Admin

 Cottage Cheese & Spinach Crustless Quiche A healthy, protein-packed, low-carb quiche—perfect for breakfast, brunch, or a light dinner. No crust, no fuss, just flavor!  Ingredients 1½ cups cottage cheese 4 large eggs 1 cup sautéed spinach (fresh or frozen), squeezed dry ½ cup chopped onion (sautéed with the spinach) ½ cup shredded cheese (optional: cheddar, … Read more

Everything Bagel Mini Egg & Cottage Cheese Cups – High-Protein, Low-Carb Breakfast Hack Nutrition (per cup, makes 8): ~80 kcal | 7g protein | 4g fat | 2g net carbs | Gluten-free | Meal-prep friendly Ingredients: 1 cup cottage cheese (blended smooth) 6 large eggs 1/4 cup shredded mozzarella or cheddar 2 tbsp chopped chives … Read more

Black Forest Cake with whipped cream frosting Ingredients : 1 ¾ cups all-purpose flour ¾ cup unsweetened cocoa powder 2 cups granulated sugar 2 tsp baking powder 1 ½ tsp baking soda 1 tsp salt 1 cup buttermilk (or whole milk + 1 tsp vinegar) ½ cup vegetable oil 3 large eggs, room temperature 2 … Read more

Easy Cheesy Pizza Pockets (Makes 6)   Ingredients: 1 pkg refrigerated pizza dough (13 oz) 1 cup shredded mozzarella ½ cup pizza sauce (+ extra for dipping) ½ cup pepperoni or sausage (optional) ½ tsp dried oregano 1 egg (for egg wash) Flour (for rolling) ‍ Directions: 1. Preheat oven to 400°F (200°C); line a … Read more

Greek Tuna Souvlaki Bowls (Quick Version)   Ingredients: Tuna Marinade: 1 lb tuna (cubed) 2 tbsp olive oil 2 tbsp lemon juice 2 garlic cloves, minced 1 tsp oregano, salt & pepper Garlic Sauce: ½ cup Greek yogurt 1 garlic clove, grated 1 tbsp lemon juice 1 tsp olive oil, salt & pepper Bowl Add-ins: … Read more

Mediterranean Creamy Chicken Pasta   Ingredients: 2 chicken breasts, sliced 2 tbsp olive oil 3 garlic cloves, minced 1 tsp dried oregano Salt & pepper 2 cups cooked pasta (penne or fusilli) 1 cup cherry tomatoes, halved 1/3 cup sun-dried tomatoes, chopped 1/4 cup Kalamata olives, sliced 1 cup baby spinach 1/4 cup crumbled feta … Read more

Mediterranean Veggie Puff Pastry Squares Ingredients: 1 puff pastry sheet (thawed) ½ cup hummus or herbed cream cheese Cherry tomatoes, red onion, olives, spinach, feta Olive oil, oregano, salt & pepper   — Instructions: 1. Preheat oven to 400°F (200°C). 2. Cut pastry into squares. Score a border and poke center with a fork. 3. … Read more

Mini Mediterranean Cheesy Taco Pasta (1–2 servings)   Ingredients: 1/2 cup pasta 1 tsp olive oil 1 garlic clove, chopped 1/4 cup ground meat (or chickpeas) 1/4 cup chopped tomatoes 1/4 tsp taco seasoning (or cumin + paprika 1/4 cup water A few black olives, sliced A handful of cheese (mozzarella + feta) Steps: 1. … Read more

When it comes to comfort food, cabbage casserole is a true classic. This versatile and satisfying dish is perfect for any time of year, and there’s something about its homey goodness that brings people together. In this ultimate guide, we’ll delve into the origins of cabbage casserole, tips for choosing the best ingredients, and ways … Read more

Pineapple BBQ Baked Chicken Foil Packets Ingredients: 4 skinless, boneless chicken breasts 2 cups pineapple chunks (fresh or frozen) 1 red bell pepper, diced 1 green bell pepper, diced Coarse salt and fresh cracked black pepper, to taste For the sauce: 1/2 cup of your favorite prepared BBQ sauce 3 cloves garlic, minced (or 2 … Read more

If you ask me, there’s nothing quite like the tender, heartwarming comforts of a chicken dish that’s been loved on for hours. Slow Cooker Million Dollar Chicken is just that—a recipe that brings the richness of tradition right to your kitchen table. While its origins might be a bit unclear, with whispers of it starting … Read more

Mediterranean Mini Lahmacun Bites with Yogurt Drizzle Lahmacun, sometimes called “Turkish pizza,” is a thin flatbread topped with spiced ground meat, fresh herbs, and vegetables. These mini versions make the dish perfect for appetizers, party bites, or a fun family dinner. Topped with a refreshing yogurt drizzle and crisp garnishes, they’re savory, aromatic, and beautifully … Read more

Apple, Cucumber, and Spinach Smoothie This refreshing and healthy smoothie is packed with vitamins and nutrients. It’s perfect for a quick breakfast, a post-workout refuel, or a healthy snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium apple (red or green, depending on your preference for sweetness/tartness) 1/2 medium cucumber 1 large handful (about 1-2 cups … Read more

Carrot, Apple, Ginger, and Orange Juice This refreshing and healthy juice is packed with vitamins and a delightful blend of sweet, tart, and spicy notes. Yields: 2 servings (approximately 16-20 oz total) Prep time: 10 minutes Cook time: 0 minutes (juicing time) Ingredients: Carrots: 3-4 medium-sized carrots (about 1.5 cups chopped) Apples: 2 medium apples (preferably a sweet-tart variety like Fuji, Honeycrisp, … Read more