Category: healthy food

Almond Butter Cake Recipe

Ingredients:

Dough:
100 ml (3.4 fl oz) milk
25 g (0.9 oz) sugar
4 g (0.14 oz) yeast
20 ml (0.7 fl oz) melted butter
1 egg
10 g (0.35 oz) vanilla sugar
250 g (8.8 oz) flour
Topping:
150 g (5.3 oz) butter
50 g (1.76 oz) almond flakes
80 g (2.82 oz) sugar
Optional Coffee Mixture:
20 ml hot water
10 g instant coffee
10 g sugar
300 ml hot milk

Directions:

Prepare the Dough:
In a bowl, combine 4 g yeast, 10 g vanilla sugar, 25 g sugar, 20 ml melted butter, and 100 ml milk.
Add 1 egg and 250 g flour to the mixture.
Mix until a dough forms.

Microwave the Dough:
Place the dough in a microwave-safe bag.
Put the bag with the dough into the microwave oven.
Microwave on high for 2 minutes.

First Leavening:

Let the dough leaven for 30 minutes.

Prepare the Tray:
Grease a baking tray (25 cm x 15 cm) with 20 g of soft butter.

Second Leavening:
Place the dough in the greased baking tray.
Let it leaven for another 10 minutes.

Prepare the Topping:
In a saucepan, melt 150 g butter.
Add 80 g sugar and 50 g almond flakes to the melted butter.

Bake:
Preheat the oven to 180°C (356°F).
Pour the butter, sugar, and almond mixture over the leavened dough.
Bake in the oven for 40 minutes until golden brown.

Optional Coffee Mixture:
In a cup, mix 20 ml hot water, 10 g instant coffee, and 10 g sugar.
Add 300 ml hot milk to the mixture for a delicious drink to accompany your pastry.

Serving Suggestions:
Serve warm or at room temperature.
Enjoy with a cup of coffee or tea.
Add a dusting of powdered sugar for extra sweetness.
Pair with fresh fruit for a complete dessert.

Cooking Tips:
Ensure the butter for the topping is well melted for a smooth mixture.
For a crispier topping, bake a few minutes longer, but watch closely to avoid burning.
If the dough feels too sticky, add a bit more flour as needed.

Nutritional Benefits:
Provides a good source of energy from carbohydrates and fats.
Almonds offer healthy fats and vitamin E.
The cake is rich in flavor and satisfying with each bite.

Lots and lots of apples! The easiest apple pie that melts in your mouth!

Welcome to the world of homemade apple pie magic! In this article, we’re diving into a recipe that promises to deliver the most heavenly apple pie experience you’ve ever had. From the golden crust to the luscious apple filling, every bite is a symphony of flavors and textures. Let’s embark on this culinary adventure together!

Ingredients

• 3 eggs
• 150 grams of sugar (6 tablespoons)
• 1 teaspoon vanilla
• 100 grams of butter (7 tablespoons)
• 100 grams of yogurt (4.5 tablespoons)
• 240 grams of flour (1.5 cups + 1 tablespoon)
• 10 grams of baking powder (2 teaspoons)
• 5 apples, peeled and cut into large pieces
• Lemon juice
• Peach or apricot jam (for brushing)

Preparation

1. Prepare the Apples: Peel and cut four apples into large pieces. Sprinkle them with lemon juice to prevent browning and enhance flavor.
2. Mix Wet Ingredients: In a large bowl, beat the eggs until blended. Add sugar and vanilla, continuing to beat until smooth. Melt butter and add it along with yogurt, mixing until well integrated.
3. Combine Dry Ingredients: In another bowl, mix flour and baking powder. Add this dry mixture to the wet ingredients, stirring until you achieve a homogeneous batter.

Baking

1. Preheat and Assemble: Grease a baking dish and pour 2/3 of the batter into it. Arrange the apple pieces on top, then pour the remaining batter evenly over them.
2. Bake: Preheat the oven to 180°C (360°F) and bake the pie for about 40 minutes, until it turns golden brown and rises.

