PST-Algerie

Category: healthy food

  • These things are so delicious, fantastic messengers from heaven with 3 ingredients

    These things are so delicious, fantastic messengers from heaven with 3 ingredients

    These things are so delicious, fantastic messengers from heaven with 3 ingredients

    Table of Contents

    Ingredients

    • My dears, if you like the recipe please leave a comment!
    • For the dough
    • 300 g flour
    • 200 g butter
    • 100 g icing sugar Preparation

    METHOOD

    • First knead the flour with butter and icing sugar into a smooth dough, form into a ball, wrap in cling film and chill for 30 minutes.
    • Then preheat the oven to 160 °C hot air. Line two baking trays with baking paper.
    • Now divide the dough into 2 portions. Roll out on a floured work surface, cut out stars and place on the baking tray.
    • Bake in the hot oven for about 10 minutes. Allow to cool and draw a face on it with the chocolate writing. Enjoy your meal
  • My husband doesn’t want to buy bread anymore, eat yourself stupid bread in 5 minutes

    My husband doesn’t want to buy bread anymore, eat yourself stupid bread in 5 minutes

    My husband doesn’t want to buy bread anymore, eat yourself stupid bread in 5 minutes
    Table of Contents
    Ingredients
    My dears, if you like the recipe please leave a comment!

    1.2 kg wheat flour
    4 tsp salt
    3 packs of dry yeast
    700 ml water, lukewarm
    (springform pan 24-26 cm)
    Preparation

    So, just knead all the ingredients into a smooth yeast dough. Cover and leave in a warm place for 1 hour and let it rise (double the amount).
    Preheat the oven to 210°C and bake on the middle shelf for 35 minutes. Done! Enjoy your meal

  • Classic Apple Pie with Lemon Cream Filling

    Classic Apple Pie with Lemon Cream Filling

    Classic Apple Pie with Lemon Cream Filling

    Table of Contents

    Ingredients:

    For the Dough:

      • 2 eggs

     

      • 5 tbsp sugar (100g)
      • 8g vanilla sugar
      • 5 tbsp butter (100g), softened

     

    • 360g all-purpose flour
    • 8g baking powder

    For the Lemon Cream Filling:

      • 1 egg yolk

     

      • 4 tbsp sugar (80g)
      • Grated peel of 1 lemon
      • 3 tbsp cornstarch (50g)

     

      • 500 ml milk
      • 1 tbsp butter (20g)
      • 1 tbsp lemon juice

     

    For the Apple Topping:

    • 6 large apples, peeled, cored, and sliced
    • 1 tbsp lemon juice

    For Decoration:

      • 2 egg whites, beaten

     

    • Almond flakes
    • Powdered sugar

    Directions:

    Prepare the Dough:

      1. Preheat the oven to 180°C (350°F). Grease a 26 cm (10-inch) round baking pan with butter.

     

      1. In a large bowl, beat together the 2 eggs, sugar, and vanilla sugar until light and fluffy.
      2. Add the softened butter and continue mixing until fully combined.
      3. In a separate bowl, sift together the flour and baking powder. Gradually fold the dry ingredients into the egg mixture until a dough forms.

     

    1. Press the dough evenly into the greased baking pan, forming a crust at the bottom. Set aside.

    Prepare the Lemon Cream Filling:

      1. In a medium saucepan, whisk together the egg yolk, sugar, grated lemon peel, and cornstarch until smooth.
      2. Slowly add the milk, stirring constantly to avoid lumps.

     

    1. Cook the mixture over medium heat, whisking continuously until it thickens into a custard-like consistency (about 5-7 minutes).
    2. Remove from heat and stir in the butter and lemon juice. Allow the cream to cool slightly before pouring it over the dough in the baking pan.
    See also  No-Bake Chocolate Peanut Biscuit Balls

    Prepare the Apples:

      1. Peel, core, and slice the apples. Toss them with 1 tablespoon of lemon juice to prevent browning.

     

    1. Arrange the apple slices over the lemon cream filling, creating an even layer.

    Decorate and Bake:

      1. Beat the egg whites until stiff peaks form. Gently spread the beaten egg whites over the apples.
      2. Sprinkle almond flakes over the top for extra crunch and flavor.

     

    1. Bake in the preheated oven for 40-45 minutes, or until the dough is golden and the apples are tender.
    2. Once baked, remove from the oven and let it cool slightly. Dust with powdered sugar before serving.

    Serving Suggestions:

      • Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent treat.

