Ingredients: For best results, make sure your eggs, milk, and oil are at room temperature.
      • Customize with Your Favorite Jam: Raspberry, apricot, or strawberry jams work wonderfully in this recipe.
      • Toasting the Walnuts: Lightly toast the walnuts beforehand for a deeper flavor.

    Nutritional Benefits:

      • Walnuts add healthy fats and protein.
      • Milk provides calcium and vitamin D.
      • Eggs add protein and vitamins like B12.

    Storage:

    Store the cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days. You can also freeze it for up to 3 months.

    Why You’ll Love This Recipe:

      • Simple and Quick: Easy to make with everyday ingredients.
      • Jam Twist: Adds a fruity sweetness that pairs well with the light cake.
    • Walnut Crunch: Gives a satisfying texture to every bite.
    • Versatile: Perfect for breakfast, snack, or dessert.
  • Sugar-Coated Yeast Dough Pastry

    Sugar-Coated Yeast Dough Pastry

    Sugar-Coated Yeast Dough Pastry

    Ingredients:

      • Dry yeast: 1.5 tsp
      • Sugar: 1 tbsp (for activating yeast) + extra for sprinkling layers
      • Milk: 60 ml (¼ cup, lukewarm)
      • Eggs: 2
      • Butter: 150 g (5.3 oz), melted
      • Vanilla sugar: 8 g (1 tbsp)
      • Salt: to taste
    • Flour: ~350 g (2⅓ cups)
    • White or cane sugar: for sprinkling layers

    Directions:

      1. Activate the Yeast:
          • In a small bowl, mix the dry yeast, 1 tbsp sugar, and lukewarm milk.

         

        • Stir well and let it sit for 10 minutes until the yeast activates and becomes frothy.
      2. Prepare the Dough:
          • In a large mixing bowl, whisk the eggs, melted butter, vanilla sugar, and a pinch of salt.

         

        • Pour in the activated yeast mixture and stir until combined.
        • Gradually add the flour, mixing well until a soft, pliable dough forms.
      1. Rest the Dough:
        • Cover the dough with a kitchen towel and let it rest in a warm place for 30 minutes, allowing it to rise.
      2. Roll and Layer with Sugar:
          • Once the dough has risen, roll it out into a large flat layer on a lightly floured surface.

         

          • Sprinkle half of the dough layer with sugar.
          • Fold the dough in half and roll it out again.
          • Repeat this process two more times: sprinkle sugar on half the dough, fold it in half, and roll it out.

         

      3. Cut the Dough:
          • Once the dough has been folded and rolled multiple times, sprinkle the entire surface with sugar (white or cane).
          • Divide the dough into small pieces using a knife or pastry cutter.

         

      4. Bake:
          • Place the dough pieces on a baking tray lined with parchment paper.
          • Bake in a preheated oven at 180°C (350°F) for approximately 18 minutes, or until the pastries are golden brown and lightly caramelized.

         

      5. Cool and Serve:
        • Allow the pastries to cool slightly before serving. They can be enjoyed warm or at room temperature.

    Serving Suggestions:

      • Serve these pastries warm, with a cup of coffee or tea.
      • Dust with powdered sugar for a sweeter presentation.
      • These can also be enjoyed with a side of jam or honey for extra sweetness.

    Cooking Tips:

      • Ensure the milk is lukewarm (around 37°C/98°F) to properly activate the yeast.
      • Be mindful of the oven’s temperature, as it can affect baking time. Keep an eye on the pastries towards the end of the baking process to prevent over-browning.
      • You can adjust the amount of sugar between layers depending on your desired sweetness.

    Nutritional Benefits:

    • The butter and eggs provide richness, making these pastries fluffy and tender.
    • Yeast dough is a good source of carbohydrates for energy.

    Storage:

      • Store any leftover pastries in an airtight container at room temperature for up to 3 days.
    • For longer storage, freeze them and reheat in the oven or microwave when ready to eat.
  • Power Up Your Day with No-Bake Energy Bites! pen_spark

    Power Up Your Day with No-Bake Energy Bites! pen_spark

    Power Up Your Day with No-Bake Energy Bites! pen_spark

    Table of Contents

    Ingredients:

      • 120 g (4 oz) dates
      • 50 g (1.8 oz) dried cranberries
      • 30 g (1 oz) oatmeal
      • 60 g (2 oz) almonds
      • 30 g (1 oz) peanuts
      • 20 g (0.7 oz) pumpkin seeds
      • 15 g (0.5 oz) sesame seeds
      • 15 ml (0.5 fl oz) honey
      • 130 g (4.6 oz) sugar-free dark chocolate
      • 20 ml (0.7 fl oz) olive oil
      • 10 g (0.4 oz) pumpkin seeds (for topping)

    Instructions:

      1. Prep the Fruit: Soak the dates and dried cranberries in cold water for 15 minutes. This helps remove any preservatives and activates beneficial nutrients.
      2. Make the Base: In a pan, lightly toast the almonds and then grind them into a flour-like consistency using a blender. Remove the pits from the softened dates and add them to the blender with the cranberries. Blend until you have a smooth paste.
      3. Add Crunch and Flavor: Fry the peanuts in a pan until slightly golden. Chop them roughly and add them to the date mixture along with the oatmeal, pumpkin seeds, sesame seeds, and honey. Mix well to combine.
      1. Shape and Chill: Form the mixture into small balls and place them in a silicone mold. Flatten them slightly to create cookie shapes. Refrigerate for 15 minutes to allow them to set.
      2. Chocolate Dipped Goodness: While the bites chill, melt the sugar-free dark chocolate in a double boiler. Add the olive oil and stir until well combined. Remove the bites from the fridge and dip them one by one into the melted chocolate, coating them completely.
      3. Festive Finish: Top the chocolate-coated bites with a sprinkle of pumpkin seeds for an extra bit of crunch and visual appeal. Place them back in the refrigerator until the chocolate hardens.
    See also  Easy Minced Meat Stuffed Bread Light as a Feather Delicious Even for beginner

    More Information:

    These no-bake energy bites are incredibly customizable! Feel free to experiment with different nut and seed combinations based on your preferences. You can also substitute the dried cranberries with other dried fruits like chopped apricots or raisins.

    For a chewier texture, add a tablespoon of chia seeds or flaxseed meal to the mixture.

     

    These energy bites store well in the refrigerator for up to a week, making them a perfect grab-and-go snack for busy mornings or afternoon pick-me-ups.

    Conclusion:

    Ditch the sugary snacks and embrace the power of healthy fats and natural sweetness with these delicious no-bake energy bites. They’re a perfect way to satisfy your cravings while providing your body with the nutrients it needs to thrive!

  • Puff Puff Bulk Recipe

    Puff Puff Bulk Recipe

    Puff Puff Bulk Recipe

    Table of Contents

    Ingredients:
    • 1 potato,
    • 1 piece of capia pepper
    • 1 green pepper
    • Half a bunch of parsley
    • 2 eggs
    • 1.5 cups of warm milk
    • 1 cup of warm water
    • 50 g of cheese
    • Half a pack of yeast (5 g)
    • 1 teaspoon of sugar
    • Salt
    • Black pepper
    • 2.5 cups of flour

    To Fry;

    • Oil
    How To Make Yeast Puff Puff Pouring Recipe In 10 Minutes;
    1. Let’s grate the potato and squeeze the juice. Let’s chop all the remaining vegetables into tiny pieces.
    2. Add eggs, milk, water, yeast and sugar to the mixing bowl and mix. Let’s add the vegetables and mix.
    3. Add spices, cheese and flour and mix. Let’s cover it and let it sit for 30 minutes.
    4. Let’s add 1 ladle of mortar to the pan greased with oil and spread it.
    5. Let’s cook and serve both sides in a controlled way.
    6. Bon appetit to those who try it in advance.
  • Rolls with Potatoes, Ham, and Cheese

    Rolls with Potatoes, Ham, and Cheese

    Rolls with Potatoes, Ham, and Cheese

    Table of Contents

    Ingredients:

    For the Dough:

    • 65 grams warm water
    • 4 grams dry yeast
    • 20 grams sugar
    • 4 grams salt
    • 70 ml warm milk
    • 200 grams flour (sifted)
    • 30 grams softened butter

    For the Filling:

    • 2 medium-sized potatoes
    • 1 tablespoon mayonnaise
    • 1 tablespoon softened butter
    • 1 tablespoon sugar
    • A pinch of salt
    • Black pepper to taste
    • 100 grams ham, sliced
    • 100 grams cheese, sliced

    For Brushing:

    • 1 egg yolk
    • 1 tablespoon water
    • Mayonnaise for drizzling

    Instructions:

    1. Prepare the Dough:
      • In a bowl, mix warm water and dry yeast until well combined.
      • Add sugar, salt, and warm milk, and mix everything together.
      • Sift the flour into the mixture and knead the dough with a spatula until well combined.
      • Add softened butter and knead the dough lightly with your hands.
      • Cover the dough with cling film and let it rise in a warm place for 30 minutes.
    2. Second Rise:
      • After 30 minutes, put the dough on a lightly floured surface and knead it with your hands.
      • Form a ball from the dough and place it in a bowl.
      • Cover the dough with cling film and let it rise in a warm place for 1 hour.
    3. Prepare the Filling:
      • Boil the potatoes until tender and mash them.
      • Add mayonnaise, softened butter, sugar, salt, and black pepper to the mashed potatoes. Mix well.
      • Let the mashed potatoes cool down.
    4. Final Preparation:
      • After the dough has risen, sprinkle the table with flour and place the dough on it.
      • Form a ball from the dough, cover with cling film, and let it rest for 15 minutes.
      • Roll out the dough with a rolling pin into a rectangle.
      • Spread the mashed potatoes evenly over the dough.
      • Place slices of cheese and ham over the mashed potatoes.
      • Roll the dough into a roll (about 40 cm in length).
      • Cut the roll into 10 pieces.
    5. Bake the Rolls:
      • Place the rolls on a baking sheet lined with parchment paper.
      • Cover the rolls with cling film and let them rise in a warm place for 30-40 minutes.
      • Preheat the oven to 180°C (350°F).
      • Press each roll gently with your hand.
      • Brush the rolls with a mixture of egg yolk and water.
      • Drizzle mayonnaise over the rolls.
      • Bake in the preheated oven for 15-20 minutes or until golden brown.
    See also  Potato and Minced Meat Casserole Recipe

    Serving:

    • The buns are delicious both hot and cold. Enjoy them fresh from the oven or later at room temperature.
  • Vanilla cream rolls

    Vanilla cream rolls

    Vanilla cream rolls

    Table of Contents

    Ingredients

    For the custard cream (crema pastiera):

    • 3 egg yolks
    • 3 tablespoons 30 gr of all-purpose flour
    • 1/2 cup 100 gr of sugar
    • 1 teaspoon of vanilla extract
    • 8 oz 235 ml of milk

    For the cannoncini:

    • 1 sheet of puff pastry defrosted (about 8 oz, 225 gr)
    • 1/4 cup 50 gr of sugar
    • 1 egg for egg wash
    • powdered sugar to decorate

    Instructions

    Start by preparing the custard cream (crema pastiera):

    • Warm up the milk until hot (not boiling).
    • In a medium-sized pan, whisk the egg yolks with the sugar, vanilla extract, and flour, until light and fluffy.
    • Add the milk some at a time while whisking, making sure there are no lumps.
    • Set the pan over mediocre heat and stir continuously until it reaches a slow boil. The cream will thicken, so be careful not to let it stick to the bottom. Lower the flame and cook for a couple of more minutes, until you reach the desired thickness.
    • Pour the cream into a glass bowl, cover with plastic wrap, and let it cool down. Chill for at least one hour.

    For the pastry horns:

    • Preheat the furnace to 400°F (200°C).
    • Spray some sugar on the counter and on top of the puff pastry and roll it out to a rectangle about 9 by 12 inches.
    • Cut into 12 strips (about 1 inch thick). Easy way to do it: cut the pastry into three parts, and then each part into four strips.
    • Roll each strip onto a horn mold (conical in shape). The pastry has to overlap (about half of the length).
    • Place on a baking sheet lined with parchment paper with seem (end of the strip) side down.
    • Beat one egg with one tablespoon of water. Brush lightly each pastry cone with the egg wash.
    • Make sure you keep the egg wash away from the mold. It will make it harder to remove the pastry horn from the mold once baked.
    • Bake at 400°F (200°C) for about 15-20 minutes until golden on top.
    • Let them cool down for a couple of minutes and gently remove from the mold.
  • Zucchini and Carrot Oat Bread Recipe

    Zucchini and Carrot Oat Bread Recipe

    Ingredients

    For the Bread:

    • 1 zucchini (200 g), grated
    • 2 carrots (200 g), grated
    • 350 ml water
    • 3-4 cloves garlic, minced (adjust to taste)
    • 250 g oats, plus an additional 100 g
    • Salt to taste
    • 1 teaspoon sweet paprika
    • A pinch of curry powder (or any favorite spices)
    • 1/2 cup water (for adjusting consistency)
    • 5 g dry yeast
    • 20 g sunflower seeds
    • 20 g sesame seeds
    • 30 g flaxseeds, plus extra for sprinkling
    • 30 ml olive oil

    Instructions

    Prepare the Vegetables

    1. Grate the Vegetables: Start by grating 1 zucchini (200 g) and 2 carrots (200 g). Set them aside in a bowl. These vegetables add moisture and nutrients to the bread, making it both tender and flavorful.
    2. Combine with Water and Garlic: In a large bowl, add 350 ml water, the grated zucchini, grated carrots, and 3-4 cloves minced garlic. The garlic adds a subtle aromatic flavor that enhances the overall taste of the bread.

    Blend and Season

    1. Blend the Mixture: Using an immersion blender, blend the mixture slightly. Aim to keep some texture from the vegetables for a rustic feel. This step ensures that the vegetables are evenly distributed throughout the bread.
    2. Add Oats and Spices: Add 250 g oats to the vegetable mixture, along with salt to taste1 teaspoon sweet paprika, and a pinch of curry powder (or your preferred spices). Mix well to combine. These spices give the bread a mild warmth and depth of flavor.
    3. Adjust Consistency: If the mixture seems too thick, add 1/2 cup water to adjust the consistency to your liking. The batter should be thick but pourable, similar to a thick pancake batter.
    See also  Sourdough Bread Recipe

    Activate the Yeast

    1. Prepare the Yeast: In a small bowl, dissolve 5 g dry yeast in a little warm water (not included in the above measurements). Let it sit for about 5 minutes until it becomes foamy. This step is crucial for activating the yeast, which helps the bread rise slightly and adds a lightness to the texture.

    Mix in Yeast and Seeds

    1. Combine Yeast with the Mixture: Pour the activated yeast into the vegetable and oat mixture. Stir well to incorporate the yeast evenly.
    2. Toast the Seeds: In a dry frying pan, toast 20 g sunflower seeds and 20 g sesame seeds over medium heat for a few minutes until they are lightly golden and fragrant. Toasting enhances the nutty flavor of the seeds, adding a pleasant crunch to the bread.
    3. Add Seeds and Oil: Add the toasted sunflower seeds, sesame seeds, 30 g flaxseeds, and 30 ml olive oil to the batter. Mix thoroughly to ensure all ingredients are evenly distributed. Stir in the remaining 100 g of oats until the mixture is well combined.

    Proof the Dough

    1. Prepare the Baking Dish: Grease a baking dish with a bit of olive oil and sprinkle a handful of flaxseeds on the bottom and sides. This prevents the bread from sticking and adds an attractive crust to the finished loaf.
    2. Rest the Batter: Pour the prepared batter into the greased baking dish, spreading it evenly. Cover with a cloth and let the dough rest in a warm place for about 15 minutes. This resting period allows the oats to absorb moisture and the yeast to start its work, giving the bread a light lift.
    See also  Healthy Oatmeal and Apple Cake

    Bake

    1. Preheat the Oven: While the dough is resting, preheat your oven to 180°C (350°F). A properly preheated oven is key to achieving a good rise and even baking.
    2. Bake the Bread: Place the baking dish in the preheated oven and bake for 50-60 minutes, or until the top is golden brown and a skewer inserted into the center comes out clean. This indicates that the bread is fully cooked inside.

    Cool and Serve

    1. Cool the Bread: Allow the bread to cool in the baking dish for about 10 minutes before transferring it to a wire rack to cool completely. Cooling on a wire rack prevents the bottom from becoming soggy and helps the bread firm up.
    2. Slice and Enjoy: Once cooled, slice the bread and enjoy. This Zucchini and Carrot Oat Bread pairs beautifully with your favorite spreads, as a side to soups and salads, or simply on its own as a nutritious snack.

    Nutrition Information

    • Serving Size: 1 slice (assuming 12 slices per loaf)
    • Calories: 180 kcal
    • Total Fat: 8 g
    • Saturated Fat: 1 g
    • Cholesterol: 0 mg
    • Sodium: 80 mg
    • Total Carbohydrates: 22 g
    • Dietary Fiber: 4 g
    • Sugars: 2 g
    • Protein: 5 g
  • Decadent No-Bake Banana Nutella Cheesecake Bars

    Decadent No-Bake Banana Nutella Cheesecake Bars

    Decadent No-Bake Banana Nutella Cheesecake Bars

    Table of Contents

    Ingredients

    For the Base:

     

      • 300g (10.5 oz) cookies (digestive, graham crackers, or similar)
      • 120g (4.2 oz) melted butter
      • 100g (3.5 oz) Nutella

     

      • 30g (1.05 oz) condensed milk (optional, for extra creaminess)
      • 60g (2.1 oz) ricotta cheese or cream cheese
      • 2 bananas, sliced

    For the Cream Layer:

      • 60g (2.1 oz) ricotta cheese or cream cheese
      • 50g (1.75 oz) powdered sugar

     

    • 40g (1.4 oz) coconut flakes
    • 120ml (1/2 cup) whipped cream

    For the Topping:

     

    • 100g (3.5 oz) dark chocolate
    • 100g (3.5 oz) white chocolate

    Instructions

      1. Prepare the Cookie Base:
          • Crush the cookies into fine crumbs using a food processor or by placing them in a zip-top bag and crushing with a rolling pin.
          • In a large mixing bowl, combine the cookie crumbs, melted butter, Nutella, and condensed milk (if using). Mix until the crumbs are evenly coated and the mixture holds together when pressed.

         

        • Press the cookie mixture firmly into the bottom of a lined 8×8-inch (20×20 cm) square pan to form an even base. Chill in the refrigerator for 15 minutes.
      2. Prepare the Cream Layer:
          • In a medium bowl, beat the ricotta cheese or cream cheese with the powdered sugar until smooth.

         

        • Gently fold in the coconut flakes and whipped cream until well combined.
        • Spread half of the cream mixture over the chilled cookie base, smoothing it out with a spatula.

     

    1. Add the Banana Layer:
      • Arrange the banana slices evenly over the cream layer, ensuring full coverage.
    2. Assemble the Layers:
        • Spread the remaining cream mixture over the banana layer, creating a smooth surface.

       

      • Chill in the refrigerator for at least 1 hour to allow the layers to set.
    3. Prepare the Chocolate Topping:
        • Melt the dark chocolate and white chocolate in separate bowls using a microwave or double boiler. Stir until smooth.

       

      • Drizzle the melted chocolates over the top of the dessert in a decorative pattern, or spread them in separate layers for a marbled effect.
    4. Chill and Serve:
        • Refrigerate the assembled dessert for another hour, or until firm.

       

      • Cut into bars and serve chilled.