Category: healthy food

  • Easy Homemade Bread

    Easy Homemade Bread

    Easy Homemade Bread

    Table of Contents

    Ingredients:

     

      • 350 g wheat flour, sifted
      • 1 teaspoon sugar
      • 1 teaspoon salt

     

      • 5 g dry yeast
      • 210 ml boiled but not hot water
      • 30 g vegetable oil

     

      • Additional flour for dusting
      • Milk for brushing
      • Butter for brushing

     

    Directions:

      1. Prepare the Dry Ingredients:
          • Sift 350 g of wheat flour into a large mixing bowl.
          • Add 1 teaspoon of sugar, 1 teaspoon of salt, and 5 g of dry yeast. Mix everything well to combine.

         

      2. Add the Wet Ingredients:
          • Gradually pour in 210 ml of boiled but not hot water. Mix until the ingredients start to come together.
          • Add 30 g of vegetable oil and continue mixing until a dough forms.

         

      3. Knead the Dough:
        • Transfer the dough to a floured surface and knead it for about 5-7 minutes until it becomes smooth and elastic.

     

      1. First Rise:
        • Brush the dough with a little vegetable oil and place it back in the mixing bowl. Cover the bowl with cling film and put it in a warm place to rise for 15 minutes.
      2. Shape the Dough:
          • After the dough has rested, transfer it to a floured surface again. Gently press it to remove any air bubbles and shape it as desired.

         

        • Use a knife to cut the dough into your preferred shape or portion sizes.
      3. Second Rise:
          • Place the shaped dough onto a baking sheet lined with parchment paper. Cover it loosely with a cloth and let it rise for another 10 minutes.

         

      4. Preheat the Oven:
        • Preheat your oven to 180°C (350°F).

     

      1. Prepare for Baking:
        • Brush the risen dough with milk and melted butter for a golden crust.
      2. Bake:
          • Bake the dough in the preheated oven for 20 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

         

      3. Cool and Serve:
        • Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

    Serving Suggestions:

      • Enjoy the bread warm with butter or your favorite spread.
      • Use it to make sandwiches or as a side for soups and salads.

    Cooking Tips:

      • Ensure the water is not too hot when adding to the yeast mixture, as this can kill the yeast.
      • For a crustier bread, you can place a small dish of water in the oven while baking to create steam.

    Nutritional Benefits:

      • Wheat Flour: Provides fiber and essential nutrients.
      • Yeast: Adds a good source of B vitamins.

     

    • Vegetable Oil: Offers healthy fats.
  • Everyone was delighted with this recipe of my grandmother! Simply delicious! Juicy chicken thighs

    Everyone was delighted with this recipe of my grandmother! Simply delicious! Juicy chicken thighs

    Everyone was delighted with this recipe of my grandmother! Simply delicious! Juicy chicken thighs

    Table of Contents

    Ingredients:

    For the Chicken:

    8 bone-in, skin-on chicken thighs (about 1.2 kg or 2.65 pounds)

    Salt

    Black pepper

    Oregano

    Olive oil

    Butter (15 grams or 0.5 ounces)

    For the Glaze:

    3 tablespoons honey

    4 tablespoons sweet chili sauce

    3 tablespoons soy sauce

    1/2 lemon, juiced

    1 tablespoon Dijon mustard

    For the Roasted Vegetables:

    1 onion, chopped (about 120 grams or 4.2 ounces)

    4 carrots, peeled and chopped (about 200 grams or 7 ounces)

    6 potatoes, peeled and chopped (about 700 grams or 1.5 pounds)

    Salt

    Black pepper

    3 cloves garlic, minced

    Fresh parsley, chopped (for garnish)

    Instructions:

    Preheat your oven to 200°C (400°F).

    Pat the chicken thighs dry with paper towels.

    Season generously with salt, black pepper, and oregano.

    Heat olive oil in a large oven-proof skillet over medium heat. Once hot, sear the chicken thighs skin-side down for 5-7 minutes, or until golden brown.

    Flip the chicken and sear for an additional 2-3 minutes.

    In a small bowl, whisk together the honey, sweet chili sauce, soy sauce, lemon juice, and Dijon mustard.

    Pour the glaze over the chicken thighs in the skillet.

    Nestle the chopped onion, carrots, and potatoes around the chicken.

    Season the vegetables with salt and pepper.

    Dot the top of the pan with the butter.