     

    • Enjoy with a hot cup of coffee or tea for a cozy afternoon snack.

    Cooking Tips:

      • Prevent Soggy Dough: If you’re worried about the dough getting soggy from the filling, you can prebake (blind bake) the crust for 10 minutes before adding the cream and apples.
      • Apple Varieties: Granny Smith or Honeycrisp apples work best in this recipe because they hold their shape well when baked.

     

    • Beating Egg Whites: Make sure the bowl and beaters are completely clean and dry to get stiff egg whites.

    Nutritional Benefits:

      • Apples: Rich in fiber, antioxidants, and vitamin C.
      • Lemon: A great source of vitamin C, known for boosting the immune system.

     

    • Eggs: Provide high-quality protein and essential nutrients.

    Dietary Information:

    • Vegetarian: Suitable for a vegetarian diet.
    • Gluten-Free Option: Use gluten-free flour for the dough.
  • Mini Donuts

    Mini Donuts

    Ingredients

    • 4 cups flour
    • 6 t baking powder
    • 1 t salt
    • 5 tablespoons sugar
    • 1 and a 1/2 cups warm water

    Instructions

    • Heat a deep pan with vegetable oil such as canola or peanut, grapeseed oil etc over medium heat.
    • While heating the oil in a large bowl mix all the ingredients into a batter.
    • On a lightly floured surface shape the dough into a thick circle then use a cookie cutter to cut out even circles.
    • You can also form regular balls with floured hands.
    • Fry in hot oil until golden and golden brown on one side.
    • The other side looks even but is still pale.
    • Turn them over and fry them until golden brown.
    • After frying transfer to a large bowl lined with paper towel.
    • Allow to cool slightly and serve with sweet
    • tea or coffee.
  • Mozzarella-Stuffed Flat Bread with Sesame Seeds

    Mozzarella-Stuffed Flat Bread with Sesame Seeds

    Mozzarella-Stuffed Flat Bread with Sesame Seeds

    Table of Contents

     

    Ingredients

    For the Dough:

      • 1 cup warm water (240ml)
      • 1 cup warm milk (240ml)

     

      • 2 1/4 tsp dry yeast (7g or 1 packet)
      • 2 tbsp sugar (25g)
      • 1 tsp salt (5g)

     

    • 2 tbsp vegetable oil (30ml)
    • 4 cups all-purpose flour (500g)

    For the Filling:

     

    • 200g mozzarella cheese, cut into small cubes

    For Topping:

      • Water or milk (for brushing)

     

    • Sesame seeds

    Directions

    Prepare the Dough:

    • Activate the Yeast:
        • In a large bowl, mix warm water, warm milk, dry yeast, and sugar.

       

      • Let it sit for 5-10 minutes until frothy.
    • Mix the Ingredients:
        • Add salt and oil to the yeast mixture.

       

      • Gradually add flour, one cup at a time, mixing well after each addition until a dough forms.
    • Knead the Dough:
        • Turn the dough onto a floured surface and knead for 5-7 minutes until smooth and elastic.

       

      • Place the dough in a lightly oiled bowl, cover with a towel, and let it rise in a warm place for 1 hour or until doubled in size.

    Assemble the Bread:

     

    • Prepare the Filling:
      • Cut mozzarella cheese into small cubes.
    • Shape the Dough:
        • After the dough has risen, punch it down to release the air.

       

        • Divide the dough into 12-15 equal portions.
        • Flatten each portion and place a cube of mozzarella cheese in the center.
        • Fold the dough around the cheese, ensuring it is fully enclosed, and flatten into a disc shape.

       

    • Top with Sesame Seeds:
        • Place the stuffed dough on a baking sheet lined with parchment paper.
        • Brush the tops with water or milk and sprinkle with sesame seeds.

       

    Bake:

      • Preheat the Oven:
          • Preheat your oven to 180°C (350°F).

         

      • Bake the Bread:
        • Bake for 20-25 minutes, or until golden brown and cooked through.

    Cool and Serve:

    • Remove the bread from the oven and let it cool slightly on a wire rack before serving.

    Serving Suggestions

     

      • Serve warm with a side of marinara sauce for dipping.
      • Pair with soups or salads for a hearty meal.
      • Enjoy as a snack with your favorite beverage.

    Cooking Tips

      • Ensure the dough is soft but not sticky for easy handling.
      • For extra flavor, sprinkle dried herbs like oregano or thyme on top with the sesame seeds.

     

    • Use fresh mozzarella for the best melty filling.