Decoration

• Brush with Jam: While the pie is still warm, brush a thin layer of peach or apricot jam over the top for a glossy finish.

Serving

• Enjoy Warm: Serve your apple pie warm, perhaps with a dollop of whipped cream or a scoop of vanilla ice cream for extra indulgence.

Cherry Yogurt Cake

Ingredients:

Cake Base:

• • 3 eggs

• • A pinch of salt
  • 150 grams (4/5 cup) sugar
  • 150 ml (3/4 cup) vegetable oil

• • 150 ml (3/4 cup) milk
  • 300 grams (2 cups) flour
  • 15 grams (3 tsp) baking powder

• 100 grams (1/2 cup) dried cherries

Topping:

• • 1 egg

• • 100 grams (5 tbsp) yogurt
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch

• 50 grams fresh or frozen cherries

Directions:

1. Prepare the Cake Batter:
   • • Preheat your oven to 180°C (360°F).
     • In a mixing bowl, beat the eggs with a pinch of salt until frothy.

    

   • • Gradually add the sugar, continuing to beat until the mixture is light and fluffy.
     • Mix in the vegetable oil and milk until well combined.
     • Sift in the flour and baking powder, and fold gently into the wet ingredients until smooth.

    

   • Stir in the dried cherries.
2. Prepare the Topping:
   • • In a separate bowl, whisk together 1 egg, yogurt, sugar, and cornstarch until smooth.

    

   • Gently fold in the fresh or frozen cherries.
3. Bake the Cake:
   • • Pour the cake batter into a greased or lined baking pan.

    

   • • Spoon the yogurt and cherry mixture over the top, spreading it gently.
     • Bake in the preheated oven at 180°C (360°F) for 40 minutes or until a toothpick inserted into the center comes out clean.
     • Allow the cake to cool, then decorate with powdered sugar before serving.

    

Serving Suggestions:

• • Serve with a dollop of whipped cream or a scoop of vanilla ice cream.
  • Enjoy with a cup of coffee or tea for a perfect afternoon treat.

Cooking Tips:

• Soak dried cherries in warm water for 10 minutes to plump them up before adding to the batter.
• For a more intense cherry flavor, add a few drops of almond extract to the batter.

Nutritional Benefits:

• • Cherries are rich in antioxidants and vitamin C.

• Yogurt adds calcium and protein, contributing to bone health.

Dietary Information:

• • Contains gluten, dairy, and eggs.
  • Can be adapted to be lactose-free by using lactose-free yogurt.

Nutritional Facts (per serving):

• • Calories: 270 kcal
  • Protein: 5g
  • Carbohydrates: 35g

• Fat: 12g
• Sugar: 20g

Storage:

• • Room Temperature: Store in an airtight container for up to 2 days.

• Refrigeration: Keep in the refrigerator for up to 5 days.
• Freezing: Wrap the cake tightly in plastic wrap and freeze for up to 3 months. Thaw at room temperature before serving.

Easy Crepes Recipe

It’s made with common household ingredients:

• 1 cup all-purpose flour
• 2 eggs
• ½ cup milk
• ½ cup water
• 2 tablespoons butter, melted
• ¼ teaspoon salt

Directions:

1. Step 1: Whisk together the flour and eggs in a large mixing bowl. Stir in the milk and water gradually to combine. Beat in the salt and butter until smooth.
2. Step 2: Over medium-high heat, heat a lightly oiled griddle or frying pan. Pour or spoon the batter onto the griddle, about 1/4 cup for each crepe. Tilt the pan in a circular motion to evenly coat the surface with batter.
3. Step 3: Cook for 2 minutes, or until the bottom is light brown. Turn and cook the other side after loosening with a spatula. Serve immediately.

Here are some secret tips that will help you make the perfect crepe:

• To make crepes that are smoother, let the batter sit for 15 minutes.
• You can change the thickness of the pancakes by adding more flour or more milk.
• Adding sugar or vanilla flavor to the batter can give it a hint of sweetness.

ENJOY!