    Transfer the skillet to the preheated oven and bake for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

    See also  1-Minute Cake Magic Craving a quick treat

    The juices should run clear when the thickest part of the thigh is pierced with a knife.

    While the chicken and vegetables bake, mince the garlic.

    In a small pan over low heat, saute the minced garlic in a little olive oil until fragrant, about 30 seconds.

    Remove the pan from the oven and spoon the pan juices with the glaze over the chicken and vegetables.

    Scatter the sauteed garlic over the top.

    Garnish with fresh chopped parsley before serving.

    Tips:

    You can adjust the amount of chili sauce in the glaze depending on your desired spice level.

    If you don’t have Dijon mustard, you can substitute it with another type of mustard or Worcestershire sauce.

    Bone-in, skin-on chicken thighs add flavor to the dish, but you can use boneless, skinless chicken thighs if preferred. The cooking time may need to be adjusted slightly.

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through.

  • Weight Loss Breakfast Banana Pancakes

    Weight Loss Breakfast Banana Pancakes

    Weight Loss Breakfast Banana Pancakes

    Table of Contents

    Ingredients:

    1 banana
    100 grams Greek yogurt
    2 chicken eggs
    A pinch of salt
    3 tablespoons flour
    Olive oil, for frying

    See also  Nutella Coconut Almond Balls

    Directions:

    Prepare the Banana: In a blender, grind the banana until smooth.
    Mix the Batter: In a mixing bowl, combine the banana puree, Greek yogurt, eggs, and a pinch of salt.
    Add the Flour: Add the flour to the mixture and stir until well combined.

    Directions:

    Heat the Skillet:
    Heat a small amount of olive oil in a non-stick skillet over low heat.
    Cook the Pancakes:
    Pour small amounts of the batter into the skillet to form pancakes. Cover with a lid and cook over low heat until the pancakes are set and golden brown, about 3-4 minutes per side.
    Serve: Serve hot and enjoy as much as you want.
    Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
    Kcal: 120 kcal per serving | Servings: 4 pancakes
    Nutritional Benefits:
    These Banana Greek Yogurt Pancakes are a healthy and delicious breakfast option that can aid in weight loss:
    Banana: A good source of potassium, vitamin B6, and vitamin C, bananas help maintain heart health and provide a quick energy boost.
    Greek Yogurt: High in protein and probiotics, Greek yogurt aids in digestion and supports a healthy gut. It also provides calcium for bone health.
    Eggs: Rich in high-quality protein, eggs provide essential amino acids, vitamins, and minerals, contributing to muscle repair and growth.
    Olive Oil: A healthy fat, olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
    Incorporating these Banana Greek Yogurt Pancakes into your breakfast routine is a fantastic way to enjoy a healthy and delicious start to your day. Packed with protein, vitamins, and minerals, these pancakes are not only nutritious but also incredibly tasty.
    The combination of fresh ingredients and the absence of flour makes them a perfect choice for those looking to lose weight or maintain a healthy diet. Try this simple and tasty recipe, and enjoy the benefits of a wholesome breakfast every day!
  • Strawberry Enjoyment in 10 Minutes! No Oven, No Eggs, No Cream!

    Strawberry Enjoyment in 10 Minutes! No Oven, No Eggs, No Cream!

    Strawberry Enjoyment in 10 Minutes! No Oven, No Eggs, No Cream!

    Table of Contents

    Ingredients:

    80g cookies
    50g soft butter
    4-5 strawberries
    15g gelatin
    70ml cold water
    100g cottage cheese
    50ml condensed milk

    Instructions:

    1. Prepare the Base:

    Crush 80g of cookies into fine crumbs.
    Mix the cookie crumbs with 50g of soft butter until well combined.
    Press the mixture into the bottom of your serving dishes to form the base. Set aside.

    2. Prepare the Strawberries:

    Wash 4-5 strawberries.
    Cut the strawberries into thin slices and set aside for decoration.

    3. Prepare the Gelatin:

    Pour 15g of gelatin into 70ml of cold water and let it stand until it swells.
    Once swollen, heat the gelatin in the microwave for a few seconds until it dissolves completely.

    4. Prepare the Filling:

    In a mixing bowl, combine 100g of cottage cheese and 50ml of condensed milk. Mix until smooth.
    Gradually add the heated gelatin to the cottage cheese mixture, stirring constantly to combine.

    5. Assemble the Dessert:

    Pour the cottage cheese mixture over the cookie base in your serving dishes.
    Decorate the top with the thinly sliced strawberries.