    Nutritional Benefits

      • Mozzarella Cheese: Provides protein and calcium for strong bones.

     

    • Sesame Seeds: Packed with healthy fats and essential minerals like magnesium.
    • Homemade Bread: Free from preservatives and customizable to suit your preferences.

    Dietary Information

     

    • Contains dairy and gluten.
    • Vegetarian-friendly.

    Nutritional Facts (Per Bread – Approx. 15 Servings):

     

      • Calories: 140
      • Protein: 6g
      • Fat: 5g

     

    • Carbohydrates: 18g
    • Fiber: 1g
  • Bread in 10 Minutes: A Quick, Delicious Recipe Anyone Can Master!

    Bread in 10 Minutes: A Quick, Delicious Recipe Anyone Can Master!

    A Quick, Delicious Recipe Anyone Can Master!

    Table of Contents

    Imagine the aroma of freshly baked bread wafting through your kitchen in just 10 minutes. With this quick and easy recipe, you can turn that dream into a reality. No fancy equipment or culinary expertise required – just a few simple ingredients and a desire for deliciousness. Let’s dive into the world of speedy bread-making and discover how you can satisfy your cravings in no time!

    Ingredients

    • 4 cups of flour (480 g)
    • 1 cup of yogurt (220 g)
    • 3/4 cup of water (200 ml)
    • 1 pack of baking powder (10 g)
    • 1 teaspoon of salt (8 g)
    • 1 tablespoon of vegetable oil (15 ml)
    • Olive oil (3 1/2 tablespoons or 50 ml)

    Directions

    Mixing the Dough

    Let’s kickstart the process by combining the yogurt, water, and baking powder in a kneading bowl. Mix them well until they form a smooth consistency.

    Kneading to Perfection

    Next, add the flour, salt, and vegetable oil gradually to the mixture, kneading it gently until a soft dough forms. Be mindful not to over-knead, as this can affect the texture of your bread.

    Dividing and Rolling

    Once the dough is ready, divide it into 10 equal pieces and cover them to prevent drying. Using a rolling pin, flatten each piece into rounds about the size of a dessert plate.

    Cooking Without an Oven

    Now, heat a pan over medium heat and cook the flattened dough rounds on both sides until they turn golden brown, without the need for any oil.

    See also  Carrot Apple Oat Cake Recipe
    Finishing Touch

    To enhance the flavor, spread a generous amount of butter on each cooked bread round before serving.

    Serving Up Delicious

    Voila! Your homemade bread is ready to be enjoyed. Serve it warm and watch as it disappears within moments, leaving behind nothing but satisfied smiles and empty plates.

    Conclusion
    • In just 10 minutes, you can transform basic ingredients into a culinary masterpiece that will delight your senses and impress your friends and family. With this simple recipe, anyone can become a bread-making pro – no oven required! So why wait? Get creative in the kitchen and indulge in the joy of freshly baked bread today.
  • Easy and Healthy Oatmeal and Apple Loaf: No Sugar, No Flour!

    Easy and Healthy Oatmeal and Apple Loaf: No Sugar, No Flour!

    Easy and Healthy Oatmeal and Apple Loaf: No Sugar, No Flour!

    Table of Contents

    Ingredients (Serves 8-10)

    • 1 cup fine rolled oats
    • 3 medium apples
    • 1/2 cup water
    • 1 banana, mashed
    • 3.5 ounces (100 g) dried blueberries
    • 3.5 ounces (100 g) raisins
    • 2 eggs
    • 1 teaspoon baking powder
    • 1 teaspoon cinnamon powder (optional, for extra flavor)
    • 1/2 cup nuts, chopped (e.g., walnuts, almonds, or pecans)

    Nutritional Information (Per Serving)

    • Calories: 160
    • Protein: 4 g
    • Carbohydrates: 30 g
    • Dietary Fiber: 4 g
    • Sugars: 15 g (natural sugars from fruits)
    • Fat: 5 g
    • Saturated Fat: 1 g
    • Cholesterol: 30 mg
    • Sodium: 50 mg

    Step-by-Step Preparation

    Step 1: Soak the Dried Fruits

    1. Place the dried blueberries and raisins into separate bowls. Cover each with hot water and let them soak for 20 minutes. This step plumps up the dried fruits, making them softer and more flavorful.
    2. Drain the soaked fruits and gently pat them dry with kitchen paper to remove any excess moisture.