Quick Oat Bread for Breakfast

List of things required:

1. 1 cup of oatmeal
2. 1 glass of slightly warm water (approximately 200-250 ml)
3. Half of a pumpkin, about 400 grams, without the skin.
4. 1 spoon of sweetener (if you like)
5. 1 small spoon of cinnamon (if you like)
6. 1 teaspoon of baking powder
7. Paper for baking cookies

Directions:

1. Combine the oats with warm water in a bowl. Let it sit for 10 minutes for the oats to absorb the water and get bigger.

2. Prepare the pumpkin.

3. Peel and cut half of a pumpkin into small pieces, which should be about 400g in weight. Set aside.

4. Combine the ingredients.

5. Once the oats have absorbed the water, add the grated pumpkin, sweetener (if you want), cinnamon, salt, oil, and sesame seeds. Mix well.

6. After soaking the dried apricots in hot water briefly, drain the water and chop them into small pieces. Add the apricots to the mixture along with chia seeds, chopped nuts, and a mix of seeds, nuts, and dried fruits.

7. Add the baking powder to the mixture and stir until everything is well combined.

Discover the Best Cauliflower Recipe: Better Than Meat, No Frying Needed!

Discover a delightful way to enjoy cauliflower with this recipe that’s better than meat and doesn’t require frying. This dish combines the rich flavors of vegetables and cheese, baked to perfection. Follow these simple steps to create a meal that’s sure to impress.

Ingredients

• Cauliflower: 3.5 lbs
• Water: 6.5 cups
• Salt: 1 tsp (for boiling)
• Milk: 2 tbsp
• Eggs: 3
• Oil: 3 tbsp (for puree)
• Flour: 3 tbsp
• Mushrooms: 3.5 oz, diced
• Green peppers: 4, diced
• Red peppers: 2, diced
• Carrot: 1, diced
• Onion: 1, diced
• Tomatoes: 2, diced
• Salt: 1 tsp (for seasoning)
• Mint: 1 tsp
• Red pepper: 1 tsp
• Pepper: 1 tsp
• Oil: 4 tbsp (for sautéing)
• Cheese: 5.5 oz, grated

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

1. Cut and Boil: Cut the cauliflower into florets and simmer in water with 1 tsp of salt and 2 tbsp of milk until soft.
2. Blend: Blend the softened cauliflower with the eggs to create a smooth puree consistency.

Step 2: Prepare the Vegetables

1. Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.
2. Sauté: Heat 4 tbsp of oil in a pan and sauté the onions, carrots, and mushrooms until tender.
3. Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the flavors meld together.

Step 3: Assemble and Bake

1. Grease the Dish: Grease a baking dish with 3 tbsp of oil.
2. Layer: Spread the cauliflower puree evenly in the dish.
3. Top: Top with the sautéed vegetables and grated cheese.
4. Bake: Bake in a preheated oven at 375°F (190°C) until golden and bubbly, about 25-30 minutes.

Nutrition Information (per serving, based on 6 servings):

• Calories: 295 kcal
• Protein: 13g
• Fat: 20g
  • Saturated Fat: 7g
• Carbohydrates: 20g
  • Fiber: 5g
  • Sugar: 7g
• Cholesterol: 125mg
• Sodium: 670mg
• Calcium: 200mg
• Iron: 2.5mg

Tips:

• For a richer flavor, you can add a sprinkle of your favorite herbs or spices to the vegetable mixture.
• Serve with a side salad or bread for a complete meal.

Conclusion

This Cauliflower Dish is a game-changer in your kitchen. It’s a healthier, flavorful alternative to meat dishes that everyone will love. Enjoy this no-fry, baked delight that brings out the best in cauliflower and vegetables. Bon appétit!

Incredibly Delicious Apple Pie: A Homemade Delight!

Picture this: you stroll into your kitchen, armed with crisp apples, flour, and a sprinkle of magic. In just a few simple steps, you’ll transform these humble ingredients into a mouthwatering delight – an apple pie that’s bound to steal the show at any gathering. Let’s embark on this culinary journey together and uncover the secrets to creating the most incredibly delicious apple pie!