    6. Chill:

    Refrigerate the desserts for 1-2 hours until set.
    Enjoy your quick and delicious strawberry delight!

    Recipe Overview

    This Strawberry Delight is a quick and easy dessert that can be made in just 10 minutes, without the need for an oven, eggs, or cream. It’s a perfect treat for those who crave something sweet and refreshing but want to keep the preparation simple and fuss-free. This dessert combines a crunchy cookie base, a creamy cottage cheese filling, and fresh strawberries for a delightful finish.

  • Yogurt Cornstarch Cake Recipe

    Yogurt Cornstarch Cake Recipe

    Yogurt Cornstarch Cake Recipe

    Table of Contents

    Ingredients:

      • 400 g sweetened yogurt (~1 2/3 cup)
        (If using plain yogurt, add 3 tablespoons maple syrup, agave syrup, or your preferred sweetener)
      • 4 eggs
      • 40 g cornstarch (~4 tablespoons)
      • 16 cm (6.2 inch) round baking pan
    • Parchment paper

    Directions:

      1. Preheat the oven to 180°C (350°F).
      2. Prepare the pan by drizzling a small amount of water into the 16 cm round baking pan. Line the pan with parchment paper to prevent sticking.
      1. Mix the ingredients in a large bowl: combine yogurt (sweetened or with added syrup), eggs, and cornstarch. Stir until smooth and lump-free.
      2. Pour the mixture into the prepared pan, spreading it evenly.
      3. Bake for 50-60 minutes, or until the cake is set and lightly golden. A toothpick inserted should come out clean.
    1. Cool the cake at room temperature before refrigerating for 2 hours to set the texture.
    2. Serve chilled and enjoy!

    Serving Suggestions:

      • Top with fresh berries, a dusting of powdered sugar, or a drizzle of honey.
    • Serve alongside a scoop of vanilla ice cream or whipped cream for added richness.

    Cooking Tips:

      • For extra flavor, add a teaspoon of vanilla extract or lemon zest to the batter.
      • To ensure a smooth texture, mix the batter until fully combined with no lumps.

    Nutritional Benefits:

      • Rich in protein from yogurt and eggs.
      • Gluten-free, making it suitable for those with gluten sensitivities.
      • Contains probiotics from yogurt, which are great for digestion.

    Dietary Information:

    • Gluten-free.
    • Can be made refined sugar-free by using natural sweeteners like maple syrup or agave syrup.
    See also  Quick and Easy Breakfast Tortilla with Mozzarella and Veggies

    Nutritional Facts (per slice, assuming 8 slices):

      • Calories: 120 kcal
      • Protein: 5 g
      • Fat: 5 g
      • Carbohydrates: 13 g
    • Sugar: 8 g
    • Fiber: 0 g

    Storage:

    • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Apple-Banana Oatmeal Bake

    Apple-Banana Oatmeal Bake

    Apple-Banana Oatmeal Bake

    Table of Contents

    Ingredients

    Oatmeal: 1 cup (90g)
    Vanilla sugar: 1 teaspoon (5g)
    Baking powder: 1 teaspoon (4g)
    Milk (dairy or plant-based): 1 cup (250 ml)
    Egg: 1 large
    Apple: 1, peeled, cored, and diced
    Banana: 1 ripe, mashed
    Nuts (walnuts, almonds, etc.): 50 grams (1/4 cup)

    Directions

    Preheat the Oven: Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
    Mix Dry Ingredients: In a large bowl, combine oatmeal, vanilla sugar, and baking powder.
    Prepare Wet Ingredients: In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.
    Combine and Add Fruits: Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
    Pour and Bake: Pour the mixture into the prepared baking dish. Bake for 40 minutes or until golden brown and set in the center.
    Cool and Serve: Allow the bake to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.

    Serving Suggestions
    Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
    Pair it with a cup of tea or coffee for a delightful breakfast or snack.
    Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.

    Cooking Tips
    For added flavor, mix in a teaspoon of cinnamon or nutmeg.
    Use any type of milk (dairy or plant-based) to suit your dietary needs.
    You can substitute nuts with seeds for a nut-free version.