    Step 2: Prepare the Oats

    1. Grind 1 cup of fine rolled oats in a blender until they reach a flour-like consistency. This creates the base of the loaf and replaces traditional flour, keeping the recipe gluten-free and packed with fiber.
    2. Transfer the ground oats to a large mixing bowl and set aside.
    See also  Delicious Oven-Baked Eggplant Appetizer Recipe

    Step 3: Prepare the Apples

    1. Wash the apples, remove the cores and stems, and cut them into large cubes.
    2. Blend the apple cubes with 1/2 cup of water until smooth. This apple puree adds natural sweetness and moisture to the loaf.
    3. Pour the apple mixture over the ground oats in the mixing bowl and mix well to combine.

    Step 4: Prepare the Banana

    1. Peel and mash 1 banana with a fork until smooth. The banana not only sweetens the loaf but also acts as a natural binder, helping to hold the ingredients together.
    2. Add the mashed banana to the oat and apple mixture and stir until well combined.

    Step 5: Combine Ingredients

    1. Add the soaked and drained raisins and blueberries to the oat mixture. Stir well to evenly distribute the dried fruits throughout the batter.
    2. Add 2 eggs, 1 teaspoon of baking powder, and 1 teaspoon of cinnamon powder (if using) to the mixture. The eggs will provide structure and lift, while the cinnamon adds a warm, aromatic flavor.
    3. Mix thoroughly to ensure all ingredients are well combined and the batter is smooth.

    Step 6: Prepare the Baking Tin

    1. Line a rectangular loaf tin (about 9 x 5 inches) with baking paper, allowing some overhang on the sides for easy removal.
    2. Pour the mixture into the lined tin and spread it evenly with a spatula, smoothing the top.

    Step 7: Add the Nuts

    1. Chop 1/2 cup of your chosen nuts (such as walnuts, almonds, or pecans) into small pieces.
    2. Sprinkle the chopped nuts over the top of the mixture, pressing them down slightly so they adhere to the batter. This adds a lovely crunch to the top of the loaf.
    See also  Oatmeal and Apple Mug Cake

    Step 8: Bake

    1. Preheat your oven to 180°C (350°F).
    2. Once the oven is heated, place the loaf tin in the oven and bake for 35-40 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean. This indicates that the loaf is fully cooked through.

    Step 9: Cool and Serve

    1. Remove the loaf from the oven and let it cool in the tin for about 10 minutes. This allows the loaf to set slightly, making it easier to handle.
    2. Once cooled, lift the loaf out of the tin using the baking paper overhang. Place it on a wire rack to cool completely.
    3. Slice the loaf and serve with nonfat yogurt and fresh  fruit for an extra touch of freshness and flavor.

    Serving and Storage Tips

    • Serve slices of this loaf warm or at room temperature, topped with a dollop of yogurt or a drizzle of honey if desired.
    • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. The loaf can also be frozen for up to a month; thaw at room temperature before serving.
    • Customization: Feel free to experiment with different  dried fruits, nuts, or spices like nutmeg or cardamom to suit your taste preferences.
  • 1-Minute Banana and Egg Pancake: Quick, Easy, and Delicious!

    1-Minute Banana and Egg Pancake: Quick, Easy, and Delicious!

    1-Minute Banana and Egg Pancake: Quick, Easy, and Delicious!

    Table of Contents

    Ingredients

    • Banana: 1 medium, ripe
    •  Egg: 1 large
    • Sugar: 3 tablespoons
    • Vegetable Oil: 3 tablespoons
    • Flour: 5 tablespoons (40 g)
    • Baking Powder: 1 teaspoon

    Servings: 1 large pancake (or 2 smaller )
    Total Time: 10 minutes

    Step-by-Step Instructions

    1. Prepare the Batter

    1. Mash the Banana: In a medium bowl, mash 1 ripe banana with a fork until smooth and free of large lumps. A ripe banana works best as it adds natural sweetness and moisture to the pancake.
    2. Add the Egg and Sugar: Add 1 large egg and 3 tablespoons of sugar to the mashed banana. Mix well until the ingredients are fully combined and the sugar begins to dissolve.
    3. Add Oil and Flour: Gradually add 3 tablespoons of vegetable oil, 5 tablespoons (40 g) of flour, and 1 teaspoon of baking powder to the mixture. Stir until a smooth batter forms, ensuring there are no lumps. The batter should be thick but pourable.

