Banana Apple Pancakes: A Delicious Start for Weight Management

Banana Apple Pancakes: A Delicious Start for Weight Management

Ingredients:

• • 1 ripe banana

• • 240ml milk (low-fat or plant-based milk works well)
  • 200g whole wheat flour (or all-purpose flour)
  • 1.5 teaspoons baking powder

• 1 apple
• Oil for cooking (coconut oil, avocado oil, or vegetable oil)

Instructions:

1. 1. Mash it Up: In a bowl, mash the banana until smooth and creamy.
   2. Mix it In: Add the milk to the mashed banana and whisk together until well combined.
   3. Dry Together: In a separate bowl, combine the flour and baking powder.

1. 1. Batter Up: Gradually add the dry ingredients to the wet ingredients, stirring just until a slightly lumpy batter forms. Don’t overmix!
   2. Apple Surprise: Peel and grate the apple, then fold it gently into the pancake batter.
   3. Get Cooking: Heat a thin layer of oil in a non-stick pan over medium heat.

1. 1. Pancake Power: Pour about 1/4 cup of batter per pancake onto the hot pan. Cook for 2-3 minutes, or until bubbles appear on the surface.
   2. Flip and Finish: Flip the pancakes and cook for another 1-2 minutes, or until golden brown.
   3. Repeat and Enjoy: Repeat steps 6-8 with the remaining batter. Serve your pancakes warm and enjoy!

More Information:

This recipe incorporates several elements that contribute to weight management:

• • Fiber: Whole wheat flour and apples provide fiber, which keeps you feeling fuller for longer and helps regulate digestion.

• Protein: Milk offers a protein boost, which can also aid in satiety and reduce cravings.
• Reduced Sugar: Compared to traditional pancake recipes loaded with processed sugar, this version uses the natural sweetness of the banana.
• Healthy Fats: Depending on the oil you choose, you can incorporate healthy fats that contribute to a feeling of fullness.