    Nutritional Benefits
    High in fiber from oats and fruits, promoting digestive health.
    Provides sustained energy from complex carbs and healthy fats.
    Rich in vitamins, minerals, and antioxidants from apples, bananas, and nuts

  • Puff Pastry with Homemade Custard and Chocolate Drizzle

    Puff Pastry with Homemade Custard and Chocolate Drizzle

    Puff Pastry with Homemade Custard and Chocolate Drizzle

    Table of Contents

    Ingredients:

    1 egg
    4 tbsp sugar
    2 tbsp cornstarch
    8g vanilla sugar
    350ml milk
    1 tsp butter
    Puff pastry sheets
    2 tbsp sugar (for sprinkling)
    150g powdered sugar
    3 tbsp milk (for glaze)
    Chocolate for spreading

    Directions:

    Prepare the Custard:
    Whisk together the egg, sugar, cornstarch, and vanilla sugar.
    Gradually add the milk and cook over medium heat until thickened.
    Stir in butter and refrigerate to cool.

    Bake the Puff Pastry:
    Roll out the puff pastry, sprinkle with sugar, and bake at 180°C for 20 minutes until golden brown.

    Assemble and Glaze:
    Layer the pastry with the chilled custard.
    Mix powdered sugar and milk to create a glaze, and drizzle with melted chocolate.
    Refrigerate before serving.

    Serving Suggestions:

    Serve with a side of fresh berries or a scoop of vanilla ice cream.
    Cooking Tips:

    Ensure the custard is fully chilled before layering for best texture.
    Use ready-made puff pastry for quicker preparation.
    Nutritional Benefits:

    Eggs provide protein and essential vitamins.
    Milk is a good source of calcium.

  • Baked Vegetable Frittata

    Baked Vegetable Frittata

    Baked Vegetable Frittata

    Table of Contents

    Ingredients (Serves 2-3)

    1 zucchini, grated
    1 potato, grated
    1 carrot, grated
    1/4 onion, finely chopped
    3 eggs
    1 tbsp flour
    Salt & pepper to taste
    Shredded cheese (optional)

    Directions

    Preheat the Oven:
    Preheat your oven to 375°F (190°C).

    Prepare the Vegetables:
    Grate the zucchini, potato, and carrot. Finely chop the onion. Place the grated vegetables in a clean kitchen towel and squeeze out any excess moisture.

    Combine Ingredients:
    In a large bowl, combine the grated vegetables, chopped onion, eggs, flour, salt, pepper, and shredded cheese (if using). Mix well until all ingredients are fully incorporated.

    Pour and Bake:
    Pour the mixture into a 6-inch non-stick cake pan or any oven-safe dish. Smooth the top with a spatula for even baking.

    Bake:
    Place the pan in the preheated oven and bake for 1 hour, or until the frittata is golden brown on top and cooked through.

    Cool and Serve:
    Allow the frittata to cool slightly in the pan before slicing. Serve warm, and enjoy!

    Serving Suggestions
    Serve with a side salad or crusty bread for a complete meal.
    Top with a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives.

    Cooking Tips
    Cheese Options: Use shredded cheddar, mozzarella, or Parmesan for added flavor.
    Vegetable Variations: Feel free to add or substitute with other vegetables like bell peppers, spinach, or mushrooms.

  • Carrot and Apple Oatmeal Cake

    Carrot and Apple Oatmeal Cake

    This Carrot and Apple Oatmeal Cake is a wholesome, delicious treat perfect for breakfast or a snack. Made with nutritious ingredients like oatmeal, kefir, fresh carrots, and apples, it’s both hearty and flavorful. The optional addition of walnuts adds a delightful crunch, making this cake a satisfying and healthy option any time of the day.

     

    Ingredients:

      • 1 cup (130 g) oatmeal
      • 1 cup (250 ml) kefir

     

      • 2 eggs
      • 2 tablespoons (50 g) honey or syrup
      • 2 medium carrots (about 300 g), finely grated

     

    • 2 medium apples (about 320 g), grated
    • Walnuts (optional, for topping or mixing in)

    Preparation Time:

      • Total Time: 55 minutes (includes baking time)

     

    Directions:

      1. Prepare the Oatmeal and Kefir:
        • In a large mixing bowl, combine 1 cup of oatmeal with 1 cup of kefir. Stir well and let sit for 5 minutes to allow the oatmeal to soak and soften.
      2. Mix the Wet Ingredients:
          • In a separate bowl, beat 2 eggs until smooth. Add 2 tablespoons of honey or syrup and mix until fully combined.

         

      3. Add the Carrots and Apples:
        • Grate the carrots and apples using a fine grater. Add the grated fruits and vegetables to the egg mixture and stir until well mixed.