    2. Cook the pancake

    1. Heat the Pan: Lightly brush a non-stick pan with a small amount of vegetable oil and heat over medium heat.
    2. Pour the Batter: Pour the batter into the pan, spreading it evenly to form a thick pancake.
    3. Cover and Cook: Cover the pan with a lid and cook for 4-5 minutes, or until the underside is golden brown and bubbles begin to form on the surface.
    4. Flip and Cook Again: Carefully flip the pancake using a spatula. Cook the other side for an additional 4-5 minutes until golden brown and fully cooked through.
    See also  A Delightful Discovery: Spanish-Inspired Lasagna Recipe

    3. Serve

    1. Plate and Garnish: Transfer the finished pancake to a plate. You can sprinkle it with powdered sugar, drizzle with maple syrup, or serve with fresh fruit or a dollop of yogurt for extra flavor and texture.
    2. Enjoy: Enjoy your quick and easy banana and egg cake warm. This fluffy and moist pancake-like cake is perfect for a quick breakfast, snack, or dessert!

    Tips for the Best 1-Minute Cake

    • Ripe Bananas: Make sure to use ripe bananas for the best flavor and texture. Overripe bananas with brown spots are ideal as they are sweeter and mash easily.
    • Enhance Flavor: For an extra burst of flavor, add a pinch of cinnamon, a splash of vanilla extract, or a handful of chocolate chips to the batter.
    • Substitutions: If you don’t have baking powder, you can use a pinch of baking soda instead. For a healthier option, you can replace some or all of the sugar with a natural sweetener like honey or maple syrup.
  • Lemon Zest Cake Recipe

    Lemon Zest Cake Recipe

    Lemon Zest Cake Recipe

    Table of Contents

    Ingredients

      • Eggs: 3
      • Sugar: 90 g (3 oz, 1/2 cup)
      • Salt: A pinch
      • Lemon Zest: From two lemons
      • Butter: 170 g (6 oz, 8 tablespoons), melted
      • Flour: 200 g (7 oz, 1 cup + 1/3 cup)
      • Baking Powder: 15 g (0.5 oz, 3 teaspoons)
      • Milk: 2 tablespoons

    For the Soak:

    • Lemon Juice: 75 ml (2.5 fl oz, juice of two lemons)
    • Powdered Sugar: 100 g (3.5 oz)

    Directions

    1. Prepare the Batter:
        • Preheat your oven to 160°C (320°F).

       

        • In a large mixing bowl, beat 3 eggs with 90 g of sugar and a pinch of salt until the mixture is light and fluffy.
        • Add the zest of two lemons and melted butter (170 g). Mix well.
        • Sift together the flour (200 g) and baking powder (15 g), then fold into the egg mixture.

       

      • Add 2 tablespoons of milk and mix until the batter is smooth.
    2. Bake:
        • Pour the batter into a greased and floured cake pan.

       

      • Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.
    3. Prepare the Lemon Soak:
        • While the cake is baking, mix 75 ml of lemon juice with 100 g of powdered sugar until fully dissolved.

       

    4. Soak the Cake:
        • Once the cake is done baking, remove it from the oven and immediately poke small holes all over the top with a toothpick.
        • Pour the lemon soak over the hot cake, allowing it to ab
  • Crispy Cauliflower Steaks with Egg Coating

    Crispy Cauliflower Steaks with Egg Coating

    Crispy Cauliflower Steaks with Egg Coating

    Table of Contents

    Ingredients

    For the Cauliflower:

      • 1 large cauliflower, cut into steaks
      • 1/2 red pepper, diced

     

      • 1/2 teaspoon salt
      • 1/2 teaspoon Provençal herbs
      • 1/2 teaspoon dried garlic

     

    • 1/3 teaspoon black pepper
    • 20 g vegetable oil

    For the Egg Coating:

     

      • 2 eggs
      • 1/4 teaspoon salt
      • 100 g (about 3/4 cup) flour

     

    • 1/2 teaspoon paprika
    • 1/2 teaspoon dried garlic

    Directions

     

      1. Prepare the Cauliflower:
          • Cut the cauliflower into thick steaks, about 1 inch (2.5 cm) wide.
          • Dice the red pepper and set it aside.
          • Season the cauliflower steaks with salt, Provençal herbs, dried garlic, and black pepper.

         

        • Drizzle with vegetable oil to coat evenly.
      2. Prepare the Egg Coating:
          • In a bowl, whisk the eggs with 1/4 teaspoon of salt.

         

        • In a separate dish, combine the flour, paprika, and dried garlic.
      3. Coat the Cauliflower Steaks:
          • Dip each cauliflower steak into the egg mixture, ensuring it is fully coated.

