Baked Oatmeal with Apple, Banana, and Walnuts

Baked Oatmeal with Apple, Banana, and Walnuts

Ingredients

• • 1 cup oatmeal

• • 1 glass of milk
  • 1 apple, chopped
  • 1 banana, sliced

• • 3 eggs
  • Vanillin sweetener (to taste)
  • 60g walnuts, chopped

Directions

1. 1. Prepare the Oats:
      • In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk.
      • Let the mixture sit for 10 minutes to allow the oats to absorb the milk.

1. 1. Prepare the Fruits:
      • Chop the apple into small pieces.
      • Slice the banana.

1. 1. Mix the Batter:
      • • After the oats have soaked, add the chopped apple and sliced banana to the bowl.
        • Crack the 3 eggs into the mixture and add the vanillin sweetener to taste.
        • Mix everything well until fully combined.

       

   2. Add the Nuts:
      • Stir in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.

1. Bake:
   • • Preheat your oven to 180°C (360°F).
     • Pour the mixture into a baking dish, spreading it out evenly.
     • Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

    

2. Cool and Serve:
   • • Allow the baked oatmeal to cool completely before cutting it into squares or slices.
     • Serve as is, or with a dollop of yogurt or a drizzle of honey for extra flavor.

    

Serving Suggestions

• • Enjoy warm or cold, depending on your preference.
  • Pair with a cup of coffee or tea for a delightful breakfast.

• Serve with a side of fresh fruit or a dollop of Greek yogurt.

Cooking Tips

• • Ensure the oatmeal mixture is well-mixed to avoid uneven baking.
  • You can add other nuts or dried fruits for added variety and flavor.

• For a vegan version, use plant-based milk and an egg substitute like flax eggs.

Nutritional Benefits

• • Oatmeal: High in fiber and can help lower cholesterol levels.
  • Fruits: Apples and bananas provide essential vitamins and natural sweetness.

• Eggs: A great source of high-quality protein and essential nutrients.
• Walnuts: Rich in healthy fats and antioxidants.

Dietary Information

• • Vegetarian: This recipe is suitable for vegetarians.

• Gluten-Free: Use certified gluten-free oats if necessary.
• Dairy-Free Option: Substitute milk with a plant-based alternative.

Storage Tips

• • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Freeze: The baked oatmeal can be frozen for up to 1 month. Thaw in the refrigerator and reheat in the oven or microwave before serving.