     

      1. Combine All Ingredients:
        • Add the oatmeal-kefir mixture to the egg, carrot, and apple mixture. Stir until all ingredients are evenly incorporated. Mix in chopped walnuts if desired.
      2. Prepare for Baking:
          • Preheat the oven to 180°C (350°F). Grease a baking dish or line it with parchment paper. Pour the mixture into the prepared dish and spread it evenly.

         

      3. Bake the Cake:
        • Bake in the preheated oven for 40-45 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.

     

    Serving:

    • Let the cake cool slightly in the baking dish before cutting it into squares or slices. Serve warm or at room temperature, optionally topped with additional honey, syrup, or walnuts.

    Serving Suggestions:

      • Enjoy with a dollop of Greek yogurt or a drizzle of extra honey for added sweetness.
      • Pair with a hot cup of tea or coffee for a comforting breakfast or snack.

     

    • Serve with fresh fruit on the side for a refreshing twist.

    Cooking Tips:

      • Ensure the oatmeal is well-soaked in kefir for a soft, moist texture.
      • For added flavor, consider adding a teaspoon of cinnamon or nutmeg.

     

    • Experiment with different apple varieties for a tart or sweet flavor.
    • To make the cake extra moist, add a tablespoon of melted butter or oil to the batter.

    Nutritional Benefits:

      • Oatmeal: Rich in fiber, keeping you full longer.

     

    • Carrots and Apples: Provide essential vitamins, minerals, and natural sweetness.
    • Walnuts: Add healthy fats and omega-3 fatty acids.
  • Mozzarella Onion Rings

    Mozzarella Onion Rings

    Mozzarella Onion Rings

    Table of Contents

    Ingredients:

      • 100g Mozzarella cheese
      • 1 onion
      • 50g flour
      • 100g bread crumbs
      • 2 eggs
    • Cooking oil

    Directions:

    Prepare the Cheese and Onion:

      1. Slice the Cheese: Slice 100g of mozzarella cheese into strips that are about 0.5 cm wide and long enough to fit inside the onion rings. Set aside.
      2. Slice the Onion: Peel and slice 1 onion into rings about 1.5-2 cm thick. Separate the onion rings and choose pairs with a 0.3-0.5 cm difference in diameter. This will allow you to sandwich the mozzarella strips between the rings.

    Assemble the Onion Rings:

    1. Stuff the Onion Rings: Place a mozzarella strip inside the gaps between each pair of onion rings. Ensure the cheese fits snugly and is completely enclosed by the onion rings to prevent it from leaking out during frying.

    Prepare the Coatings:

      1. Set Up Coating Stations: Prepare three bowls:
          • Bowl 1: 50g of flour.
          • Bowl 2: Crack 2 eggs into the bowl and whisk them well.

         

        • Bowl 3: 100g of bread crumbs.
      2. Coat the Onion Rings:
          • First, coat each stuffed onion ring in flour, ensuring all sides are covered.

         

        • Next, dip the floured onion ring into the whisked eggs, allowing any excess to drip off.
        • Finally, coat the ring in bread crumbs, pressing gently to adhere. For extra crispiness and to prevent cheese leakage, repeat the egg and bread crumb coating step.
    See also  Easiest Croissants Recipe!

    Fry the Onion Rings:

    1. Heat the Oil: Heat cooking oil in a deep pan or fryer over medium heat. The oil should be deep enough to submerge the onion rings.
    2. Fry Until Golden Brown: Carefully place the coated onion rings into the hot oil. Fry for 2-3 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the pan to ensure even frying.

    Drain and Serve:

      1. Drain Excess Oil: Remove the fried onion rings from the oil and place them on a paper towel to drain any excess oil.
    1. Serve Hot: Serve the mozzarella onion rings hot, and enjoy the gooey, cheesy goodness!

    Tips and Sharing:

      • Cheese Alternatives: Try using other types of cheese like cheddar or pepper jack for a different flavor profile.
      • Dipping Sauces: Serve the onion rings with a variety of dipping sauces such as marinara, ranch, or spicy aioli for an extra layer of flavor.
    • Make Ahead: You can assemble the onion rings ahead of time and freeze them before frying. Simply fry them straight from the freezer, adding a few extra minutes to the cooking time.
    • Storage: Leftover onion rings can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or air fryer to maintain their crispiness.
    • Customization: Add your favorite spices to the bread crumbs for an extra kick. Paprika, garlic powder, or Italian seasoning work well.
  • Fruity Oatmeal Bake with Raisins and Cherries

