Ingredients:

• 2 cups mashed potatoes (leftovers work well)
• 1 cup shredded cheddar cheese (or mozzarella for extra gooeyness)
• ½ cup cooked bacon, crumbled
• ½ cup green onions, chopped
• 2 large eggs
• ¼ cup milk or heavy cream
• ½ cup all-purpose flour
• 1 teaspoon baking powder
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon melted butter

Optional Add-Ins:

• ½ teaspoon smoked paprika
• 1 teaspoon Dijon mustard
• ½ cup finely chopped spinach or shredded zucchini

Instructions:

1. Preheat & Prepare:
   Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with paper liners.
2. Mix the Ingredients:
   In a large mixing bowl, combine mashed potatoes, eggs, milk, melted butter, cheese, bacon, and green onions. Stir in flour, baking powder, garlic powder, salt, and pepper until just combined (don’t overmix).
3. Fill the Muffin Tin:
   Spoon the mixture into each muffin cup, filling about ¾ full. Sprinkle extra cheese and bacon bits on top for added flavor.
4. Bake:
   Bake for 20-25 minutes, or until golden brown and firm. Let cool for 5 minutes before removing from the tin.
5. Serve & Enjoy:
   Serve warm as a snack, breakfast, or side dish. Pair with sour cream, ranch, or hot sauce for extra flavor.

Storage & Reheating:

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Wrap muffins in foil and freeze for up to 2 months.
• Reheat: Warm in a 350°F oven for 5 minutes or microwave for 30 seconds.

Why You’ll Love This Recipe:

1. Savory, cheesy, and crispy texture.
2. Easy to make and perfect for meal prep.
3. Great way to use leftover mashed potatoes.

4. Customizable with different cheeses, meats, or veggies.

Oatmeal Apple Cocoa Cake

Ingredients:

• • 1 cup oatmeal (rolled or quick oats)
  • 4 apples (peeled and grated)

• • 4 eggs
  • 50 g cocoa powder (unsweetened)
  • 1 tsp baking powder

• 3 tbsp coconut oil (melted)

Directions:

1. 1. Preheat the Oven:
      • • Preheat your oven to 180°C (360°F).
        • Grease a cake tin or line it with parchment paper.

       

   2. Prepare the Apples:
      • Peel and grate the apples. Set them aside.

1. 1. Mix Dry Ingredients:
      • In a large mixing bowl, combine the oatmeal, cocoa powder, and baking powder.
   2. Prepare the Wet Ingredients:
      • • In another bowl, whisk the eggs together until well beaten.

       

      • Add the melted coconut oil to the eggs and mix well.
   3. Combine Wet and Dry Ingredients:
      • • Gradually add the egg and coconut oil mixture into the dry ingredients.

       

      • Stir in the grated apples until the batter is well combined.
   4. Transfer to Cake Tin:
      • • Pour the batter into the prepared cake tin, spreading it evenly.

       

   5. Bake:
      • Bake in the preheated oven for about 35 minutes, or until a toothpick inserted into the center comes out clean.

1. 1. Cool and Serve:
      • Let the cake cool in the tin for about 10 minutes before transferring it to a wire rack to cool completely.
      • Slice and enjoy!

Serving Suggestions:

• • Serve the cake warm with a dollop of yogurt or whipped cream.
  • Sprinkle with powdered sugar or drizzle with a bit of honey for added sweetness.
  • Enjoy it with a cup of coffee or tea for a cozy afternoon treat.

Cooking Tips:

• If you prefer a sweeter cake, you can add a natural sweetener like honey or maple syrup to the batter.
• For added texture, you can mix in nuts, raisins, or chocolate chips.

Nutritional Benefits:

• • Oatmeal: Rich in fiber and helps regulate blood sugar.

• Apples: Provide natural sweetness and are a great source of vitamins and antioxidants.
• Cocoa: Contains powerful antioxidants and adds a rich chocolate flavor without added sugar.

Dietary Information:

• • Gluten-Free: As long as you use certified gluten-free oats.

• Refined Sugar-Free: The sweetness comes from the apples and cocoa.

Storage:

• • Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.

• You can also freeze slices for up to 3 months. Reheat in the oven or microwave before

• serving.

The Best Homemade Collagen – Natural & Powerful!

Collagen is a key protein that supports youthful skin, strong joints, and healthy hair. While many people turn to expensive supplements, you can easily make your own natural collagen at home using simple, wholesome ingredients. This DIY approach not only saves money but also ensures you’re getting pure, chemical-free nutrients that truly benefit your body.

Why Collagen is Important

Collagen plays a vital role in:
✔ Reducing wrinkles and keeping skin firm
✔ Strengthening joints and preventing stiffness
✔ Promoting hair and nail growth
✔ Supporting gut health and digestion

Unfortunately, collagen production declines with age, making it essential to replenish it naturally through diet.

Homemade Collagen-Rich Recipes

1. Bone Broth – The Ultimate Collagen Booster

Bone broth is one of the best natural sources of collagen, packed with amino acids, gelatin, and essential minerals.

Ingredients:

• 2–3 pounds of animal bones (beef, chicken, or fish)
• 2 tablespoons apple cider vinegar (helps extract collagen)
• 1 onion, chopped
• 2 carrots, chopped
• 3 garlic cloves, crushed
• 1 teaspoon salt
• Water (enough to cover bones)

Instructions:
1️⃣ Place bones in a large pot or slow cooker.
2️⃣ Add apple cider vinegar and let it sit for 20 minutes.
3️⃣ Add vegetables, salt, and enough water to cover the bones.
4️⃣ Simmer on low heat for 12–24 hours (the longer, the better).
5️⃣ Strain the broth and store in the fridge for up to 5 days or freeze for longer storage.

 Drink daily or use in soups for maximum benefits!

2. Collagen-Boosting Smoothie

This vitamin-rich smoothie helps stimulate natural collagen production.

Ingredients:

• 1 cup berries (rich in antioxidants)
• 1 banana (natural prebiotic)
• 1 tablespoon flaxseeds or chia seeds (source of omega-3s)
• 1 cup spinach (high in vitamin C)
• 1 cup almond milk or coconut water
• 1 teaspoon honey (optional)

Instructions:
1️⃣ Blend all ingredients until smooth.
2️⃣ Enjoy as a morning collagen-boosting drink.

3. Gelatin-Rich Collagen Gummies

These homemade gummies provide an easy, delicious way to boost collagen intake.

Ingredients:

• 1 cup fruit juice (orange, berry, or lemon for vitamin C)
• 3 tablespoons grass-fed gelatin
• 1 tablespoon honey (optional)

Instructions:
1️⃣ Heat the juice in a pan (do not boil).
2️⃣ Slowly whisk in gelatin until fully dissolved.
3️⃣ Pour into molds and refrigerate for 2 hours.
4️⃣ Enjoy 1–2 gummies daily for skin and joint health.

Additional Tips to Boost Natural Collagen

✅ Eat collagen-rich foods like fish, eggs, and bone broth.
✅ Increase vitamin C intake (found in citrus fruits, bell peppers, and leafy greens).
✅ Stay hydrated to keep skin plump and firm.
✅ Reduce sugar and processed foods, which break down collagen.

Conclusion

Making homemade collagen is simple, affordable, and highly effective. Whether you choose bone broth, smoothies, or collagen gummies, these natural methods will help keep your skin glowing, joints strong, and hair healthy—without the need for expensive supplements!

Start today and enjoy the benefits of natural collagen from real foo

Ultimate Apple Cake Extravaganza

 Ingredients for a 19 cm Baking Pan:

For the Cake Batter:

– 3 eggs (room temperature)
– 75 grams sugar (2.64 oz.)
– 8 g vanilla sugar (0.28 oz.)
– 150 grams flour (5.29 oz.)
– 10 g baking powder (0.35 oz.)
– 100 g melted butter (3.5 oz.)

For Topping:

– 3 apples
– 3 tablespoons sugar for sprinkling
– Cinnamon to taste

‍ Instructions:

Prepare the Cake Batter:

– In a bowl, whisk together eggs, sugar, and vanilla sugar until fluffy.
– Sift in the flour and baking powder, gently folding them into the batter.
– Incorporate melted butter into the mixture until smooth.

Assemble and Bake:

– Pour the batter into a greased 19 cm baking pan.

Prepare the Apples:

– Peel and thinly slice the apples.
– Arrange apple slices on top of the batter.

Sweet Finishing Touch:

– Sprinkle sugar generously over the apples.
– Dust the top with cinnamon for that extra layer of flavor.

Bake to Perfection:

– Bake in a preheated oven at 180°C (356°F) for 35 minutes.
– After turning, switch to the grill function and bake for an additional 3 minutes until the top achieves a golden finish.

Boiling Water Dumplings with Savory Filling

 Ingredients:

For the Dough:

– 175 ml boiling water
– 1 tsp salt
– 350 gr flour
– 20 ml vegetable oil

For the Filling:

– 2 onions, finely chopped
– Greens to taste
– 250 gr minced meat
– Salt and spices to taste
– 30 ml boiling water

For Frying:

– Vegetable oil

‍ Instructions:

1. In a bowl, mix boiling water, salt, and flour to make a dough. Knead until smooth, then add vegetable oil. Set aside.
2. For the filling, sauté chopped onions in oil until golden. Add minced meat, salt, and spices. Cook until meat is browned.
3. Roll out the dough and cut into circles.
4. Place a spoonful of filling in the center of each circle. Fold and seal the edges.
5. Boil dumplings in salted water until they float.
6. Sauté boiled dumplings in oil until golden brown.

Italian Lemon Yogurt Cake Recipe without sugar

INGREDIENTS:

• 1 ½ cups all-purpose flour
• 2 teaspoons baking powder
• ½ teaspoon kosher salt
• 1 cup plain coconut yogurt or use whole milk yogurt
• Stevia powder
• 3 large eggs
• 2 teaspoons grated lemon zest 2 lemons
• ⅓ cup freshly squeezed lemon juice
• ½ teaspoon pure vanilla extract
• ½ cup olive oil
• ¼ cup lemon juice
• ¼ setvia powder

For the glaze:

• juice of one lemon
• 1 cup confectioner’s sugar

INSTRUCTIONS:

Preheat the oven to 350 degrees. Grease an 8½ x 4¼ x 2½-inch loaf pan. Line the bottom with parchment paper. Or you could spray the pan with baking spray.

Dry ingredients: In a large bowl, sift together the flour, baking powder, and salt.

Wet ingredients: In another bowl, whisk together the yogurt, sugar, the eggs, lemon zest, lemon juice, and vanilla. Slowly whisk the dry ingredients into the wet ingredients.

Combine dry with wet ingredients: Slowly whisk the dry ingredients into the wet ingredients.

Fold in the oil: Fold the coconut oil into the batter, incorporate it well with a spatula. Pour the batter into the prepared pan and bake for about 50 minutes, or until a cake tester placed in the center of the loaf comes out clean.

Prep the lemon syrup: While the cake is baking, prepare the lemon syrup: Cook the 1/4 cup lemon juice and 1/4 cup sugar in a small pan until the sugar dissolves and the mixture is clear. Set aside.

Condensed milk is a pantry staple for many dessert lovers, but its high sugar content can be a challenge for those who need to reduce their sugar intake. Whether you’re on a low-sugar, keto, or diabetic-friendly diet, or simply want to avoid refined sugar, this homemade sugar-free condensed milk recipe provides a delicious alternative that’s easy to make and incredibly versatile. The creamy texture and sweet flavor will work beautifully in a variety of recipes, allowing you to indulge in your favorite treats without any of the guilt.

This sugar-free version of condensed milk is perfect for all kinds of dessert preparations. Whether you use it for baking, puddings, sugar-free brigadiers (Brazilian chocolate truffles), or as a sweet addition to your morning coffee, it offers a rich and velvety consistency that mimics the original. Plus, it’s customizable to suit your specific dietary needs, so you can adjust the sweetness with your preferred sugar-free sweetener. No more worrying about added sugars – just pure, creamy goodness!

Table of Contents
Ingredients
Instructions
Step 1: Combine Ingredients
Step 2: Blend Thoroughly
Step 3: Continue Blending
Step 4: Chill to Set
Usage Suggestions
Important Tips
Storage and Shelf Life
Final Thoughts
Ingredients
1 cup nonfat powdered milk
Nonfat powdered milk is the base of this recipe, providing the same texture and consistency as traditional condensed milk without the fat content. It also helps to keep this recipe lower in calories, which is ideal for those looking for a lighter option.
2 tablespoons sweetener (e.g., stevia, erythritol, or monk fruit)
This is where you can personalize the recipe to your taste. Choose a sugar-free sweetener like stevia, erythritol, or monk fruit to get the sweetness without the sugar. If you prefer a sweeter condensed milk, feel free to adjust the quantity to suit your preference.
1/2 cup hot water
Hot water helps dissolve the powdered milk and the sweetener, making it easier to blend everything into a smooth, creamy consistency. It ensures that the mixture is well-combined and ready to chill in the next step.
1 tablespoon unsalted butter
Adding a tablespoon of unsalted butter to the mixture gives the condensed milk its rich, smooth texture. It also adds a subtle, deliciously creamy flavor that mimics traditional condensed milk.
Instructions
Step 1: Combine Ingredients
Start by adding the nonfat powdered milk, sweetener, hot water, and unsalted butter into your blender or food processor. Make sure the water is hot enough to help dissolve the ingredients quickly, but not boiling, as that could affect the texture of the final product.

Step 2: Blend Thoroughly
Blend the mixture on medium-high speed for about 2-3 minutes, ensuring that the butter melts fully and the sweetener dissolves. The goal is to create a smooth mixture where all the ingredients are fully incorporated. At this stage, the mixture will likely still appear slightly liquid, but that’s completely normal!

Step 3: Continue Blending
After the initial blend, continue blending for another 5 minutes. This extra time helps achieve a uniform texture and ensures that the powdered milk fully dissolves, creating the smooth consistency we want for condensed milk. You may notice that the mixture will thicken as it blends, even though it will still be slightly runny at this stage.

Step 4: Chill to Set
Transfer the blended mixture into a clean container or jar. The liquid may look thinner than you expect, but don’t worry—it will thicken as it chills in the refrigerator. Cover the jar tightly, then refrigerate for 2-3 hours (or even overnight if you have the time). By the time it’s fully chilled, the mixture will firm up to a nice, condensed milk-like texture.

Usage Suggestions
This homemade sugar-free condensed milk is incredibly versatile and can be used in a variety of ways. Here are some ideas on how to use it:

In Puddings & Custards: It’s a great addition to sugar-free or low-carb puddings and custards. Simply swap out traditional condensed milk with this homemade version in your recipes for a lighter option.
In Sugar-Free Brigadiers: Brigadiers are traditional Brazilian chocolate truffles made with condensed milk. This sugar-free version allows you to make this delicious treat without worrying about the sugar content. Use it in place of regular condensed milk in your favorite brigadier recipe for a healthier version.
On Fresh Fruits: Drizzle this creamy condensed milk over fresh fruits like berries, bananas, or apple slices for a light and indulgent treat. The combination of natural sweetness from the fruit and the creamy texture of the milk is heavenly!
On Pancakes & Waffles: Whether for breakfast or dessert, drizzle this sugar-free condensed milk over pancakes or waffles for a rich, creamy topping that won’t ruin your healthy eating goals.
In Coffee or Tea: If you love a creamy coffee or tea, this sugar-free condensed milk will be a game-changer. Simply stir a spoonful into your favorite hot beverage for a smooth, creamy twist. It adds just the right amount of sweetness without the added sugar.
In Baking: Use this sugar-free condensed milk as a substitute in any recipe that calls for traditional condensed milk. Whether it’s pies, cakes, or bars, this healthier alternative will still deliver the same creamy richness you crave.
Important Tips
Thickening Time: One of the most important things to remember when making this sugar-free condensed milk is that it will seem runny immediately after blending. The magic happens in the fridge—don’t be discouraged if it doesn’t look like traditional condensed milk right away. The chilling process is what allows it to thicken and develop the proper texture.
Clean Utensils: Ensure that your blender, jars, or containers are properly cleaned before use to prevent contamination and to keep the condensed milk fresh. A clean, airtight container is essential for keeping your condensed milk in top condition.
Sweetener Choice: The choice of sweetener can make a big difference in flavor, so choose one that you love. Erythritol and monk fruit are great options for those seeking a low-carb or keto-friendly option, while stevia provides a calorie-free sweetener. Always taste the mixture before refrigerating it, and adjust the sweetness to your personal preference.
Customizing the Texture: If you prefer an even creamier texture, you can add a little extra butter or use a heavier cream alternative. Adjusting the liquid-to-powdered milk ratio can also result in a thicker or thinner version, depending on your needs.
Storage and Shelf Life
Once your sugar-free condensed milk has chilled and thickened, it’s ready to use! Here are some tips for storage:

Refrigerate: Store the homemade condensed milk in an airtight container in the refrigerator for up to 5-7 days. Keep the lid on tight to prevent the mixture from absorbing odors from other foods in the fridge.
Freezing: Freezing isn’t recommended for this condensed milk, as it could alter the texture when thawed. It’s best enjoyed fresh within the recommended 5-7 day window.
Final Thoughts
This homemade sugar-free condensed milk recipe is a true game-changer. It allows you to indulge in creamy, sweet desserts without the excess sugar, making it the perfect solution for those with dietary restrictions or anyone looking to cut back on sugar. Whether you use it in your baking, beverages, or as a topping for fruits and pancakes, it’s guaranteed to add that creamy, delicious richness you crave.

So, the next time you need condensed milk, skip the canned versions loaded with sugar and make this easy, healthier alternative at home. Enjoy it in your favorite recipes, and savor the indulgence without the sugar crash!

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Apple-Filled Cake Recipe

Ingredients

For the Filling:

• • 5 medium-sized apples (500g)
  • 1 tablespoon lemon juice

• 2 tablespoons sugar (40g)

For the Dough:

• • 2 eggs (62g each)

• • 5 tablespoons sugar (100g)
  • 8g vanilla sugar (1 tablespoon)
  • 5 tablespoons butter (100g)

• 4g baking powder (1 teaspoon)
• 380-400g flour (about 3 ¼ cups)

Additional Ingredients:

• • 80g sugar
  • 70ml oil
  • 80ml milk

• • 1 teaspoon baking powder
  • 220g flour (1 ¾ cups)
  • Walnuts (optional)

• Jam (optional for topping)

Directions

1. 1. Prepare the Apple Filling:
      • • Peel and slice 5 medium-sized apples (500g).

       

      • Place the apples in water with 1 tablespoon of lemon juice to prevent browning.
      • Toss with 2 tablespoons of sugar (40g) and set aside.

1. 1. Make the Dough:
      • • In a mixing bowl, whisk together 2 eggs, a pinch of salt, 80g of sugar, and 8g of vanilla sugar.
        • Add 5 tablespoons of softened butter (100g) and mix until creamy.
        • Gradually add 380-400g of flour and 4g of baking powder to form a dough.

       

   2. Assemble the Cake:
      • • Roll out the dough to fit a 50cm by 33cm baking dish.
        • Place the apple slices evenly on top of the dough.

       

      • Optionally, sprinkle walnuts on top for added texture.
   3. Bake the Cake:
      • • Preheat the oven to 180°C (356°F).

       

      • Bake for 45-50 minutes until golden brown.
      • Optional: For extra sweetness, brush the top of the cake with a thin layer of jam or sprinkle with powdered sugar.

1. Serve:
   • Allow the cake to cool slightly before cutting. Serve warm or at room temperature with a cup of tea or coffee.

Serving Suggestions

• Pair with a dollop of whipped cream or a scoop of vanilla ice cream.
• Serve with a drizzle of caramel sauce for added richness.

Cooking Tips

• • For a different flavor, add a pinch of cinnamon or nutmeg to the apples.
  • Make sure to not overbake the cake to keep it moist and tender.
  • If you want to make the dough extra flaky, chill it in the fridge for 30 minutes before rolling it out.

Nutritional Benefits

• • Apples are a great source of fiber and vitamins, making this dessert a somewhat healthier option.
  • Eggs provide high-quality protein, and the butter adds essential fats.

Dietary Information

• • Vegetarian
  • Contains gluten, dairy, and eggs

Nutritional Facts (per serving, approximate)

• • Calories: 280
  • Protein: 6g

• • Carbohydrates: 40g
  • Fat: 10g
  • Fiber: 3g

• Sugar: 18g

Storage

• • Store the cake in an airtight container at room temperature for up to 2 days.

• Refrigerate for up to 5 days, reheating slices in the oven or microwave before serving.
• You can freeze the cake for up to 3 months. Let it thaw at room temperature before serving.

Why You’ll Love This Recipe

• • This apple-filled cake is a great way to use up fresh apples, and its sweet, fruity filling makes it perfect for fall.
  • The buttery crust contrasts beautifully with the tender apples, creating a delicious texture combination.
  • It’s easy to make and uses basic pantry ingredients, making it convenient for any occasion.

• The cake is versatile—you can add your own twist with different nuts, spices, or fruit jams.