         

        • Dredge the egg-coated steak in the seasoned flour, pressing lightly to ensure an even coating.
      4. Cook the Cauliflower:
          • Heat the vegetable oil in a large skillet over medium heat.

         

        • Fry the cauliflower steaks for 3–4 minutes on each side until golden brown and crispy.
        • Add the diced red pepper to the skillet for the last 2 minutes of cooking to soften slightly.

     

      1. Serve:
        • Transfer the cooked cauliflower steaks to a plate lined with paper towels to drain any excess oil.
        • Serve hot with your favorite dipping sauce or as a side dish.

    Serving Suggestions

      • Pair with a fresh garden salad for a balanced meal.
      • Serve alongside grilled chicken or fish for added protein.
  • Apple and Cottage Cheese Cake with Almond and Coconut Flour Crust

    Apple and Cottage Cheese Cake with Almond and Coconut Flour Crust

    Apple and Cottage Cheese Cake with Almond and Coconut Flour Crust

    Ingredients:

    Crust:

      • Almond flour – 100g (1 cup)
      • Coconut flour – 80g (2/3 cup)
      • Butter – 100g (7 tablespoons)
      • Stevia – 1 teaspoon (or another sweetener equivalent)
      • Eggs – 1 large or 2 small
      • Baking powder – 1 teaspoon
      • Vanilla – 1/2 teaspoon

    Filling:

      • Apples – 250g (2 medium apples, thinly sliced)
      • Cottage cheese – 200g (about 3/4 cup)
      • Yogurt – 150g (1/2 cup, plain unsweetened)
      • Eggs – 1-2 pieces (depending on size)
      • Stevia – 1 teaspoon (or another sweetener equivalent)
      • Vanilla – 1/2 teaspoon
    • Walnuts – 30g (about 1/4 cup, chopped)

    Directions:

    Prepare the Crust:

      1. Preheat the oven: Preheat your oven to 180°C (350°F).
      2. Mix the dry ingredients: In a bowl, combine almond flour, coconut flour, baking powder, and Stevia.
      1. Add wet ingredients: Add the butter (softened), vanilla, and egg(s). Mix until a dough forms.
      2. Press into the pan: Press the dough evenly into a greased or parchment-lined baking pan, making sure it covers the bottom fully. Use a fork to prick the crust.
      3. Bake the crust: Pre-bake the crust for 10 minutes, until lightly golden.

    Prepare the Filling:

      1. Mix the filling ingredients: In a bowl, combine cottage cheese, yogurt, eggs, Stevia, and vanilla. Mix until smooth.
      2. Prepare the apples: Thinly slice the apples and set them aside.
      3. Assemble: Pour the cottage cheese mixture over the pre-baked crust. Arrange the apple slices on top and sprinkle chopped walnuts over them.

    Bake:

    1. Bake: Bake the assembled cake for 30-35 minutes, until the filling is set and the apples are tender.
    2. Cool: Let the cake cool for about 10-15 minutes before slicing.

    Serving Suggestions:

      • Serve with a dollop of whipped cream or a scoop of sugar-free vanilla ice cream.
    • Enjoy it warm or chilled from the fridge as a refreshing snack.
    • Drizzle with a little sugar-free caramel sauce for extra indulgence.

    Cooking Tips:

      • If the crust seems too dry, add a tablespoon of water or more butter until it binds better.
      • You can use full-fat or low-fat cottage cheese and yogurt based on your preference.
      • Add some cinnamon to the apples for extra warmth and flavor.
      • Make sure the apples are sliced thinly for even cooking.

    Nutritional Benefits:

      • Almond flour is rich in healthy fats, protein, and fiber while being low in carbs.
      • Coconut flour adds fiber and healthy fats, aiding digestion.
      • Apples provide vitamins, fiber, and natural sweetness without spiking blood sugar when paired with healthy fats and proteins.
    • Cottage cheese and yogurt are excellent sources of protein and probiotics, beneficial for gut health.

    Dietary Information:

      • Low-carb and keto-friendly
      • Gluten-free
    • Vegetarian
    • Refined sugar-free (sweetened with Stevia or other sugar-free options)

    Nutritional Facts (per slice, based on 10 servings):

      • Calories: ~200
      • Protein: 8g
      • Fat: 15g
      • Carbohydrates: 8g
    • Fiber: 3g
    • Sugar: 5g (from the apples)

    Storage:

      • Room Temperature: The cake can be stored at room temperature for up to 1 day.
    • Refrigeration: Store in an airtight container in the fridge for up to 4 days.
    • Freezing: The cake freezes well; freeze individual slices wrapped tightly for up to 3 months. Thaw in the fridge overnight before serving.