    Fruity Oatmeal Bake with Raisins and Cherries

    Ingredients

          • 100 g raisins (2/3 cup)

        • 1 cup oatmeal (100 g)

     

        • 2 apples, peeled and cored
        • 100-120 ml water (1/2 cup)

      Ezoic

      • 2 eggs

     

    Ezoic

        • 1 banana, mashed
        • 100 g cherries (2/3 cup)
        • 1 teaspoon baking powder

     

          • Vegetable oil, for greasing the baking dish

        • 50 g Brazil nuts, chopped (1/3 cup)
        • 100 g sultanas (2/3 cup)

     

    Directions

      1. Prep the Raisins and Sultanas: Pour boiling water over the raisins and sultanas. Let them soak for a few minutes to soften, then drain and set aside.
      2. Prepare the Oatmeal: Place the oatmeal in a blender and process until it reaches a fine texture.

     

          1. Puree the Apples: In a blender, puree the apples with water until smooth.

        1. Mix the Ingredients: In a large mixing bowl, combine the pureed apples with eggs. Mash the banana and add it to the mixture. Stir to combine.
        2. Add the Fruits: Add the soaked raisins, sultanas, and cherries to the wet mixture, stirring until evenly distributed.

     

        1. Incorporate the Dry Ingredients: Mix the blended oatmeal and baking powder into the wet mixture until well combined.
        2. Prepare the Baking Dish: Preheat the oven to 180°C (360°F). Grease a baking dish with vegetable oil.

      1. Combine and Bake: Pour the batter into the greased baking dish. Sprinkle the chopped Brazil nuts evenly over the top.

     

    1. Bake: Bake in the preheated oven for 45-50 minutes, or until golden brown and set in the middle.
    2. Cool and Serve: Allow the bake to cool completely before cutting into bars or squares.
    » MORE:  Ultimate Chicken Drumstick Delight!

    Serving Suggestions

     

        • Enjoy as a healthy breakfast with a dollop of yogurt.
        • Serve warm with a scoop of vanilla ice cream for dessert.

      • Pair with a hot cup of tea or coffee for an afternoon snack.
    See also  No-Bake and Baked Super Energy Dessert Recipe

     

    • Pack as an energy-rich treat for hikes or road trips.
    • Drizzle with honey or maple syrup for added sweetness.

    Cooking Tips

     

        • Use overripe bananas for enhanced natural sweetness.
        • Substitute cherries with dried cranberries or fresh berries for variety.

      • Add a pinch of cinnamon for a warm, spiced flavor.

     

    • Line the baking dish with parchment paper for easier removal.

    Nutritional Benefits

        • Rich in dietary fiber from oatmeal and fruits.

     

      • Contains healthy fats from Brazil nuts.
    • Provides natural sweetness, reducing the need for added sugar.

    Dietary Information

     

    • Vegetarian-friendly.
    • Can be made gluten-free by using certified gluten-free oats.

    Nutritional Facts (Per Serving)

     

        • Calories: ~180
        • Protein: 4 g

      • Carbohydrates: 25 g

     

    • Fat: 7 g
    • Fiber: 3 g
    • Sugar: 12 g
  • Homemade Cheese in Just 5 Minutes

    Homemade Cheese in Just 5 Minutes

    Homemade Cheese in Just 5 Minutes

    Table of Contents

    Why buy cheese when you can make it at home in no time? Here’s how:

    Ingredients:

      • Empty plastic bottle
      • 2 liters of milk
      • Salt
      • 50 milliliters of white vinegar
      • 100 grams of butter

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    • 200 grams of mozzarella cheese
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    To Serve:

      • Bread

    Ezoic

    • Tomato
    • Balsamic sauce

    Instructions:

      1. Pour 2 liters of milk into a large pot and heat it until it’s almost boiling.
      1. Add a pinch of salt and 50 milliliters of white vinegar to the milk. Stir gently.
      2. Turn off the heat and let the mixture sit for about 5 minutes. It should curdle during this time.
      3. Place a cheesecloth or clean kitchen towel over the top of a plastic bottle and secure it with a rubber band.
      1. Carefully pour the curdled milk into the bottle, allowing the whey to drain out. This can take a few minutes.
      2. Once most of the whey has drained, remove the cheese from the bottle. It should be firm and ready to use.
      3. In a separate pan, melt 100 grams of butter and add 200 grams of mozzarella cheese. Stir until the cheese is melted and well combined.
    1. Serve your homemade cheese with bread, sliced tomatoes, and a drizzle of balsamic sauce.
  • Cream Cheese-Stuffed Carrot Muffins with Orange Zest