Ingredients

• 3 apples cut into thin slices
• 300 g of flour
• 180 ml of milk
• 70 g of butter
• 3 eggs
• 130 g of erythritol (or sugar)
• 10 g of baking powder
• 1 teaspoon vanilla sugar
• 1 pinch of salt
• Enough icing sugar
• Enough flaked almonds (optional)

Preparation: Step by Step

Whipping Up the Batter

1. Egg-cellent Start: Crack open those eggs into a bowl, add a pinch of salt, sweetener (or sugar), and a dash of vanilla sugar.
2. Whisking Wonders: Grab your electric whisk and whip up the mixture until it turns white and fluffy, creating a cloud-like concoction.

Creating the Perfect Crust

1. Flour Power: Sift the flour and baking powder together, then gradually incorporate it into the egg mixture.
2. Buttery Bliss: Melt the butter in a saucepan, add milk, and stir until melted. Incorporate this into the batter for a rich, creamy texture.

Layering with Fresh Apples

1. Prep and Peel: Peel and slice your apples into thin, delectable slices.
2. Layering Love: Spread half of the batter into a prepared mold, layer it with apples, then cover with the remaining batter. Don’t forget those optional flaked almonds for an extra crunch!

Baking to Golden Perfection

1. Preheat and Bake: Preheat your oven to 180°C and bake the pie for 40 minutes until it’s golden brown and fragrant.

Finishing Touches

1. Sweet Dusting: Dust the pie with icing sugar for a touch of sweetness and elegance.

Serving and Enjoying

1. Slice and Serve: Cut into generous slices, serve warm, and watch as your guests’ faces light up with delight.

Can’t Believe How Delicious! This Zucchini Tastes Better Than Meat! Easy and Fast!

Imagine sinking your teeth into a warm, fluffy muffin that’s bursting with flavor. Now, imagine that muffin being not just tasty but also incredibly nutritious. That’s precisely what you get with these zucchini muffins! Packed with wholesome ingredients and bursting with flavor, these muffins are a game-changer in the world of healthy eating. Whether you’re a vegetarian, a health enthusiast, or just someone who loves good food, these muffins are sure to impress.

Ingredients

• 2 courgettes (zucchinis)
• 1 potato
• 3 tablespoons of semolina
• 50 ml of milk
• Fresh parsley and dill
• Salt and black pepper to taste
• 2 tablespoons of olive oil
• 50 g of grated hard cheese
• 2 eggs
• 70 g of flour
• 1 teaspoon of baking powder
• 1 red pepper
• Greek yogurt
• 2 cucumbers
• 3 olives
• Garlic

Preparation

1. Prepare the Zucchini and Potato: Begin by slicing two courgettes (zucchinis) and grating them. Place them in a bowl, season with salt, and let them rest for 10 minutes. Grate a large potato and remove the excess water.
2. Combine Ingredients: After draining the excess water from the courgettes, place them in the bowl with the grated potatoes. Add semolina, milk, chopped parsley, dill, and finely chopped red pepper. Mix well until all ingredients are thoroughly combined.
3. Prepare Muffin Batter: Add grated hard cheese, eggs, flour, and baking powder to the mixture. Stir until a smooth batter forms.

Baking the Muffins

1. Preheat the Oven: Preheat your oven to 180 degrees Celsius.
2. Fill the Muffin Mold: Spoon the batter into a muffin mold, filling each compartment about three-quarters full.
3. Bake: Place the muffin mold in the preheated oven and bake for approximately 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Making the Greek Yogurt Sauce

1. Prepare the Sauce: In a bowl, combine Greek yogurt, finely chopped cucumbers, olives, and garlic. Mix well until the ingredients are evenly distributed.
2. Adjust Seasoning: Taste the sauce and adjust the seasoning if necessary, adding salt and pepper to taste.

Serving Suggestions

• As a Snack: Enjoy them warm as a satisfying snack.
• For Breakfast: Pair them with a cup of coffee or tea for a delicious breakfast.
• As a Side Dish: Serve them alongside your favorite main course for a wholesome meal.
• On-the-Go: Pack them in your lunchbox or take them on picnics for a convenient, nutritious treat.