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  • PRALINED ALMONDS Making them at home has never been so easy!

    PRALINED ALMONDS Making them at home has never been so easy!

    PRALINED ALMONDS Making them at home has never been so easy!

    Table of Contents

    Ingredients:

     

    150g sugar
    40g water
    100g raw skinned almonds

    Preparation:

    Caramelize the sugar: In a non-stick pan, place the sugar and water. Heat over medium heat until the sugar completely melts and turns golden. Be careful! Do not stir while it melts, as crystals may form.
    Add the almonds: Once the caramel is ready, add the almonds and mix quickly with a wooden spoon until they are completely covered.
    Cool and blend: Pour the mixture onto a baking paper-lined tray and allow to cool completely. Once cool, blend the caramelized almonds in a food processor until you get the desired texture, either in large pieces or as a paste.
    Tips:

    Temperature: It is important to control the temperature of the caramel. If it burns, the flavor will become bitter.
    Speed: Once you add the almonds, work quickly so that the caramel does not harden too much.
    Variations: You can add other nuts such as walnuts or hazelnuts. You can also add a pinch of salt to bring out the flavors.
    Uses: Almond praline can be used to decorate ice cream, cakes, cookies, or simply eaten by the spoonful.
    And that’s it! You now have your homemade almond praline.

    Do you want to know some recipes where you can use your almond praline? I can recommend a few ideas:

    Chocolate brownies with praline: Add pieces of praline to the brownie batter for a crunchy, sweet touch.
    Vanilla ice cream with praline: Add praline to vanilla ice cream to create a contrast of textures and flavors.
    Cheesecake with a cookie base and praline: Use praline to make a crunchy base for your cheesecake.
    Macarons with praline filling: Fill your macarons with a delicious praline cream.

  • Made in seconds, a very tasty bread substitute with only 3 ingredients!

    Made in seconds, a very tasty bread substitute with only 3 ingredients!

    Made in seconds, a very tasty bread substitute with only 3 ingredients!

    How interesting! A bread substitute in seconds with only 3 ingredients sounds incredibly practical. Could you share the recipe with us? I would love to try it and I’m sure many others would too.

    So that we can easily replicate it, I ask you to give us the following details:

    Ingredients: What exact quantities of each ingredient did you use? What kind of ingredients are they (flours, seeds, etc.)?
    Step-by-step preparation: How did you mix the ingredients? How long does it take to prepare it? Does it need cooking or is it consumed directly?
    Tips: Any tricks or secrets to make it richer or have a specific texture?
    Here are some additional questions that might help you remember all the details:

    Does it have a particular texture (crunchy, soft)?

    1. Can it be customized with other ingredients?
    2. What kind of meals is it best suited for?
    3. Once we have all the details, we can create a complete, easy-to-follow recipe.
    4. In the meantime, here are some ideas to complement this bread substitute:
    5. Spreads: Nut butter, avocado, cream cheese, hummus.
    6. Sides: Soups, salads, stews.
    7. Fillings: Cold cuts, cheeses, vegetables.
    8. I can’t wait to hear your recipe and share it with other food lovers
  • Soft, butter-free apple cake

    Soft, butter-free apple cake

    Soft, butter-free apple cake

    Table of Contents

    Ingredients:

    5 apples
    3 eggs
    150 g brown sugar
    100 g vegetable oil
    130 g Greek yogurt
    Zest of 1 lemon
    270 g all-purpose flour
    2 teaspoons baking powder
    Brown or brown sugar to taste for sprinkling

    Preparation:

    • Preheat the oven: Preheat the oven to 180°C (350°F) and grease a round baking tin with a little vegetable oil or line with baking paper.
    • Prepare the apples: Peel and cut 3 of the apples into thin slices for decoration. Cut the other 2 apples into small cubes to add to the dough.
    • Whisk the wet ingredients: In a large bowl, beat the eggs with the brown sugar until foamy. Add the vegetable oil, Greek yogurt and lemon zest. Mix well.
    • Add the dry ingredients: Sift the flour and baking powder, and gradually add them to the wet mixture. Stir until you have a homogeneous dough.
    • Add the diced apples: Fold the apple cubes into the dough.
    • Pour and decorate: Pour the dough into the previously prepared pan. Arrange the apple slices on the surface in a fan or spiral shape. Sprinkle brown sugar on top to taste.
    • Bake: Place the cake in the oven and bake for 40-50 minutes, or until a toothpick inserted in the center comes out clean.
    • Let cool: Remove from the oven and let cool before removing from the pan. Serve and enjoy.
    • We recommend: Master baker’s sponge cake that always comes out perfect in 5 minutes

    Tips for a Perfect Apple Cake

    Choose good apples:
    Use sweet and juicy apples like Fuji or Gala to

  • Irresistible 10-Minute Apple Cake: A Speedy Delight for Busy Gourmets

    Irresistible 10-Minute Apple Cake: A Speedy Delight for Busy Gourmets

    Irresistible 10-Minute Apple Cake: A Speedy Delight for Busy Gourmets

    Table of Contents

    Ingredients

    For this speedy yet sophisticated cake, you’ll need:

    For the Cake Batter:

    • 200g (7.05 oz) all-purpose flour
    • 10g (2 teaspoons) baking powder
    • 125g (4.4 oz) granulated sugar
    • 8g (1 pack) vanilla sugar
    • A pinch of salt
    • 125g (4.4 oz) unsalted butter, softened
    • 3 large eggs, at room temperature
    • 45ml (3 tablespoons) milk

    For the Topping:

    • 4 medium apples (about 600g or 21 oz total)
    • 30g (1.05 oz) frozen butter
    • 5g (1 teaspoon) cinnamon sugar

    Step-by-Step Instructions

    1. Preparing the Batter (5 minutes)

    I begin by preheating the oven to 180°C (356°F) with both top and bottom heat. This ensures our oven is at the perfect temperature when our cake is ready to bake.

    In a large mixing bowl, I sift together the flour and baking powder. Sifting is crucial as it aerates the flour, leading to a lighter, fluffier cake texture. To this, I add the sugar, vanilla sugar, and a pinch of salt.

    Next, I add the softened butter and eggs to the dry ingredients. Using an electric mixer, I beat the mixture on medium speed for 2 minutes. This step is crucial – it not only combines the ingredients but also incorporates air into the batter, which will help our cake rise beautifully.

    The result is a smooth, creamy batter that’s rich in flavor and primed for baking. I transfer about two-thirds of this batter into a greased 26cm (10-inch) springform pan, spreading it evenly to create a smooth base for our apples.

    See also  Stuffed Flatbread Recipe

    2. Preparing the Apples (3 minutes)

    While efficiency is key in this recipe, I don’t compromise on the quality of our star ingredient – the apples. I quickly peel, quarter, and slice the apples into thin wedges. The thinness of the slices is important as it allows the apples to cook through perfectly in our short baking time.

    With artistic flair, I arrange these apple slices in a circular pattern on top of the batter in the pan. This not only ensures even distribution of fruit throughout the cake but also creates a visually stunning pattern that will impress any guest.

    3. Finishing Touches (2 minutes)

    To the remaining third of our batter, I add the milk and quickly mix it in. This addition of liquid helps to create a softer, more pourable consistency. I then spread this mixture evenly over the arranged apples. This top layer of batter will bake into a delicious golden crust, encasing the apples and creating a perfect contrast of textures.

    For the final touch of indulgence, I grate the frozen butter over the top of the cake. The cold butter will melt during baking, creating pockets of richness throughout the cake. A sprinkle of cinnamon sugar adds a warm, spicy note that perfectly complements the apples.

    4. Baking to Perfection (40 minutes)

    With our cake assembled in record time, it’s ready for the oven. I bake it at 180°C (356°F) for approximately 40 minutes. During this time, a heavenly aroma of apples and cinnamon will fill your kitchen – a tantalizing preview of the deliciousness to come.

    The cake is done when it’s golden brown on top and a skewer inserted into the center comes out clean. The apples should be tender, and the cake should have a slight spring when gently pressed.

    See also  What will Happen if You Start eating 2 dates every Day for a Week

    5. Serving and Enjoying

    Once baked, I remove the cake from the oven and let it cool in the pan for about 10 minutes. This brief resting period allows the cake to set, making it easier to slice and serve.

    After cooling, I release the springform pan and transfer the cake to a serving plate. This cake is delicious served warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream. It’s equally enjoyable at room temperature, making it perfect for picnics or lunchboxes.

    Nutrition Information

    Per slice (based on 8 servings):

    • Calories: 320
    • Protein: 5g
    • Carbohydrates: 45g
    • Fiber: 3g
    • Sugar: 25g
    • Fat: 15g