    Cream Cheese-Stuffed Carrot Muffins with Orange Zest

    Cream Cheese-Stuffed Carrot Muffins with Orange Zest

    Table of Contents

    Ingredients:

    For the Cream Cheese Stuffing:

      • Cream Cheese: 180g (6.3 oz), chilled
      • Powdered Sugar: 60g (½ cup)

     

    • Vanilla Extract: 1 teaspoon

    For the Carrot Muffin Batter:

      • Fresh Carrots: 150g (5.2 oz), peeled and finely grated or processed
      • Eggs: 2, room temperature

     

      • Vanilla Extract: 1½ teaspoons
      • Orange Zest: From 1 orange
      • Fresh Orange Juice: 80g (⅓ cup)

     

      • Brown Sugar: 200g (1 cup)
      • Vegetable Oil: 60g (⅓ cup)
      • Unsalted Butter: 40g (3 tablespoons), melted

     

      • Milk: 60g (⅓ cup), room temperature
      • All-Purpose Flour: 360g (3 cups)
      • Baking Powder: 12g (2½ teaspoons)

     

      • Baking Soda: ½ teaspoon
      • Salt: ¼ teaspoon
      • Cinnamon Powder: ½ teaspoon

     

    • Chopped Pecans or Walnuts: 55g (½ cup)
    • Granulated Brown Sugar: For sprinkling on top (optional)

    Instructions:

    Cream Cheese Stuffing:

      1. In a medium-sized bowl, mix the cream cheesepowdered sugar, and vanilla extract until well combined.

     

    1. Divide the mixture into 12 large teaspoons, placing them onto a small lined tray.
    2. Freeze the mixture for at least 30 minutes until firm and frozen.

    Carrot Muffin Batter:

      1. If using a food processor, process the carrots until finely ground. If using a hand grater, grate the carrots and place them in a large bowl.

     

      1. Add eggsvanilla extractorange zestorange juicebrown sugarvegetable oilmelted butter, and milk to the food processor (or bowl) and process until well combined.
      2. In a separate medium-sized bowl, sift together the flourbaking powderbaking sodasalt, and cinnamon. Mix until evenly combined.
      3. Add the flour mixture to the carrot mixture and process (or mix) until just combined. Do not overmix. Use a spatula to fold in chopped pecans or walnuts.
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    Assembling the Muffins:

      1. Preheat your oven to 210°C (410°F). Line 12 muffin molds with paper liners.
      2. Fill each mold halfway with the carrot muffin batter.
      3. Remove the frozen cream cheese balls from the freezer and place one in the center of each muffin, pressing them down slightly.

     

    1. Cover the cream cheese stuffing with the remaining carrot batter until the muffin molds are filled.
    2. Optionally, sprinkle granulated brown sugar on top for added texture and sweetness.

    Baking the Muffins:

      1. Bake the muffins in the preheated oven at 210°C (410°F) for 5 minutes to help them rise higher.

     

    1. After 5 minutes, reduce the oven temperature to 185°C (365°F) and continue baking for an additional 13 minutes. Be careful not to overbake to keep the cream cheese filling creamy.
    2. Once done, remove the muffins from the oven and cool them on a wire rack.

    Serving Suggestions:

      1. Serve warm with a cup of tea or coffee for a delightful breakfast treat.

     

      1. Dust the tops with powdered sugar for an extra touch of sweetness.
      2. Pair with a dollop of whipped cream or cream cheese frosting for an indulgent dessert.
      3. Serve with fresh fruit on the side for a refreshing contrast.

     

    1. These muffins make the perfect addition to any brunch spread.

    Cooking Tips:

      1. Do not overmix the batter after adding the flour mixture to ensure soft and fluffy muffins.
      2. Make sure the cream cheese filling is fully frozen before using to prevent it from melting too much while baking.

