Carrot and Prune Bars with Ricotta Yogurt Cream These carrot and prune bars with ricotta yogurt cream are a wholesome, nutritious treat that satisfies both your sweet tooth and your health-conscious side. Packed with fiber, vitamins, and healthy fats, these bars make for an excellent snack or light dessert. The combination of grated carrots, prunes, … Read more
Sugarless & Gluten-Free Apple Oatmeal Bake Ingredients: 1 cup (100 g) oatmeal 3 apples 1/2 cup (70 g) raisins 1/4 cup (30 g) dried cranberries (rinsed in hot water) 2 bananas 2 eggs 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/3 teaspoon ground ginger Instructions: Preheat your oven to 360°F (180°C). Peel and core … Read more
I Haven’t Eaten Sugar in Over a Year! Dessert for Vegans and More Are you craving something sweet but want to avoid sugar? Look no further! Join me on my journey of sugar-free living and discover a delightful vegan dessert recipe that will satisfy your sweet tooth without compromising your health. Ingredients: 25g pumpkin seeds … Read more
Lentils are often overlooked in favor of meat-based dishes, but I’m here to tell you why you’ve been missing out on a delightful culinary secret. In this article, we’ll explore the reasons behind the deliciousness of lentils and introduce you to a mouthwatering lentil recipe that will make you question why you haven’t tried it … Read more
1⃣ Avocado Almond: 1 banana 1 avocado 1/4 cup almond nuts 1 cup milk Ice cubes 2⃣ Strawberry Walnuts: 1 banana 1 cup strawberry 1/4 cup walnuts 1 tablespoon vanilla yoghurt 1 cup almond milk Ice cubes 3⃣ Mango Pistachio: 1 banana 1 mango 1/4 cup pistachio 1 cup almond milk Ice cubes … Read more
Chocolate Cake in 4 Minutes: Simplicity and Flavor Ingredients : Mold size: 22/12 cm 2 eggs 1 sachet of vanilla sugar 110 g sugar 60 ml vegetable oil 130 g flour 2 tbsp bitter cocoa 1/2 tbsp baking powder (6 g) 120 ml of milk 1 tbsp butter Preparation : In a bowl, break 2 … Read more
Flourless Sugar-Free Apple Chocolate Brownies Ingredients For the Base 4 medium sweet apples (like Fuji or Honeycrisp) (approximately 600g/21 oz) 4 large eggs, room temperature 4 tablespoons (40g/1.4 oz) unsweetened cocoa powder 1 tablespoon (15ml) coconut oil 1 teaspoon (5g) baking powder Optional Addition 50g (1.8 oz) sugar-free dark chocolate, chopped Instructions Preparation Phase Preheat … Read more
Baked Oatmeal with Banana, Nuts, and Cranberries This Baked Oatmeal is a wholesome and delicious breakfast packed with fiber, protein, and natural sweetness. The combination of oats, nuts, cranberries, and banana creates a soft yet slightly crunchy texture, while the yogurt keeps it moist and creamy. It’s a perfect make-ahead breakfast that is nutritious, easy to prepare, and naturally sweetened! Preparation Time Prep … Read more
Very Tasty and Quick Broccoli and Potato Bake Ingredients Main Ingredients: Broccoli: 1 large head, cut into florets (about 4 cups). Potatoes: 800g, peeled and diced (about 4 cups). Parmesan Cheese: 40g, grated (⅓ cup). Mozzarella Cheese: 100g, shredded (1 cup). Vegetable Oil: As needed for greasing the baking dish. Salt: To taste, for seasoning. … Read more
Banana Oatmeal Chocolate Cake with Walnuts Ingredients: 150g (5 ounces) oatmeal 150ml (5 fl oz) milk 2 eggs 2 bananas, mashed 1 teaspoon vanilla extract 20g (0.7 ounces) sugar-free cocoa powder 5g (0.18 ounces) baking powder 1 pinch of salt Vegetable oil for greasing 30g (1 ounce) walnuts, chopped 40g (1.4 oz) sugar-free dark chocolate 20ml … Read more
Pumpkin Marble Cake with Cocoa Swirl This Pumpkin Marble Cake with Cocoa Swirl is a moist, autumn-inspired treat that combines the rich, natural sweetness of pumpkin with the depth of cocoa. Perfectly soft and flavorful, this cake is light yet satisfyingly decadent, ideal for a cozy afternoon snack, holiday dessert, or breakfast treat. The bright … Read more
Pumpkin Marble Cake with Cocoa Swirl This Pumpkin Marble Cake with Cocoa Swirl is a moist, autumn-inspired treat that combines the rich, natural sweetness of pumpkin with the depth of cocoa. Perfectly soft and flavorful, this cake is light yet satisfyingly decadent, ideal for a cozy afternoon snack, holiday dessert, or breakfast treat. The bright … Read more
Pumpkin Marble Cake with Cocoa Swirl This Pumpkin Marble Cake with Cocoa Swirl is a moist, autumn-inspired treat that combines the rich, natural sweetness of pumpkin with the depth of cocoa. Perfectly soft and flavorful, this cake is light yet satisfyingly decadent, ideal for a cozy afternoon snack, holiday dessert, or breakfast treat. The bright … Read more
Beetroot, Carrot, and Cabbage Salad – A Vibrant and Nutritious Delight This refreshing and colorful salad is packed with crunchy vegetables, hearty red beans, and a zesty lemon dressing. Perfect as a light meal, side dish, or a healthy addition to any table, this salad is bursting with flavor, nutrients, and natural sweetness. Ingredients ¼ head of … Read more
Air Fryer Tea Loaf with Sultanas and Cherries Ingredients: 1 mug of tea (no milk) 1 mug of self-raising flour (SR flour) 1 mug of sultanas (raisins can also be used) 1 egg Optional: glacier cherries (for added flavor and color) Instructions: Prepare the Sultanas: Pour the tea into a bowl and soak the sultanas … Read more