     

    1. Grate the carrots finely for the best texture in the muffins.
    2. Use fresh orange juice and zest for a bright, citrusy flavor.
    3. Let the muffins cool slightly before serving to avoid burning from the cream cheese filling.
  • Chicken and Vegetable Bake with Herb-Infused Potatoes

    Chicken and Vegetable Bake with Herb-Infused Potatoes

    Ingredients (Cups and Grams)

    For the Chicken:

      • Eggs: 3-4 large
      • Mayonnaise: 40 g (3 tablespoons)

     

      • Flour: 70 g (1/2 cup)
      • Parsley: 2 tablespoons, finely chopped
      • Chicken filets: 2 (400 g total)

     

      • Salt: To taste
      • Black pepper: To taste
      • Oregano: 1 teaspoon

    For the Potatoes:

      • Potatoes: 4-5 medium, peeled and diced
      • Salt: To taste

     

      • Black pepper: To taste
      • Rosemary: 1 teaspoon
      • Garlic powder: 1/2 teaspoon

     

    • Sweet paprika: 1/2 teaspoon
    • Olive oil: 2 tablespoons

    For the Vegetables:

     

      • Zucchini: 1 medium, sliced
      • Salt: To taste
      • Olive oil: 1 tablespoon

     

      • Onion: 1, finely chopped
      • Garlic: 2 cloves, minced
      • Button mushrooms: 100 g (3.5 oz), sliced

     

    Directions

    Prepare the Chicken:

      • In a bowl, beat eggs with mayonnaise and parsley. Gradually whisk in flour to form a smooth batter.

     

    • Season chicken filets with salt, black pepper, and oregano. Let marinate for 10 minutes.

    Prepare the Potatoes:

      • In a bowl, toss diced potatoes with salt, black pepper, rosemary, garlic powder, sweet paprika, and olive oil. Let sit for 7-10 minutes to absorb flavors.

    Prepare the Vegetables:

      • Sprinkle zucchini slices with salt and let sit for 7-10 minutes to release moisture. Pat dry with a paper towel. Toss with olive oil.
      • Heat olive oil in a skillet and sauté onion until soft. Add minced garlic and sliced mushrooms, cooking until tender. Season with salt.

    Assemble the Bake:

      • Preheat the oven to 190°C (375°F).
      • In a greased baking dish, layer potatoes, zucchini, and the sautéed onion-mushroom mixture.

     

    • Dip marinated chicken filets into the batter, ensuring they are well coated, and place on top of the vegetables.
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    Bake:

      • Bake in the preheated oven for 25 minutes, or until the chicken is golden and cooked through, and the vegetables are tender.

    Serve:

    • Garnish with fresh parsley and serve warm.

    Serving Suggestions

     

      • Pair with a fresh green salad or a side of garlic bread.
      • Serve with a creamy dipping sauce or a dollop of sour cream.
      • Enjoy as a stand-alone dish for a wholesome, hearty meal.

    Cooking Tips

      • Ensure chicken filets are of even thickness for uniform cooking.
      • Use fresh herbs like thyme or dill for added flavor.

     

    • Add grated Parmesan to the batter for a cheesy twist.

    Nutritional Benefits

      • Chicken: High in protein and low in fat.

     

    • Potatoes: Provide complex carbohydrates and potassium.
    • Zucchini: Rich in vitamins and low in calories.
  • Homemade Bread Recipe: You’ll Never Buy Bread Again

    Homemade Bread Recipe: You’ll Never Buy Bread Again

    Homemade Bread Recipe: You’ll Never Buy Bread Again

    Table of Contents

    Ingredients

    • 4 tablespoons olive oil
    • 1 tablespoon dry yeast
    • 1 teaspoon salt
    • 1 ⅓ cups warm water
    • 4 ¾ cups plain flour

    Preparation

    Step 1: Prepare the Dough

    1. Combine Ingredients: Add the flour to a large mixing bowl. Pour in the warm water, olive oil, dry yeast, and salt.
    2. Mix and Knead: Mix all the ingredients until they start to come together. Then, knead the dough by hand until it becomes smooth and elastic.

    Step 2: Let the Dough Rise

    1. First Rise: Cover the bowl with a clean cloth or plastic wrap and let the dough rise in a warm place for about an hour, or until it has doubled in size.

    Step 3: Shape the Dough

    1. Shape into a Cylinder: After the dough has risen, transfer it to a lightly floured work surface. Shape it into a cylinder.
    2. Divide and Form Loaves: Divide the cylinder into three equal parts. Shape each part into a loaf.
    3. Prepare for Baking: Place the loaves on a baking sheet lined with baking paper. Make a few shallow cuts on the top of each loaf and sprinkle with a little flour.

    Step 4: Bake the Bread

    1. Preheat the Oven: Preheat your oven to 200°C (392°F).
    2. Bake: Place the baking sheet with the loaves in the oven and bake for about 30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom